(No availability) 8 Day Pilates, Yoga, and Meditation Retreat in Amorgos Island
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Retreat with me in my homeland, Greece.
After a sold-out 2022 retreat at the magical island of Amorgos, it was decided to head back for another grounding, restorative, and inspiring week at Aegialis Hotel & Spa. During this truly restorative week, you will regain a newfound appreciation for silence, stillness, and the magic of slow living. Deepen your practice, soothe your nervous system, and recharge overlooking the Aegean Sea, in one of the most authentic, picturesque, and low-key islands in Greece.
Meet the instructors
Read more
Highlights
- Twice daily movement and meditation practice
- Daily breakfast and dinner buffet
- 1 30-minute relaxing massage
- 10% discount on face and body treatments
- 7 nights accommodation at 5star Hotel & Spa
- Ocean view rooms
Skill level
- Intermediate
- Advanced
Accommodation
You will spend 7 nights at Aegialis Hotel & Spa located on the beautiful, unspoiled island of Amorgos. Featuring stunning, panoramic views of the Aegiali bay and dramatic mountain scenery, the Aegialis 5-star Hotel offers an ideal blend of luxury and relaxation. Pamper yourself with complimentary massages and free unlimited spa access, explore the island through the various organized activities offered at the hotel including boat trips and hiking, relax by the outdoor saltwater pool or swim in the crystal clear blue waters of Levrossos beach, just a 15-minute walk from the premises. Deepen your practice overlooking the Aegean Sea, in one of the most authentic, beautiful, and low-key islands in Greece.
Facilities
- Free Wi-Fi internet
- Air-conditioning
- Private balcony
- Hairdryer
- Safe box
- Coffee and tea facilities
- Glass cabin shower
- Bathrobes and pool towels
- Slippers
Program
You will spend 7 nights at Aegialis Hotel & Spa located on the beautiful, unspoiled island of Amorgos. Featuring stunning, panoramic views of the Aegiali bay and a dramatic mountain scenery, Aegialis 5-star Hotel offers an ideal blend of luxury and relaxation. Pamper yourself with complimentary massages and free unlimited spa access, explore the island through the various organized hotel activities, enjoy the saltwater pool, or swim in the crystal clear waters of Levrossos Beach, just a short 15 min walk from the premises.
You will start our days with a dynamic and invigorating practice, featuring various props and uplifting sounds, followed by a nourishing breakfast feast. You will spend your afternoons swimming in the Aegean Sea, exploring the landscape, reading books, going on boat adventures, or receiving a much-needed massage treatment. On some retreats, light lunch might be served or you might choose to explore the local seaside tavernas. There will be ample time for both socializing and self-reflection. You will gather again for the evening practice, filled with restorative movement, long-held stretches, breathwork, and journaling to help calm the nervous system and invoke deep relaxation. As the sun goes down, you will share a beautiful dinner, thought-provoking conversations, interesting stories, and lots of good laughs.
Beginners are loved and welcome, however, it is recommended that you've taken at least a handful of group classes before. Practice with me live online or join the membership to get familiar with The Movement Remix.
The Practice
Discover a new genre of movement, created for modern bodies and lifestyles. Rooted in Yoga and Pilates, The Movement Remix features a well-rounded mix of fluid movement, moments of stillness, light cardio and lots of good tunes. Experience true mind-body balance with moves that work and feel good.
Movement
Low-impact, well-rounded workout designed to enhance strength, mobility, coordination, and stamina. Rooted in the fundamentals, and adapted for modern bodies and lifestyles.
Mindfulness
Mindful movement, breathwork, and meditation to quiet the mind, soothe the nervous system and deepen your somatic awareness.
Music
Say goodbye to the soul-draining Top 40 hits. Choose one of Celia’s thoughtfully curated mixtapes to accompany you both on and off the mat.
Free use of spa facilities - 10% discount on the face and body treatments at Lalon Idor Spa
- Sea water indoor swimming pool
- Sauna
- Jacuzzi
- Hammam
- Fitness center
Sample daily schedule
- 08:15 - 09:30 Morning practice
- 09:30 - 10:30 Breakfast
- 10:30 - 17:00 Free time/Pool/ Beach/Massage/ Activities
- 17:30 - 19:00 Evening practice
- 19:30 Dinner
Optional activities
- Cooking demonstration
- Hiking tours
- Boat adventure
Testimonials
“So many great things to say. Celia, the practice, the people, the place, and the culture. An opportunity to slow down and take it all in, while relaxing in one of the most beautiful places on earth. Celia and those who chose to practice with her and some of the best people I have met. An experience I will cherish forever. Will do it again!” - Stephanie, Amorgos Retreat 2022.
“There is nothing like traveling with Celia - I felt so taken care of and it was such a blast! It was the perfect balance of calm and adventure, in one of the most beautiful places I’ve ever been. I hold the experience close to my heart and highly recommend it to anyone who’s up for an amazing time!” SHERYL, LA - AMORGOS RETREAT 2022.
“Celia provided such an amazing experience. I enjoyed every minute! The food was out of this world, the sights were beautiful, and the laughter and good times shared by the group are everlasting. This trip was truly restorative and made me feel better than I have in years. This whole experience was beautifully orchestrated. The beach excursions, adventures into town, and ambiance have me planning a return - 5/5 stars” FRANKIE - MYKONOS RETREAT 2019
“When I look back on my time spent in Skiathos, Greece, it is as if I’m dreaming. The retreat exceeded my wildest expectations. The itinerary was perfect! I cannot say enough good things. You will have to experience it for yourself :)” SHEANAN - SKIATHOS RETREAT 2019.
Included excursions
Boat Trip to the Serene Beaches of Nikouria
Instructors
Celia Polyzou
Celia is an advanced therapeutic practitioner and master trainer with more than 1,000 hours of training in Pilates, yoga, and mindfulness meditation. She has trained with leaders in the wellness industry such as Erika Bloom, Noah Maze, and David Nichtern. She has taught classes for and collaborated with major brands, studios, and venues like the Ace Hotel, Coachella Music Festival, Yogaworks, Acqua Panna, Outdoor Voices, and FabFitFun and has led teacher trainings in Los Angeles, California. Celia is currently splitting her time between New York and Greece.
Location
Known for its holistic approach to well-being, abundant sunshine and fertile land, Greece is the ideal destination to nourish your mind, body and soul. Interact with locals, experience the healing powers of the sea, and savor the simplicity and wholesome flavors of the Greek land.
Amorgos is a remarkably unspoiled island at the south-eastern edge of the Cyclades group, where traditional customs are still inextricably interwoven into a landscape as rich in beauty as in its history and culture. This is a place that appears untouched by time, but where the inhabitants quietly preserve one of the best kept secrets of the Aegean. The dramatic mountain scenery provides a fine backdrop to some excellent walking.
Food
During this retreat, you will be served a daily vegetarian breakfast and dinner featuring traditional Greek cuisine. Opened in 1993, Ambrosia Gallery Restaurant aims to encourage guests to discover the traditional Amorgian cuisine and also enjoy international dishes. For the last three years, Ambrosia Restaurant is certified by “Aegean cuisine”, an initiative that recognizes firms demonstrating the rich culinary tradition of the Aegean, offering local products at a quality level.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Regular (typically includes meat and fish)
- Seafood
Things to do (optional)
- Activities
- Cooking demonstration
- Hiking tours
- Greek nights
- Donkey rides
- Boat adventure
- Guided island bus tour
- Scuba diving
- Herbal and distillery tour
- Wine tasting
- Greek dance lessons
- Geocaching
Spa treatments
Lalon Idor Spa
A soothing experience of stillness and harmony amid the mind-blowing scenery of the Aegean. Escape through the hotel’s Lalon Idor Spa, the best among Amorgos hotels. Mantras & Mixtapes invites you to surrender your mind and body to a world of your well-being at the biggest thalassotherapy Spa center in the Cyclades. Lalon Idor Spa is situated on the magical island of Amorgos, well known for its healing and transformative energy, dramatically beautiful landscapes, and medicinal herbs that grow wildly on its hills and valleys, as well as its hypnotic blue waters.
The name of the spa is taken from the story of the ancient water oracle dedicated to god Apollo, where visitors came seeking clarity and answers in prophetic water readings. Find purity and peace of mind in a nurturing and peaceful atmosphere, allow the nurturing hands of our highly qualified and inspired therapists to bring you to a state of stillness and rest, and let the voice of the sea soothe your mind away from your daily responsibilities or musts. Free and unlimited use of spa facilities sauna, hammam, jacuzzi, seawater indoor swimming pool, and fitness center. Restore your natural balance and pamper yourself with treatments and massages designed to awaken your senses.
Note
10% discount on the face and body treatments at Lalon Idor Spa
Spa menu
- Massages
- Body exfoliations
- Face cares
- Solution body treatments
- Hydro therapies
What's included
- 7 nights at Aegialis Hotel & Spa
- Daily morning and evening movement and meditation practice
- Mats and props
- Daily breakfast and dinner buffet
- 1 30-minute relaxing massage
- Use of Lalon Idor Spa facilities
- Boat Trip to the Serene Beaches of Nikouria
- 10% discount on the face and body treatments at Lalon Idor Spa
- Vat, city tax, tourist accommodation tax
- Gift bag with local products
- Transfers upon arrival and departure on Amorgos (port-hotel-port)
- Housekeeping service
What's not included
- Airfare
- Ferry
- Airport transfers
- Optional activities
- Travel insurance
How to get there
Recommended Airports
Athens International Airport (Eleftherios Venizelos Airport)
212 km
Transfer not provided
Arrival by airplane
Amorgos does not have an airport but is easily reached with daily ferries and high-speed vessels. Athens International Airport (ATH) is the most convenient to arrive.
Arrival by bus
Express bus X96 leaves every 20 minutes during the day and every 40 minutes at night from the Athens International Airport Arrivals Level (between Entrance 4 and 5) to “Karaiskaki Square” in Piraeus, right outside the ferry port. The ticket costs 5.00 EUR. The trip takes from about 1 hour and 15 minutes to 1 hour and a half.
Arrival by ferry/boat
Amorgos ports can be reached with high-speed vessels departing from Piraeus and Rafina ports. Vessels like Seajet Superjet and Hellenic Seaways deliver services to Amorgos during that period. Ferries dock alternately at the two ports of Amorgos Island: Katapola and Aegiali (closest to the hotel). All options for your transfer from Athens International Airport Eleftherios Venizelos to the port of Piraeus: Private transfer is available on request.
Arrival by train
The subway will take you from the airport to Monastiraki station. There you will change to line 1 (green line). The end of line 1 is Piraeus station, just outside the entrance to the ferry port. The journey time from Athens International Airport to the port of Piraeus is about one hour. Trains are every half hour, with the first service departing the airport at 05:30 and the last service at 23:30.
Arrival by taxi
This is the most hassle-free way. The drive from the airport to the port takes 45 to 60 minutes.
Cancellation Policy
- A reservation requires a deposit of 40% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
