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The first and foremost thing you must know about this program is that it's a powerful 'dose' of self-acceptance & self-love. No more people-pleasing, toxic relationships and emotional burnouts, let's dedicate this time to connect with your highest self & consciousness, learn to embrace our pain & fears and celebrate being enough just the way we are. Join us in an authentic Balinese cultural getaway into a spiritual world of self-awakening and transformation through practicing powerful mind control techniques, guided self-healing meditations & chakra opening work to supercharge your life towards the abundance, success, love and happiness that you absolutely deserve. Are you ready for this beautiful self-revolution?
During your retreat, you can choose to stay in a shared or private guesthouse room or homestay room. Guesthouse rooms are located within the retreat centre, surrounded by stunning rice paddies and coconut trees that will take your breath away. There is also a newly built pool, spa centre, meditation garden, reception, lounge and yoga shala at the retreat site.
The guesthouse rooms are traditional Balinese style bungalows decorated with a unique bohemian touch. Each ensuite room has a flat-screen TV, air-conditioner, bathtub, shower, toilet, wardrobe, desk, and beautiful beds fitted with soft Egyptian cotton beddings. All the artworks in the rooms are beautifully done by artists from our own village, of whom we are very proud.
Homestay rooms are located only a short walk away from our retreat centre (5-8 minutes). They are part of local Balinese people’s homes. Staying in these super comfy homestay rooms offers our guests a great chance to be part of our village life and connect deeper with our Hindu culture and people. Each room has a garden-facing terrace, a lounge area, a flat-screen TV, air-conditioner, shower, wardrobe, desk, and cozy beds with Balinese style beddings.
One of the most profound lessons the Coronavirus pandemic has taught us is the importance of CONNECTION. Material things don’t actually matter as much as we once thought they were, and what’s absolutely essential to the human experience is being able to connect with others, physically, emotionally, spiritually or energetically. Things that don’t typically leave a mark on our heart become the very things we miss the most— a smile of a baby on the bus, the smell of freshly baked bread in the farmer’s market, chatting to a stranger in a bar and “Hello” from the homeless guy on the street. When the pandemic fades away and leaves many of us mentally fragile, it’s time to ask ourselves, how can we learn to live our lives with deeper awareness, positivity, and inner peace? How can we connect with each other in a more meaningful way? How can we look after ourselves better and kinder? Moreover, how can we love our Mother Nature more and cherish its beauty and abundance?
This beautiful 5-day retreat is a perfect opportunity for you to connect with yourself better by learning how our mind works and how to make it work better for (not against) you; to meet and evolve with likeminded people from around the globe and learn from each other’s stories, experiences, and perspectives; to deeply destress, detox and renew your body and soul; and to grow deeper awareness of our inner and outer world especially our Mother Nature. What’s more, this retreat invites you to dive deep within to find your inner compass and learn how to use it effectively to wipe out old, negative self-beliefs and rewire your mind towards a happier, healthier and more abundant life —when your inner world changes, your outer world starts to mirror that new inner world and your mind will do everything it can to help you achieve that vision.
This 5-day Positive Transformation Program is designed around four key practices:
In the Guided Meditation Program, you'll be given psychoanalysis and positive psychology-based guidance, hypnotic exercises, and powerful mind control techniques to work with your own mind and communicate with it effectively; to observe your thoughts and feelings from the inside out and cultivate non-judgmental & mindful awareness of yourself; to connect deeply with your inner voice and intuition and develop stronger mental and emotional resilience; and to learn how to truly relax your body & mind and blossom into the grandest vision you have for yourself. The sessions will be conducted with the assistance of aromatherapy and candlelight, creating a magical ambience that will help you to arrive into deep relaxation, wonderful peace, and blissful stillness.
In yoga practices, you'll learn different styles of practice including Vinyasa, Restorative, Yin, Hatha, Power, and Traditional Balinese Watukaru Yoga, to help you develop greater body awareness, learn to listen to your body, supercharge your practice with the concept of neuroplasticity and flow effortlessly into stillness and inner harmony in order to experience the truth of who you are.
In meditation practices, you’ll practice various techniques such as Mindfulness, Silent, Tibetan Tonglen, Staring, Hugging, and Dancing Meditation. These practices give meditation beginners a great chance to kickstart their meditation practice, and experienced practitioners a wonderful opportunity to learn other techniques of meditation. You’ll make many new discoveries about yourself and open up to new perspectives and beliefs that will powerfully transform your mindset.
In breathwork practices, you’ll be guided through different breathing techniques and learn to harness the phenomenal power of your own breath; to release emotional blockages, pain, and trauma; to reverse the "fight-or-flight" response and deeply relax every cell in your body; and to feel perfectly safe and grounded in the present moment using the breath as your anchor.
Whether you are a complete beginner in meditation or yoga, or you have been practicing for some time, or you are an experienced meditation or yoga teacher, this Positive Transformation Program will empower you with profound knowledge, wisdom, and a fresh perspective on yourself. You and only you, hold the key to positive self-transformation in your own hand and it is your responsibility to turn that key. All you need to do is to learn to truly let go and believe in yourself consistently during this extraordinary journey.
Remember that you may have different experiences from others, but you are not alone in how you feel. You may not be responsible for the negative things that happened to you, but you are 100% responsible for healing and rising from them. During this process, we encourage you to learn to let others in. Take one step at a time. Pace yourself. Ask for help when needed. Experienced teachers from Mind’s Garden will be right there to help you at every stage of this extraordinarily transformative journey you so bravely chose to take for yourself.
Now you might be wondering, is this all that this program offers? Of course not! In addition to the key practices mentioned above, you’ll take part in wonderful workshops such as Oracle Deck & Creative Visualisation Workshop; Fengshui for your Inner & Outer World Workshop; Mindfulness & Self-love as a Lifelong Discipline Workshop and Balinese Watukaru Yoga Philosophy & Chakra Opening Workshop! Let’s not forget heavenly Balinese/Indonesian vegetarian/vegan/regular food, pampering spa treatments, and wonderful cultural activities/excursions such as Natural Coconut Oil Making, Waterfall Purification, Balinese Swing, Rice Farming, Balinese Traditional Ceremonial Dance Performance, and Balinese Cooking Class!
Now you must be wondering, who are hosting this retreat? The answer is the Mind’s Garden and Balitrees teams. Mind's Garden is a London-based wellness business that is on a mission to help people discover and grow the power for positive self-transformation through guided meditation, yoga, breathwork, and conscious dieting. They are a team of passionate individuals from previously diverse backgrounds before they began their individual paths of yoga and self-healing — anthropologist and mathematician from Cambridge University, psychotherapist, mindset coach, architect, Fintech entrepreneur, musician, holistic health coach, travel blogger, and graphic designer — all brought together by their shared passion for bringing positive changes to people's lives and making the world a little better and kinder, one day at a time. Balitrees is a joint effort of the local Ashram, Perguruan Seruling Dewata, and the villagers of Sesandan Megati, located in a Hindu city/region called Tabanan in Bali, Indonesia. Balitrees is a peaceful spiritual sanctuary located away from other tourism on the island and the home to Traditional Balinese Watukaru Yoga, one of the oldest yoga practices in the world, focusing particularly on the inner flow of our chakra or kundalini energy and one’s spiritual awakening.
Together, Mind’s Garden and Balitrees are excited to guide you through a beautiful journey of powerful transformation, growth, love, and celebration of this glorious experience that we call life.
Creatively combining story-telling, journaling, psychoanalysis and self-reflective oracle deck reading, this deeply inspiring workshop will help you to understand yourself better, connect deeper with your authentic self and learn how to visualise and manifest the life you truly deserve.
Mind’s Garden Yogalates is a dynamic blend of Vinyasa yoga and Pilates, harnessing the physical & mental benefits of both practices. Expect to sweat a lot, get stronger and burn those calories!
Wondering why you revert back to the same behavioural patterns after a spiritually enlightened trip? The energy field (Fengshui) of your home might be the reason! In other words, your outer world can’t keep up with your spiritual growth! In this powerful workshop, you’ll learn how to apply Fengshui or rather, the quantum physics of your home environment, as a unique method of aligning your inner (your mind) and outer energy field (your home) so that quick and effective manifestations can take place in your life.
You’ll learn amazing Face Yoga techniques and Gua Sha, aka Scraping Therapy, to add extra glow and radiance to your skin; and get a deeper understanding of Mindfulness and learn to combine it with the practice of Self-love to live a more balanced and fulfilled life!
Private sessions include:
I Gede Arya started to learn Balinese traditional yoga and healing meditation by the age of 17 in 1993. He is a disciple of the ninth generation of Perguruan Seruling Dewata in Bali. He specializes in the Watukaru yoga tradition (Balinese traditional yoga) of Perguruan Seruling Dewata, Balinese traditional meditation, and snake style of martial arts (silat). He is committed to conserving the ancient Balinese yoga tradition, meditation, and silat by founding Balitrees Retreats.
Krishna is a traditional Balinese Watukaru yoga and meditation teacher. She's been studying and teaching Balinese yoga, meditation, pranayama, and charka opening for the past ten years. Her hands-on approach, passion for teaching and loving smiles are mind-blowing and will certainly help you deepen your yoga and meditation practice. She's the kindest, most fun and passionate teacher and friend you'll ever meet!
Danai is a psychotherapist, yoga and meditation instructor from Greece. In search of a more peaceful mind, she travelled across Europe into the majestic landscapes of Finland, where she discovered her true passion—fluid body movements through yoga and dancing. Combining her psychology background with her certification in Vinyasa Yoga and guided meditation, she guides people through their individual paths of self-acceptance, transformation, overcoming of past trauma and better communication with their subconscious mind and inner voice.
Landy is a certified Vinyasa and meditation teacher. She has a natural gift of listening in order to understand people on a deeper level and applies effortlessly her understanding and empathy to her teaching or as she prefers to call it, guided self-healing through meditation, pranayama, yoga and yoga therapy. She integrates her love for poetry, art and oriental philosophy & medicine into her teaching and has been a part of many people's positive self-transformation and journeys to happier and more fulfilling lives.
Claudia is a mathematician & statistician turned full-time yogi. She’s certified in both Yin yoga and Yoga therapy, while studying extensively Chinese traditional medicine and acupuncture. Her passion for understanding the intricacies of the human body especially its self-healing power guided her to discover a unique approach of teaching—she helps students to deepen and expand their practices through activating specific acupressure points in the body. She believes there’s infinite power held in our body, and we just need to learn to use the right key to unleash it.
From a rice farmer and wife who worked over twelve hours in the rice paddies every single day in addition to taking care of a family of six, Dewi transformed her life by studying English and the practice of yoga. Now, she not only manages Balitrees, but teaches Traditional Balinese Watukaru Yoga to both western guests and women and children from her local community. She believes Yoga is a way of life that can lead us to find more peace and joy from within ourselves. When in a class, she teaches with her heart and soul, giving all of her love, warmth and authenticity to her students.
The retreat center is a peaceful sanctuary away from other tourism, located in a spiritual village, close to Mount Watukaru, in the middle part of the magical island of Bali, Indonesia.
Balitrees Retreats have been given a permit by the government as a Covid 19-free property and have taken all necessary health & biosafety measures required by the local and national authorities.
Balitrees Retreats resort is all-inclusive and located in a spiritual Hindu village away from popular tourism in Bali. They try their very best to ensure your stay with them a safe, delightful and unforgettable one!
To all of those who share this beautiful journey of life with Balitrees Retreats, they offer an experience of profound beauty, grace, authenticity, wholesomeness, human warmth, respect, and care.
They are passionate about nutrition, healthy diet, and food as medicine - you need to eat healthy to be healthy. You know what your body needs, and They are here to provide the care and nourishment your body deserves.
Every day Balitrees Retreats provide wholesome, abundant and delicious vegetarian and vegan cuisine, made with only local and organic produce. What's more, with each meal, you will enjoy a raw vegan salad or heavenly tropical fruits like dragon fruit, guava or snake fruit! Let's not forget organic herbal teas and complimentary fresh young coconuts!
It is Balitrees Retreats firm belief that the key ingredient of amazing food is always love. If you have any allergies or special requests, please kindly get in touch with them before your retreat.
Enjoy a pampering personalized spa treatment to deeply relax, recharge, and rejuvenate your body and mind. You can choose from Balinese deep tissue massage, modern massage, or traditional massage by a village healer.
Ngurah Rai International Airport
Please book your flight to arrive at Ngurah Rai International Airport (DPS) in Denpasar.
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