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21 Day Ayurveda Panchakarma Cleaning Cure in Sri Lanka

Chandra Villa Ayurveda Resort, No. 48, Old Galle Road, Bentota, 80500, Sri Lanka

Wellbeing Retreat Sri Lanka

Chandra Villa Ayurveda Resort offer many different types of Ayurvedic treatments and therapies, which follows a strict in-house vegetarian diet coupled with rest and relaxation.

Highlights

  • Yoga practices
  • Initial consultation with Ayurvedic doctor
  • Daily medical consultations before treatments
  • Daily up to five Ayurvedic treatments as prescribed by the doctor
  • Daily Ayurvedic meals and teas
  • 20 nights accommodation
  • Ayurveda cooking demo

21 days with instruction
Airport transfer included: Bandaranaike International Airport
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Accommodation

The six-room Chandravilla Ayurveda Resort is very family-friendly and offers accommodation to all guests who are looking for a particularly effective and individualized treatment while appreciating the private charm of this resort. Here you are still perceived as a human being in its own unique, health-related form and requirement.

Six guest rooms (four doubles, one triple, one single with separate washroom with shower and toilet, also available as single rooms) are available to potential visitors of Chandravilla. Five rooms are attached washroom with a shower, and toilet and a very tasteful and functional interior (including mosquito net and air conditioning). All the bath / washrooms are with hot water.

Furthermore, the rooms are climate-friendly: high and cool. The garden is mainly served in the outdoor garden. The office has a telephone and internet connection (Wi-Fi) - also for guests - and there is a small library for literary entertainments. With only four rooms, the garden is actually a bit too extensive and who on the side would like to exercise physically, makes use of the hotel's own pool and relax on the reclining chairs that are available in the garden. The shared garden creates a reading ambience and the view is spectacular.

Program

Sample daily schedule

  • 06:30 One-hour yoga session
  • 08:00 Breakfast
  • 09:00 Two-hour treatment
  • Lunch
  • Free time (relax at the villa or go to the beach)
  • 19:30 Dinner

The resort specializes in treatment of the following conditions:

Stress, depression, burn-out and sleeping disorders, arthritis, rheumatoid arthritis and osteoarthritis, obesity, high cholesterol, hypertension, diabetes, skin diseases such as psoriasis or leucoderma, vitiligo.

Nervous diseases such as parkinson's have also been successfully treated. During the initial consultation you can discuss with Ayurvedic doctor and he/she will determine the right treatment plan for you. Please note that to treat the diseases stated above, a stay of at least two to three weeks is recommended.

Location

This retreat will take place in Bentota, Sri Lanka.

Food

The price includes:

  • Ayurvedic full board: Three meals per day
  • Ayurvedic tea between the meals
  • Ayurvedic cooking demo

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Acupuncture

Acupuncture is available at additional cost (10 EUR per day, minimum eight days).

Sea Turtles Conservation Project - Kosgoda

Kosgoda is a small coastal town located in Southern Province in Sri Lanka. The area of Kosgoda is home to a population of nearly 3,000 people. It is approximately 72 kilometers (45 miles) south of Colombo and is situated at an elevation of 1 meter (3.3 feet) above the sea level.

The area is becoming one of the most vibrant tourist areas in Galle District in Sri Lanka due to the locations beautiful beaches, Kosgoda Lagoon (perfect place for watching birds and boat trips) and its Turtles and Turtle hatcheries.

Marine National Park - Hikkaduwa Coral Reef

Hikkaduwa National Park is one of the three marine national parks in Sri Lanka. The national park contains a fringing coral reef of high degree of biodiversity. The area was declared a wildlife sanctuary on May 18, 1979, and then on August 14, 1988, upgraded to a nature reserve with extended land area.

The growth of the number of visitors in the next 25 years increased the degradation of the coral reef. To reduce the effects to the ecosystem, the reef was declared a national park on September 19, 2002.

Mirissa - Where Blue Whales are Roaming Around

Whale and dolphin watching in Mirissa is one of the most exciting water activities you can do in Sri Lanka during your holiday.Mirissa is the best place to start your whale and dolphin watching tour in Sri Lanka.

Whale watching season in Mirissa is from November till April. Blue whale is the biggest animal in the world.

Brief Garden by Bevis Bawa

You'll find the Brief Garden 10 kilometers inland from Bentota. A barely controlled riot of a garden out of The Jungle Book, the grounds are a lovely place to get lost. The house, which used to be the home of Bevis Bawa, brother of renowned architect Geoffrey Bawa, has an eclectic range of artwork on display.

Moonstones Mines and Factories, Meetiyagoda

Galle Fort

Galle Fort in the Bay of Galle on the southwest coast of Sri Lanka, was built first in 1588 by the Portuguese, then extensively fortified by the Dutch during the 17th century from 1649 onwards.

Spa treatments

Ayurveda Treatments

  • Head massage
  • Foot massage
  • Face massage
  • Syncron massage
  • Romantic couple massage
  • Intensive massage
  • Thermo massage
  • Powder massage
  • Sarwagandara massage
  • Shirodara massage
  • Inhalation
  • Nasal cleaning
  • Special massage
  • Herbal bath
  • Steam bath
  • Flower bath
  • Eye treatment
  • Beli massage

What's included

  • 20 nights accommodation
  • Ayurvedic full board (three meals per day)
  • Ayurvedic tea between the meals
  • Initial consultation with Ayurvedic doctor (determine dosha, treatments, and nutrition plan)
  • Daily medical consultations before treatments as well as final examination
  • Daily up to five Ayurvedic treatments (approximately 2 to 2.5 hours) as prescribed by the doctor (example: treatments with warm oil, full body and synchronous massages, herbal bath, steam bath, oil pouring on forehead - Shirodhara)
  • Ayurvedic herbal medicine within the program
  • Every other day: yoga (approximately 1.5 to 2 hours)
  • Ayurvedic cooking demonstrations and lectures on Ayurveda
  • Use of bathrobe
  • Free linens
  • Daily housekeeping
  • Free Wi-Fi

What's not included

  • Flights
  • Airport transfers

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Bandaranaike International Airport (CMB). Return airport transfers is available at additional cost (110 EUR).

Airport: Bandaranaike International Airport Airport transfer included: Bandaranaike International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
21 days / 20 nights
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