2 Day Level 1 Sound Healing Course in Bali, Indonesia

Accommodation

Check-in Time:

12:00

Check-out Time:

14:00

During the course, you will be provided with a private accommodation in the campus at Bali Yoga School in Ubud. The school is surrounded by beautiful rice fields and so much nature, and it will give you a tranquil, rejuvenating, home away from home experience.

There are four open-air yoga shalas, with yoga mats, a variety of props, and projectors. The yoga shalas are well maintained to keep the cleanliness and hygiene. There is also a fridge in the common area for everyone to use freely. There is a big swimming pool and a garden area to hang around during your free time. Free high-speed Wi-Fi is available everywhere in the campus including your own room. The campus has spacious outside common areas, and complementary filtered water server is equipped. Bali Yoga School also has a spa where you can get a variety of treatments in your free time.

The accommodations are equipped with A/C, and have an attached shower room with hot water available for 24 hours, with a western style toilet facility. Bali Yoga School will provide you the bed sheets and pillows, blanket, bath towels, and a closet is in the rooms.

Program

About the Program

The singing bowls have been used as a musical instrument in Asia during their religious traditions. Moreover, people in the Tibetan region have been using the therapeutic sound healing technique for many centuries. During this period, it was noticed that the singing bowl sound positively impacted the health and well-being of humans.

Due to their sacred nature, the Tibetan singing bowls were shrouded with mystery for many years. With time, people have embraced this technique to bring relaxation and harmony to their mind and body.

What is Sound Healing Therapy?

Sound vibration therapy with Tibetan singing bowls is a unique method of relieving mental stress and restoring a person’s nervous system and energy structure. It has been observed that other musical instruments are less powerful than the Tibetan singing bowl technique. The whole universe is made up of various sounds and vibrations.

The people in the urban areas are not accustomed to the sound of nature. This creates an imbalance in their body. Connecting with nature through this ancient technique can help heal yourselves and bring your attention toward your well-being.

This course is ideal for people who have a basic understanding of healing techniques through Tibetan singing bowls. People who wish to unlock its benefits for their well-being can also join this course.

This workshop is designed to teach traditional Himalayan methods of working with Tibetan bowls. Moreover, you will also learn how to use this healing method in your day-to-day life and can also share this knowledge with your loved ones.

How does the technique work?

Sound healing is a therapeutic process that uses various sounds and vibrations to promote healing and wellness. It is said that everything in this universe has its sound and vibration. When the energy levels in the body become imbalanced, it has a detrimental impact on your physical and mental health. Thus, the Tibetan sound healing technique balances this energy in the body.

When the vibrations of the Tibetan singing bowl come in contact with your inner vibrations, they eliminate negative vibrations and bring balance to the system. Thus, a person goes into a serene and blissful state, and energy in restoration occurs. Moreover, this technique also helps to eliminate toxins from the body and balance chakras for optimum energy levels throughout the day.

Benefits of Tibetan singing bowl meditation / massage:

It brings harmony between physical, mental, and spiritual health
Alleviates stress and symptoms of mild depression
Restores energy in the body
Helps embrace the present moment and clear consciousness
Eliminates negative feelings, thoughts, and energies
Relieves tension in muscles, cramps, and spasms
Gently stimulates internal organs, joints, and muscles
Detoxifies the body
Promotes self-healing and regeneration of cells
Regulates emotional health
Balances and restores energy levels in the body
Promotes a calmer sense of self
Enhances the main energy channels (Chakras)
Improves neurological health
Reduces feelings of distress like worry, fear, tension
Enhances creative and cognitive abilities
Reduces overthinking
Helps gain clarity in thoughts
It brings harmony to vibrations
It helps channel energy in the body effectively

Who can become a part of this workshop?

This course is designed for individuals wanting to learn more about sound therapy or become a sound therapist.

Professionals who wish to incorporate Tibetan sound healing into their therapeutic work
For self-improvement
For those who want to enhance their knowledge about self-improvement
Professional yoga instructors, psychologists, and healing therapists
For those practicing yoga
Individuals with experience or at a beginner level in meditation
To achieve inner peace
People interested in music and how this technique promotes healing
Individuals with an interest in Tibetan healing bowls
Working professionals looking for a refreshing experience

Apart from this, anyone can join this workshop, from homemakers to professionals. Moreover, it can be a great addition to your life as a hobby.

Learning outcomes:

Working with Tibetan singing bowls and helping others
Learning to release negative emotions like frustration, irritation, anxious thoughts, and improve emotional well-being
Selecting a proper Tibetan singing bowl for your practice
Technique of performing massage with Tibetan bowls
Mastering contact method
Learning how to utilize the method for healing various issues
Ways to purify energy channels
Method to cleanse crystals and structure water through the ancient practice

Course Outline:

Day 1

Introduction to sound healing
Effect of sound healing on the body and mind
Introduction to Tibetan Singing bowls
The right way of holding and placing bowls.
How to play singing bowls.
Techniques for giving sound & vibration healing, Types of strokes, Types of rimming.
Introduction to 7 Chakras, Aura and Prana

Day 2

Sound healing therapy for each Individual Chakra
Chakra balancing with sound healing
Identifying blocked chakras & clearing the blockages with the sound healing.
How to lead a sound healing season
Preparing the client before a healing session
Guidelines, caution and understanding for Sound Healers

Daily Schedule:

The school holds the right to change the timings of the classes if it is needed.

Day 1

12:00 Check-in
12:30 Lunch
13:30 - 15:30 Sound healing theory and practical class
19:00 Dinner
22:00 Gates close

Day 2

06:00 - 07:00 Hatha Vinyasa yoga & meditation
07:00 - 08:00 Balinese massage treatment
08:30 Breakfast
12:30 Lunch
13:30 - 15:30 Sound Healing Theory & Practical Class
16:00 Check out

Instructors

Yogini Shanti

2 Certificates Show Hide

Yogini Shanti is an experienced yoga teacher, and she has been teaching for years and teaches meditation, yoga philosophy, and pranayama and has completed various yoga courses which include a 500-hour yoga teacher training, a master in yoga, meditation course, and a yoga philosophy course from Bali Yoga School and Swami Vivekananda Yoga Anusandhana Samsthana Higher Educational Institution in Bengaluru, India.

Yogini Idatrini

4 Certificates Show Hide

As she was brought up in a Hindu family, yoga has always been in Yogini Idatrini's lifestyle since her childhood. She has been teaching various types of yoga classes since 2016, based on traditional Hatha teaching. She is certified for Hatha Vinyasa yoga, Prenatal yoga, Chakra yoga, Yin yoga, Antigravity yoga, Yoga Nidra, and as a Reiki Master. She is certified for Reiki Chakra Healing, Reiki Crystal Healing and Sound Healing. She is a passionate learner and currently learning Tantra, Balinese Usadha, Balinese ancient script in an Hindu tradition, and loves sharing her wisdoms with others.

Location

The campus is located in Ubud, the heart of Bali. It is surrounded by palm trees and rice fields nearby the center of Ubud, yet away from the city noise. Located in a very peaceful location, and you get a complete home feeling. Just a short 10 minutes walking distance to Ubud market, cafes, temples, waterfalls, and also the beach is just a drive away from the school.

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Food

Food is an important element and life-giving energy to the human body. The quality and types of food impact your physical and mental well-being. From a yogic perspective, food is much more than just a nutrition to the physical body. As a full-fledged yogic practice demands a proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.

Have you ever observed the impact that your food intake has been having upon your practice of yoga? The concept of Ayurveda, the sister science of yoga, enlightens you on the impact of different foods on your overall physical, spiritual and mental well-being. As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind, and make it clear, filled with compassion and keeps calm. A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.

Following the teachings of Ayurveda, the students are provided with tasty vegan meals 3 times a day for the duration of the course. Your food is prepared very hygienically with love by the experienced and lovely kitchen team members. The meals are unlimited buffet style. They provide food with all of the various vegetarian dishes appropriate for breakfast, lunch, and dinner.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Yogic
Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enjoy spa treatments in the spa at the Bali Yoga School during your free time which can be added with extra payment.

Spa treatments

One two-hour Balinese massage is included in the price.

What's included

1 night private accommodation with 24-hour hot water availability
5 hours classes (4-hour sound healing classes + 1-hour meditation and Hatha Vinyasa yoga class)
Sound healing level 1 certification upon the successful completion of the course
This course is certified by Himalayan Yoga Association Yoga Society
Course Materials
1 School Bag / 1 School T-Shirt / 1 Sound Healing Manual / 1 Notebook / 1 Pen
All the other materials for all activities are available at the school (to be used in the classes only, not to be taken away)
3 daily healthy vegan meals
Free high-speed WiFi throughout the school campus
2-hours Ayurvedic massage treatment
Unlimited filtered hot and cold drinking water
Swimming pool access

What's not included

Any personal expanses
Any transportation
Any medical expense
Extra class

How to get there

Recommended Airports

DPS

Ngurah Rai International Airport

26 km

Transfer available for additional US$ 30 per person

Arrival by airplane

In terms of getting to school from Ngurah Rai International Airport (DPS), Bali Yoga School can provide a private taxi from the airport to school for roughly 30 USD. If you’d like to reserve one, please let them know your flight airline details including number and time of arrival.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$ 30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

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