7 Day Mardi Himal Yoga Trek From Pokhara, Nepal
Pokhara View Hotel, Street 6th, Fewa Lake Side, Pokhara City, 33700, Nepal
Yoga and Trekking Holiday in Nepal
Mardi Himal Yoga Trek is one of the stunning thrilling trekking adventure experiences that allows you to explore and immerse yourself fully in the diversity of nature and social culture as well as the spirituality of Himalayan Mountain. Base Camp Trip Pvt Ltd Nepal delivers the best service for yoga trek with morning yoga asana, meditation, and pranayama practice in the morning and evening which will make you thrilled and amazed with the stunning views of the Annapurna range, Dhaulagiri, Hiunchuli, Fishtail, and many more snowy peaks and get the very purely fresh energy directly from the giant ice mountain nature.
Meet the instructors
Sri
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Highlights
- Stunning view of Mt. Machhapuchhre, Annapurna South, Machhapuchhre, Dhaulagiri, etc.
- See a variety of endemic Himalaya flora and fauna
- Meet Himalaya's local people, culture, and tradition
- Rejuvenate your body, mind, and soul during the trek
- Yoga asana, meditation, and pranayama practice in nature and mountains
- Everlasting memories of walk, yoga nature, and Himalayan views to cherish
- 6 nights accommodation
Skill level
- Beginner
7 days with instruction
Group size: 1-10 participants
Airport transfer included:
Pokhara Airport
Accommodation
Facilities
- Air-conditioned public areas
- Air-conditioned rooms
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Lobby
- Lounge
- Luggage room / storage
- Terrace
- Free parking
- Free Wi-Fi
- Internet access
- Laundry
This holiday starts and ends in Pokhara. Your hotel will have an excellent view of the nearby city. Here, you can enjoy blissful nature and get a glimpse at the glorious Annapurna Himalayas. Enjoy the warm hospitality of the people in the neighborhood, and the quiet street far from noise. This hotel is located in a tourist area near the shopping and ATM centers.
During the trek, you will stay in tea houses at an exactly comfortable altitude, dedicated to tourists who trek in the Mardi Himal. Admire the amazing views of the Annapurna Himalaya Mountains.
Program
This trip is perfectly designed for those who are passionately interested in doing a yoga retreat while discovering the mountain's energy and unity in the universe. The best part of this trip is performing yoga activities in the mountains in the pure air where you will be able to attain inner peace and eliminate any type of negative thoughts from your life and you will become more calmer and more peaceful in mind.
Mardi Himal Yoga Trek explores majestic spirituality, nature, and Himalayan views in the less-trodden Mardi Himal region of the Annapurna range. Yoga, nature, and the Himalayas throughout this trip bring you an experience that you will never forget. You can simply call it your trek of a lifetime. This Mardi Himal yoga trekking starts and finishes in Pokhara and it's the short yoga trek in Nepal.
What you will find more amazing is the elevation gain without trouble in just a few days. Start the trek from about 1,000 meters above sea level and reach 4,500 meters at Mardi Himal Base Camp in just five days you do nowhere else in the Annapurna region of the Himalayas. And imagine the joy of practicing yoga and meditation in these wonderful natural surroundings. It’s just pure bliss.
Itinerary
Day 1: Arrival in Pokhara (820 meters)
A staff member will pick you up at the airport or bus terminal and transfer you to the hotel in Pokhara. A complete briefing will be delivered to you about the Itinerary of the yoga trek at your hotel. You stay overnight in Pokhara.
Day 2: Drive from Pokhara to Khade and directly trek to Deurali (3,200 meters), 6-7 hours
After breakfast at the hotel, you will drive 1 hour from Pokhara to Khade. You are welcome by the beautiful views of villages and green hills along the treks. Starting from Khade, you will continue to trek to Pothana and directly to Deurali. The endemic flora rhododendrons will be all along the way of your trek. After 5-6 hours of trekking, you will reach Deurali. Yoga pranayama and meditation will be done in the evening. Stay overnight in Deurali.
Day 3: Trek from Deurali to Low Camp (2,990 meters), 6-7 hours
Today, the yoga asana practice begins in the morning before breakfast. Surya Namaskar Series and warming up asanas will be very good for your physical body warm-up before you start to continue trek to Low Camp which will take around 6-7 hours walk but the beautiful landscape and scenic view on the trekking trails will make you forget about your walk duration. Yoga, meditation, and pranayama will be conducted in the evening before dinner in the teahouse. Overnight in Low Camp.
Day 4: Trek from Low Camp to High Camp (3,580 meters), 5-6 hours
Yoga asana practice begins in the morning before breakfast. Surya Namaskar Series and warming up inversion asanas will be done to help you refresh your overall body and mind as well as prevent High Altitude Sickness. After yoga practice, you will continue the trek to Badal Danda and end up at High Camp where you will stay overnight and at the highest point of staying before doing a hiking summit early the following morning to Mardi Upper View Point (4200 meters). Yoga meditation and pranayama will be conducted in the evening before dinner in the teahouse. Overnight in High Camp.
Day 5: Early morning hiking summit to Mardi Himal Upper View Point (4200 meters) and back to Low Camp, 6-7 hours
Today is the highlight of the trip where you need to wake up early morning around 4 a.m. to hike to Upper View Point to see the amazing golden sunrise over the Himalayas. If you reach Upper View Point before 6 a.m., you are able to see the soft white landscape of clouds spreading over all of Mardi Himal hills and villages.
Upon reaching the Upper View, you will do a yoga asana session to make your body warm. Then, enjoy the scenic view of the Annapurna ranges and Mt. Macchapuchhre (Fish Tail) which is very close to the eyes. All the landscapes are amazing and breathtaking.
When you are all fit enough, then you are back down to High Camp for breakfast, and after that trek down for 5-6 hours to Low Camp. Yoga meditation and pranayama will be conducted in the evening before dinner in the teahouse. Overnight in Low Camp.
Day 6: Trek from Low Camp to Sidhing Village and drive back to Pokhara (820 meters)
This is your Last day of the trip! After yoga asana practice in the morning before breakfast, Surya Namaskar Series, and warming up asanas, you will spend time trekking down for around 3 hours to Sidhing Village where a Jeep will bring you back to Pokhara is already there.
On the way to Pokhara, you will see beautiful views of mountains, green hills, and eye-catching rivers along the way. Once you have reached Pokhara, in the evening, you will have a closing yoga session. Meditation, pranayama, and a closure prayer will end up the trip and your yoga trek journey.
Base Camp Trip Private Limited will invite you for a farewell dinner in Pokhara and hand over your yoga trek certificate of achievement. Overnight in Pokhara.
Day 7: Departure from Pokhara
Your yoga trek ends today in Pokhara. A staff member will pick you up from the hotel and transfer you to the airport or bus terminal. Base Camp Trip Private Limited would like to express great thanks for being with us!
Before you go
- Do physical exercises such as running, jogging, and weight training which are helpful to strengthen your body muscles and body stamina and endurance
- Do breathing exercises (yoga pranayama)
- Consume the necessary daily multi vitamin
- Prepare strong mentality
Instructors
Sri Hartaulina
6 Certificates
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Sri Hartaulina or Lina Tarigan is a certified yoga teacher. She has more than 10 years of yoga teaching and yoga practice experience. She was a Graduate of 300Hrs Yoga Teacher Training Yoga Darshanam International School Mysore India, Ashtanga Yoga David Swenson Jakarta Indonesia, 200 Hrs Yoga Teacher Training Byron Yoga International Australia, 300Hrs Yoga Teacher Training One Song Yoga DenisePayne Bali and many yoga therapy and workshops she has attended. Lina is also a mountain hiker / climber. She has a lot of mountain climbing experience in the Himalayan Mountains.
Location
Food
The package includes meals three times a day during trekking as per the itinerary. The local food is served in mountain tea houses such as:
- Nepali Dalbhat Set
- Chowmen
- Pizza
- Spaghetti
- Omelette
- Sandwich
- Thump / soup
- Roti / bread
- Many others
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Pick up and drop off at the meeting point in Pokhara
- 6 nights accommodation (3-star hotel shared room occupancy in Pokhara, all clean standard teahouses (shared room) in Deuralli, Forest Camp, Low Camp, and High Camp)
- Transport from Pokhara to Khade
- Transport from Sidhing to Pokhara
- Meals 3 times a day (vegetarian food) during trekking as per itinerary
- A professional licensed certified yoga teacher as a guide
- Experienced and helpful porter (1 porter for 2 people with maximum luggage of 25 kg)
- Yoga mat
- Trekking permit and government tax
- Farewell dinner before departure
- Official yoga trek certificate from Base Camp Trip Private Limited
What's not included
- Tips for guide and porter
- Personal expenses during trekking such as WiFi / Nepal sim card (internet connection), phone charge, hot water, drinks (mineral water), snacks, laundry, etc.
- Other personal expenses such as trekking equipment shopping and costs which are not included in the above facilities
- Airfare
How to get there
Recommended Airports
PKR
Pokhara Airport
1 km
Transfer included
Arrival by bus
If you come by vehicle, go from Pokhara Bus Park - Lake Side Pokhara.
Airport: Pokhara Airport
Airport transfer included: Pokhara Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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