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India Wellness Retreat

Join Chakra Yoga with Nicky for a unique transformative Chakra yoga and Reiki retreat to experience a union of energy as you journey through the seven chakras with Reiki therapy and Reiki attunement level one practitioner. Yoga and Reiki are both known for there ancient healing benefits. Chakra yoga with Nicky is Mind, Body and Spirit to open that magical space within. Each day we will focus on one chakra with daily Jala neti , pranayama , chakra meditation and yoga asanas with Reiki therapy and workshops

Meet the instructors

Nicola
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Highlights

  • Jala Neti ( nostril cleansing )
  • 1 or 2 yoga classes per day
  • Daily pranayama and chakra meditation sessions
  • Puja opening ceremony
  • A full immersion of the seven chakras
  • Reiki and chakra workshops
  • Reiki attunement
  • Reiki practitioner certificate
  • Reiki manuels
  • Sound healing, drum circles, and kirtan, Osho meditations
  • 7 nights accommodation
  • Daily meals
  • Teas and filtered water throughout the day
  • Transfer from the airport

Skill level

  • Beginner
  • Intermediate
  • Advanced

7 days with instruction
Group size: Maximum of 14 participants
Airport transfer included: Goa International Airport (Dabolim Airport)
Airport transfer included: Manohar International Airport
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Garden
  • Kitchen
  • Lounge
  • Restaurant
  • Yoga shala

You will have your own room or share a twin or double room with your friend, partner, or another participant.

Twin room

Beach-side shared accommodation for two persons in the garden view room, just steps away from the beach.

Double room

Inland shared classic double room for two persons, just 200 meters from the retreat center, surrounded by nature, and has its own swimming pool.

Amenities

  • Two swimming pools
  • Relaxation areas
  • Private beach access with sun loungers
  • Wi-Fi in rooms and public areas

Program

Yoga and Reiki are both known for their ancient healing benefits. Each of the seven chakras has its own characteristics that manifest into a specific set of emotions which has a great effect on the physical body and can lead to low self-esteem, addictions, sickness, poor judgment, ungrounded, fearful, and sexual problems. Harmonizing the chakras is not only necessary for spiritual development but also contributes to personality development. Better relationships, feeling grounded and secure. Self-healing of diseases. Feel more connected to nature.

Opening your creativity and having more trust in yourself to communicate truthfully. To live a healthy happy lifestyle that can help grow oneself in spiritual life. Self-preservation, self-gratification, self-definition, self-acceptance, self-expression, and self-reflection. Self-knowledge, appreciating the higher power. Each day, you will bring your awareness to one chakra with daily pranayama, chakra meditation, and yoga asanas for that given chakra.

During your practices, you will also be receiving Reiki healing energy to prepare you for chakra and Reiki workshops with Reiki attunement. The goal is to unblock and harness the energy from the chakra on which you are focusing on activating the chakras to release emotions, trauma, and past experiences that can be still living in the body. This guided chakra yoga program combined with Reiki will connect to the invisible energies within that will open up new pathways to healing and growth.

Daily schedule

  • Traditional Puja opening ceremony with Hindu priest
  • 07:00 Jala neti (nostril cleansing) on the beach (optional)
  • 07:30 Pranayama
  • 08:15 Yoga asanas
  • 10:00 Healthy buffet breakfast
  • Free time to rest, treatments, beach, or shop
  • 16:00 Restorative Reiki yoga, or workshop
  • 18:00 Sunset watch the sun go down
  • 19:00 Delicious vegetarian dinner
  • 20:15 Evening activities Kirtan , Osho meditations , drum circles , estatic dance

Instructors

Nicola Hilton

Location

The retreat will take place in Mandrem, Goa, India. Mandrem is a quiet scenic village and is perfect for yoga and spirituality. Mandrem beach is famous for its spectacular sunsets, lines of palm tress and natural here beauty . You will be spoilt for choice with dining out options serving delicious Goan speciality cuisine and superb range of international dining restaurants. There are supermarkets , boutiques shops, street market stalls selling local souvenirs and ATM .

Food

You will be served daily healthy buffet breakfast, evening delicious vegetarian dinner, filtered water and teas including lemon, ginger chai throughout the day.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Surf lessons

Paddle boarding

Boat trips

Scooter hire

Night markets

Spa treatments

On site spa treatments

What's included

  • A full immersion of the 7 chakras
  • Daily pranayama, chakra meditation, and yoga classes
  • Reiki attunement
  • Evening Restorative Reiki yoga and sound healing
  • Chakra and Reiki workshops
  • Traditional puja opening ceremony with a Hindu priest
  • Drum circles, kirtan, and Osho meditations
  • 7 nights accommodation
  • Daily vegetarian breakfast and dinner
  • Filtered drinking water and hot drinks including lemon ginger chai throughout the day
  • Full use of retreat amenities
  • Airport pick-up
  • Reiki practitioner certificate and manuals

What's not included

  • Flights
  • Visa requirements
  • Travel insurance
  • Airport drop-off

How to get there

Recommended Airports

Buses to Mapusa

Trains to Thivim

Airport: Goa International Airport (Dabolim Airport) Airport transfer included: Goa International Airport (Dabolim Airport) No additional charges. You can request this in the next step.
Airport: Manohar International Airport Airport transfer included: Manohar International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
8 days / 7 nights
from --

Availability

Arrival: Saturday October 26, 2024
Departure: Saturday November 2, 2024

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