Yoga food is based on the idea that food should be consumed in its most natural forms to realize its true benefits, also known as clean eating. The big idea behind this is to stay healthy and happy. Food should be digested very easily.
A vegetarian yoga diet makes sure that all faculties of digestion work smoothly through absorption, assimilation, and elimination phases. The diet also contains high amounts of fiber and antioxidants. The food should help maintain a strong and healthy body, a stress-free mind and soul, and a very positive spirituality in our lifestyle. A well-balanced nutrition can be very powerful.
Where your food comes from
All food is sourced locally and is bought weekly, fresh. They source their vegetables and fruits from a local eco-farm and what they are not able to get from there they buy at the nearby supermarkets.
During your yoga retreat, you will be served a well-balanced kitchen which is designed to suit a yogic week. You will kick-start the day with some tea, lemon juice, or fresh smoothie before your yoga practice. After your morning yoga class, a sweet and hearty brunch will be prepared for you. Then, for the afternoon, small snacks are offered to bring you through the day. In the villa, you will find tea, fresh filtered water, and coffee as well as fruits all day around. The dinner is prepared after the evening yoga class. All meals are vegetarian with vegan and raw inspirations.
Brunch
After your first yoga class, a lovely brunch will be prepared for you which is served buffet style. Eat what you like and as much as you desire.
Here are some inspirations on what you can expect:
- Classic smoothie bowls
- Raspberry chia pudding
- Daily changing egg recipes
- Raw homemade spreads (carrots, beetroot, hummus, …)
- Colorful fruit salad and homemade yogurt
- Home-baked whole grain bread and buns
- Slow-cooked veggies
- Fresh juices and smoothie
- Every morning sweet and hearty choices are prepared
Snacks
In the afternoon, some snacks are prepared for you to make sure to keep the blood sugar level running and give you energy for the evening yoga class. The snacks prepared are daily changing and can vary from energy balls, over raw bites to courgette muffins and much more
Dinner
Every evening a lovely 4-course dinner will be served after the yoga class. Every dinner starts with an appetizer followed by a main course, and salad and ends with a delicious and healthy dessert.
How a dinner might look like:
- Once a week, an Indian-themed dinner night to dive deeper into the yoga experience
- Chickpea tomato soup, couscous/quinoa filled bell peppers and tomato, glazed carrots, salad, and filled figs
- Vegetarian barbeque with burgers, skewers, salads, lovely dips, and banana ice cream
- Sweet potato-lentil soup, spinach tart, broccoli salad, vegan chocolate mousse
- light vegetarian soup, traditional vegan Tajine with a rainbow salad, and avocado mousse
- Dishes depend on the seasonal availability of products and the temperature outside. If it’s very warm, a diverse kitchen will be prepared versus the cooler days.
Specific knowledge
According to yogic needs, the kitchen is designed to barely use dairy products. Some dishes that have dairy will be included, but they will always offer vegan options if necessary. They replaced all white food with whole grains to make sure you get a well-balanced diet. Their 11 years of experience in the health sector hav given them the knowledge they need to create a vigorous, delicious yogic meal plan.
If you need a special diet due to allergies please let them know before your arrival in order to take care of you.
The following meals are included:
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Hallal
- Lactose Free
- Whole food
- Yogic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation