Name: 7 Day Fitness and Weight Loss Bootcamp in Ballisodare, County Sligo, Ireland
Brand: Bootcamp Wild Atlantic Way
Price: 900 EUR
Availability: InStock
Rating: 10.0 (3 reviews)

Accommodation

Bootcamp Wild Atlantic Way is hosted in a stunning house steeped in history. Rooms are all for single occupancy and have private bathrooms. First-class accommodation is provided. It is the ultimate in health and fitness training that is safe, effective, and carried out by a team of experienced and qualified trainers.

Program

Bootcamp Wild Atlantic Way's guests mainly go to them because they are looking for a lifestyle change, a fun fitness holiday, and an intensive bootcamp program to help them reach their target weight, fitness goals, and be inspired. Each day includes a range of group fitness activities that are both challenging and fun. The programme is designed for all fitness levels and ages.

Activities include nutrition advice, motivational talks, positive mindset, circuit training, boxercise, HIIT class, yoga, Pilates, hiking, jogging, spinning, gym sessions, etc.

Bootcamp Wild Atlantic way's team consists of energetic, qualified, and caring people who will offer encouragement and support. Their philosophy is not to push you to the limits of exhaustion in a military style but rather to observe your ability, to inspire you, and most importantly, to keep it safe, fun, effective, and injury free.

The team will coach the group with a keen eye on the needs of the individual and will provide tailored instructions for each guest on how to achieve their fitness goals.

You expect that when you join any residential fitness and weight loss retreat that you will shed pounds and inches, but for Bootcamp Wild Atlantic Way, it’s more about what you gain than what you lose.

You can expect to gain a sense of clarity over what foods to eat to balance your energy, your mood, and your waistline. No faddy diets or trends there, just the down to earth practical appliance of science.

You can also expect to feel a sense of true balanced energy, a sense of vitality and wellness, that you may not have felt for years. Moreover, expect to leave with increased confidence and motivation to continue to make positive choices for yourself at home. Additionally, except to be a part of the retreat family as Bootcamp Wild Atlantic Way's ongoing support will always be there for you.

When you leave Bootcamp Wild Atlantic Way, you will have kick started your physical transformation and be inspired to lead a healthier lifestyle.

100% support

The Bootcamp Wild Atlantic Way team is committed to looking after you and supporting you from the moment you contact them, throughout your stay, and after you leave, with the aftercare support.

Wide range of activities

You can try mountain and waterfall hikes, high and low intensity workouts, assault courses, spinning, weight training, beach workouts, circuit training, and so much more. Bootcamp Wild Atlantic Way will push you to your limits in a healthy and safe way.

Daily challenges

Feel fitter, stronger, and more energetic. Improve your stamina and endurance whilst decreasing body fat and unwanted inches.

At Bootcamp Wild Atlantic Way, they focus on four elements that lead to creating this fitness lifestyle:

Knowledge

Bootcamp Wild Atlantic Way provides you with knowledge on how you can have a strong fitness foundation, on what foods are good for you, and how to incorporate them into your life. They provide you with all the knowledge they have; there are no secrets or magic ingredients. If they know it, you will, too.

Approach

They focus on guiding you to the right approach towards your body and lifestyle. They believe weight gain is only a symptom of the problem. The real problem is the lifestyle and the choices people make. Thus, Bootcamp Wild Atlantic Way helps you understand the root cause of your body composition and guide you towards nourishing your body well, not starving or torturing it.

Resources

They will provide you with all the tools you’ll need: they will teach you how to use heart rate monitor, count calories, and make the right food choices. They will also show you how to maintain the correct form, stance, and breathing so as to avoid injuries. They will even give you all the recipes of the food you eat, and provide you with a complete training and yoga program before you leave.

Effort

They will share with you the simple techniques of training and nutrition that you will need in order to make this lifestyle a reality after you leave the camp. They focus on short but effective workouts that will be easy to fit into your life after you leave the camp.

Nutrition education

It’s one thing to eat healthy when you are at a fitness resort, but it can be easy to go back to your bad habits as soon as you return home. After all, many have never learned how to prepare healthy, tasty meals for themselves.

That’s why Bootcamp Wild Atlantic Way finds it odd that most fitness resorts give you healthy food when you are with them, but don’t prepare you for your return to the real world. Their group nutrition lectures and workshops are designed to give you the tools necessary for you to have long-term weight loss success.

Culinary workshops

Bootcamp Wild Atlantic Way is a different type of fitness resort. They teach you how to keep eating healthy when you are no longer at their resort. You’ll discover how to create portions that are sane and sensible. You’ll learn about portions, and how to balance protein and carbs. You’ll discover cooking techniques that add flavour but don’t build up calories and fat. You’ll have access to tons of healthy recipes. The result is, you’ll leave with the knowledge you need to prepare and eat the healthy food you will love for years to come.

Example of days at the bootcamp

Day 1 - Monday

Arrive to camp between 11:00 and 12:00
Introduction and tour of house, etc.
13:00 - Protein shake
14:00 - 15:00 Fitness test / weigh in / measurements
16:00 - 3.2km walk
17:00 - Protein shake

Day 2 - Tuesday

07:00 - 30-minute stretching session in the gym
07:40 - Breakfast
09:00 - 30-minute gym session
10:00 - 20 AMRAP (results are noted and will do again a week later)
11:15 - 30-minute circuit class
12:00 - Lunch
13:30 - 90-minute session focusing on form and technique
15:45 - 5km walk / hike
17:00 - Dinner

Day 3 - Wednesday

06:30 - 30-minute gym session focusing on legs
07:30 - Breakfast
09:00 - 45-minute boxercise
10:30 - 20-minute EMOM session
11:15 - 45-minute body sculpturing class
12:15 - Lunch
13:45 - 45-minute spinning class
14:45 - 30-minute strength class
16:00 - 5km walk / hike
17:30 - Dinner

Instructors

Seamus Casey

Seamus is delighted to have the chance to host you at a residential fitness and weight loss retreat in beautiful Ireland. He is on his own journey, having gone from 165kg to 100kg and running a marathon along the way. So he knows only too well the struggles and difficulty that people face at times for fitness. Now he wants to help and motivate you into doing the same and taking those first steps. He has created Bootcamp Wild Atlantic way as a place to come and hit the reset button and to go home with a clear prospective.

Location

Bootcamp Wild Atlantic Way is situated along the rugged coast of the Wild Atlantic Way. The house is a five-minute drive from Sligo town and is only 30 minutes from Ireland West Airport Knock. Perched on the edge of the quaint village of Ballisodare, it is surrounded by natural beauty with beautiful walks in local woodlands and along local beaches on its doorstep.

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Food

You are what you eat, which is why Bootcamp Wild Atlantic Way has experienced chefs who create food that is as delicious as it is healthy. You’ll learn to love eating healthily while discovering that nutrition can be fun. By the time you leave their program, you’ll want to eat healthy for the rest of your life.

The meals served at the camp are based on natural foods of organic and local produce. They only use highly nutritious and non-processed foods. The diet is put together to secure a well-balanced amount of nutrients including, an optimized fatty-acid ratio.

The diet is based on what the body is designed and developed to live on, rather than what is available in a modern supermarket. This includes local organic fruits and vegetables, fresh fish and seafood, free range meats, eggs, nuts, seeds, and healthy oils. Vegan and vegetarian options are also available.

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan
Organic
Regular (typically includes meat and fish)
Seafood

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

Mountain and waterfall hikes
High and low intensity workouts
Assault courses
Spinning
Weight training
Beach workouts
circuit training
100% support from the team
6 nights accommodation
Meals

What's not included

Airfare
Airport transfers

How to get there

Recommended Airports

NOC

Ireland West Airport Knock

39 km

Transfer not provided

Arrival by airplane

Please book your flight to arrive at Ireland West Airport Knock (NOC). This airport is a 30-minute drive from Ballisodare, and a pick up and drop off can be arranged for guests arriving on the Monday.

Arrival by train

The nearest station to is Collooney, which is only a three-minute drive from the camp. Sligo train station is a 10-minute drive away.

Arrival by bus

The national Bus Eireann service stops in Ballisodare approximately seven times each day.

Arrival by car

Bootcamp Wild Atlantic Way is situated in Ballisodare Village which is two hours from Dublin, two hours from Belfast, two hours from Galway, and four hours from Cork.

Cancellation Policy

A reservation requires a deposit of 25% of the total price.
The deposit is non-refundable, if the booking is cancelled.
The rest of the payment should be paid 30 days before arrival.

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