Activities
Deep healing guidance
The compassionate instructors provide personalized guidance for holistic healing, addressing the needs of body, mind, and soul with sincerity and care.
Pine leaf juice deep purification
Chao Chao Wo Yoga Garden harvests fresh pine leaves every day for their pine leaf juice deep purification ritual, fostering rejuvenation and vitality from the inside out.
Ayurvedic warm water detox
Experience the gentle cleansing power of the Ayurvedic warm water detox, designed to purify the body and promote inner balance and harmony.
Yoga and meditation
Reconnect with your inner self through daily yoga and meditation sessions, cultivating inner peace, strength, and resilience.
Yoga-inspired therapeutic feast
Indulge in a feast for the senses with Chao Chao Wo Yoga Garden's yoga-inspired therapeutic meals, crafted to nourish the body and uplift the spirit.
Noble silence and mindful walking
Embrace the healing power of silence and mindfulness with Chao Chao Wo Yoga Garden's noble silence and mindful walking sessions, offering opportunities for deep reflection and connection with nature.
Kiirtan chanting
Feel the connection between the inner soul and the universe. Let the vibration of ancient Sanskrit sounds and the consciousness of infinite and eternal love awaken every cell. Love is all there is!
Ayurvedic cooking workshop
Learn the art of Ayurvedic cooking with the expert chefs, discovering the secrets to nourishing your body and soul with wholesome, delicious meals. Get a comprehensive and easy guidance to promote a healthier lifestyle for you and your family.
Course includes
- Introduction of the yogic nourishment
- Yoga asana guidance
- Kirtan chanting and dancing
- Meditation guidance
- Yoga life philosophy
- Peaceful body and mind workshop
- Special personal healing of mind and body
- Daily forest walk
- Herbal flower cookies
- Ayurvedic diet
- Silence practice
- Learning how to live in a yogic way at home
Daily schedule
First module: Days 1 - 13
Day 1
- 14:00 Check-in and introduction of the retreat
- 15:00 Welcome afternoon juice
- 15:30 Introduction of the yogi lifestyle
- 16:30 Showering and relaxing time
- 18:00 Sunset meditation and kirtan
- 18:45 Ayurvedic dinner
- 20:00 Evening circle and personal healing
- 21:30 Lights out
Day 2 - 13
- 07:00 Warm water detox
- 09:00 Pine and lemon detox
- 10:30 Morning yoga
- 11:30 Morning activity (Examples: Introduction to the yoga garden, yogic cooking class, yoga philosophy workshop)
- 12:00 Yogi lunch
- 13:30 Noble silence and mindful walking
- 15:00 Afternoon tea break and group seminar (Examples: Herbal flower cookies masterclass, crafting herbal bath bags, yogi herbal tea workshop, yoga herbal cocktail masterclass)
- 16:30 Showering and relaxing time
- 18:00 Sunset meditation and kiirtan
- 18:45 Ayurvedic dinner
- 20:00 Evening circle and personal healing
- 21:30 Lights out
Second module: Days 14 - 21
Day 14 - 20
- 07:00 Warm water detox
- 09:00 Pine and lemon detox
- 10:30 Morning yoga
- 11:30 Half bath, meditation, koshiki dance
- 12:30 Pine detox juice
- 15:00 Tea break and group seminar (Example: Introduction of the yoga garden, introduction of the yogic nourishment, mud sunbathing)
- 15:30 Peaceful body and mind workshop
- 16:30 Showering and relaxing time
- 18:00 Sunset meditation and kiirtan
- 18:45 Ayurvedic dinner
- 20:00 Evening circle and personal healing
- 21:30 Lights out
Day 21
- 06:30 Warm water detox
- 08:00 Morning yoga and meditation
- 09:00 Healthy breakfast
- 10:30 Ayurvedic cooking workshop
- 12:00 Ayurvedic lunch in Taiwanese style
- 14:00 Namaskar - Check-out