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9 Day Heavenly Spa, Ancient Yoga and Hindu Cultural Awakening Wellness Holiday in Tabanan, Bali

BaliGreen Retreat & Spa, Jl. Sesandan, Megati, Selemadeg Timur, Tabanan, Bali, 82162

Authentic Balinese Cultural Yoga Holiday

Join BaliGreen Retreat & Spa on an authentic Balinese cultural and wellness experience after the Coronavirus lockdown to open up your perspectives, connect with who you are on a deeper level, and explore what it truly means to relax, recharge and look after your body and mind. Make this retreat a special treat for yourself or loved ones with super fun cultural excursions such as Natural Coconut Oil Making, Waterfall Purification, Balinese Swing, Yoga on the beach, Rice Farming, Balinese Cooking/Language/Music Class, and Traditional Dance/Martial Arts Performance! Let’s not forget yoga, meditation, chakra opening, and pranayama practices to get your body moving. Just bring your beautiful self and leave the rest to BaliGreen!

Meet the instructors

Gede, Krishna, Dewi, & 1 More…
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  • Daily yoga and meditation practices
  • Daily authentic Balinese village / cultural excursions
  • Pampering spa treatment and Balinese blessings for wellbeing
  • The ideal location to unplug and enjoy the beauty of wild, untouched Bali
  • 8 nights accommodation in stunning tropical surroundings
  • Daily delicious homemade meals
  • Twice daily tropical juices

Skill level

  • Beginner
  • Intermediate

9 days with instruction in English
The organizer also speaks: Indonesian
Group size: Maximum of 10 participants
Airport transfer available:
Ngurah Rai International Airport (US$37 per person)
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  • Spa
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Beauty salon
  • Convenience / grocery store
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Parking lot
  • Tour assistance
  • Wedding
  • Wireless internet

BaliGreen Retreat & Spa operates as a retreat host, guest house, spa and wellness center. They have one of the best spa centers in their region, offering you and your body unforgettable pampering treatments such as Balinese traditional massage, acupressure massage, deep tissue massage, full-body scrub / wrap, and fabulous facial treatments!

They are located up on a small hill surrounded by lush tropical trees and greenery. The BaliGreen team can arrange couple's romantic dinners and spa dates! Don't forget to pick papaya from their trees and enjoy a glass of freshly made juice!

The rooms are traditional Balinese style guesthouses / bungalows that are decorated with a bohemian touch. The ensuite rooms can be shared between two people or as private rooms. Each room is fully equipped with an air-conditioner, TV, wardrobe, desk, and wardrobe.

The lounge area is just outside the rooms, serving fresh mineral water, herbal tea, and coffee all day long. The staff will also serve you with two complimentary tropical juices every day at times of your choice!


Come to learn a thousands-year-old ancient yoga practice - Traditional Balinese Watukaru Yoga in a healing sanctuary located in a spiritual village in the middle part of the island. Be showered with the unique hospitality, warmth, and kindness of local Balinese people; rejuvenate your body and mind with world popular Balinese spa treatments while being surrounded by lush tropical greenery; and experience 100% authentic Balinese Hindu culture and shamanic healing rituals.

Make this retreat a special treat for yourself or loved ones with super fun cultural excursions such as natural coconut oil making, waterfall purification, Balinese swing, yoga on the beach, rice farming, Balinese cooking / language / music class, and traditional dance / martial arts performance!

BaliGreen team tries its best to offer every guest a truly nourishing experience filled with peace, beauty, joy, growth, and fun. They are dedicated to supporting the local community, contributing to sustainable cultural tourism, and spreading the love for Traditional Balinese Watukaru Yoga.

Beauty, grace, spirituality, and strength are some of the stunning features of traditional Balinese Watukaru Yoga. It focuses on the mind and one's spiritual awakening, hence the emphasis on meditation, chakra opening, and the inner flow of energy in its practice.

It is held by Traditional Balinese Watukaru Yoga practitioners that without meditation and chanting, yoga is just an exercise or sport. Moreover, the physical practice of yoga is ultimately the preparation for meditation, which helps people to silence their minds and heal their bodies.  

It is also believed that the body benefits from movements, whereas your mind benefits from stillness. The emphasis on the unity and harmony of our body and mind constitutes a large part of Watukaru Yoga practices and beliefs.

Traditional Balinese Watukaru Yoga is one of the oldest yoga practices in the world. It is said that thousands of years ago, 13 yogis from India (each practice their own style of yoga) came to Bali to practice on the top of Mount Watukaru, also known as Batukaru Mountain.

The spiritual energy of Bali (the Island of the Gods) inspired the 13 yogis, who took the best of their own yoga practices and created Balinese Yoga. They gave it the name Balinese Watukaru Yoga to pay tribute to the beautiful mountain on which they practiced together. Watukaru Mountain has since become a sacred place where local people host special Hindu ceremonies to receive blessings from the Gods.

During this retreat, you will practice with senior yoga instructors from one of the oldest spiritual ashrams in the world, Pasraman Seruling Dewata, which still conserves all of the original 13 styles of yoga exactly how they have created thousands of years ago in the Himalayas.  

Apart from your daily yoga / meditation classes, you can take part in a cultural activity / excursion every day, such as rice farming, waterfall purification, coconut oil making, Balinese cooking class, Balinese language workshop, traditional Balinese dance performances, yoga on the beach, Balinese Swing and many more! Don’t forget three heavenly Balinese meals every day, twice daily tropical juices, unlimited supply of a variety of beverages, and unforgettable pampering spa treatment!

Furthermore, you will share a wonderful time with likeminded people from all around the globe, open your mind to the diversity and beauty of many cultures, philosophies, practices, and beliefs. The spiritual energy of this peaceful village of Sesandan will elevate your spirit and renew your body, mind, and soul.  

All in all, a unique opportunity to be part of Balinese Hindu culture while practicing yoga and self-love! Are you ready for this beautiful getaway?

Sample schedule

Here’s a sample program schedule. Please note that none of the activities in the schedule is compulsory, if you feel like taking more ‘me’ time alone, feel free to do it anytime!

Day 1

  • 13:00 - 14:00 Arrival and Balinese lunch
  • 15:00 - 16:00 Welcome drink and enjoy your complimentary spa treatment!
  • 16:00 - 18:00 Afternoon Balinese village / cultural activities
  • 19:00 - 20:30 Delicious dinner

Day 2 - 8

  • 08:00 - 09:30 Morning Balinese Watukaru yoga & meditation session
  • 09:30 - 10:30 Yummy Balinese breakfast
  • 10:30 - 11:30 Morning fresh juice (you can choose when to have your daily juices!)
  • 13:00 - 14:00 Delicious Indonesian lunch
  • 15:00 - 16:00 Afternoon fresh juice
  • 16:00 - 18:00 Afternoon Balinese village / cultural activities
  • 19:00 - 20:00 Yummy dinner

Day 9

  • 08:00 - 09:30 Morning Balinese Watukaru yoga & meditation session
  • 09:30 - 10:30 Yummy Balinese breakfast
  • 10:30 - 11:30 Morning fresh juice
  • 13:00 - 14:00 Delicious Indonesian lunch & departure

Included excursions

All of the amazing Balinese cultural / village activities are listed below:

  • Local waterfall purification
  • Trekking
  • Trash Hero activity (join local folks to make their village cleaner and more beautiful!)
  • Yoga and meditation on the beach
  • Natural coconut oil making workshop
  • Visit the village butterfly park
  • Balinese cooking class
  • Balinese music class
  • Rice farming
  • Balinese Hindu offering making workshop
  • Balinese language class
  • Visit the village swing
  • Balinese pastry-making class
  • Traditional Balinese dance performance


Gede Arya





BaliGreen is a peaceful sanctuary away from other tourism in Bali. They operate as a retreat host, guest house, spa and wellness center. BaliGreen provides a large variety of yoga / meditation retreats and holidays, cultural tours, spa holidays, and couple’s romanic getaways.

BaliGreen is located in a spiritual Hindu village called Sesandan in Megati District, Tabanan Regency, Bali, Indonesia. It is close to Mount Batukaru, about 30 minutes from Tabanan city, 45 minutes from Tanah Lot Temple, 1 hour from Ubud / Canggu / Seminyak / Kuta, and 2 hours from the airport.


To all of you who share this beautiful journey of life with the Bali Green Retreat and Spa team, they offer a unique culinary experience filled with profound beauty, authenticity, wholesomeness, warmth, and care.

Every day they provide wholesome, abundant, and delicious vegetarian and vegan cuisine, made with only local and organic produce. However, regular food with meat is also available should you ask. What's more, with each meal, you will enjoy heavenly tropical fruits like dragon fruit, guava, or snake fruit! They are passionate about nutrition, a healthy diet, and food as medicine. You need to eat healthy to be healthy.

They believe that the key ingredient of amazing food is always love. If you have any allergies or dietary requirements, please don’t hesitate to get in touch with the team. They make it their mission to provide the right care and nourishment your body deserves.  

They can also provide juice or coconut detox program for you! :)

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Additional spa treatments
  • Visit a traditional Balinese Shaman healer for a blessing ritual
  • Visit the village healer
  • Visit the Penatahan hot spring
  • Visit the Mont Watukaru Temple
  • Visit Tamah Ayun and Tanah Lot Beach Temple
  • Surfing lessons
  • Sunset horseriding rising on the beach or rice paddies
  • Visit Goa Gajah, Tirta Empul, Volcano Batur or Kuta Beach
  • Ubud tours

Spa treatments

BaliGreen has one of the best spa centers in their region, offering you and your body unforgettable pampering treatments such as Balinese traditional massage, acupressure massage, deep tissue massage, full-body scrub /wrap, and fabulous facial treatments! Furthermore, their outdoor spa center is located among coconut trees and a breathtaking tropical garden, promising you the spa of a lifetime!

What's included

  • 8 nights accommodation in the middle of stunning tropical scenery
  • Daily heavenly Balinese meals together with raw / fruit salad
  • Unlimited supply of fresh water, tea, and coffee
  • Twice daily all-natural fresh tropical juices
  • Daily traditional Balinese Watukaru Yoga and meditation sessions
  • Daily village activities or Balinese cultural activities such as waterfall purification and yoga on the beach
  • 1 pampering spa treatment
  • 1 unique Balinese gift for everyone
  • Internet access
  • Bicycles free to use

What's not included

  • Additional requested activities
  • Airfare
  • Airport transfers
  • Insurance
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). Airport transfer is available at an extra cost.

The retreat address is BaliGreen Retreat & Spa, Sesandan, Megati, Selemadeg Timur. Kabupaten Tabanan, Bali, Indonesia.

If you arrive by plane, please book your flight to arrive at Ngurah Rai International Airport (DPS) in Denpasar. Please kindly arrange your own transport to our location. There are plenty of airport taxis waiting to give you a ride. Also, Grab is a very useful app to help you with transport in our local area, you can download it upon arrival in Bali.

Alternatively, BaliGreen's driver can pick you up from the airport with an extra charge (500,000 IDR / 37 USD) or any other place in Bali (price subject to your location). The driver will wait for you at the airport exit with a sign that has your name on it.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$37 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on departure.

Value for money
Accommodation & facilities
Quality of activity
9 days / 8 nights
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Holiday information

BaliGreen opens all year round, you can extend your stay to as long as you like! Honeymoon holidays and couple’s romantic getaways can be personalized for you! Get 10% off for staying over 9 nights!

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