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21 Day Private Women's Holistic Healing Retreat with Yoga and Coaching in Bali
Pondok Pisang, Sengkidu, Manggis, Karangasem Regency, Bali, Indonesia
Women Unique Holistic Therapy Program Bali
Your holistic healing journey in Bali. Be Kind Retreats Bali offers a unique 1:1 program for you to (re)connect with your true authentic self. This holistic program is for you if you seek healing on a deeper level. Be Kind provides different holistic therapies for women who struggle with burnout, anxiety, an eating disorder, depression, burn-out, grief, or the all-over feeling that life is not giving you enough and the constant fight of pushing yourself.
Meet the instructors
Thia
Read more
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Highlights
- Daily yoga/meditation sessions
- Private coaching and healing sessions
- Cleansing ceremony in Holy Water Temple in Ubud
- Surf lessons, day trips, and adventures
- 20 nights accommodation
- Daily vegan breakfast
Skill level
- Beginner
- Intermediate
- Advanced
20 days with instruction in English
The organizer also speaks: Dutch
Group size: Maximum of 4 participants
Airport transfer included:
Ngurah Rai International Airport
Accommodation
Check-in Time:
13:00
Check-out Time:
11:00
Facilities
- Dining area
- Yoga shala
Pondok Pisang Candidassa is a direct oceanfront property featuring crystal clear blue water, amazing snorkeling, and white sand. Walk back in time in the old-school wooden spacious naturally bright and airy bungalows that are fan-cooled with private baths and Wi-Fi. Relax on the oceanfront deck for sunning or reading then stay on for sunsets and star gazing. Take a swing or a stroll through the magical gardens.
At Pondok Pisang, they have five stylish and comfortable rustic bungalows set in an expansive tropical garden, each with an ocean view and easy access to the private beach area. They cater to guests from around the world seeking unique experiences whilst indulging in the comfort and humble hospitality of a family-run boutique retreat.
The large and spacious yoga and meditation ocean-facing studio area is home to the retreat yoga program and the ocean deck transforms into a stunning wedding venue for intimate gatherings.
Program
Holistic approach
Be Kind Retreats Bali believes in the power of holistic healing. Holistic for them means to look at the ‘whole’ selves and not just one part of them. In this program, they will look into every aspect of you: body, mind, and soul - in relation to the whole.
Be Kind Retreats Bali doesn’t treat mental illnesses; they treat the reasons for the development of your mental illness, such as trauma responses, coping mechanisms, suppressing emotions, and childhood traumas. Regular therapy often only focuses on the rational mind and for many women, this is not enough to make a meaningful shift in the way they think and feel.
The holistic therapy program is a sustainable program to make a long-term shift in your life. During your stay at Be Kind you will find the roots of your struggles, fears, anger, and unhealthy patterns inside yourself. The moment we find the roots of your problems, we will be able to make a shift and let go of everything that is too heavy to carry.
Be Kind believes in the power of holistic healing and healing from within.
Are you ready for a big transformation in your life?
- Do you want to connect on a deeper level with yourself while enjoying the beautiful island of Bali?
- Do you feel you need a break from your normal life to rebalance and find meaning?
- Are you looking for practical healing tools to integrate into your own life?
- Do you believe in the power of holistic healing?
Holistic psychology.
These holistic psychology pillars are the foundation of Be Kind's 1:1 Bali program:
You are your own best healer.
Healing and doing the inner work is a daily event. You can’t go somewhere to be healed, someone else can’t heal you. You need to heal yourself. In this program, they guide you in creating practical tools to start your own healing work so that you will be able to continue your journey once back in your own home. They do believe sometimes we need to leave our comfort zone, step into the unknown and have a fresh and new perspective on life. Holistic psychology believes in the power of choice.
There are a lot of things out of our control, but also a lot of things within our control. Choice makes enables healing. Holistic tools are practical and easy to access
All the tools you will gain during this program are tools for your life. These tools are the toolbox you have with you for the rest of your life. A lot of people are afraid of change, that’s because our subconscious mind always wants us to be ‘safe’ and change is not safe for the subconscious.
Taking responsibility
Taking responsibility for your own mental health can be challenging, but it is very empowering and gives you enormous self-power. Collectively there is a big shift going on. People are seeking new and different ways of healing and a different approach to mental health. Be Kind doesn't believe in the old model, but they believe in the new one that we are creating collectively together. There are many scientific studies based on this new model.
A new perspective on trauma
Be Kind believes in a new perspective on trauma. They believe in this new definition of trauma from Neuroscientist Robert Scaer: every negative life event that occurred in relative helplessness. It is not so black and white what we can identify as trauma. Their experience of trauma is just as valid as the trauma itself.
This mainly happens in our childhood when we were depending on others the most in our lives. Traumas in childhood developed when we betrayed ourselves in order to receive love or when we constantly are treated a certain way. That was leading to feeling unworthy or not accepted, which leads to not being in connection to our authentic selves.
Holistic coaching and therapy.
The one-on-one sessions are unique and specially designed to help you in your own healing journey. In these sessions, you will go much deeper into the source of the struggle you experience. With most coaches, therapists or psychologists you will only be analysing your behaviour, but with the coaches, at Be Kind you will not only analyze your behaviour, but also process it on a mindful level. It makes you realise who you are in your core as a person, as a whole being, which further leads you to discover your true purpose in life, rather than focusing on the ‘labels’.
Be Kind does not believe in labels and treating ‘diagnoses’. They do believe they can create mental struggles from childhood traumas, not knowing who we are, depressing emotions, pressure from society, perfectionism, or living in a fear-based society.
The sessions are not just talking with your coach; they are a unique combination of talking ánd expressing yourself in other ways, such as art, movement, meditation, mirror work, journalling, and energy healing. We already spend so much time in our minds, but in order to really heal ourselves, we need to step outside our rational minds, to feel and express our true selves, only then we can connect with our authentic selves.
The background of every Be Kind coach includes studies in psychology and/or yoga, meditation, and energy healing. Every coach had their own way of healing from a mental struggle and they will share their own healing story as an inspiration for you to find your own path. All Be Kind coaches will provide a safe space for you to open up and create the best path of healing for you.
The set up
Awareness is the keyword of the first stage. Be Kind believe that awareness is the first step toward healing, changing, and accepting. To become aware of your struggles, feelings, and patterns we need to disconnect first from your comfortable life and routines. This means in the first stage, a strict regime full of yoga, meditation, and one-on-one coaching. In this first stage, you will unpack, unravel and unlearn. These things are tough, but when you allow yourself to go into this, you will find strength on the other side. This strength will guide you in your further journey.
During the second stage, you will work on different principles, to relinquish old baggage in order to feel light and free. You will connect with energy healing, letting go of practices, and mirror work. You will also visit a Balinese water temple for a cleansing ceremony.
The final stage is all about building the new: the answers within you will come the moment you are at ease with yourself. During this final stage of this program, you will plant seeds for your future. Be Kind will use the holistic approach in this final stage to nurture and nourish your entire being, your body, your mind, and your soul. This is the stage where you will grow and be able to grow you must get out of our comfortable living. It is during these times that we are far from our own element that we experience ourselves the most.
Your 1:1 sessions
The one-on-one sessions are unique and specially designed to help you in your own healing journey. In these sessions, you will go much deeper into the source of the struggle you experience. With most coaches, therapists, or psychologists you will only be analysing your behaviour, but with the coaches, at Be Kind you will not only analyse your behaviour, but also process it on a mindful level. It makes you realise who you are in your core as a person, as a whole being, which further leads you to discover your true purpose in life, rather than focusing on the ‘labels’.
The background of every Be Kind coach includes studies in psychology and/or yoga, meditation, and energy healing. Every coach had their own way of healing from a mental struggle and they will share their own healing story as an inspiration for you to find your own path. All Be Kind coaches will provide a safe space for you to open up and create the best path of healing for you.
Yoga and meditation
Be Kind will bring you in a real yogi daily schedule, starting every morning and ending every day with yoga and meditation. The 8 am yoga class will make you ready for the rest of the sessions of the day. The 4 pm yoga class will give you the chance to reflect on your day and to stay calm during the night.
A lot of research shows us that daily meditation and yoga sessions are extremely helpful whenever you are struggling with a mental issue. It can be a powerful tool to restore the imbalances in the body, mind, and soul. Yoga has the profound ability to balance emotions and has been shown to help relieve depression, anger, and anxiety. Another positive aspect of yoga is the fact that it promotes self-esteem and a positive body image, which plays an important role in eating disorders,
The most important aspect of healing from a mental issue is the individual's acceptance that there is a struggle and the desire to make a change. In the first stage, yoga and meditation will help you become aware of this.
The program
This healing program has 3 stages.
The roots
- Acceptance and commitment to therapy
- Gestalt therapy
- Inner child therapy
- Mirror work therapy
- Meditation
- Breathwork
The growth
- Emotional release therapy
- 1:1 coaching
- Energy healing
- Cleansing ceremony
The blossom
- 1:1 coaching sessions
- Meditation sessions
- Surf as therapy
Daily schedule
You will find the schedule set up for each program in the brochure. An example:
- 07:30 - 09:00 private yoga and meditation class
- 09:00 - 10:00 Breakfast time
- 10:00 - 11:00 private coaching/therapy session
- 12:00 - 13:00 Relaxing Balinese massage
- 13:30 - 15:00 Free time (free driver available)
- 17:00 - 18:00 sunset meditation
Personalised
Every coaching session is fully personalised for what you need; our different therapists work alongside each other to create the best outcome for you. We adjust all yoga and meditation classes to the needs and wishes of all guests. You will create deep connections with the other women at Be Kind, both guests, and teachers, and feel more comfortable and free to show your authentic self.
Included excursions
- On Sunday a private driver will be available for 10 hours day trip around the island. Visit breathtaking temples and hidden waterfalls in Ubud or relax on white sand beaches in Uluwatu.
- Cleansing ceremony in the Holy Water Temple in Ubud.
Instructors
Thia Moana
Thia is a teacher trainer who has been guiding students through yoga teacher training and yoga retreats in Bali for almost 15 years. Originally from Jakarta, Indonesia, Thia spends her time surfing, teaching yoga, and leading kirtan on Nusa Lembongan, a small white-sand island off the coast of Bali. The soul-level connection that she makes with students is often one of the most profound parts of the retreat. A multi-instrument musician and singer, Thia’s expertise lies in mantra singing, meditation, movement, and hypnotherapy. Her voice frequently triggers deep spiritual experience
Location
If you’re looking for peace and quiet in a lovely beachside setting, try Candidasa. Though less developed than the tourist hubs of South Bali, this east-coast gem still has all the amenities you might need with gorgeous white-sand beaches and waterfalls within easy reach. Or, if culture’s your thing, take a day trip inland. Ancient water palaces, Insta-worthy hill temples, and one of Bali’s oldest villages are among the sights.
Pondok Pisang eco beach retreats, Bali’s best-kept secret, is a stunningly appointed boutique retreat in the rural setting of tranquil Mendira Village in East Bali’s Karangasem Region. Pondok Pisang is nestled in the serenity of its coconut grove with a private beach perfect for swimming and snorkeling far from the enclaves of the south. Join the family at Pondok Pisang and experience the true beauty of Bali!
A 10-minute drive will take you to the pristine white sand beach where you can enjoy a walk, fresh coconut, and a beautiful fresh seafood lunch prepared at one of the local beachfront warungs.
Food
The Retreats space wonderful Balinese staff make daily healthy breakfasts and are happy to meet your dietary needs.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 20 nights of accommodation
- 18 yoga lessons (including all material)
- 9 coaching sessions of 1 hour
- 3 healing sessions of 1 hour
- 2 surf lessons (including all material)
- Daily breakfast
- 3 massages
- Cleansing ceremony in Holy Water Temple in Ubud
- Private driver for 10 hours on Sunday to explore Bali (1x)
- Transport to include activities
- Airport transfer
What's not included
- Other lunches and dinner
- Visa
- Flight tickets
- Transport for personal use in free time
- Scooter rental
- Airport transfer
How to get there
Recommended Airports
DPS
Ngurah Rai International Airport
49 km
Transfer included
Airport: Ngurah Rai International Airport
Airport transfer included: Ngurah Rai International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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