“Revitalize in paradise with a union of energy”
(No availability) 8 Day Journey Through The 7 Chakras Retreat and Reiki Attunement Level 1 Certification in Goa, India
Nalanda Retreat, Goa, Junas Waddo, Mandrem, North Goa, Goa, India
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India Wellness Retreat
Join Chakra Yoga with Nicky for a unique transformative Chakra yoga and Reiki retreat to experience a union of energy as you journey through the seven chakras with Reiki therapy and Reiki attunement level one practitioner or level 2. Yoga and Reiki are both known for their ancient healing benefits. Chakra yoga with Nicky is mind, body and spirit to open that magical space within. Each day you will focus on one chakra with daily Jala neti, pranayama, chakra meditation and yoga asanas with Reiki therapy and workshops.
Meet the instructors
Nicola
Read more
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Highlights
- Jala neti (nostril cleansing)
- Daily yoga, pranayama and chakra meditation sessions
- Puja opening ceremony
- A full immersion of the seven chakras
- Reiki and chakra workshops
- Reiki attunement, Reiki practitioner certificate and manuals
- Sound healing, drum circles, kirtan, and Osho meditations
- 7 nights accommodation with daily meals and transfer from airport
Skill level
- Beginner
- Intermediate
- Advanced
7 days with instruction
Group size: Maximum of 14 participants
Airport transfer included:
Goa International Airport (Dabolim Airport)
Airport transfer included:
Manohar International Airport
Accommodation
Check-in Time:
14:00
Check-out Time:
11:00
You will have your own room or share a twin or double room with your friend, partner, or another participant.
Twin room
Beach-side shared accommodation for two persons in the garden view room, just steps away from the beach.
Double room
Inland shared classic double room for two persons, just 200 meters from the retreat center, surrounded by nature, and has its own swimming pool.
Amenities
- Two swimming pools
- Relaxation areas
- Private beach access with sun loungers
- Wi-Fi in rooms and public areas
Program
Yoga and Reiki are both known for their ancient healing benefits. Each of the seven chakras has its own characteristics that manifest into a specific set of emotions which has a great effect on the physical body and can lead to low self-esteem, addictions, sickness, poor judgment, ungrounded, fearful, and sexual problems. Harmonizing the chakras is not only necessary for spiritual development but also contributes to personality development. Better relationships, feeling grounded and secure. Self-healing of diseases. Feel more connected to nature.
Opening your creativity and having more trust in yourself to communicate truthfully. To live a healthy happy lifestyle that can help grow oneself in spiritual life. Self-preservation, self-gratification, self-definition, self-acceptance, self-expression, and self-reflection. Self-knowledge, appreciating the higher power. Each day, you will bring your awareness to one chakra with daily pranayama, chakra meditation, and yoga asanas for that given chakra.
During your practices, you will also be receiving Reiki healing energy to prepare you for chakra and Reiki workshops with Reiki attunement. The goal is to unblock and harness the energy from the chakra on which you are focusing on activating the chakras to release emotions, trauma, and past experiences that can be still living in the body. This guided Chakra yoga program combined with Reiki will connect to the invisible energies within that will open up new pathways to healing and spiritual growth.
Daily schedule
- Traditional Puja opening ceremony with Hindu priest
- 07:00 Jala neti (nostril cleansing) on the beach (optional)
- 07:30 Pranayama
- 08:15 Yoga asanas
- 10:00 Healthy buffet breakfast
- Free time to rest, treatments, beach, or shop
- 16:00 Restorative Reiki yoga, or workshop
- 18:00 Sunset and watch the sun go down
- 19:00 Delicious vegetarian dinner
- 20:15 Evening activities Kirtan, Osho meditations, drum circles, ecstatic dance
Instructors
Nicola Hilton
Nicola has been practicing yoga for 30 years. She first studied with the British Wheel of Yoga in 2009 in London and did further learning in India for 500 hours in Hatha yoga and Ashtanga Vinyasa flow. She has been meditating for over 20 years and this is part of her daily life. She is a certified meditation teacher. She focuses on working with breath, pranayama, and chakra mantra meditation with a dynamic Chakra yoga flow, allowing you to open to receive deep healing from within. She has healed herself through yoga and meditation, and she loves to share this wonderful gift with others.
Location
The retreat will take place in Mandrem, Goa, India. Mandrem is a quiet scenic village and is perfect for yoga and spirituality. Mandrem beach is famous for its spectacular sunsets, lines of palm trees and natural beauty. You will be spoilt for choice with dining out options serving delicious Goan specialty cuisine and a superb range of international dining restaurants. There are supermarkets, boutique shops, street market stalls selling local souvenirs and ATMs.
Food
You will be served daily healthy buffet breakfast, delicious vegetarian dinner in the evening, and filtered water and teas including lemon, ginger chai throughout the day.
The following meals are included:
- Breakfast
- Dinner
- Drinks
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Surf lessons
- Paddle boarding
- Boat trips
- Scooter hire
- Night markets
- On site spa treatments
What's included
- A full immersion of the 7 chakras
- Daily pranayama, chakra meditation, and yoga classes
- Reiki attunement
- Evening Restorative Reiki yoga and sound healing
- Chakra and Reiki workshops
- Traditional Puja opening ceremony with a Hindu priest
- Drum circles, kirtan, and Osho meditations
- 7 nights accommodation
- Daily vegetarian breakfast and dinner
- Filtered drinking water and hot drinks including lemon ginger chai throughout the day
- Full use of retreat amenities
- Airport pick-up
- Reiki practitioner certificate and manuals
What's not included
- Flights
- Visa requirements
- Travel insurance
- Airport drop-off
- Personal expenses
- Lunches
How to get there
Recommended Airports
GOI
Goa International Airport (Dabolim Airport)
33 km
Transfer included
GOX
Manohar International Airport
17 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Manohar International Airport (GOX) or Goa International Airport (Dabolim Airport) (GOI). Transfers from the airport are included in the price. Please send an inquiry for more information.
Arrival by bus
There are buses to Mapusa.
Arrival by train
There are trains to Thivim.
Airport: Goa International Airport (Dabolim Airport)
Airport transfer included: Goa International Airport (Dabolim Airport)
No additional charges. You can request this in the next step.
Airport: Manohar International Airport
Airport transfer included: Manohar International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
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