“Relax, re-energize to thrive like nature does”
(No availability) 5 Day THRIVE: Nature and Yoga Retreat in Evolène, Val d'Hérens
Anakolodge, chemin des ceintres 12, 1985 Evolène, Switzerland
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Nature Yoga Retreat Switzerland
Imagine yourself spending time in the most beautiful mountain landscapes in Switzerland - discovering secluded and pristine nature. Disconnecting to Reconnecting. Allowing yourself to truly thrive by moving your body with yoga and on hikes. Finding calmness and clarity in your mind through meditation. Picture yourself bathing in the forest, foraging mountain flowers, bathing in a picturesque and refreshing mountain lake, and finding deep relaxation. Feel yourself being inspired and blooming from the inside. Treat yourself with care, and eat healthy and natural meals all the whilst staying in beautifully renovated former barns where history meets comfort. And see yourself meeting like-minded women and entering into a community where you can be yourself and where you feel supported to THRIVE.
Meet the instructors
Ruta
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Highlights
- Yoga and meditation practices
- Forest bathing and nature connection practices
- All retreat activities: yoga, nature activities, hiking et.
- Authentic hiking routes carefully explored and prepared by Ruta
- 4 nights accommodation in a unique location and modern mountain chalets
- Daily natural and healthy meals
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction
Accommodation
Anako Lodge consists of different 400 years old mountain huts that have been beautifully renovated on the inside allowing you all the comfort that helps you settle in and feel at home immediately. On the outside of the barns, the historical look has been preserved.
Your home is a secluded and magical place in the middle of nature and with beautiful 360 views on the surrounding mountains. The lodge will be completely private for our group. To relax you can sip a coffee, lose yourself in a good book or immerse yourself in the warmth of the hotpot.
Program
This retreat is for you if:
- You work a lot and are looking for an experience that helps you relax and thrive again
- You are very driven and have very high standards for yourself, but you are starting to feel burned out
- You always have a very busy calendar and are always trying to please everyone’s needs, but you rarely find time for yourself
- You are looking forward to discovering the Swiss Alps in the most authentic way and love being in secluded and exclusive places
- You are ready to step into a thriving version of yourself
What you will experience
- Forest bathing and nature connection practices
- Plant Forging
- Eco-Nidra
- Hiking
- Swimming in the mountain lakes
- Yoga and meditation
- Chanting bowls
- Hot tub
Yoga and hikes are suitable for all levels, especially good for those who are beginners and want to discover Switzerland in the most authentic way.
Nature Connection Practices
Nature is the best healer. Nature never judges. Nature accepts you the way you are. Through nature immersion practices you get to come home to yourself and nature. Come home - and thrive. During the retreat, you will get to know Forest Therapy (Japanese Shinrin Yoku). It is the art of connecting with nature with your senses. It's a research-based framework for supporting healing and well-being through immersion in forests and other natural environments. Experience this practice in the forest and in the mountains.
Yoga and meditation practices
Yoga is union and connection. Yoga allows you to connect to yourself on all levels, to let experiences and emotions flow through you, and find freedom within. You will practice energizing pranayama (breathing) exercises in the morning and will tone your bodies in Vinyasa flows.
In the evening you will get to relax - through Yin Yoga and Yoga Nidra you will learn to soften into your body and life and find peace in any situation. You will experience the power of breath, the power of movement, and the power of using your mind to create what you want - and thrive.
Every yoga experience level is welcome. Yoga is not about how flexible or advanced you are - it is about your experience and finding a connection to your body and yourself. You will also practice an EcoNidra- a way to relax in Nature.
Community Practices
A retreat is always a co-creation. You can bring the whole of yourself and your life to this retreat and connect to like-minded women on this journey. Together, you will celebrate yourself and life. You will dance, laugh, and share real life together. You will chant and sing. Everything is welcome and ok in this space of full acceptance because with acceptance comes space - space to thrive.
You will walk away:
- Feeling inspired and lit up
- With a refreshed body and mind and a strong vision forward
- Filled up with memories of nature and sharing this journey with like-minded women
- With a newly gained thrive to take care of yourself and go for what you really want in life
- With concrete tools of wellbeing from yoga and nature that help you reconnect, re-energize and thrive
Instructors
Ruta Mikulenaite
2 Certificates
Show
Ruta is a professional neuro-coach (Neuroleadership Institute, London), and a certified forest therapy guide (Association of Nature and Forest Therapy, USA). Most of her time Ruta spends outside- climbing, hiking, wild camping, walking in the forests, parks, and other natural places. Ruta is an experienced nature retreat creator and facilitator- she loves sharing her unique way to connect with nature. She is currently studying to become a mountain guide in Switzerland. She has founded Be Outside Coaching- movement and is creating Nature Retreats across Switzerland.
Location
Discover stunning valleys, pristine mountain flora and fauna, and blue mountain lakes. Immerse yourself in nature and find space, so much space to relax and just be. Ruta will show you hidden gems and corners of the valley and take you on the favorite trails of the locals.
Food
You will eat healthy and natural food prepared by Donata. Allow your body to energize with seasonal and local goodness. Find joy in eating the rainbow on your plate and feel yourself becoming more grounded and feeling comfortable in your own skin.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- 4 nights accommodation in a unique location and modern mountain chalets
- Natural and healthy food freshly prepared by a private chef (all meals included)
- Snacks, tea, coffee
- All retreat activities: yoga, nature activities, hiking, etc
- Authentic hiking routes carefully explored and prepared by Ruta
- Welcome goodie bag
What's not included
- Your travel expenses to and from Anako Lodge
- Insurance
How to get there
Recommended Airports
GVA
Geneva Airport
109 km
Transfer not provided
ZRH
Zurich Airport
172 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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