(No availability) 4 Day Colonic & Detox Retreat in Tegallalang, Bali
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Yoga Retreat Bali
Indulge yourself a week in the magical island of the Gods, Bali with comprehensive wellness treatment and care from the best. This is a 7 times daily liquid-based program detoxification protocol where your body and soul can cover all the benefits of a young and healthy life!
Meet the instructors
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Highlights
- Three times yoga classes
- One-time colonic treatment by a certified colonic therapist
- Massage treatment
- Detox protocol ingredients prepared by a certified nutritionist after consultation
- 4-day menu all freshly prepared by our in-house kitchen
- 1 one-hour online nutritionist consultation
- 3 nights accommodation
Skill level
- Beginner
Accommodation
One Bedroom Suite
Overlooking the pool and lush tropical jungle, the sleeping, living, and dressing areas of the One Bedroom Suite flow seamlessly into one another. Surrounded by nature and natural elements, facing a garden in some of the rooms and a valley in other rooms, with a semi-open bathroom in some rooms, you’d feel like staying in all day!
One Bedroom Suite With Garden View
Located at the very heart of Blue Karma Dijiwa Ubud, the One Bedroom Suite with a garden View brings you closer to nature with a clear view of the garden and pool, which seems to lose itself into the rice fields and onto the tropical forest. The originality of the half-open bathrooms consists in a sophisticated mixture of traditional materials. Blend in with the greeneries and re-energize yourself during your stay!
Program
Before you onboard in Blue Karma, you’ll have one on one session consultation with a certified nutritionist to determine your body’s needs before proceeding with the protocols. The nutritionist, will consult with you regarding your daily life and give you some suggestions before these protocols are executed.
Blue Karma Dijiwa Ubud will get a result from the nutritionist and adjust your liquid-based detox protocols menu. Starting your detoxification protocols, you will need to lighten up your toxin load. After check-in, please eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Be consisted and determined during these protocols executed. Your solid food will be exchanged with liquid cold press juices.
All the above protocols will help you to lose weight, reduce stress, clear up the skin, and digestive problems, and significantly boost energy levels. Let go of possibly years of accumulated stress and negative mental patterns, and give your body and soul new energy and vitality. Reconnect with yourself, others, and the environment.
During the detox and yoga retreat at Blue Karma Dijiwa Ubud, you will be able to reduce your stress, clear up your skin, and boost your energy level. You will enjoy the calm and beauty of the rice fields during the next three days in Blue Karma Dijiwa Ubud. Raw Food and cold-pressed juices will be served according to a protocol sequence and one yoga class will be offered.
During your stay, you will enjoy four spa treatments; herbal compress massage, warm Balinese boreh, hot stone massage
Please note that the colonic treatment will be arranged at Blue Karma Dijiwa Ubud Also
Daily schedule
Day 1
- 15:00 - 16:00 60 minutes herbal kompress massage
- 16:00 - 17:00 Nutritionist consultation
- 17:00 - 18:00 Afternoon yoga class
- 19:00 - 20:00 First Raw food
Day 2
- 07:00 - 08:00 Morning yoga class
- 08:00 Detox juice
- 10:00 Detox juice
- 10:00 - 11:30 Colonic treatment
- 12:00 Detox juice
- 13:30 - 14:00 Jamu class
- 14:00 Detox juice
- 14:30 - 15:30 120 minutes warm balinese boreh
- 16:00 Detox juice
- 18:00 Detox juice
- 20:00 Detox juice
Day 3
- 07:00 - 08:00 Morning walk
- 08:00 Detox juice
- 10:00 Detox juice
- 10:00 - 11:30 60 minutes hot stone massage
- 12:00 Detox juice
- 13:30 - 14:00 Boreh class
- 14:00 Detox juice
- 16:00 Detox juice
- 17:00 - 18:00 Afternoon yoga class
- 18:00 Detox juice
- 20:00 Detox juice
Day 4
- 08:00 Detox juice
- 10:00 Second raw food
- 11:00 - 12:00 Check out
- The schedule subject to change during your stay following your time
Instructors
Gusti Ayu Made Sukariani
Ayu has known about yoga since 2009. In the beginning, she just thought that yoga is for fun and saw it as a sport only. After doing this, she thought of sharing her knowledge about yoga, as it will be very nice if all people knew about yoga's benefit. Then on August 2014, she joined a 100-hour teacher training yoga with certification. She has given the Balinese classic yoga, usually called Hatha yoga from one yogi in Bali, "Sri Paramahamsa Isatwananda Swami." In 2015, she started to teach local people in Bali, learning while also giving lessons to guests who stay at the hotel in Bali.
Sarah Newman
Sarah is a clinical nutritionist, with an Australian Bachelor of Health Science in Nutritional Medicine. She specialises in digestive health, nutrition for stress and mental health, food allergies, sports nutrition and weight loss. Sarah's approach emphasises education through practice, to empower individuals to make better choices and take responsibility for their diet and lifestyle. Consultations include tailored patient resources and individualised treatment plans which favour food as medicine
Location
The detox and yoga retreat will take place in Blue Karma Nestling Ubud, Indonesia.
Food
During the retreat, you will be served full cold-pressed juices from 08:00 a.m. to 08:00 p.m. every two hours or three times raw food per day. The resort's restaurant offers culinary delights of European, Asian, and Thai cuisine, as well as healthy raw food.
Detox protocol ingredients prepared by a certified nutritionist after consultation. The following 4-day menu will be all freshly prepared by the in-house kitchen:
Day 1
- 1 raw food meal (served at dinner time)
Day 2 and 3
- 7 cold-pressed juices every 2 hours (per day) tailored to your needs
Day 4
- 1 cold-pressed juice and 1 raw food meal* (served at lunchtime)
Juice schedule
Day 2
- 08:00 Spirulina lime pomelo short and young coconut water purity (young coconut water, almond milk, date puree, and vanilla bean)
- 10:00 Ramzi (lemon, ginger, cinnamon, aloe vera, and water)
- 12:00 Wheatgrass orange shot zara (broccoli, apple, spinach, kale, and cucumber)
- 14:00 Agni elixer (ginger, lime, spinach, aloe vera, and water)
- 16:00 Bliss (beetroot, carrots, green apple, celery, ginger, and cucumber)
- 18:00 Immunity (green apple, carrot, garlic, ginger, and parsley)
- 20:00 Maca naka (maca, cocoa nibs, almond milk, and coconut water)
Day 3
- 08:00 Spirulina lime pomelo short, young coconut water purity, and chai high (almond milk, fennel, cinnamon, and cardamon)
- 10:00 Glow (cucumber, celery, fennel, arugula, and green apple)
- 12:00 Wheatgrass orange shot prana (lime, celery, ginger, cucumber, cayenne, pepper, palm, syrup, and water)
- 14:00 Devotion (carrot, red bell pepper, broccoli, and sweet potato)
- 16:00 Immunity (green apple, carrot, garlic, ginger, and parsley)
- 18:00 Grace (pineapple, ginger, and young coconut water)
- 20:00 Maca naka (maca, cocoa nibs, almond milk, and coconut water)
The following drinks are included:
- Water
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Raw food
- Other dietary requirements on request
Things to do (optional)
At Blue Karma Dijiwa Ubud , you can arrange exciting activities at additional cost to enhance your stay.
Balinese cooking class
Begin the trip with a visit to the Ubud spice and vegetable market accompanied by your guide. The guide will explain the main ingredients used in Balinese cuisine. Then, you will join the fun ritual of preparing a typical Balinese meal in a traditional Balinese kitchen style. Learn various techniques and get to know traditional cooking equipment.
The myriad of exotic scents and flavours will prepare your taste buds for a truly sumptuous experience: a traditional Balinese meal, prepared by yourself in an enchanting Balinese setting.
Meditation
The instructor will guide you through this simple, relaxing technique of visualization, allowing you to better understand this stress-release technique of how to still the mind.
Spa treatments
Daily one-time spa treatment session is included in the price. You can enjoy our herbal compress massage, warm Balinese boreh, hot stone massage
What's included
- 3 nights’ accommodation in a peaceful Blue Karma Ubud
- Daily morning / afternoon yoga class(3 times per stay)
- Daily cold pressed juices (7 times per day serve every 2 hours) or raw food
- One-time one-hour online nutritionist consultation
- One-time colonic treatment by a certified colonic therapist
- Daily refreshing morning walk (7.15 am) and trek to Ubud (9.45 am) through rice paddies and jungle
- Complimentary “Boreh” class (Balinese ancestral warming balm herbal preparation) every Monday, Wednesday and Friday at 13:30 hours (advanced reservation is required)
- Complimentary “Jamu” class (prepare and taste our traditional Curcuma healing drink) every Tuesday, Thursday and Saturday at13.30 hours (advance booking is required)
- One time 60 minutes herbal compress massage (60 min herbal compress massage and serve wedang jahe)
- One time 120 minutes warm Balinese boreh (30 min boreh wrap, 60 min Balinese massage, 30 min herbal bath, serve jamu)
- One time 60 minutes hot stone massage (60 min hot stone massage, serve wedang jahe),
- One way Aiport pick-up service
What's not included
- Additional meals and drinks
- Additional spa treatments
- Airfare
- Personal expenses
How to get there
Recommended Airports
Ngurah Rai International Airport
31 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Ngurah Rai International Airport (DPS). The driver will be ready to pick you up from the airport to take you to the property. One way airport transfer service included the package
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
