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9 Day Meditation & Chakra Healing Course "7 Steps to Bliss" on Gili Meno Island

Gili Meno island, Gili Indah, Pemenang, Kabupaten Lombok Utara, Nusa Tenggara Bar. 83352

Unique Meditation Immersion To Empower Your Spiritual Journey

7 Steps to Bliss is an energy and meditation course that will support you on the path to recall all parts of yourself - your energy, enthusiasm, passion for life, and your unique purpose.

  • Explore Mindfulness & Spirituality On A Deeper Level
  • Learn About Chakra System And How To Balance Your Own Energy
  • Master Meditation For Clarity, Wisdom And Inner Fulfillment

Meet the instructors

Vladyslava
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Highlights

  • Chakra Study Seminars
  • Daily Yoga & Breathwork practice
  • Meditation & Energy Healing Modalities
  • 9 days in the private eco-resort (Gili Meno Island)
  • Personalized guidance and support
  • Vegan Gourmet Cuisine
  • Nutrition Seminars

Skill level

  • Beginner
  • Intermediate
  • Advanced

9 days with instruction
Group size: Maximum of 8 participants
Airport transfer available:
Ngurah Rai International Airport (US$30 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
10:00

Retreat Venue - Eco-Luxury Rustic Lodging:

The retreat center is located on the island of Gili Meno, Indonesia, just a short boat ride from the east coast of the island of Bali. It’s 15 square kilometers and home to about 500 residents. With a total ban on cars or motorbikes, it is a quiet and nurturing container for a Yoga Retreat.

This ambience provides the ultimate re-wilding and offers guests a range of places to relax and immerse themselves in this tropical paradise.

Comfort, space, and style are some of the features of this retreat place. Owners have readapted the concept of different Indonesian Styles to create a unique location using only organic components. In this retreat center, the decor is peaceful, clean and simple with natural textures of rustic wood, smooth bamboo, and ylang-ylang woven roofs. Minimalist furniture, clean lines, and privacy this place an ideal retreat within a retreat.

All houses are individually crafted and each offers their own unique expression to suit your tailored “glamping” experience. The open-air yoga shala offers breezy practices on wise wood floors.

The property is surrounded by green fields and palm trees and is nestled just minutes away from pristine white sand beaches and sparkling turquoise water.

Program

Daily Schedule:

Day 1

  • 14:00 Arrival
  • 15:00 Gourmet holistic lunch
  • 17:00 Opening ceremony & blessings
  • 19:00 Pranayama & meditation
  • 20:00 Healing soup & herbal teas

Day 2

  • 07:00 Herbal tea
  • 07:30 Yoga & pranayama
  • 09:00 Gourmet holistic breakfast
  • 13:00 Chakra 1 lecture & meditation
  • 15:00 Gourmet holistic lunch
  • 18:00 Chakra breathing & chakra healing
  • 20:00 Healing soup & herbal teas

Day 3

  • 07:00 Herbal tea
  • 07:30 Yoga & pranayama
  • 09:00 Gourmet holistic breakfast
  • 10:00 Energy of the Food Seminar
  • 13:00 Chakra 2 Lecture & Meditation
  • 15:00 Gourmet holistic lunch
  • 18:00 Chakra breathing & chakra healing
  • 20:00 Healing soup & herbal teas

Day 4

  • 07:00 Herbal tea
  • 07:30 Yoga & pranayama
  • 09:00 Gourmet holistic breakfast
  • 13:00 Chakra 3 Lecture & Meditation
  • 15:00 Gourmet holistic lunch
  • 18:00 Chakra breathing & chakra healing
  • 20:00 Healing soup & herbal teas

Day 5

  • 07:00 Herbal tea
  • 07:30 Yoga & pranayama
  • 09:00 Gourmet holistic breakfast
  • 13:00 Chakra 4 lecture & meditation
  • 15:00 Gourmet Holistic Lunch
  • 18:00 Chakra breathing & chakra healing
  • 20:00 Healing soup & herbal teas

Day 6

  • 07:00 Herbal tea
  • 07:30 Yoga & pranayama
  • 09:00 Gourmet holistic breakfast
  • 10:00 Healing Herbs Workshop
  • 13:00 Chakra 5 lecture & meditation
  • 15:00 Gourmet holistic lunch
  • 18:00 Chakra breathing & chakra healing
  • 20:00 Healing soup & herbal teas

Day 7

  • 07:00 Herbal tea
  • 07:30 Yoga & pranayama
  • 09:00 Gourmet holistic breakfast
  • 13:00 Chakra 6 lecture & meditation
  • 15:00 Gourmet Holistic Lunch
  • 18:00 Chakra breathing & chakra healing
  • 20:00 Healing soup & herbal teas

Day 8

  • 07:00 Herbal tea
  • 07:30 Yoga & pranayama
  • 09:00 Gourmet holistic breakfast
  • 13:00 Chakra 7 lecture & meditation
  • 15:00 Gourmet holistic lunch
  • 18:00 Chakra breathing & chakra healing
  • 20:00 Healing soup & herbal teas

Day 9

  • 09:00 Gourmet Holistic Breakfast
  • 10:00 Closing ceremony
  • 12:00 Departure

Instructors

Vladyslava De Sousa

Location

Gili Meno - A Perfect Piece of a Paradise

Discover a raw beauty of nature on the tiny island close to Bali, where tiffany blues, jungle greens and dazzling whites meet tranquillity and peace.

If you ever felt to go on a remote island with no distractions, cars, motorbikes, air pollution and experience simple island ‘Robinson Crusoe' ’ lifestyle this destination is calling you.

Surrounded by turquoise waters and infused with calming energy, it is a place to unfold, embody and play.

Features

Activities

  • Massage

General

  • Dining area
  • Fireplace
  • Kitchen
  • Lounge
  • Yoga studio

Food

At Bliss Body Retreat, they treat food as a precious gift and natural remedy in the healing of body, mind, spirit.

Living plant-based food helps you to walk through life in perfect harmony with nature and the universe. When you learn to use food and to eat in alignment with your soul's healing begins. Conscious food choices support the journey towards rapid healing and spiritual awakening.

Incorporating the ancient wisdom of Ayurveda, foundations of Chinese Medicine (Macrobiotics), and raw food approach to nutrition the team crafted a special menu with the finest and nutrient-rich meals to balance your energy level and nourish your body.

The following meals are included:

  • Breakfast
  • Brunch
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Organic
  • Raw food
  • Hallal
  • Fruitarian
  • Lactose Free
  • Whole food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Gentle Energy Healing & Chakra Balancing

Energy Balancing session is a gentle, non-invasive, hands-on treatment in support of whole-body health and healing. It works with the body’s natural intelligence, treating and sensations as signals from the soul.

This approach to energy healing is truly holistic; working not just with the body and mind, but also with familial, relational and societal patterns.

The fundamental therapeutic skills of presence and stillness are observed as the system is gently brought back in contact with the body’s innate capacity for healing and rejuvenation.

This Healing Therapy works well with trauma, chronic pain or illness, digestive issues, stress, depression and anxiety, troubled sleep, and much more.

What's included

  • 9 days & 8 nights accommodation in eco-resort
  • Pre-arrival support and guidance
  • Pre-retreat consultation with the guide
  • Complimentary roundtrip transfers
  • Branded welcome kit
  • Printed manuals
  • Post-course support and information package
  • “Blessings from the Gods” traditional Balinese welcome ceremony
  • Daily yoga practices
  • 7 chakra workshops
  • 7 guided meditations
  • 7 chakra healing modalities
  • 8 holistic gourmet breakfasts
  • 8 holistic gourmet lunches
  • 8 evening healing soups
  • One-on-one spiritual counseling
  • “Energy of the Food” Workshop with Holistic Chef
  • Healing herbs workshop

What's not included

  • Tickets and travel expenses
  • Transfer to and off the retreat venue
  • Laundry
  • Extra activities (not mentioned in the program)

How to get there

Recommended Airports

GETTING TO GILI MENO

From Bali, the simplest route is via a fast boat from Padangbai in East Bali. Bliss Body Retreats recommends Eka Jaya service. They have a daily service from Padangbai at 9 am, 11 am & 1 pm. Prices vary from 50 USD to -100 USD return depending on the season. If you're staying with Bliss Body Retreats. they may be able to get a better deal if you let them know the time and day you want to travel from Bali.

Another option is to fly to the new Lombok International Airport (LOP). From the airport, it takes 90 minutes to get to Bangsal, where the local boats depart to Gili Meno hourly, between 9 am & 5 pm. If you'd prefer Bliss Body Retreats to take care of the details they can organize an airport pick-up and boat charter for 75 USD one way.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$30 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
9 days / 8 nights
from --

Availability

Arrival: Sunday April 18, 2021
Departure: Monday April 26, 2021

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