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Combined Level 1 and 2 Sound Healing Course in Indonesia

They are excited to have you join them on this unique journey at Bali Yoga School, where the peaceful ambiance of Bali meets the ancient practice of sound healing. Their school is located in a peaceful area surrounded by the lush tropical palm trees and rice fields, their school offering a perfect environment to dive into the transformative world of sound and to connect more deeply with yourself.

Meet the instructors

+1
Yogi Himanshu Yogini Shanti Yogini & 1 More…
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Highlights

  • 8 hours sound healing classes
  • 3 hours meditation and Hatha Vinyasa yoga class
  • Sound healing Level 1 and 2 certificate upon completion
  • Materials for all activities available at the school to be used in the classes only
  • 3 complementary Balinese massage treatment
  • 3 nights private accommodation with 24 hours hot water availability
  • Daily healthy vegetarian / vegan meals
  • Unlimited filtered hot and cold drinking water

4 days with instruction
Airport transfer available:
Ngurah Rai International Airport (US$ 30 per person)
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Accommodation

Check-in Time:
12:00
Check-out Time:
16:00

During the course, you will be provided with a private accommodation in the campus at Bali Yoga School in Ubud. The school is surrounded by beautiful rice fields and so much nature, and it will give you a tranquil, rejuvenating, home away from home experience.

There are four open-air yoga shalas, with yoga mats, a variety of props, and projectors. The yoga shalas are well maintained to keep the cleanliness and hygiene. There is also a fridge in the common area for everyone to use freely.

There is a big swimming pool and a garden area to hang around during your free time. Free high-speed Wi-Fi is available everywhere in the campus including your own room. The campus has spacious outside common areas, and complementary filtered water server is equipped. Bali Yoga School also has a spa where you can get a variety of treatments in your free time.

The accommodations are equipped with A/C, and have an attached shower room with hot water available for 24 hours, with a Western style toilet facility. Bali Yoga School will provide you the bed sheets and pillows, blanket, bath towels, and a closet is in the rooms.

Program

This sound healing course is thoughtfully crafted to guide you through the therapeutic use of sound, using instruments like Tibetan singing bowl, gongs, ocean drum, happy drum, rain sticks, and your own voice. You’ll learn how to use the instruments to heal target parts of the body or emotions, and even chakras.

Sound healing vibrations positively affects physical, emotional, and spiritual aspects. Whether you are new to sound healing or wish to deepen your existing practice, this course will give you more than a foundation level of the world of sound healing.

Their dedicated teachers will be with you every step of the way, sharing their expertise and insights through both practical and theoretical sessions. You will dive into the science behind sound healing, understanding its effects on the body and mind, and discover techniques to use sound as a powerful healing modality for yourself and others.

Join Bali Yoga School with an open heart and mind to embrace this experience, and to fully immerse yourself in the process. They are honored to welcome you join their Bali Yoga School community, and they look forward to witnessing the personal growth and breakthroughs that will unfold during this course.

Some of the physical / mental / spiritual effects of sound healing

  • Reduces pain: It helps to reduce pains by altering the brain’s perception of pain
  • Improves sleep: The sound healing vibrations gives you a deep relaxation and improves sleep quality
  • Enhances immune system: Sound frequencies stimulate the cells in the whole body and promote the production of beneficial chemicals and boost immunity
  • Lowers stress and blood pressure: It helps to reduce the production of cortisol (the stress hormone) and it lowers blood pressure levels
  • Helps detoxification: Vibrations stimulate circulation and lymphatic flow. It supports the body’s natural detoxification processes
  • Enhances emotional balance: It helps release suppressed emotions such as sadness or anger and by releasing them, emotional clarity and balance happen
  • Improves concentration and meditation practice: Some certain frequencies of sound healing enhance mental clarity and concentration
  • Deepen self-awareness: It helps you to facilitate a deeper connection with yourself and enhances self-awareness
  • Supports trauma recovery: Soothing sound frequencies gently supports the release of trauma and negative emotional patterns stored in the body
  • Aligns chakras: Specific frequencies for each chakra is produced with some sound healing instruments. It helps balance and align the body’s energy centers
  • Strengthen intuition: Regular receiving of sound healing can heighten intuition and inner knowing
  • Opens to higher frequencies: Certain sounds helps to attune the body and mind to higher vibrational frequencies, leading to a spiritual expansion
  • Balances brain hemispheres: It synchronizes the left and right hemispheres of the brain, promote neuroplasticity and it improves brain ability, calms the nervous system
  • Improves creativity: Sound healing can unlock hidden creative potential by engaging parts of the brain responsible for creativity

Course syllabus

Level 1 syllabus

  • Introduction to sound healing
  • Effect of sound healing on the body and mind
  • Introduction to Tibetan Singing bowls
  • The right way of holding and placing bowls
  • How to play singing bowls
  • Techniques for giving sound and vibration healing, types of strokes, types of rimming
  • Introduction to 7 Chakras, Aura and Prana
  • Sound healing therapy for each individual chakra
  • Chakra balancing with sound healing
  • Identifying blocked chakras and clearing the blockages with the sound healing

Level 2 syllabus

  • How to sound the Sanskrit Beej Mantras for the chakras
  • How to use Tingsha bells, the Third Eye
  • Aura cleansing therapy
  • How to chant Om mantra and clear the chakras blockages with it
  • Gong Therapy
  • Mantra and Mudras
  • Self healing therapy
  • Rain sticks for sound healing
  • Ocean drum sound healing
  • Happy drum

Daily schedule

The school holds the right to change the timings of the classes if it is needed.

Day 1

  • 12:00 Check-in
  • 12:30 Lunch
  • 13:30 - 15:30 Sound healing theory and practical class
  • 19:00 Dinner
  • 22:00 Gates close

Day 2 and 3

  • 06:00 - 07:00 Hatha Vinyasa yoga and meditation
  • 07:00 - 08:00 Balinese massage treatment
  • 08:30 Breakfast
  • 12:30 Lunch
  • 13:30 - 15:30 Sound healing theory and practical class
  • 19:00 Dinner
  • 22:00 Gates close

Day 4

  • 06:00 - 07:00 Hatha Vinyasa yoga and meditation
  • 07:00 - 08:00 Balinese massage treatment
  • 08:30 Breakfast
  • 12:30 Lunch
  • 13:30 - 15:30 Sound healing theory and practical class
  • 16:00 Check out

Instructors

Yogi Himanshu Ji

Yogini Shanti

Yogini Idatrini

Yogini Chiara

Location

The campus is located in Ubud, the heart of Bali. It is surrounded by palm trees and rice fields nearby the center of Ubud, yet away from the city noise. Located in a very peaceful location, and you get a complete home feeling. Just a short 10 minutes walking distance to Ubud market, cafes, temples, waterfalls, and also the beach is just a drive away from the school.

Distances

  • Ubud market, cafes, temples, waterfalls - 10 minutes

Food

Food is an important element and life-giving energy to the human body. The quality and types of food impact your physical and mental well-being. From a yogic perspective, food is much more than just a nutrition to the physical body.

As a full-fledged yogic practice demands a proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.

Have you ever observed the impact that your food intake has been having upon your practice of yoga? The concept of Ayurveda, the sister science of yoga, enlightens you on the impact of different foods on your overall physical, spiritual and mental well-being. 

As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind, and make it clear, filled with compassion and keeps calm.

A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.

Following the teachings of Ayurveda, the students are provided with tasty vegan meals 3 times a day for the duration of the course. Your food is prepared very hygienically with love by the experienced and lovely kitchen team members. The meals are unlimited buffet style. They provide food with all of the various vegetarian dishes appropriate for breakfast, lunch, and dinner.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

3 one-hour Balinese massage treatments are included in the package.

What's included

  • 11 hours classes: 8 hour sound healing classes and 3 hour meditation and Hatha Vinyasa yoga class
  • Sound healing level 1 and 2 certification upon successful completion of the course
  • Course is certified by Himalayan Yoga Association Yoga Society
  • 3 Balinese massage treatment
  • 3 nights private accommodation with 24-hour hot water availability
  • 3 daily healthy vegetarian / vegan meals and teas
  • Unlimited filtered hot and cold drinking water
  • Course materials
  • 1 school bag / 1 school T-shirt / 1 sound healing manual / 1 notebook / 1 pen
  • All the other materials for all activities are available at the school (to be used in the classes only, not to be taken away)
  • Free high-speed Wi-Fi throughout the school campus

What's not included

  • Airfare
  • Any personal expenses
  • Any transportation
  • Any medical expense
  • Extra classes

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to arrive at Ngurah Rai International Airport (DPS). In terms of getting to school from Ngurah Rai International Airport (DPS), Bali Yoga School can provide a private taxi from the airport to school for roughly 30 USD. If you’d like to reserve one, please let them know your flight airline details including number and time of arrival.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$ 30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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