16 Week Online Advanced Fitness Training

Lean Body transformation Level 3 is an advanced program that will help you sculpt a killer curves body by build strength, it’s perfect for those who have a bit more time, and want to learn how to get stronger by lifting weights and look great naked.

Meet the instructors

Laercio
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Highlights

25-minute call every two weeks for 16 weeks
Weekly email support
Online session will be held over Zoom, Whatsapp, or Skype
Online live sessions' timezone: London, UK (GMT+0)
Laercio Moreno has seven years of experience as a personal trainer
Private on-on-one course / training
Personalized lifetime roadmap to maintain your health and fitness
Sleep and stress management

Skill level

Advanced

112 days with instruction

Program

Tools required

Online sessions could be held over Zoom, Whatsapp, or Skype.

You must be able to use a food tracking app like MyFitnessPal
You must have a good food scale to weigh your food

How the course works

Laercio only works with only 15-20 online coaching clients so you don't just become a "number" and he can give you full attention.

Laercio and you will set a strategy call to find out more about each other and how you can work together, then you will be set up on the system within one to two working days and you will be sent your login details to access your software and coaching/training app.

You must contact Laercio with your weekly check-ins
Laercio needs you to honestly track your macros, calories, and weight (Level 2 and 3 program)
Laercio needs you to be honest with any cheats or slip up so he can adjust your plan accurately
Exercise is mandatory (3-4 x 45 minutes a week required)
Ask questions to better your knowledge or if you are not sure about anything you working on.

Laercio's online coaching program is mainly a course/coaching habits and where he has a Check-in Zoom Call with a client weekly for levels 2-3 program and bi-weekly call for those on level 1 program .

The Zooms check-in calls are to mainly check-in and coach-client rather than live streaming training that you see today because of lockdown.

It is a bit different from one to one training live streaming, it's a way of Laercio teaching clients to be self-sufficient and accountable with their daily choices/habits and slowly change their mindset so the results and change can be sustainable long term. so his main job as a coach is to point his clients in the right direction based on where there are now to where they want to be and he does so by taking small steps daily and assigning weekly tasks once both him and the client are happy with the previous week tasks, they move to the next one.

The client will have their very own adshboard client account with the document tasks such as sleep, hydration, recovery, nutrition, training, health tips and support by email, text from Laercio, and also an App where he will design their training workout plan based on their wants and needs so it fits around the client lifestyle

Because of the lockdown and everything going with the virus, Laercio will be doing Live Stream during the sessions.

Timing of sessions and schedule (GMT+0)

Phone support calls are scheduled during Laercio's weekly office hours, Tuesday and Thursday, from 3 - 7 p.m. (GMT+0).

Check-in video call to be scheduled in advance and to complete measurements form before Sunday call which takes place from 3 - 7 p.m. (GMT+0).

Each call is 25 minutes in length and will be scheduled every half hour.

Phone support calls are different from email support, as they are a more in-depth way to check-in with Laercio on your progress, so feel free to still send him your weekly email regarding any questions that arise throughout the week.

Who is this course suitable for:

This is a level up from the kick starter program with the goal to create and maintain good behavior /habits to not only sustain a healthy lifestyle but it’s also the most popular program for you to build a perfect body shape so everything from the kick starter program applies but on a higher level.

Body Transformation Level 3 program will help you transform your body by shredding clothing sizes, tone up, lose inches on your arms, thighs, and waist etc.

This is for anyone who wants to achieve fat/weight loss, increase strength, fitness and overall obtain a positive relationship with themselves and food while using an easy, fun, and sustainable method to reach their goals.

Benefits of the session

Online training is a new and exciting way to offer life-changing, transformation, fitness coaching to clients. It can be utilized by anyone, anywhere, offering convenience, responsiveness, flexibility, and affordability. With it, Laercio can empower clients with more accountability and support than he ever could in-person.

Leveraging the power of the internet and cutting out the overhead costs of the gym means that you get more from your hard-earned money. Most programs will try to force you to their program or ways of doing things where he instead customizes his program to you based on:

Your fitness level by undertaking an initial fitness test and re-test monthly as you progress
Nutrition-wise, there are no strict guidelines or rules. There is no diet to follow. You will never be forced to do anything.

Laercio will instead work with your preferences that fit your goals and lifestyle and come up with a specific formula that works for you.

As a body transformation trainer and online coach, Laercio's mission is to help busy women/men achieve the body of their dreams without spending hours in the gym or deprive their joy of eating with restrictive food choices. His approach is customized and he goes above and beyond to understand clients – their challenges and concerns.

The benefit of the technique

Laercio's online clients get SO much more from him than his in-person clientele ever could. The best part? The program is your program. No longer limited by rules of the gym, scheduling necessities, and financial obligations to a host of other parties, he can give you precisely what you need, when you need it regardless if you what to train at home, the office, or at the gym.

Let’s throw the word ‘training’ out the window. He will be your concierge – giving you what you need, when you need it. Every client is different from one another. That, and over the course of your training, you will need different things from me in terms of direction, support, accountability, and workout levels.

With online training, he can give you what you need, when you need it. Busy Pro Fitness understands that you are completely unique and as such your goals and needs are not going to be the same as other clients'. The amount of weight that you want to lose, the dress size that you desire, and the duration of time you are willing to give will all be different.

That’s why every service will begin with you sitting down with the personal trainer. You will talk about your goals and learn about nutrition as well as a possible fitness plan.

Instructors

Laercio Moreno

With seven years of experience as a personal trainer, Laercio Moreno has helped hundreds of women just like you. As a professional athlete with training in everything from kickboxing to strength and conditioning, Laercio is exactly who you need to get your fitness back on track. He has helped hundreds of people like you get in shape for LA fitness and has continued to do so as a private PT.

Location

This fitness training is held online. Busy Pro Fitness is based in London, UK (GMT +0) and they will live-stream the classes which you can participate from the comfort of your home by just using your phone or computer.

If you live outside the UK, calls will be via WhatsApp or Zoom. If you live outside the US, then call will be via Skype or Zoom.

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