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De-stress and Rejuvenate

It is possible to unwind and rejuvenate through an online retreat, without waiting to take that much-needed vacation, or spending thousands of dollars (you can do that too when the time is right!).

Roli, an experienced Yoga teacher featured in well-known publications like Business Insider, Medicinal Media, ThriveGlobal, and LifeHack creates a conducive online atmosphere for you to open your body and energies.

She supports you with the powerful tools of Yognidra and meditation that work beyond physical boundaries. And she helps you understand the easy but subtle ways of the breath that you can use in your daily life to keep yourself calm yet energized!

Meet the instructors

Roli
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Highlights

  • 10 live sessions (Monday to Friday)
  • 60 minutes of each live session
  • Sessions will be held over Zoom, Google Meet, or Google Hangouts
  • Access to recordings for 30 days

Skill level

  • Beginner
  • Intermediate
  • Advanced

10 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
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Accommodation

The comfort of your home.

Program

Let’s face it, it can be really difficult to make sense out of life sometimes,

You do the best you can but in the process you may lose track of your happiness. The fear of insecurity, of losing out on things, and self-doubt often land us in a spot we don't know where to go from.

The only way to start feeling sane again, is to take a step back to journey inward and find your peace of mind despite this mess.

This retreat is for everybody who wants to do that and is looking for that extra magic to help them do it. We are here to support you through this process with powerful tools like Yognidra, meditation, breath, and above all - your own inner strength!

Tools required

  • A yoga mat
  • Desktop/ Laptop (preferable), or smartphone if a computer is not available
  • Good internet connection
  • One pillow or cushion

How the retreat works

This online retreat consists of 10 live sessions of 60 minutes each, 5 days a week Monday to Friday. These carefully structured sessions are focused on definite outcomes.

These are group classes with two one-on-one consultations available - one before, and one after the program.

Depending on the time zones of the participants of a batch, we will work out mutually comfortable timings for the sessions.

The group size is small so personalized attention will be paid.

-Curriculum

  • Day 1: Introduction to the techniques to prepare the body and mind for meditation Session 1 – Preparing the body, breathing, meditation to center the energies, Yognidra, practicing surrender (short kirtan).
  • Day 2: Introduction to the techniques to prepare the body and mind for meditation Session 2 – Preparing the body, breathing, meditation to center the energies, Yognidra, practicing surrender (short kirtan).
  • Day 3: Introduction to the techniques to prepare the body and mind for meditation Session 3 – Preparing the body, breathing, meditation to center the energies, Yognidra, practicing surrender (short kirtan).
  • Day 4-6: Full practice with the techniques learned – Preparing the body and breath for meditation, meditation, Kirtan or Yognidra (depending on group requirement)
  • Day 7: Principles of yoga for stress management. Yoga Nidra or meditation or Kirtan (depending on the group requirement)
  • Day 8: Learning how to distance yourself from the mind and body. Yoga Nidra or meditation or Kirtan (depending on the group requirement)
  • Day 9: How to go within. Yoga Nidra or meditation or Kirtan (depending on the group requirement)
  • Day 10: The power of surrender. Yoga Nidra or meditation or Kirtan (depending on the group requirement)

Instructors

Roli Jain

Location

This yoga and meditation retreat is held online. 'Between the Lotus' is based in Varkala, Kerala, India (GMT+5:30) and they will live-stream the classes via Zoom, Google Meet, or Google Hangouts which you can participate from the comfort of your home by just using your phone or computer.

Food

This is an online retreat, however, given the nature of the practices you will be doing, you are recommended to maintain a vegetarian or vegan diet (including the weekend in-between).

This is simply a recommendation and if you find it difficult to practice, do not worry. Just participate in the program with full involvement.

What's included

  • 10 live classes via Zoom, Google Meet, or Google Hangouts
  • Access to recording of all sessions for 30 days
  • Certificate of participation
  • 18% GST

What's not included

  • Accommodation
  • Food
  • Yoga mats, props, and other materials

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
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10 days / 9 nights
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