4 Days "Inner Balance" Group Yoga and Art Retreat in Phu Quoc Island, Vietnam
Yoga and Wellness Retreat in Vietnam
Are you looking for an escape from a busy city life? Spend time by the beach, enjoying daily swims, and picturesque sunset. Welcome to Cassia Cottage, a boutique resort in a lush garden, right on the beach, where you feel peaceful and relaxed. Your day will start with yoga & meditation practice, exploring something new every day. Midday is for art or energy balancing practice. And complete your day with good stretch and deep relaxation.
Meet the instructors
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Highlights
- 4 days of activities
- 2 yoga classes per day
- Pranayama, meditation, art therapy, and energy balancing
- 3 nights accommodation
- Delicious breakfasts
- Airport transfers
Skill level
- Beginner
- Intermediate
Accommodation
Facilities
- Spa
- Swimming pool (outdoor)
- Air-conditioned rooms
- Bar
- Café
- Concierge desk
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Special menu request
- Terrace
- Yoga studio
- Bicycle rental
- Car rental
- Currency exchange
- Free bicycle
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Meeting room
- Tour assistance
- Wedding
- Outdoor shower
Garden Cottage
Follow the winding paved garden paths to reach these delightful cottages, tucked away behind lush greenery of the heritage garden. The Garden Cottages offer quiet intimate spaces surrounded by nature, with private green frontage terraces. If you’re lucky, you might find passion fruits ripe for picking or colorful orchids and hibiscus flowers.
Modern Deluxe
Most rooms are on the 2nd floor, so you can enjoy sweeping views of the setting sun from your own balcony. Ground floor units have terraces by the garden for carefree lounging. The interiors are elegantly simple complemented by natural local wood furnishings.
Modern Premium
Enjoy a small private courtyard with an outdoor rain shower for an exotic bathing experience.
Located on the ground floor, the breezy terraces provide walk-out access to our tropical gardens.
The simple elegant interiors are complemented by natural local wood furnishings.
Program
This retreat is designed to provide you with a set of practical tools and effective practices that you can seamlessly integrate into your daily life long after the retreat ends. Through guided yoga sessions, creative art workshops, and mindful reflection, you’ll discover how to nurture your body, mind, and spirit while cultivating a sustainable daily practice. Leave feeling refreshed, inspired, and equipped to bring balance and creativity into every day.
Overview
This yoga retreat is a unique blend of yoga and art therapy designed with intention to open everyone’s potential while increasing physical awareness and releasing emotional blockages.
During 4 days, you will be immersed into traditional yoga with modern approach in asanas, which is suitable for all-level yogis. This retreat combines different styles of yoga, meditation, pranayama, art therapy and energy activation practice.
Schedule
Day 1: Thursday
- 14:00 Check in
- 15:00 Welcome circle
- 16:00 Yoga and meditation
Day 2: Friday
- 07:00 Yoga
- 08:00 Meditation and breathing
- 09:00 Breakfast / free time
- 13:00 Workshop: Art therapy
- 16:00 Yoga and meditation
Day 3: Saturday
- 07:00 Yoga
- 08:00 Meditation and pranayama
- 09:00 Breakfast and free time
- 13:30 Workshop: Numerology
- 16:00 Yoga and meditation
- 18:30 Candle light practice & sound healing
Day 4: Sunday
- 07:00 Asana workshop
- 08:30 Closing circle
- 09:00 Breakfast / free time
- Pictures, hugs, and good bye time
Instructors
Sasha Lavrinenko
Sasha is a certified yoga teacher with 8 years of teaching experience (private and group classes) and an E-RYT 500 Hatha and Ashtanga Vinyasa yoga teacher. She has taught yoga therapy for spine, multiple yoga-related trainings, and yoga retreats hosted at Cassia since 2019.
Location
At Cassia Cottage, discover our unique former spice trader’s retreat turned boutique Phu Quoc Island resort. Situated on the island’s thriving west coast, on beatific Ba Keo Beach, Cassia Cottage is our cinnamon-scented refuge of peace and calm.
Set in lush greenery, Cassia Cottage offers one-of-a-kind Phu Quoc accommodation, reinvigorating wellness activities, and local cuisine infused with the same spices that led our founder to set up home here.
Today, Cassia Cottage is set across two beachfront wings and offers 3 refreshing pools and private beach to relax at between retreat activities.
For yoga practice there are 2 locations:
- Sea view grassy area for slow yoga, with sea view, and sunset
- The Monsoon Pavilion: in monsoon or for shade
Features
Activities
- Spa
- Swimming pool (outdoor)
General
- Air-conditioned rooms
- Bar
- Café
- Concierge desk
- Environmentally friendly
- Garden
- Lobby
- Lounge
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Restaurant
- Special menu request
- Terrace
- Yoga studio
Services
- Bicycle rental
- Car rental
- Currency exchange
- Free bicycle
- Free Wi-Fi
- Ironing / ironing board
- Laundry
- Library
- Meeting room
- Tour assistance
- Wedding
Food
Savor the full flavors of a carefully selected menu that caters to a range of needs and preferences - vegetarian, vegan and special dietary needs.
Natural spices such as cinnamon, cardamom, cloves, star anise, nutmeg, and various herbs take center stage in all the dishes; a perfect blend of Vietnamese dynamism with Mediterranean sensibilities.
Cassia Cottage offers chlorine-free natural drinking water, food completely free from MSG and preservatives. Ingredients are sourced from local sustainable produce and the finest imported products.
The following meals are included:
- Breakfast
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
Things to do (optional)
Private yoga or Reiki session available upon request.
Spa treatments
Massages on the beach
Soak up the island atmosphere with treatments offered in our seaside pavilion. Indulge in a range of relaxing massage treatments led by our team of in-house therapists. From traditional massages, to oil massages and hot stone treatments, embrace serenity at Cassia Cottage’s spa to the sound of the sea lapping Ba Keo beach beside our spa pavilion.
What's included
- Retreat program
- 3 nights accommodation
- Daily breakfast
- Private transfer (airport - hotel - airport)
What's not included
- Flights
- Lunches, dinners
- Room upgrade
How to get there
Recommended Airports
Phu Quoc International Airport
4 km
Transfer included
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.