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Health and Wellness Online Retreat

Your digestion is known as the root of your health, yet eating for healthy digestion can be both complex and confusing. Often, the quality of our food as a whole is questionable and the busyness and stress of our culture can wreak havoc on your digestive systems. While there are many ways to support your digestion, the most important path to healthy digestion starts with you becoming the witness in your own body. What works for another may not always work for you. Sue’s guiding philosophy is simple: The way out is always in when it comes to your relationship to your health and your body. Learn to navigate your way inward with a guidance system that will teach you to get to know your body's delicate ecology, discover your body's wisdom, fine-tune your health and repair your digestion no matter where you are starting from.

Digest is a roadmap to healing your digestion, rebalancing your microbiome and reclaiming your whole body health.

Meet the instructors

Sue Dr. Christopher Marc & 1 More…
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  • Learn how to support and heal your digestion
  • Online sessions are downloadable and will be listened to on Soundcloud
  • Online sessions’ time zone: Boulder, USA (GMT-7)
  • Downloadable Digital E-book
  • Instructional Podcasts
  • Real-Life Case Studies
  • Guest Teacher Interviews
  • Mind-Body Practices
  • 6 modules spread out over 6 weeks
  • 30 minutes zoom strategy sessions and Q & A each week for 6 weeks (recorded)
  • Online and live support
  • Restorative recipes
  • 6 private sessions included in DIGEST PLUS

42 days with instruction
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Tools required:

You will need to download the program on Adobe and listen to it on Soundcloud.

How the course works:

  • To access this course, you will download the program and listen to it on Soundcloud.
  • There will be six modules, one for each week. Each module will last approximately one hour.
  • There will also be six 30-minute group sessions with Sue. This will happen every Thursday at noon MST. If you purchase the Digest Plus, you will also get six private sessions with Sue.

Course information:

This course is suitable for folks with compromised or problematic digestion who want to heal their body with holistic, functional nutrition, and mind-body approach.

Perhaps you need a GPS?

Learn to navigate your way inward with a guidance system that will teach you to get to know your body's delicate ecology, discover your body’s wisdom, fine-tune your health, and repair your digestion no matter where you are starting from.

Can you relate?

  • Your confusion around what to eat is a constant challenge
  • You are tired of stomach aches, gas, bloating and indigestion
  • You have tried so many different recommendations but nothing is working
  • You went gluten-free but didn’t notice anything
  • No one can seem to tell you the real reason why you are suffering from indigestion, lethargy, *brain fog, or inflammation
  • You want to take a holistic approach to heal your body but you want the science too
  • You want to feel better so you can live your best life

Together we will:

  • Identify the root triggers to your digestive distress
  • Create a sustainable and pleasurable food regimen that works for you and your body
  • Explore the radical self-healing abilities of your body when you are nourished effectively
  • Repair digestive problems, treat leaky gut, restore balance to your microbiome
  • Boost your immune system and heal systemic inflammation
  • Learn the impactful connection between mind-body eating and mind-body living
  • Receive nourishing and healing recipes and menu plans for healthy digestion and beyond

Let your body be your compass:

  • Learn the primary nourishment principles for digestive healing
  • Discover the most potent digestive superfoods for digestive repair
  • Explore the recommended foods that best suit your biochemistry
  • Rebalance the delicate ecology of your unique microbiome
  • Attune your mind-body connection for optimal digestion and relaxation.
  • Heal your systemic inflammation
  • Diminish autoimmune symptoms
  • Fine tune a customized natural medicine regiment designed just right for you
  • Enjoy the restorative healing recipes that are simple, tasty, and deeply nourishing

Experience functional nutrition:

Sue will guide you in exploring your health and healing through her signature methodology. Just as functional medicine approaches the body from the perspective of treating the root cause of disease, functional nutrition looks at the foundational way that food affects your body at the cellular level.

Learn the most powerful tools in transforming your health and your digestion. You will positively influence your biochemistry, prevent and treat imbalances, change the way you think and relate to food, and have a sustainable and lasting impact on how you feel.


Sue Van Raes

Dr. Christopher Lowry

Marc David

William Wolcott


This course is held online virtually and digitally. Boulder Nutrition is based in Boulder, USA (GMT-7). Sue will conduct their live online classes via Zoom. The digital e-book will use Soundcloud for the podcasts which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • A digital e-book
  • Instructional podcasts
  • Real-life case studies
  • Guest teacher sessions
  • Restorative recipes
  • Mind-body practices
  • Online and live support each week through zoom
  • 6 private sessions with Sue (DIGEST Plus)

What's not included

  • Accommodation and meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
42 days / 41 nights
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