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Private Therapy and Wellness Retreat in Mexico

Designed by Chez ZeN's founder, psychologist Isabel Rössle, the "Only You" retreat concept is designed for individuals who prefer a personalized detox healing and wellness experience for their stressed mind and body. Undistracted and focused on their very own processes. In the Mexican jungle atmosphere near Tulum, a team of three holistic therapists is dedicated to your deep holistic regeneration through mental reconnection and physical detoxification. The retreat takes place in one of the 3 jungle resorts, the team cooperates with.

Meet the instructors

Isabel, Emily, & Lena
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Highlights

  • Daily yoga sessions
  • 4 x Guided Theta meditations
  • 3x Sensual dance bodywork
  • 4 x Coaching sessions onsite
  • Initial consultation before your stay
  • 6 nights accommodation
  • Full detox catering
  • 3 x Massages

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction in English
The organizer also speaks: German, Spanish
Group size: Maximum of 2 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)

All the jungle resorts we cooperate with, have individual accommodation units. Each unit has its own terrace, a kitchen, and own bathroom. The rooms are mainly equipped with king-size beds and are tastefully furnished. You will not miss anything. Count on mosquito protection. The properties are the ideal places to feel secure. They provide swimming pools.

The yoga and sessions are held outdoors on special decks or in outdoor halls. Enjoy daily room service. Some venues provide their own temezcal (Mexican sauna) as well. The owners are taking care of your wellbeing in an extraordinary lovely way.

Program

Who is this for?

With dedication, this seminar concept was developed for people who:

  • Are at a turning point in their lives and are waiting for answers
  • Long for a deep regeneration from the stress of everyday life
  • Want to gain a deep understanding of how our carefree state of being can be reactivated independently and therefore in the long run!
  • Strive for a comprehensive change of perception, towards the Buddha Peace we all long for.
  • In a warm, homely, and comfortable atmosphere surrounded by picturesque, calm nature.

At Chez Zen, neuroscientific insights and ancient practices are holistically melting into each other in order to provoke a complete shift of perception towards the profound Buddha peace, all participants are longing for.

Personalized approach

Adapted to your needs, Chez Zen Holistic Retreats designs the perfect schedule for you before or after your arrival. Elements of your holistic wellbeing, reconnection and detox program are:

  • Personal consultation before your stay
  • Sleep
  • Guided Theta meditations
  • Holistic Massages by external therapists
  • Yin and Hatha yoga
  • Multi-therapeutic coaching
  • Sensual dance bodywork
  • Soft fasting
  • Colon hydrotherapy (extra charge)
  • Healthy and detoxifying nutrition

Akumal is famous for snorkeling with turtles.

The main focus is your regeneration process. Whatever contributes to it in your free time, they are happy to assist you with it.

The techniques we use for this retreat within the counseling sessions are:

  • "Imagery" - Dr. med. Gerald Epstein
  • "Letting go technique" - Dr. med. Dr. Phil David Hawkins
  • "Wholeness and radical self-responsibility" - Ron Smothermon
  • "Somatic Experiencing". Natural self-regulation of the nervous system. - Dr. Peter Levine
  • Sensual Dance - Isabel Rössle (Somatic Experiencing-effect)
  • "Awakening Code" - Mario Amenti
  • Reconnection Coaching - Mari Nil
  • Mindfulness - Prof. Jon Kabat-Zinn
  • Vipassana - Buddhism
  • Tantra versus Yoga - Osho

The schedule will be adjusted individually according to your needs.

Description Sensual Dance Workout:

  • This training method is a mixture of physical workouts and a (re)union with your body needs and its primal rhythm in the NOW.
  • SDW helps to dissolve physical and mental blockages through subtle but also very expressive and free movements.
  • The accompanying music is perceived meditatively and melted into the body in a conscious way. The sole concentration on the music and what it triggers in the body allows the rest of your senses to rest. We recover from the many sensory impressions to be processed simultaneously. Your mind calms down. Concentration and awareness in the now are encouraged.
  • We let the body decide individually how it wants to move to the sounds while maintaining workout positions that exercise or stretch the muscles.
  • In this way, the workout exercises do not bore us, as we are engaged in a sensory experience.
  • This is about a journey inward, into the body. Contact with what the body needs. It tells us which movements it longs for in order to feel good.
  • Most of the movements are very smooth and sensual.
  • It is allowed to stretch and stretch.
  • An act of love with one's own body takes place.
  • Yoga, gymnastics, classical stretches, or Pilates exercises are equally suitable.
  • On the outside, a combination of workout and dance takes place within the workout position. On the inside, we connect with our emotional-spiritual world, which is reflected in our body expression.

Instructors

Isabel Rössle

Emily Zoldan

Lena Kurganska

Location

The retreat will take place in Akumal, Quintana Roo, Mexico. The jungle resorts are 10 minutes away from the heavenly Akumal bay, near Tulum and 15 min away from Puerto Aventuras, where you can enjoy one of the most beautiful beaches of the entire Rivera Maya.

Distances

  • Akumal bay - 10 minutes
  • Puerto Aventuras- 15 minutes (by car)

Food

All detox, anti-parasite, fresh, and Mexican-oriented meals are included in the price. Vegetarian, vegan, and raw options are available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Not far, you can visit Maya ruins or watch dolphin shows. You can also walk to the popular Ekumal community and enjoy a large variety of events like open-air movie nights, ecstatic dances, sound healings, and more.

Spa treatments

During this retreat, you will experience three 90-minute massages and one colon hydrotherapy. Chez Zen Holistic Retreats works with several holistic therapists for yoga, colon cleanses, and massages.

What's included

  • Daily yoga sessions
  • 4 x Guided Theta meditations
  • 3x Sensual dance bodywork
  • 4 x Coaching sessions onsite
  • Initial consultation before your stay
  • 6 nights accommodation
  • Full detox catering
  • 3 x Massages

What's not included

  • Ride to Tulum for colon hydrotherapy
  • Colon Cleanse
  • 1 colon hydrotherapy session
  • Airport pickup (they can organize it for you)
  • Rides to the beach (taxi can be booked via the resort)
  • Additional massage sessions

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
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7 days / 6 nights
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