3 Day Meditation and Yoga Retreats in Selemadeg, Bali
Sesandan Megati, East Selemadeg, Tabanan, Bali, Indonesia
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Transformative Yoga Retreat Bali
Whether you are a complete beginner in yoga or meditation, you have been in love with yoga for years, this three-day wellness program will empower you with knowledge, wisdom, strength, and consistency in your own practice of yoga and self-love.
The spiritual energy of this peaceful village of Sesandan will elevate your spirit and renew your body, mind, and soul. You will be staying in beautiful traditional Balinese village away from all the tourist crowds, carefully crafted wholesome daily meals, stunning accommodation.
Meet the instructors
Krisna & I Gede Arya
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Highlights
- Beach yoga session
- Daily culture activities
- Daily morning Balinese Watukaru yoga and meditation sessions
- Daily vegetarian/vegan/regular meals
- 2 nights accommodation
- A trip to a local waterfall
Skill level
- Beginner
3 days with instruction
Group size: Maximum of 15 participants
Airport transfer available:
Ngurah Rai International Airport (US$35 per person)
Ngurah Rai International Airport (US$35 per person)
Accommodation
Check-in Time:
14:00
Check-out Time:
13:00
Facilities
- Air-conditioned rooms
- Garden
- Lounge
- Terrace
While refreshing your body and mind with Balinese Watukaru yoga, you will experience The Balinese style accommodation at Bali Sesandan Garden bungalow. Design with unique Balinese architecture, enjoy the breathtaking wide garden view.
Program
Sample of daily schedule:
Day 1
- 14:00 Arrival and lunch
- 14:00 - 16:00 Free time
- 16:00 - 17:30 Daily afternoon village culture/activities
- 18:00 - 19:00 Dinner
Day 2
- 08:00 - 09:30 Morning Balinese Watukaru yoga and meditation session
- 09:30 - 10:30 Breakfast
- 11:00 - 12:30 Daily morning village culture/activities
- 13:00 - 14:00 Lunch
- 14:00 - 16:00 Free time
- 16:00 - 17:00 Daily afternoon village culture/activities
- 18:00 - 19:00 Dinner
Day 3
- 08:00 - 09:30 Morning Balinese Watukaru yoga and meditation session
- 09:30 - 10:30 Breakfast
- 11:00 - 12:30 Daily morning village culture/activities
- 13:00 Lunch and departure
Note
Sample daily schedule and times are subject to change depending on the weather condition, host availability, guests present, and etc.
Included excursions
A trip to a local waterfall is included.
Instructors
Krisna Ketut Suarmini
Krishna is a Traditional Balinese Watukaru Yoga and meditation teacher. She's been studying and teaching Balinese Yoga, meditation, pranayama and charka opening for the past ten years. Her hands-on approach, passion for teaching and loving smiles are mind-blowing and will certainly help you deepen your yoga and meditation practice. She's the kindest, most fun, and passionate teacher and friend you'll ever meet!
I Gede Arya Adiwiguna
I Gede Arya started to learn Balinese traditional yoga and healing meditation by the age of 17 in 1993. He is a disciple of the ninth generation of Perguruan Seruling Dewata in Bali. He specializes in the Watukaru yoga tradition (Balinese traditional yoga) of Perguruan Seruling Dewata, Balinese traditional meditation, and snake style of martial arts (silat). He is committed to conserving the ancient Balinese yoga tradition, meditation, and silat by founding Baligrass Retreats.
Location
Baligrass Retreats is located at Sesandan Megati, Selemadeg Timur, Tabanan, Bali, Indonesia. It is close to Mount Batukaru, about 45 minutes from Tabanan city, one hour from Tanah Lot Temple, and 2.5 hours from the airport.
Food
During the retreat, you will be served three daily meals, most of them are Balinese cuisine. You have the option to request for regular, vegetarian, or vegan meals. Tea, coffee, and water will also be available.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- A visit to traditional Balinese shaman healer for a blessing ritual
- Tour to the close tourism objects
- Modern massage
- Traditional massage
- Swing
Spa treatments
1 30-minute traditional or modern massage is included.
What's included
- 2 nights accommodation
- All live event in the village (ceremonial event, spiritual event, etc.)
- Balinese cooking class
- Balinese Hindu preparation class (making canang, kelatkat, etc.)
- Balinese music class (gamelan)
- One time for 30 minutes massage
- Balinese traditional making oil class
- Visit a local waterfall
- Daily morning Balinese Watukaru yoga and meditation session
- Daily vegetarian/vegan/regular meals
- Tea, coffee, and water
- Internet access
- Rice farming class
- Trekking inside the village
What's not included
- Additional requested activities
- Additional requested meals and drinks
- Airfare
- Arrival visa
- Insurance
- Personal expenses
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
34 km
Transfer available for additional US$35 per person
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). Baligrass Retreats provide transport from and to anyplace in Bali, airport transfer, with an extra cost. Guests also can organize their own transport.
Airport: Ngurah Rai International Airport
Airport transfer available:
Ngurah Rai International Airport (US$35 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on departure.
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