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7 Day Body-Mind Detox, Emotional Healing & Inner Balance Guided Meditation Retreat in Tabanan, Bali

Bali Green Retreat and Spa, Jl. Sesandan, Megati, Selemadeg Timur, Tabanan, Bali, 82162, Indonesia

Radical Self-love Awakening Retreat

The first and foremost thing you must know about this program is that it's a powerful 'dose' of self-acceptance and self-love. No more people-pleasing, toxic relationships, and emotional burnouts. It's time to celebrate yourselves, celebrate being enough just the way you are! This program takes you on a transformative healing journey to remove limiting beliefs from your mind, release past trauma and reconnect with your authentic self. Join an authentic Balinese cultural getaway into a spiritual world of self-awakening and transformation through practicing powerful mind/body techniques, guided self-healing meditations, and chakra opening work to supercharge your life towards the abundance, success, love, and happiness that you absolutely deserve!

Meet the instructors

+3
Gede, Krishna, Dewi, & 3 More…
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Highlights

  • Twice daily yoga (6 styles) and meditation (7 techniques) practices
  • Candlelit aromatic positive transformation guided meditation program
  • Soul nourishing workshops to reconnect with your inner voice and truest self
  • Power transformation: learn how to work effectively with your mind and how to heal from within
  • 7 days, 6 nights accommodation among stunning tropical beauty
  • Balinese cultural excursions, shamanic healing & blessing rituals
  • Organic juice/coconut detox or intermittent fasting program
  • Blissful 1-hour spa treatments every other day

Skill level

  • Beginner
  • Intermediate

7 days with instruction in English
The organizer also speaks: Indonesian
Group size: Maximum of 10 participants
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
13:00
Check-out Time:
14:00

Facilities

  • Spa
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Beauty salon
  • Convenience / grocery store
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance
  • Wedding
  • Wireless internet

Bali Green Retreat and Spa operates as a retreat host, guest house, spa, and wellness center. Bali Green Retreat has one of the best spa centers in their region, offering you and your body unforgettable pampering treatments such as Balinese traditional massage, acupressure massage, deep tissue massage, full-body scrub/wrap, and fabulous facial treatments!

Bali Green Retreat is located up on a small hill surrounded by lush tropical trees and greenery. They can arrange a couple's romantic dinners and spa dates! Don't forget to pick papaya from the trees and enjoy a glass of freshly made juice!

Bali Green Retreat rooms are traditional Balinese style guesthouses/bungalows that are decorated with a bohemian touch. The ensuite rooms can be shared between two people or as private rooms. Each room is fully equipped with an air-conditioner, TV, desk, and wardrobe. The lounge area is just outside the rooms, serving fresh mineral water, herbal tea, and coffee all day long. Bali Green Retreat staff will also serve you with two complimentary tropical juices every day at times of your choice!

Program

Hey lovely! If you're reading this, let's do a little exercise together. Please gently close your eyes and name all the things you love.

How long would it take for you to name yourself? It’s simply never enough to stress the importance of self-love as how we love ourselves affects all relationships we have with other people. How we love ourselves sets the tone for how others love us. If we don’t love ourselves just as we are, we will always try to look for someone to love us or make us happy -- that's why we keep getting into toxic relationships or emotional burnouts.

The truth is, no one can make you happy but you. As a child, you might have wanted love from an emotionally absent parent or felt you had to achieve something or look a certain way to be loved, but you are no longer that child. It's never too late to have a happy childhood. Be a loving parent to your inner child and love yourself the way you wanted to love. Because you are absolutely enough and worthy of all the very best life has to offer.

This program takes you on a transformative healing journey to remove limiting beliefs from your mind, release past trauma and reconnect with your authentic self.

One of the most profound lessons the coronavirus pandemic has taught us is the importance of connection. Material things don’t actually matter as much as we once thought they were, and what’s absolutely essential to the human experience is being able to connect with others, physically, emotionally, spiritually, or energetically. Things that don’t typically leave a mark on our heart become the very things we miss the most is a smile of a baby on the bus, the smell of freshly baked bread in the farmer’s market, chatting to a stranger in a bar and 'hello' from the homeless guy on the street. When the pandemic fades away and leaves many of us mentally fragile, it’s time to ask ourselves, how can we learn to live our lives with deeper awareness, positivity, and inner peace? How can we connect with each other in a more meaningful way? How can we look after ourselves better and kinder? Moreover, how can we love our Mother Nature more and cherish its beauty and abundance?

This beautiful 7-day retreat is a perfect opportunity for you to connect with yourself better by learning how our mind works and how to make it work better for (not against) you; to meet and evolve with likeminded people from around the globe and learn from each other’s stories, experiences, and perspectives; to deeply destress, detox and renew your body and soul; and to grow deeper awareness of our inner and outer world especially our Mother Nature.

What’s more, this retreat invites you to dive deep within to find your inner compass and learn how to use it effectively to wipe out old, negative self-beliefs and rewire your mind towards a happier, healthier and more abundant life when your inner world changes, your outer world starts to mirror that new inner world and your mind will do everything it can to help you achieve that vision.

This 7-day Positive Transformation Program is designed around four key practices:

  • Mind's Garden Positive Transformation Guided Meditation Program
  • Mind's Garden Yoga
  • Mind’s Garden Meditation
  • Mind’s Garden Pranayama (Breathwork)

In the Guided Meditation Program, you'll be given psychoanalysis and positive psychology-based guidance, hypnotic exercises, self-healing practices, and powerful mind control techniques to work with your own mind and communicate with it effectively; to observe your thoughts and feelings from the inside out and cultivate non-judgmental and mindful awareness of yourself; to connect deeply with your inner voice and intuition and develop stronger mental and emotional resilience, and to learn how to truly relax your body and mind and blossom into the grandest vision you have for yourself. The sessions will be conducted with the assistance of aromatherapy and candlelight, creating a magical ambiance that will help you to arrive into deep relaxation, wonderful peace, and blissful stillness.

In yoga practices, you'll learn different styles of practice including Vinyasa, Restorative, Yin, Hatha, Power, and Traditional Balinese Watukaru yoga, to help you develop greater body awareness, learn to listen to your body, supercharge your practice with the concept of neuroplasticity and flow effortlessly into stillness and inner harmony in order to experience the truth of who you are.

In meditation practices, you’ll practice various techniques such as mindfulness, silent, Tibetan Tonglen, staring, hugging, and dancing meditation. These practices give meditation beginners a great chance to kickstart their meditation practice and experienced practitioners a wonderful opportunity to learn other techniques of meditation. You’ll make many new discoveries about yourself and open up to new perspectives and beliefs that will powerfully transform your mindset.

In breathwork practices, you’ll be guided through different breathing techniques and learn to harness the phenomenal power of your own breath; to release emotional blockages, pain, and trauma; to reverse the "fight-or-flight" response and deeply relax every cell in your body, and to feel perfectly safe and grounded in the present moment using the breath as your anchor.

Whether you are a complete beginner in meditation or yoga, or you have been practicing for some time, or you are an experienced meditation or yoga teacher, this Positive Transformation Program will empower you with profound knowledge, wisdom, and a fresh perspective on yourself. You and only you, hold the key to positive self-transformation in your own hand and it is your responsibility to turn that key. All you need to do is to learn to truly let go and believe in yourself consistently during this extraordinary journey.

Remember that you may have different experiences from others, but you are not alone in how you feel. You may not be responsible for the negative things that happened to you, but you are 100% responsible for healing and rising from them. During this process, BaliGreen encourages you to learn to let others in. Take one step at a time. Pace yourself. Ask for help when needed. Experienced teachers from Mind’s Garden will be right there to help you at every stage of this extraordinarily transformative journey you so bravely chose to take for yourself.

Now you might be wondering, is this all that this program offers? Of course not! In addition to the key practices mentioned above, you’ll take part in wonderful workshops such as Oracle Deck and Creative Visualisation Workshop; Fengshui for your Inner and Outer World Workshop; Mindfulness and Self-love as a Lifelong Discipline Workshop and Balinese Watukaru Yoga Philosophy and Chakra Opening Workshop! Let’s not forget heavenly Balinese/Indonesian vegetarian/vegan/regular food, pampering spa treatments, and wonderful cultural activities/excursions such as natural coconut oil making, waterfall purification, Balinese swing, rice farming, Balinese traditional ceremonial dance performance, and Balinese cooking class!

Now you must be wondering, who is hosting this retreat? The answer is the Mind’s Garden and BaliGreen teams. Mind's Garden is a London-based wellness business that is on a mission to help people discover and grow the power for positive self-transformation through guided meditation, yoga, breathwork, and conscious dieting. They are a team of passionate individuals from previously diverse backgrounds before they began their individual paths of yoga and self-healing anthropologist and mathematician from Cambridge University, psychotherapist, mindset coach, architect, Fintech entrepreneur, musician, holistic health coach, travel blogger, and graphic designer all brought together by their shared passion for bringing positive changes to people's lives and making the world a little better and kinder, one day at a time. BaliGreen opens access to one of the oldest spiritual ashrams in the world, which still conserves and teaches traditional Balinese Watukaru yoga, one of the oldest yoga practices in the world, focusing particularly on the inner flow of our chakra or kundalini energy and one’s spiritual awakening. BaliGreen is founded and run only by local people in a traditional Balinese village away from other tourism in Bali. It is the perfect place for you to get away from busy tourist parts of the island to unwind, destress, and rejuvenate your body, mind, and soul.

Together, Mind’s Garden and BaliGreen are excited to guide you through a beautiful journey of powerful transformation, growth, love, and celebration of this glorious experience that we call life.

Your Program Schedule

Day 1

  • 14:00 - 16:00 Arrival and spa treatment and fresh juice /young coconut
  • 16:00 - 18:00 Afternoon cultural activity
  • 18:30 - 20:00 Yummy dinner

Day 2

  • 08:00 - 09:30 Traditional Balinese Watukaru yoga and meditation session
  • 09:30 - 11:00 Yummy Balinese breakfast
  • 11:00 - 13:00 Free time to relax or join a cultural activity
  • 13:00 - 14:00 Heavenly Indonesia lunch
  • 15:00 - 17:00 Mind's Garden Yoga on the beach and silent meditation
  • 17:00 - 18:00 Balinese Pencak Silat martial arts workshop
  • 18:00 - 18:30 Watch the sunset
  • 18:30 - 19:45 Outside Asian dinner
  • 20:30 - 21:45 Opening circle and Guided Mind's Garden candlelit aromatic meditation session I (including journaling or drawing session)

Day 3

  • 07:30 - 09:00 Pranayama, Dynamic Mind's Garden Vinyasa flow and mindfulness meditation
  • 09:00 - 10:00 Yummy Balinese breakfast
  • 10:00 - 11:30 Heart-opening self-reflection Oracle Deck and Creative Visualisation workshop

Creatively combining story-telling, journaling, psychoanalysis and self-reflective oracle deck reading, this deeply inspiring workshop will help you to understand yourself better, connect deeper with your authentic self and learn how to visualize and manifest the life you truly deserve.

  • 11:30 - 13:00 Relax, spa treatments, or take private sessions
  • 13:00 - 14:00 Heavenly Indonesian lunch
  • 14:00 - 15:00 Nap time or take private sessions
  • 15:00 - 16:30 Traditional Balinese Watukaru yoga and chakra opening meditation
  • 17:00 - 18:30 Balinese cooking and herbal tea making class
  • 19:00 - 20:00 Delicious Balinese dinner
  • 20:00 - 21:00 Chillax or take private sessions
  • 21:00 - 21:45 Guided Mind's Garden candlelit aromatic meditation session II

Day 4

  • 07:30 - 09:00 Pranayama, Mind’s Garden yogalates, and Tibetan Tonglen meditation

Mind’s Garden Yogalates is a dynamic blend of Vinyasa yoga and Pilates, harnessing the physical and mental benefits of both practices. Expect to sweat a lot, get stronger, and burn those calories!

  • 09:00 - 10:00 Delicious Indonesian breakfast
  • 11:00 - 13:00 Local waterfall purification
  • 13:00 - 14:00 Yummy lunch
  • 14:00 - 15:00 Nap time, spa treatments, or take private sessions
  • 15:30 - 17:00 Breathwork, Mind's Garden restorative yoga and dancing meditation
  • 17:00 - 18:30 Balinese swing!
  • 19:00 - 20:00 Delicious Balinese dinner
  • 20:00 - 21:00 Chillax or take private sessions
  • 21:00 - 21:45 Guided Mind's Garden candlelit aromatic meditation session III and hypnotic exercise

Day 5

  • 07:30 - 09:00 Pranayama, Mind’s Garden Power yoga, and hugging meditation
  • 09:00 - 10:00 Yummy Balinese breakfast
  • 10:00 - 11:30 Natural coconut oil making workshop
  • 11:30 - 13:00 Free time to relax, spa treatments, or take private sessions
  • 13:00 - 14:00 Scrumptious lunch
  • 14:00 - 15:00 Nap time or take private sessions
  • 15:00 - 16:30 Fengshui for your Inner and Outer World workshop

Wondering why you revert back to the same behavioral patterns after a spiritually enlightened trip? The energy field (Fengshui) of your home might be the reason! In other words, your outer world can’t keep up with your spiritual growth! In this powerful workshop, you’ll learn how to apply Fengshui or rather, the quantum physics of your home environment, as a unique method of aligning your inner (your mind) and outer energy field (your home) so that quick and effective manifestations can take place in your life.

  • 17:00 - 18:30 Rice farming (and mud fight?) or visit the Shaman
  • 18:30 - 19:30 Yummy dinner
  • 20:00 - 21:30 Balinese traditional ceremonial dance performance
  • 21:30 - 10:15 Guided Mind's Garden candlelit aromatic meditation session IV and hypnotic exercise

Day 6

  • 07:30 - 09:00 Pranayama, Gentle Mind's Garden Vinyasa flow, yogic stretching and final Guided Mind's Garden meditation session
  • 09:00 - 10:00 Yummy breakfast
  • 10:00 - 13:00 Face Yoga and Gua Sha workshop and Mindfulness and Self-love as a lifelong Discipline workshop

You will learn amazing face toga techniques and Gua Sha, aka scraping therapy, to add extra glow and radiance to your skin, and get a deeper understanding of mindfulness and learn to combine it with the practice of self-love to live a more balanced and fulfilled life!

  • 13:00 - 14:00 Lunchtime!
  • 14:00 - 18:30 Afternoon to yourself (spa treatments, private sessions, journaling time, meditation time, juice/coconut detox time or simply rest and chill!)

Day 7

  • 08:00 - 09:30 Traditional Balinese Watukaru yoga and meditation session
  • 09:30 - 11:00 Yummy Balinese breakfast
  • 11:00 - 13:00 Free time to relax or join a cultural activity or spa treatment
  • 13:00 - 14:00 Heavenly Indonesia lunch
  • 14:00 - 15:00 Departure

Private sessions include:

  • Psychotherapy
  • Guided self-healing therapy
  • Hypnotherapy
  • Guided meditation
  • Yoga (alignment/inversion/pain relief/flexibility/balance)
  • Yoga therapy especially for yoga or sports-related injuries
  • Pranayama
  • Martial arts
  • Tai chi
  • Chakra opening

Included excursions

  • Watch the sunrise
  • Local waterfall purification
  • Jungle trekking
  • Visit the Shaman to seek answers and a blessing ritual 
  • Trash Hero activity (join local folks to make their village cleaner and more beautiful!)
  • Yoga and meditation on the beach
  • Watch the sunrise 
  • Coconut oil making workshop
  • Balinese drawing class
  • Visit the village butterfly park
  • Balinese martial arts class
  • Balinese Tai Chi class
  • Balinese music class
  • Balinese cooking class
  • Rice farming
  • Balinese Hindu offering making workshop
  • Balinese language class
  • Visit the village swing
  • Balinese pastry-making class
  • Traditional Balinese Ceremonial Dance Show

Instructors

Gede Arya

Krishna

Dewi

Claudia

Danai

Landy

Location

Bali Green Retreat is located in a spiritual Hindu village called Sesandan in Megati district, Tabanan Regency, Bali, Indonesia. They are close to Mount Batukaru, about 30 minutes from Tabanan city, 45 minutes from Tanah Lot Temple, one hour from Ubud, Canggu, Seminyak, Kuta, and two hours from the airport.

The retreat center is a peaceful sanctuary away from other tourism, located in a spiritual village, close to Mount Watukaru, in the middle part of the magical island of Bali, Indonesia.

They have been given a permit by the government as a Covid 19-free property and have taken all necessary health and biosafety measures required by the local and national authorities.

The resort is all-inclusive and located in a spiritual Hindu village away from popular tourism in Bali. We try our very best to ensure your stay with us a safe, delightful and unforgettable one!

Features

Activities

  • Cooking classes
  • Massage
  • Spa

General

  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala

Services

  • Beauty salon
  • Convenience / grocery store
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance
  • Wedding
  • Wireless internet

Food

To all of you who share this beautiful journey of life with BaliGreen, the BaliGreen Retreats & Spa Team offers a unique culinary experience filled with profound beauty, authenticity, wholesomeness, warmth, and care.

This is a detox program completely designed around your body's needs. You can choose to eat normally and fast for 24 hours (fresh young coconuts or tropical juices will be provided) or do intermittent fasting or a highly effective detox method practiced by BaliGreen's previous guests-only eat one full vegetarian meal around 1 p.m. then fast with coconut water for the rest of the day. Should you like food during your juice detox, don't hesitate to ask!

Every day, they provide wholesome, abundant, and delicious vegetarian and vegan cuisine, made with only local and organic produce. What's more, with each meal, you will enjoy heavenly tropical fruits like dragon fruit, guava, or snake fruit! They are passionate about nutrition, healthy diet, and food as medicine. You need to eat healthy to be healthy.

They believe that the key ingredient of amazing food is always love. If you have any allergies or dietary requirements, please don’t hesitate to get in touch with BaliGreen. They make it their mission to provide the right care and nourishment your body deserves.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Hallal
  • Fruitarian
  • Lactose Free
  • Whole food
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Private 1-1 sessions
  • Additional spa treatments
  • Visit the Penatahan hot spring
  • Visit the Mont Watukaru Temple
  • Visit Tamah Ayun and Tanah Lot Beach Temple
  • Surfing lessons
  • Sunset horseriding rising on the beach or rice paddies
  • Visit Goa Gajah, Tirta Empul, Volcano Batur or Kuta Beach
  • Ubud tours

Spa treatments

BaliGreen has one of the best spa centers in their region, offering you and your body unforgettable pampering treatments such as Balinese traditional massage, acupressure massage, deep tissue massage, full-body scrub/wrap, and fabulous facial treatments! Furthermore, their outdoor spa center is located among coconut trees and a breathtaking tropical garden, promising you the spa of a lifetime!

In this package, a 1-hour spa treatment every other day is included.

What's included

  • Body detox program of your choice
  • 5 daily candlelit aromatic guided meditation sessions and 2 hypnotic exercises (optional)
  • 9 twice daily meditation practices (7 different techniques of meditation)
  • 10 twice daily yoga sessions (6 different styles of yoga)
  • Biggest tourist hit, the Balinese swing!
  • Yoga on the beach
  • Heart-opening Self-reflection Oracle Deck and Creative Visualisation workshop
  • Face Yoga and Gua Sha workshop
  • Mindfulness and Self-love as a Lifelong Discipline workshop
  • Fengshui for your Inner and Outer World workshop
  • Balinese Pencak Silat Martial Arts workshop
  • Balinese traditional ceremonial dance performance
  • Visit the Shaman and blessing ritual (Your very own 'Eat, Pray, Love' Moment)
  • Local waterfall purification
  • Natural coconut oil making workshop
  • Jungle Trekking
  • Rice farming
  • Watch the sunrise
  • Complimentary 1-hour pampering spa treatments every other day
  • Airport pickup
  • Heavenly Balinese or Indonesian vegetarian and vegan meals
  • 6 nights accommodation among stunning tropical beauty
  • Internet access
  • Unlimited supply of water, herbal tea, and coffee
  • Transport during the retreat

What's not included

  • Additional cultural tours
  • Surfing lessons
  • Sunset horseriding sessions on the beach
  • Airfare
  • Insurance
  • Airport dropoff
  • Personal expenses
  • Additional spa treatments
  • Private 1-1 sessions

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Transfer from the airport is included. BaliGreen team driver will pick you up free of charge. :)

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Special discount

Private cultural tours around the island can be arranged for you. Feel free to extend your stay to as long as you like. Inquire for a special discount. 

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