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India Wellness Retreat

Come and join Ayush Tree Health Care for this retreat to learn how to deal with your weight gain issue through Ayurvedic treatment.


  • 3 days of activities
  • 1 or 2 yoga classes per day
  • Shatkirya (cleaning kriyas)
  • Therapy and meditation sessions
  • 3 nights accommodation
  • Daily meals

3 days with instruction in English
The organizer also speaks: Hindi
Airport transfer available:
Jolly Grant Airport (US$ 24 per person)
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  • Yoga shala
  • Free Wi-Fi

The charming property has everything required to make your stay memorable. There are three Ayurveda and panchakarma therapy rooms for all massage therapies, one herbal steaming chamber, a large yoga and meditation hall, rooms with mountain views, healthy vegetarian food, a perfect place for experiencing real Ayurveda therapies, retreats, and detox therapies.


A very common disorder of the present-day world is related to the nutrition of an individual which is obesity. It normally happens when there is excessive fat accumulates in the body. If an individual continuously eats food that has a high fat content like fried food then he or she tends to become fat. There are a number of metabolic issues that might occur due to obesity. These include irregular digestion, diabetes, hypertension, etc. If a person is overweight and he or she does not control it, then it may lead to obesity.

Ayurvedic therapies for weight loss (obesity)

  • Ruksha urthwartanam (dry powder massage)
  • Potli massage (sand or Ayurvedic powder massage)
  • Vaman therapy
  • Virechan therapy
  • Medicated enemas
  • Medicated steam bath

Ayurvedic treatment of obesity and weight loss

There are certain remedies in Ayurveda that can help with weight loss. A deep tissue massage with certain herbal dry powders and pastes is a massage called udwarthanam. There are also certain oils that can be used in the process. Herbal scrubbing and nasyam are also good for the weight loss of an obese individual. Nasyam helps by removing toxins from the body thereby resulting in a healthy weight loss.

There are certain Ayurveda treatments that help you to lose very stubborn belly fat and also help in the overall improvement of health. It is very important for you to lose the extra belly fat that is there because excess fat leads to a number of health-related issues. These include diabetes, stroke, obesity, and certain types of cancer.

Some reasons why people start gaining weight

When there is an excess of Kapha dosha in the body, then Ayurveda treatment is required which helps in weight loss. It is true that Kapha is not just the only reason for weight gain, there are also other reasons, however, Kapha is certainly a very important player in weight gain. In Ayurveda, you normally try to balance the two opposite qualities in the body. There are a number of qualities that excess weight and kapha share.

Both of them are heavy, smooth, soft, dense, stable, oily, slow, and also cool. So if you are overweight, there is an increased chance of being overweight. It is therefore important to bring back a proper balance and this is done by balancing the opposite influences. These influences include those that are hot, dry, sharp, liquid, mobile, and also subtle.

It is very important to determine the dosha that you have

Determining the dosha is certainly not an easy task and there are chances that it might be a little tricky. This is especially true for people who are very new to Ayurveda. There are distinct characteristics for each of the doshas. If you are not confident as to which dosha you have, then it would certainly be a good idea to consult an Ayurveda specialist.

It is important to determine the dosha and then eat accordingly

In Ayurveda, it is taught that it is necessary for human beings to balance all three forms of energy, and these energies are all linked to the various elements of nature. The details about these three energies are given below:

  • Vata - this is the energy that is associated with both air and space
  • Pitta - this is the energy that is also associated with metabolism. It is related to both the water as well as fire energy
  • Kapha - this is the energy that is related to the structure of the body and it is associated with both water and earth

People have all three forms of energy in them but the dosha is the energy that is predominant in the body's constitution. In order to deal with the dosha, it is necessary for you to eat accordingly. Deep tissue massage and herbal massages are very effective treatments for weight loss.

Daily schedule

  • 06:45 Shat-Kirya (cleaning kriyas)
  • 07:15 Hatha yoga asana class
  • 08:30 Alpahar (breakfast)
  • 10:00 Therapy session
  • 12:30 Lunch
  • 15:00 Therapy session
  • 16:30 Refreshment (tea, lemon water, herbal tea, etc.)
  • 17:30 Meditation or asana class
  • 19:00 Dinner time

Included excursions

You will visit Ganga Aarti during this retreat.


The retreat will take place in Tapovan, Uttarakhand, India. You will stay at Triveni Cottage, a five-minute walk away from the main road where nearby is a lively area with riverside cafes, yoga ashrams, Lakshman Temple, and a landmark suspension bridge.


All meals are included in the price. Ayush Tree Health Care will suggest food for your diet chart.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Yoga classes
  • Ayurveda therapy
  • Ganga Aarti
  • 3 nights accommodation
  • All meals
  • GST

What's not included

  • Airfare
  • Airport transfers
  • Extra activities
  • Air-conditioner

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$ 24 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
4 days / 3 nights
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