7 Day Combined Level 1, 2, and 3 Sound Healing Course in Bali, Indonesia

Accommodation

Check-in Time:

12:00

Check-out Time:

16:00

During the course, you will be provided with a private accommodation in the campus at Bali Yoga School in Ubud. The school is surrounded by beautiful rice fields and so much nature, and it will give you a tranquil, rejuvenating, home away from home experience.

There are four open-air yoga shalas, with yoga mats, a variety of props, and projectors. The yoga shalas are well maintained to keep the cleanliness and hygiene. There is also a fridge in the common area for everyone to use freely.

There is a big swimming pool and a garden area to hang around during your free time. Free high-speed Wi-Fi is available everywhere in the campus including your own room. The campus has spacious outside common areas, and complementary filtered water server is equipped. Bali Yoga School also has a spa where you can get a variety of treatments in your free time.

The accommodations are equipped with A/C, and have an attached shower room with hot water available for 24 hours, with a western style toilet facility. Bali Yoga School will provide you the bed sheets and pillows, blanket, bath towels, and a closet is in the rooms.

Program

Their school campus is nestled in the heart of Bali – Ubud. Away from the noise, surrounded by lush greenery and the serene beauty of nature, short ride to the center of Ubud. Their campus possesses a healing atmosphere and learning the vibrational power of sound at Bali Yoga School will surely give you a transformative time.

Their experienced sound healing teachers are here to guide you every step of the way to acquire proper knowledge and skills of sound healing techniques. Whether you are a yoga teacher, therapist, or simply someone eager to heal yourself or your loved ones, this course will empower you to integrate sound healing into your personal and professional life.

To enhance your transformative journey at Bali Yoga School, they also have included daily yoga classes and massage treatments. In your free-time, you can study by their two swimming pools under the shining sun, or enjoy sunbathing by the pool surrounded by green in the tranquil atmosphere.

Some of the physical / mental / spiritual effects of sound healing

Reduces pain: It helps to reduce pains by altering the brain’s perception of pain
Improves sleep: The sound healing vibrations gives you a deep relaxation and improves sleep quality
Enhances immune system: Sound frequencies stimulate the cells in the whole body and promote the production of beneficial chemicals and boost immunity
Lowers stress and blood pressure: It helps to reduce the production of cortisol (the stress hormone) and it lowers blood pressure levels
Helps detoxification: Vibrations stimulate circulation and lymphatic flow. It supports the body’s natural detoxification processes
Enhances emotional balance: It helps release suppressed emotions such as sadness or anger and by releasing them, emotional clarity and balance happen
Improves concentration and meditation practice: Some certain frequencies of sound healing enhance mental clarity and concentration
Deepen self-awareness: It helps you to facilitate a deeper connection with yourself and enhances self-awareness
Supports trauma recovery: Soothing sound frequencies gently supports the release of trauma and negative emotional patterns stored in the body
Aligns chakras: Specific frequencies for each chakra is produced with some sound healing instruments. It helps balance and align the body’s energy centers
Strengthen intuition: Regular receiving of sound healing can heighten intuition and inner knowing
Opens to higher frequencies: Certain sounds helps to attune the body and mind to higher vibrational frequencies, leading to a spiritual expansion
Balances brain hemispheres: It synchronizes the left and right hemispheres of the brain, promote neuroplasticity and it improves brain ability, calms the nervous system
Improves creativity: Sound healing can unlock hidden creative potential by engaging parts of the brain responsible for creativity

Course Syllabus

Level 1 syllabus

Introduction to sound healing
Effect of sound healing on the body and mind
Introduction to Tibetan Singing bowls
The right way of holding and placing bowls
How to play singing bowls
Techniques for giving sound and vibration healing, types of strokes, types of rimming
Introduction to 7 Chakras, Aura and Prana
Sound healing therapy for each Individual Chakra
Chakra balancing with sound healing
Identifying blocked chakras and clearing the blockages with the sound healing

Level 2 syllabus

How to sound the Sanskrit Beej Mantras for the chakras
How to use Tingsha bells the Third Eye
Aura cleansing therapy
How to chant Om mantra and clear the chakras blockages with it
Gong Therapy
Mantra and Mudras
Self healing therapy
Rain sticks for sound healing
Ocean drum sound healing
Happy drum

Level 3 syllabus

Understanding the therapeutic intensity and its importance
How to practice pure sound and understanding noise
How to use singing bowls in your asana class
Healing the body – front, sides, and back
Healing the head and the feet
Full body singing bowls vibrational sound massage
How to create self-love
Practice with each other
How to facilitate a professional healing
Preparing the client before a healing session
Guidelines, caution, and understanding for sound healers

Daily schedule

The school holds the right to change the timings of the classes if it is needed.

Day 1

12:00 Check-in
12:30 Lunch
13:30 - 15:30 Sound healing theory and practical class
19:00 Dinner
22:00 Gates close

Day 2 to 6

06:00 - 07:00 Hatha Vinyasa yoga and meditation
07:00 - 08:00 Balinese massage treatment
08:30 Breakfast
12:30 Lunch
13:30 - 15:30 Sound healing theory and practical class
19:00 Dinner
22:00 Gates close

Day 7

06:00 - 07:00 Hatha Vinyasa yoga and meditation
07:00 - 08:00 Balinese massage treatment
08:30 Breakfast
12:30 Lunch
13:30 - 15:30 Sound healing theory and practical class
16:00 Check out

Instructors

Yogi Himanshu Ji

2 Certificates Show Hide

Yogi Himanshu Ji is the founder of Bali Yoga School. Himanshu Ji is one of the most accomplished yogis of the 21st century. He is a very simple man, and who lives with basic needs. His life aims to educate people in yoga sciences because like many other accomplished yogis, the wisdom he acquired through yoga sadhana, he considers himself a man selected by the supreme being to spread yoga wisdom in the world. He is currently pursuing a master's in yoga sciences.

Yogini Shanti

2 Certificates Show Hide

Yogini Shanti is an experienced yoga teacher, and she has been teaching for years and teaches meditation, yoga philosophy, and pranayama and has completed various yoga courses which include a 500-hour yoga teacher training, a master in yoga, meditation course, and a yoga philosophy course from Bali Yoga School and Swami Vivekananda Yoga Anusandhana Samsthana Higher Educational Institution in Bengaluru, India.

Yogini Idatrini

4 Certificates Show Hide

As she was brought up in a Hindu family, yoga has always been in Yogini Idatrini's lifestyle since her childhood. She has been teaching various types of yoga classes since 2016, based on traditional Hatha teaching. She is certified for Hatha Vinyasa yoga, Prenatal yoga, Chakra yoga, Yin yoga, Antigravity yoga, Yoga Nidra, and as a Reiki Master. She is certified for Reiki Chakra Healing, Reiki Crystal Healing and Sound Healing. She is a passionate learner and currently learning Tantra, Balinese Usadha, Balinese ancient script in an Hindu tradition, and loves sharing her wisdoms with others.

Yogini Chiara

4 Certificates Show Hide

Yogini Chiara's great passion is the fluidity and freedom of Vinyasa yoga and her classes are full of new discoveries for students. As her personal practice, she also explores other disciplines always linked to movement and martial arts, Capoeira, Muay Thai as well as Dancing. She recently achieved level 1 of Animal Flow, a free body movement workout. Her knowledges on many subjects regarding nature, natural therapies, and anything connected with wellness for the body, mind and soul.

Location

The campus is located in Ubud, the heart of Bali. It is surrounded by palm trees and rice fields nearby the center of Ubud, yet away from the city noise. Located in a very peaceful location, and you get a complete home feeling. Just a short 10 minutes walking distance to Ubud market, cafes, temples, waterfalls, and also the beach is just a drive away from the school.

Distances

Ubud market, cafes, temples, waterfalls - 10 minutes

+−

Food

Food is an important element and life-giving energy to the human body. The quality and types of food impact your physical and mental well-being. From a yogic perspective, food is much more than just a nutrition to the physical body.

As a full-fledged yogic practice demands a proper supplementation of the body with nutrients, the energetic aspect of nutrition is also to be taken into consideration while determining your choice of diet.

Have you ever observed the impact that your food intake has been having upon your practice of yoga? The concept of Ayurveda, the sister science of yoga, enlightens you on the impact of different foods on your overall physical, spiritual and mental well-being.

As per Ayurveda, “Sattva” denotes purity in quality of the self-control and spiritual well-being as apparent in the form of intelligence, virtue, awareness and happiness. Thus foods that are sattvic, promote purity in terms of both mind and body. They help nurture the mind, and make it clear, filled with compassion and keeps calm.

A sattvic diet aids in sharpening your intellect. According to the Bhagavad-Gita, the sattvic diet is said to be light and easy–to–digest. Being enriched with prana or purity, it fosters positive thoughts and satisfaction of the mind. Following such a diet can keep you alert, refreshed and peaceful.

Following the teachings of Ayurveda, the students are provided with tasty vegan meals 3 times a day for the duration of the course. Your food is prepared very hygienically with love by the experienced and lovely kitchen team members. The meals are unlimited buffet style. They provide food with all of the various vegetarian dishes appropriate for breakfast, lunch, and dinner.

The following meals are included:

Breakfast
Lunch
Dinner
Drinks

The following drinks are included:

Water

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Yogic
Ayurvedic

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Enjoy extra spa treatments in the spa at the Bali Yoga School during your free time that can be added with extra payment.

Spa treatments

6 Balinese massages are included in the price.

What's included

20 hours classes: 14 hour sound healing classes and 6 hour meditation and Hatha Vinyasa yoga class
Sound healing level 1, 2, and 3 certification upon successful completion of the course
Course is certified by Himalayan Yoga Association Yoga Society
6 Balinese massage treatment
6 nights private accommodation with 24-hour hot water availability
3 daily healthy vegan meals and teas
Unlimited filtered hot and cold drinking water
Course materials
1 school bag, 1 school T-shirt, 1 sound healing manual, 1 notebook, 1 pen
All the other materials for all activities are available at the school (to be used in the classes only, not to be taken away)
Free high-speed Wi-Fi throughout the school campus
Swimming pool in the garden

What's not included

Airfare
Any personal expenses
Any transportation
Any medical expense
Extra classes

How to get there

Recommended Airports

DPS

Ngurah Rai International Airport

26 km

Transfer available for additional US$ 30 per person

Arrival by airplane

Please arrange your flight to arrive at Ngurah Rai International Airport (DPS). In terms of getting to school from Ngurah Rai International Airport (DPS), Bali Yoga School can provide a private taxi from the airport to school for roughly 30 USD. If you’d like to reserve one, please let them know your flight airline details including number and time of arrival.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$ 30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

A reservation requires a deposit of 30% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid on arrival.

Explore

Hello there.
Glad to have you!