Daily Brazilian Jiu Jitsu group training classes are held at 6:30 a.m., 8:30 am., and 18:10 pm. and 19:30 pm. There is open mat on Saturday at 10:30 a.m. You can train every day during your stay as many times as you want.
History of Jiu Jitsu
With roots in India where it was used by monks from remote monasteries who were forced to travel through the interior of India on long walks and had to defend against assaults of bandits that plagued the region, these monks created the struggle that allowed their defense without the use of assault weapons that were amoral of their religion.
The rules of the practice
Jiu Jitsu is a lot about respecting your teacher or master because if you do not respect them, you might have difficulties with learning from them. Never overestimate or underestimate yourself and always remember the point from where you started. Ask as many questions as you can to clarify all your ambiguities and be mentally flexible. Do not be rigid on styles and approaches, rather go for new approaches, and try new styles. Conditioning yourself is very important. It is a part of adaptability.
Benefits of Brazilian Jiu Jitsu
Brazilian Jiu Jitsu offers a wide variety of health benefits more than just for the body, but also the mind. As a martial art that places emphasis on grappling methods and utilization of submission, it involves particular chokeholds and joint locks. The first major benefit of training Jiu Jitsu is an increase in stamina. Because of the longer duration of training and the physical demands placed on the body, you will notice an increase in overall stamina.
The next benefit that many noticed is an improvement in strength. Strength is important for applying various techniques. While strength is an added benefit, an increase in flexibility and endurance is also noticeable. Training in a beautiful, calming location can help you handle your stress. Through working out your mind and body, BJJ will help to expand your overall feeling of wellbeing.
About Brazilian Jiu Jitsu Camps
Brazilian Jiu Jitsu camps in Florianopolis are a guarantee for great times on and off the mats. Brazilian Jiu Jitsu Camps is working to bring to you a small intimate camp with private and group BJJ classes in a friendly environment and in one of the best location in Brazil, Florianopolis close to some of the most beautiful and pristine beaches you have ever been to.