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28 Day Authentic Ayurveda Panchakarma and Yoga Retreat in Kerala
Ayurveda Living Village, Kaipamangalam Beach, P.O., Chachamaram West, Thrissur, 680681, Kerala, India
Detox and Wellness Retreat in India
Ayurveda Living Village by Veda5 Wellness invites you to join this 28-day wellness retreat in Kerala, India. Cleansing and rejuvenating your body and mind will be what you focus on during the retreat. Explore authentic Ayurveda treatments and ayurvedic organic vegetarian food according to your body and mind constitution. So, if you look for a place where to cleanse and rejuvenate your body as well as your mind, you know this is it!
Highlights
- Daily yoga exercises
- Daily breathing exercises
- Ayurveda herbal treatments/massages: 90 minutes daily
- Ayurveda medicines and daily doctor consultation
- One complimentary half-day sightseeing or private yoga class
- 3 vegetarian meals daily; detox tea
- Kochi Airport return transfers
- 27 nights accommodation
Skill level
- Beginner
- Intermediate
27 days with instruction
Group size: Maximum of 10 participants
Airport transfer included:
Cochin International Airport
Accommodation
Check-in Time:
13:00
Check-out Time:
10:00
Facilities
- Spa
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Garden
- Lobby
- Lounge
- Meditation garden
- Terrace
- Yoga shala
- Free Wi-Fi
All rooms at Ayurveda Living Village have attached toilet, shower, and a veranda. You have an option of a single or a double private room (as per your choice) close to the beach. If you are coming with your children (below 5 years get free food and accommodation), you can accommodate them in your own room.
Note: Alcohol, drugs, smoking, and a non-vegetarian diet (meat, fish, or eggs) are prohibited during your stay at the Ayurveda Living Village.
Program
Daily schedule
The following is how this retreat daily schedule looks like.
- 06:30 - 08:00 Morning yoga / pranayama / breathing exercise: beachside
- 08:00 Organic Ayurveda breakfast
- 09:00 - 12:30 Consultation / treatments / swimming and more
- 12:30 Organic Ayurveda lunch
- 14:00 - 17:00 Ayurveda consultation / treatments / free time / swimming and more
- 17:00 One lecture per day (example: Ayurveda cooking lesson or meditation)
- 18:30 Organic Ayurveda dinner
- 20:00 Evening herbal tea
- 21:30 Sleeping time, good night
Included excursions
During this retreat, you will get one complimentary activity per week. The activities include houseboat tours, waterfall and rain forest tour, elephant caring center visiting tours, shopping tour, etc.
Location
This retreat will take place in Kerala, India. You will be staying at Ayurveda Living Village which is located just 30 meters away from the beach at the west coastline (Kaipamangalam Beach) in Thrissur district, Kerala, South India. There are no other hotels, resorts, and shops nearby in this area. It is a small fisherman village situated really away from the crowd, a perfect place for relaxation and peace for your body and mind.
Distances
- Kaipamangalam Beach, 30 meters
Food
During this retreat, you will be served three times a day Ayurveda organic vegetarian food according to your body and mind constitution. Ayurveda Living Village serves only vegetarian food. Most of the food are organically grown seasonal fruits and vegetables from Ayurveda Living Village's own cultivating farm and also collecting from selected farmers or shops in the village.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Bicycle tours
- Explore the village surroundings
- Relax and enjoy the beach view
- Swim in the sea
Spa treatments
Ayurveda consultation
This is an in-depth analysis of your health history and current health concerns / problems. Your body type and your current state imbalance will be determined first (prakruti and vikruti). Everything will be explained in terms that you can easily understand and a guideline will be introduced on how to implement Ayurveda into your everyday life. You will get a recommendation of lifestyle adjustments, dietary plan and, if appropriate, herbs.
Head and face massage
This is a deeply relaxing treatment focusing on the face and head which is an area where the large part of your central nervous system is placed. The treatment improves circulation, balances the nervous system, releases tension, prevents migraines, and stimulates hair growth. Your face reflects your feelings and the head and face treatment prevents wrinkles and increases your inner beauty.
Ayurveda detox massage (Uzhichil)
This deeply purifying treatment is designed to help loosen and release toxins from the body. The treatment is effectively restoring balance to the organs and tissues, calming the mind, and helping to re-establish your natural state of health, happiness, and an inner sense of well-being. Some of the herbalized oils are carefully prepared to target your individual imbalances with its soothing treatments, yet powerful and uniquely effective.
Abhyangam massage
This is a very effective massage for acquiring energy and vigor, and also give a refreshment to your feeling. It also helps to give a very sound sleep and improve the eyesight. Abhyangam is the selected medicated oil that suits the individual and illness, and scientifically massaged all over the body by specialized therapists for the specified time prescribed from 40 minutes to one hour.
Herbal powder massage (Udvarthanam)
The whole body is gently massaged with medicated powders prepared with various herbs. This helps reduce fat patches from the body known as cellulite, toning of the muscles, improves blood circulation and eases joint pains. Regular Udvartanam is good not only for healing cellulite but it also helps lose weight by increasing the basal metabolic rate.
Marma therapy
There are 108 Marma points all over the body and each point relates to a specific organ and function of the body. Treating the related Marma point helps to treat the related organ too. Marma points are connected with each other by energy channel called Nadis. Marma massage is a very good treatment to help you release this blocked energy and aiding stress relief, especially people who are working as a physical trainer or yoga teacher.
Chavitti Uzhichil (foot massage)
This Keralian foot body massage helps to tone up the muscles and regain flexibility of your body. This is the special massage of the Kalari and is very good to treat sports injuries. It is beneficial for healthy people who want to enhance their strength and vitality and good to develop mental stability and strength.
Shirodhara
In this treatment, medicated lukewarm oil, herbal decoction, medicated milk, or medicated buttermilk is poured continuously over your head region. The benefit of this treatment includes curing anxiety, insomnia, premature graying of hair, and hair loss. It also reduces Vata imbalance and revitalizes the nervous system.
Kati Vasti
Kati Vasthi is a treatment procedure intended for the relief from low back aches, back pain in the case of Sciatica, traumatic back pain, etc. Medicated lukewarm Ayurvedic oil is made to stagnate in a chamber made of Urd Gram flour over the particular area of the pain.
Podikizhi
This medicated powders pouch massage is good to cure insomnia problems and stimulates the nervous system. It is helpful for recovering myosceletic problems, arthritis, backaches, joint aches, and shoulder aches. It revives the cells of the skin and offers glow and vitality and gives euphoria to the soul and the body.
Nasyam (Panchakarma Behandlingar)
Nasyam is a very important treatment for curing illness in your head area. Nostrils are the doorway to the brain and treatment to that area is being done through nostrils. The application of medicated oil and powder through nostrils is called Nasyam. The main types of Nasyam are Virechananasyam, Dhmananasyam, Brumhananasyam, and Shamananasyam.
Pizhichil (medicated oil bath)
This medicated oil bath treatment (Pizhichil) is an effective remedy for optimum relaxation. This treatment is also very useful for sexual weakness, nervous weakness, rheumatic pains, Vata imbalances, hypertension, and emaciation of limbs.
What's included
- 27 nights accommodation close to the beach
- Organic vegetarian Ayurveda food three times per day
- Ayurveda medicines/herbs during the time of your stay
- Complimentary activities, one per week (houseboat tours/waterfall and rainforest tour/elephant caring center visiting tours/shopping tour, and more)
- Daily doctor consultations
- Daily yoga and breathing exercises
- Individually designed Ayurveda herbal treatments/massages
- Pick up and drop off at the Cochin International Airport (COK) in Kerala
What's not included
- Airfare
How to get there
Recommended Airports
COK
Cochin International Airport
35 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Cochin International Airport (COK). Transfer from and to the airport is included. Ayurveda Living Village will pick you up at the airport.
Airport: Cochin International Airport
Airport transfer included: Cochin International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 29% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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