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3 Days Women's Weekend Hiking, Wine Tasting, Meditation, and Yoga Holidays in Sonoma, California

Westerbeke Ranch, 2300 Grove Street, Sonoma, California, USA

Relaxing Women's Yoga Retreats USA

Enjoy a healthy weekend getaway with other amazing and inspiring women, and a rejuvenating weekend with yoga, wellness, hiking, nourishing and local food and delicious, biodynamic, and healing wines. Body Flows is thrilled to be hosting these retreats at their home base, the gorgeous Westerbeke Ranch, just one-hour drive north of San Francisco, and 10 minutes drive from Sonoma town plaza.

Meet the instructors

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  • Yoga classes
  • Meditations and pranayama
  • 2 wine tastings by local Sonoma wineries
  • Free time to explore, relax, and soak in the pool and hot tub
  • Hiking in nature at nearby trails
  • 2 nights accommodation
  • Daily nourishing meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

3 days with instruction in English
Spoken languages: English
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You will be accommodated at Westerbeke Ranch in shared or private occupancy basis. The cabin rooms are colorful, and country style, and contain two, three or four beds, with a private bathroom per room. Each cabin has adjustable heating and air conditioning. Body wash and soap is provided. Please bring your own shampoo, conditioner and hair dryer if desired. Four glamping style tents are available May through October, with shared bathrooms nearby. There is no heating or air conditioning in the tents, although extra blankets are available.


The yoga classes will be mostly Vinyasa Flow, linking movement with the breath, moving your body through both power and restorative poses, available for all levels and abilities. The classes will be theme-based, creative and balanced and will incorporate pranayama (breathing), strengthening, stretching, detoxing, energizing, and meditation.

You will experience a safe and nurturing practice, leaving you feeling relaxed yet energized. There will be one Yin class during the retreat. All levels are welcome and encouraged.

Sample daily schedule

Day 1 - Friday

  • 16:00 Arrivals
  • 17:00 Vinyasa yoga
  • 18:30 Dinner
  • 19:30 Wine tasting and opening circle (hosted by Body Flows)

Day 2 - Saturday

  • 07:00 Vinyasa Yoga
  • 08:30 Breakfast
  • 10:00 Hike at nearby trail
  • 12:30 Lunch, followed by free time (pool, hot tub, hike, relax, massage)
  • 17:15 Yin yoga and yoga Nidra
  • 18:30 Dinner
  • 19:30 Wine tasting (hosted by local winery)

Day 3 - Sunday

  • 07:00 Labyrinth and mindful walk on property
  • 08:30 Breakfast
  • 10:00 Vinyasa yoga
  • 11:30 Closing circle
  • 12:30 Lunch, followed by free time (pool, hot tub, relax, hike)
  • 15:00 Departures

Included excursions

This retreat includes hiking in nature at nearby trails (10-minute drive from retreat center) and two evenings of wine tasting by local Sonoma wineries.


Sally Mitchell


The retreat will be held at the beautiful Westerbeke Ranch in Sonoma, California, just one hour drive north of San Francisco and five minutes drive from Sonoma plaza, in the heart of breathtaking Sonoma wine country.

Westerbeke has a lovely rural Ranch feel and nestles amid stately oaks, surrounded by rolling grass hills and vineyards in Sonoma's Valley of the Moon. There is an onsite outdoor pool and hot tub soaking and relaxing after yoga or hiking.



  • Hot tub / Jacuzzi
  • Massage
  • Reiki
  • Swimming pool (outdoor)
  • Wine tasting


  • Fireplace
  • Garden
  • Yoga studio


Delicious fresh, local, nutritious, sustainable, and hand-made farm-to-table food will be served three times daily, by wonderful cooks of the highest caliber, artists in their own right. Vegetarian, vegan, gluten-free, and dairy-free options are available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Alcoholic beverages

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Massage sessions can be booked during your free time for additional cost.

What's included

  • 2 nights accommodation
  • 4 yoga classes
  • Guided meditations
  • 6 nourishing meals (vegetarian, vegan, gluten-free, dairy-free options available)
  • 2 evenings of wine tasting by local Sonoma wineries
  • Scenic hiking trails and surrounding nature
  • Hiking in nature at nearby trails (10 minutes drive from retreat center)
  • Access to outdoor pool and hot tub
  • Linens and towels
  • Free time to explore, relax, and soak in the pool and hot tub

What's not included

  • Transport to and from the retreat and coordination of car pooling
  • Travel insurance (Body Flows strongly suggests purchasing travel insurance)
  • On-site massages (additional cost)

How to get there

Recommended Airports

Arrival by airplane

The closest airports are Charles M. Schulz Sonoma County Airport (STS) (30 minutes drive), San Francisco (SFO), Oakland (OAK) and Sacramento (SMF) Airports. SFO, OAK and SMF are approximately one and a half hours drive from the retreat center.

Arrival by bus

The nearest bus station to get off at is Petaluma or Sonoma County Airport, 30 minutes taxi or Uber to/from Westerbeke Ranch. Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.

Transport by Car

Coordination of transport to/from the retreat is not included. Driving directions will be provided a few weeks prior to arrival.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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