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Luxury Wellness Retreat in Spain

Camiral Golf & Wellness's carefully crafted four-day program is designed to cleanse your body from within. With the guidance of their nutritionist and through exercise sessions, you’ll not only rejuvenate physically, but also reconnect with your energy and vitality, complemented by mindfulness practices.

Meet the instructors

James, Mireia, & Edgar
Read more

Highlights

  • Whole-body cryotherapy - a controlled cold-shock to 110°C
  • Nutritionist workshop with Mireia Cervera
  • Stretching and workout sessions with James Stirling
  • Photobiomodulation to regenerate on a cellular level
  • Pressotherapy for improving circulatory well-being
  • Bioline body treatment (90 minutes)
  • 3 nights accommodation
  • Nutritional meals (two lunches and three dinners included)

4 days with instruction
Group size: Maximum of 10 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:00

This wellness package includes a stay at the five-star Hotel Camiral, part of The Leading Hotels of the World, in a superior or deluxe room.

With its five-star sophistication and first-class facilities, Hotel Camiral is a haven of tranquility at the heart of the resort. Its sleek contemporary exterior contrasts with the richly textured interiors that play with the senses.

A blend of modern aesthetics and natural furnishings, the hotel’s 138 beautifully designed rooms and living spaces promise luxury, comfort, and tasteful elegance.

Indeed, Hotel Camiral at Camiral Golf & Wellness combines a wonderful marriage between modern luxury and contemporary features, which truly make it a striking destination for any traveler who enjoys the finer things in life.

With the promise of luxury, comfort, and tasteful elegance, each room is beautifully designed to ensure that you have everything you need for a perfect stay. From every room, you will have a panoramic view over the Mediterranean landscape. Havens of tranquility, Hotel Camiral's luxury living spaces are a welcome retreat after an energetic day of discovery.

Rooms:

These are beautifully designed, richly textured living spaces and are the most elegant deluxe rooms in Girona province. Contemporary, stylish, and spacious, Hotel Camiral's deluxe rooms have everything you need for a perfect stay. When you’ve finished enjoying the views, indulge yourself with all the amenities that your personal oasis has to offer.

The sumptuous beds, complete with pillow-top mattress, Egyptian cotton linens and plush pillows. Or the spacious en-suite bathrooms finished with oak flooring, hand-painted Spanish tiles and gilt-edged mirrors. Lie back in the generous bathtub, or revive in the rain shower. Then luxuriate in the soft, Spanish-woven cotton towels and robes.

Deluxe - Bright, spacious, and stylish

The standard rooms have uninterrupted views of the landscaped gardens through panoramic windows. Natural light floods onto luxurious bed linen and contemporary furnishings by leading Catalan designers. Elegant and stylish, the rooms are filled with artistic touches and finished with soft, neutral colors.

The ensuite bathroom features signature hand-painted Spanish tiles, a generous bathtub, and reviving rain shower. With infinite possibilities for indulgence, a relaxing retreat awaits.

These bright and spacious deluxe rooms also offer views onto the Mediterranean-style gardens through panoramic windows. From contemporary furnishings to tasteful décor and luxurious bathrooms, the rooms have all the attributes of the ultimate relaxing retreat.

  • Approximately 32m2
  • King and twin-size beds
  • Spacious sitting area
  • Executive work desk
  • Separate shower and bath
  • Exclusive toiletries
  • High-speed Wi-Fi
  • 39” Samsung HD LED TV
  • Illy coffee machines
  • In-room safe

Superior - Prepare for panoramic vistas

The superior deluxe rooms are perfectly positioned for beautiful views over the tour golf course and the majestic Pyrenees. And from the private balcony, you can look directly onto the rolling contours of the resort.

Inside, the richly textured rooms are finished in soothing, neutral tones. They are comfortable and stylish, and finished in tranquil tones of beige, blue and off-white, or warm burnt orange. Contemporary furnishings, wood floors, and soft rugs complete the décor.

The ensuite bathroom also features the hotel's signature hand-painted Spanish tiles, a generous bathtub, and reviving rain shower. Hotel Camiral has thought of every detail so that your wellbeing is assured.

  • Approximately 32m2 with 6m2 terrace
  • King and twin-size beds
  • Spacious sitting area
  • Executive work desk
  • Separate shower and bath
  • Exclusive toiletries
  • High-speed Wi-Fi
  • 37” Samsung HD LED TV
  • Illy coffee machines
  • In-room safe

About Camiral Golf & Wellness

Within easy reach of Barcelona and Girona, Camiral Golf & Wellness is an oasis for those looking to take a step away from everyday life. Set over 540 hectares of pine forest with the Montseny Mountains as your backdrop, the hotel and luxury private properties are waiting for you.

If your idea of relaxing is taking to the fairways, then you’re in great hands. Camiral Golf & Wellness is Spain’s number one golf resort, with two award-winning championship golf courses to pick from as well as a clubhouse wherein you can enjoy a post-game meal or drink.

They take a holistic approach to wellness, with a focus on your physical and emotional wellbeing. With a wide range of activities and treatments, you’ll feel suitably relaxed by the end of your stay.

From cryotherapy to hot stone massage, outdoor hikes to zip wire adventures, they’re sure that there will be something to suit even the hardest to please!

Step into Camiral and step back to nature. They look forward to welcoming you to the resort soon.

Program

The day-to-day stresses of life can take a toll on your mind and body. Carrying stress, worry, and exhaustion can lead to further problems - from poor rest to an imbalance in your digestive system.

This four-day journey is designed to cleanse your body from within. The Energize and Recharge retreat is here to help. See this retreat as your chance to reset your body, to build healthier habits, and to regain your center.

You'll be supported by revered and renowned London fitness trainer, James Stirling, as well as resident nutritionist, Mireia Cervera, to set you off on the right path.

James Stirling, also known as the London Fitness Guy and Wellness Ambassador at Technogym, boasts a following of over one million people for his fitness plans. During the retreat, he'll lead engaging and accessible exercise sessions. Meanwhile, Mireia Cervera will be available to support you on your nutritional journey, extending far beyond the retreat itself.

About Camiral's Wellness Centre

The Wellness Centre’s holistic approach will allow you to experience pure relaxation during your treatment and leave with long-lasting benefits for the mind, body, and soul.

Nestled in the Catalan forests, its natural setting cascades into everything you do. From the essential oil blends to the bathing and thermal facilities, Camiral invites you to reconnect with nature.

Their integrative program will not just feel good in the moment. It is designed by experts to last far beyond your time at the Wellness Centre. It is crafted to support immunity, boost vitality, reduce the effects of stress, and build your nutritional knowledge.

Working with renowned experts and world-leading brands, Camiral has weaved state-of-the-art technology seamlessly into their treatment menu. From cryotherapy to oxygen chamber therapy, such high-tech therapies are usually only available at elite athlete facilities.

Moreover, the organic ingredients that can be found in the products they use for treatments can also be seen on their menus, giving you an authentic garden-to-table dining experience. With a focus on local, seasonal produce, Camiral has nutritionists on hand to deepen your wellness experience.

As well as enjoying outdoor pursuits, relaxing treatments, seasonal produce, and well-being program, the gym at the Wellness Centre is a great place to let off some steam. Including cardio, weights, and a functional fitness area, you can choose to work on your own program or allow them to tailor one for you - including a vast range of group and individual classes.

Schedule

Day 1: Connect with yourself

  • 15:00 Check in
  • Whole-body cryotherapy - a controlled cold-shock to 110°C
  • Nutritionist workshop with Mireia Cervera

Day 2: Awaken your body

  • Workout session with James Stirling
  • Photobiomodulation - to stimulate the production of ATP energy by regenerating the mitochondria, helping regeneration on a cellular level
  • Pressotherapy - to improve circulatory well-being and revitalizing your body
  • Bioline body treatment (90 minutes) - to activate metabolism and drain toxins from your body
  • Stretching session with James Stirling

Day 3: Cleanse your body and mind

  • Workout session with James Stirling
  • Cryotherapy and photobiomodulation - high- tech treatments to release endorphins, boost mood, and reinvigorate, reducing inflammation and muscle pain
  • Bioline body treatment (90 minutes) - to activate metabolism and drain toxins from your body
  • Mindfulness session - a peaceful session in which you will learn how mindfulness is useful in improving your lifestyle in terms of wellbeing, health, and creativity

Day 4: Continuing your journey at home

  • Workout session with James Stirling
  • One of the four technology-driven treatments (cryotherapy, photobiomodulation, oxygen chamber therapy, or pressotherapy)
  • Check out at 12:00

Instructors

James Stirling

Mireia Cervera

Edgar Tarrés

Location

Located in the center of Camiral Golf & Wellness, the light-filled and luxurious Hotel Camiral offers five-star sophistication and first-class facilities.

Part of The Leading Hotels of the World, the hotel has been designed by Catalan interior designer Lazaro Rosa-Violán with a sleek contemporary exterior contrast with richly textured interiors that blend modern aesthetics with natural furnishings and fabric.

Hotel Camiral has recently launched its new Camiral Suites designed by Bryan O’Sullivan Studio. With wellness at the core of the hotel, Bryan O’Sullivan Studio has created seven timeless and elegant suites reflecting the hotel’s grounding holistic ethos.

Camiral Golf & Wellness is located in the picturesque region of Catalonia, Northeast of Spain, amidst the captivating landscapes of the Costa Brava. It is just an hour from the vibrant city of Barcelona and 20 minutes from the historic charm of Girona.

Nestled in this idyllic setting, Camiral offers a haven of tranquility where guests can indulge in the ultimate blend of relaxation and recreation.

With its world-class golf facilities, luxurious accommodations, and rejuvenating wellness offerings, Camiral Golf & Wellness beckons visitors to experience the essence of Catalonia's beauty and hospitality in a setting that promises both serenity and adventure.

Girona: A medieval marvel

Just 10 minutes from Camiral Golf & Wellness, explore the fascinating mosaic of historical treasures and monuments that make up the city of Girona.

The impressive cathedral and the picturesque streets of the historic quarter ooze medieval charm, taking you back to times past. Its historic bridges and churches, its many museums, good shopping and atmosphere, give this university city its unique character.

Costa brava: A Mediterranean beauty

Tucked along the rugged coastline from the French border down to Blanes, the beaches of the Costa Brava are perhaps the most picturesque in the peninsula. The calas, or coves, are caressed by the crystal-clear Mediterranean and interspersed with pretty coastal towns and fishing villages.

The Costa Brava boasts spectacular nature reserves and an impressive range of activities, including cycling, hiking, diving, and sailing.

Barcelona: A city of art and architecture

The vibrant metropolis of Barcelona is the pride of Catalonia and is a popular destination for both international visitors and Spaniards alike. This lively city brings together artistic monuments from all times, a unique awareness of style and design, and the temperament of South Europe, giving it an irresistible urban diversity.

Food

Nutritional meals are included in this package. Do not forget that you'll be on Girona’s doorstep. Famed for its gastronomical delights, they take their food very seriously there at Camiral. With wine grown at their very own vineyards, their resident biologist onsite, and a menu brimming with locally-sourced ingredients, foodies will be at home there.

The following meals are included:

  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Room upgrade:

  • Supplement junior suite: 200 EUR per night
  • Supplement camiral suite: 325 EUR per night

Other activities:

  • Pilates Reformer
  • Additional sports technology or aesthetic treatments / bodyworks and rituals

What's included

  • 4-day Energize and Recharge with activities and treatments as detailed
  • 3 nights accommodation at five-star Hotel Camiral, part of The Leading Hotels of the World, in a superior or deluxe room
  • Nutritional meals (two lunches and three dinners)
  • Complementary access to Wellness Centre Spa facilities throughout

What's not included

  • Transfers from Barcelona and Girona airport on request
  • Airfare
  • Other meals
  • Other treatments and activities

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Barcelona–El Prat Airport (BCN) or Girona–Costa Brava Airport (GRO). The Girona-Costa Brava Airport is located just six kilometers from Camiral Golf & Wellness and services over five million passengers annually.

Barcelona–El Prat Airport is a fantastic alternative to the Girona-Costa Brava Airport, offering a host of airline opportunities just 70 minutes away from Camiral Golf & Wellness.

Arrival by train

Nearest stations:

  • Caldes de Malavella (5 km)
  • Sils (10 km)
  • High speed train (AVE): Girona (17 km)

Arrival by car

From the North:

  • Take the AP7 motorway, direction Barcelona. Leave at exit 8, “Aeroport de Girona.”
  • At the roundabout, take the A2 towards Barcelona. After 5km you’ll see PGA Golf Catalunya signposted to the right.
  • Take the fourth exit off the roundabout to Camiral Golf & Wellness.
  • After another two kilometers you’ll come to another roundabout indicating the entrance to the resort.

From the South:

  • Take the AP7 motorway, direction Girona and France. Leave at exit 9B and follow directions to the AP2 and N-II to Girona.
  • After 16km, you’ll see the exit to PGA Golf Catalunya signposted to the right. At the roundabout take the third exit towards PGA.
  • After another two kilometers, you’ll come to another roundabout indicating the entrance to the resort.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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