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7 Day Authentic Ayurveda Retreat with Yoga and Meditation in Kerala
Veda5 Ayurveda Living Village, Kaipamangalam beach, P.O, Chachamaram West, Thrissur, 680681, Kerala, India
Private Ayurveda Wellness Retreat India
Join this seven-day wellness retreat at Veda5 Ayurveda Living Village in Kerala, India. This retreat gives you the opportunity to explore authentic Ayurveda treatments and yoga along with organic vegetarian food according to your body and mind constitution. During your stay, you will focus on cleansing and rejuvenating your body and mind. So, come to Ayurveda Living Village to experience the Ayurveda exploration!
Highlights
- Daily yoga exercises
- Daily breathing exercises
- Ayurveda medicines and doctor consultation
- Daily 60-minute Ayurveda herbal treatment/massage
- 6 nights accommodation in a superior room
- Daily vegetarian meals and detox drinks
- Kochi Airport transfers
Skill level
- Beginner
- Intermediate
6 days with instruction in Estonian
The organizer also speaks: English
Airport transfer included:
Cochin International Airport
Accommodation
Check-in Time:
13:00
Check-out Time:
10:00
Facilities
- Spa
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Garden
- Lobby
- Lounge
- Meditation garden
- Terrace
- Yoga shala
- Free Wi-Fi
All rooms at Ayurveda Living Village have attached toilet, shower, and a balcony. You have a choice of a private single or double-occupancy room close to the beach. If you are coming with your children (below 5 years get free food and accommodation), you can accommodate them in your own room. You will be provided an extra bed if required.
Note: Alcohol, drugs, smoking and a non-vegetarian diet (meat, fish, or eggs) are prohibited during your stay at the Ayurveda Living Village.
Program
Ayurveda and yoga are considered science sisters. While Ayurveda is mainly concerned with the health of the body and the mind, yoga deals with mental health issues. Yoga exercises help with their preventive and curative effect to bring the neurohormones and the metabolism of the body in a natural order and balance and improve endocrine metabolism. This practice covers stress and stress-related disorders in a natural way.
Meditation
Meditation is to attain high concentration levels and take in the inner depths of the mind. The road to meditation consists of three phases; Dharana (concentration), Dhyana (meditation), and samadhi (enlightenment).
Daily schedule
The following is what the yoga retreat daily schedule looks like.
- 06:30 Morning yoga / pranayama / breathing exercise
- 08:00 Organic Ayurveda breakfast
- 09:00 Consultation / treatments / free time / swimming and more
- 12:30 Organic Ayurveda lunch
- 14:00 Ayurveda consultation / treatments / free time / swimming and more
- 17:00 One lecture per day (example: Ayurveda cooking lesson or meditation)
- 18:30 Organic Ayurveda dinner
- 20:00 Evening herbal tea
- 21:30 Sleeping time
Included excursions
During this retreat, you will get one complimentary activity for half day. The activity could be a houseboat tour, waterfall and rain forest tour, elephant care center visiting tours, shopping tours, etc.
Location
This retreat will take place at Veda5 Ayurveda Living Village in Kerala, India. The retreat is just 1.5 hours from Kochi International airport. This is a boutique wellness centre overlooking the sea with a private beach garden.
Food
During this retreat, you will be served three times a day Ayurveda organic vegetarian food according to your body and mind constitution.We serve only vegetarian food. Most of the food are organically grown seasonal fruits and vegetables from Ayurveda Living Village's own cultivating farm and also collecting from selected farmers or shops in the village.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Sightseeing to other parts of kerala
Spa treatments
Ayurveda consultation
This is an in-depth analysis of your health history and current health concerns / problems. Your body type and your current state imbalance will be determined first (prakruti and vikruti). Everything will be explained in terms that you can easily understand and a guideline will be introduced on how to implement Ayurveda into your everyday life. You will get a recommendation of lifestyle adjustments, dietary plan and, if appropriate, herbs.
Head and face massage
This is a deeply relaxing treatment focusing on the face and head which is an area where the large part of your central nervous system is placed. The treatment improves circulation, balances the nervous system, releases tension, prevents migraines, and stimulates hair growth. Your face reflects your feelings and the head and face treatment prevents wrinkles and increases your inner beauty.
Ayurveda detox massage (Uzhichil)
This deeply purifying treatment is designed to help loosen and release toxins from the body. The treatment is effectively restoring balance to the organs and tissues, calming the mind, and helping to re-establish your natural state of health, happiness, and an inner sense of well-being. Some of the herbalized oils are carefully prepared to target your individual imbalances with its soothing treatments, yet powerful and uniquely effective.
Abhyangam massage
This is a very effective massage for acquiring energy and vigor, and also give a refreshment to your feeling. It also helps to give a very sound sleep and improve the eyesight. Abhyangam is the selected medicated oil that suits the individual and illness, and scientifically massaged all over the body by specialized therapists for the specified time prescribed from 40 minutes to one hour.
Herbal powder massage (Udvarthanam)
The whole body is gently massaged with medicated powders prepared with various herbs. This helps reduce fat patches from the body known as cellulite, toning of the muscles, improves blood circulation and eases joint pains. Regular Udvartanam is good not only for healing cellulite but it also helps lose weight by increasing the basal metabolic rate.
Marma therapy
There are 108 Marma points all over the body and each point relates to a specific organ and function of the body. Treating the related Marma point helps to treat the related organ too. Marma points are connected with each other by energy channel called Nadis. Marma massage is a very good treatment to help you release this blocked energy and aiding stress relief, especially people who are working as a physical trainer or yoga teacher.
Chavitti Uzhichil (foot massage)
This Keralian foot body massage helps to tone up the muscles and regain flexibility of your body. This is the special massage of the Kalari and is very good to treat sports injuries. It is beneficial for healthy people who want to enhance their strength and vitality and good to develop mental stability and strength.
Shirodhara
In this treatment, medicated lukewarm oil, herbal decoction, medicated milk, or medicated buttermilk is poured continuously over your head region. The benefit of this treatment includes curing anxiety, insomnia, premature graying of hair, and hair loss. It also reduces Vata imbalance and revitalizes the nervous system.
Kati Vasti
Kati Vasthi is a treatment procedure intended for the relief from low backaches, back pain in the case of Sciatica, traumatic back pain, etc. Medicated lukewarm Ayurvedic oil is made to stagnate in a chamber made of Urd Gram flour over the particular area of the pain.
Podikizhi
This medicated powders pouch massage is good to cure insomnia problems and stimulates the nervous system. It is helpful for recovering myosceletic problems, arthritis, backaches, joint aches, and shoulder aches. It revives the cells of the skin and offers glow and vitality and gives euphoria to the soul and the body.
Nasyam (Panchakarma Behandlingar)
Nasyam is a very important treatment for curing illness in your head area. Nostrils are the doorway to the brain and treatment to that area is being done through nostrils. The application of medicated oil and powder through nostrils is called Nasyam. The main types of Nasyam are Virechananasyam, Dhmananasyam, Brumhananasyam, and Shamananasyam.
Pizhichil (medicated oil bath)
This medicated oil bath treatment (Pizhichil) is an effective remedy for optimum relaxation. This treatment is also very useful for sexual weakness, nervous weakness, rheumatic pains, Vata imbalances, hypertension, and emaciation of limbs.
What's included
- 6 nights in luxury accommodation close to the beach
- Organic vegetarian meals three times a day
- Doctor consultation
- Daily yoga and breathing exercises
- Ayurveda medicines/herbs during the time of your stay
- Half-day sightseeing trip
- Individually designed Ayurveda herbal treatments/massages (60 minutes daily)
- Pick up and drop off at the Cochin International Airport (COK) in Kerala
What's not included
- Airfare
How to get there
Recommended Airports
COK
Cochin International Airport
35 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Cochin International Airport (COK). Transfer from and to the airport is included. Ayurveda Living Village team will pick you up at the airport.
Airport: Cochin International Airport
Airport transfer included: Cochin International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 27% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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