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4 Day Coastal Fitness Retreat with Workouts, Watersports, Walks, and More in Cornwall, England

Seamist, Beach Retreats, On the Beach, Watergate Bay, Newquay, Cornwall, South West England, England, United Kingdom

UK Wellness Retreat

Coastal Fitness Retreats offers coastal fitness holidays at their Cornwall retreat, where you can enjoy a huge mixture of fun and varied workouts guaranteed to leave you feeling sweaty, yet satisfied. Getaway from the hustle and bustle and enjoy a luxurious three-night all-inclusive stay in this very large, luxurious house located on the stunning southwest coast of England, just minutes from the beach!

Meet the instructors

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  • 4 days of practice
  • 3 to 4 activities or workouts per day
  • 2.5 hours of surfing at the famous Watergate Bay beach
  • Yoga sessions and hikes over the beautiful Cornish coastline
  • Coasteering, movies, and board games
  • Daily delicious and healthy meals
  • 3 nights accommodation

Skill level

  • Intermediate

4 days with instruction
Group size: 8-14 participants
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  • Table tennis
  • Barbeque facilities
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lounge
  • Picnic area
  • Smoke-free property
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Wireless internet
  • Outdoor shower

Seamist is a very large, luxurious house just above Watergate Bay, completed and furnished in March 2016 and ideal for families sharing. Striking contemporary design and a remarkable sense of light create a lovely, relaxing atmosphere. Eight bedrooms, seven bathrooms, two living rooms, and a generous and secluded garden mean that there is a wonderful feeling of space. Children will love the television den, the games room, and the easy access to Watergate Bay.

  • Big entrance hall with plenty of room for coats, shoes, etc.
  • Large, light, and luxurious first-floor living room featuring a wall-hung television with Sky+HD, huge comfortable sofas, feature contemporary log burner, sloping beamed ceilings with Velux windows, and full-width sliding glass doors with Juliet balcony and sea view
  • Exceptionally well-equipped kitchen including an island unit with two warming drawers, two ovens, two induction hobs, extractor, two dishwashers, and two luxury American style fridge or freezers
  • Generous dining room, perfect for parties and entertaining, with a huge refectory table and full-width, floor-to-ceiling sliding glass doors that open out onto the decking area
  • Cinema room with sea view, big squashy sofas, 50-inch wall-mounted television with Sky+HD and Blu-Ray player
  • Games room with a ping pong table
  • Cloakroom with basin, WC, and heated towel rail
  • Utility room with washing machine and tumble dryer
  • Two staircases
  • Iron, ironing board, travel cot, and high chair
  • Central heating throughout
  • Superfast Wi-Fi
  • Fully enclosed garden with big lawned area and a generous decking space, complete with plenty of furniture and a fire pit or barbecue
  • Outside surf shower
  • Off-road parking for at least six cars

There are seven spacious, beautifully appointed bedrooms and seven gorgeous bathrooms plus one bunk bedroom. Two of the bedrooms (including the bunk-bed room) and one bathroom are on the ground floor making it ideal for a family with small children.

Bedroom one

Ground floor bedroom with a zip-and-link bed can be used as either two full-size singles or one super king size. This bedroom is suitable for disabled access.

Bedroom two

Ground floor bedroom with bunk beds and ground floor family bathroom with bath with shower over, WC, basin, and heated towel rail. This bathroom is suitable for disabled access.

Bedroom three

Light and roomy first-floor double bedroom with double aspect windows, sea view, and king size bed. The en-suite bathroom is equipped with a sea view, bath with shower over, WC, basin, and heated towel rail.

Bedroom four

First-floor twin or double room with a zip-and-link bed that can be used as two full-size singles or one king size. The en-suite shower room is equipped with a large shower enclosure, basin, WC, and heated towel rail.

Bedroom five

First-floor double bedroom with a zip and link bed (available as a twin or super king-size double) with double-aspect windows. The en-suite bathroom is equipped with a bath with shower over, basin, heated towel rail, and WC.

Bedroom six

Large first-floor double bedroom with sea view and king size bed. The en-suite bathroom is equipped with a bath with shower over, WC, basin, and heated towel rail.

Bedroom seven

First-floor twin or double room with a zip-and-link bed that can be used as two full-size singles or one king size. The en-suite shower room is equipped with a large shower enclosure, basin, WC, and heated towel rail.

Bedroom eight

First-floor twin bedroom with two full-size single beds. The en-suite shower room is equipped with a large shower enclosure, WC, basin, and heated towel rail.


Coastal Fitness Retreats was established in 2019 by David Hoyland. After running a successful group exercise and personal training business in Poole, Dorset for the past seven years, he decided it was time to target people from further afield. This is where Coastal Fitness Retreats was born. People from all over will now have the opportunity to stay and play with them for three nights at a time.

You will take part in three to four fun and varied workouts per day including the likes of their famous beach boot camps, their unique ‘fighter fit’ class, topped off with a relaxing yoga session. As well as this, you will also get to enjoy stunning locations even more by partaking in water sports like paddle-boarding, kayaking, and even surfing at the Cornwall retreat. Watersports and outdoor activities are subject to weather conditions and availability.

Each retreat comes with top sleeping accommodation set in beautiful chalet style homes with incredible rest and relaxation time on offer as well as the best food prepared daily by the on-site gourmet chef, finished with unbeatable social benefits. All fitness levels are welcome at the retreat and they also run a bespoke service where they can arrange the perfect retreat just for you and your friends, family, or even staff.

Daily schedule


  • 12:30 Lunch on arrival
  • 14:00 - 15:00 Beach boxing boot camp (Watergate Bay Beach)
  • 16:00 - 17:30 Yoga at the house
  • 18:30 Dinner
  • 20:00 Games or movie night


  • 07:30 Breakfast
  • 09:00 - 10:30 Coasteering
  • 10:45 Snack on bus
  • 11:30 - 12:15 Garden circuits at house
  • 12:30 Lunch
  • 14:00 - 15:00 Yoga on the beach (Lusty Glaze Beach)
  • 15:00 - 16:00 Coastal walk back to the house
  • 17:00 - 18:00 Abs and boxing at the house
  • 19:00 Dinner
  • 20:30 Rest and relaxation time


  • 07:30 Breakfast
  • 08:30 - 11:00 Coastal hike followed by stretch session (Watergate Bay Beach)
  • 11:00 - 12:30 Rest and relaxation time
  • 12:30 Lunch
  • 14:00 - 15:00 Surf lesson (Fistral beach)
  • 16:00 - 17:30 Beach workout followed by stretch session (Lusty Glaze Beach)
  • 19:30 Three-course dinner at Zacry's Restaurant (Watergate Bay Hotel)


  • 07:30 - 08:30 Walk to the beach for stretch and core session (Watergate Bay Beach)
  • 08:45 Cooked Cornish breakfast
  • 10:30 Depart

Included excursions

During this camp, you will take part in thrilling coasteering jumping into the Atlantic in Newquay and coastal hikes taking in the stunning scenery.


Dave Hoyland


The camp will take place in Newquay, Cornwall, United Kingdom. Seamist is located in Tregurrian a small, peaceful village above Watergate Bay. Watergate Bay is one of Cornwall's most contemporary destinations, with exceptional facilities including the Extreme Academy which offers a great range of adrenaline sports, great lifestyle shopping, and the legendary beach hut.

With two miles of golden, wave-lashed sands flanked by cliffs flecked with sea pinks and gorse, it is little wonder that surfers, dog walkers, and beach lovers flock here for the fusion of wild scenery, rolling waves, and beachside restaurants. A true haven on the edge of the UK's surfing capital, Watergate Bay was once a hot spot for dedicated surfers awaiting the Atlantic swells. But in recent years, it is stepped up to cater to the well-heeled surf gang, who can hit the waves and return to the creature comforts of swanky beachside accommodation and dine in some of the region's foodie hotspots.

View Watergate Bay in all its glory when you walk from neighboring Porth beach. Fuel up on coffee and deck yourself out in the latest coastal style at Roo's Beach, then strike out along the rugged promontory of Porth Island where you can find the remains of an Iron Age castle and witness the sea spraying from the blowhole at mid-tide.



  • Hiking
  • Surfing


  • Dining area
  • Kitchen
  • Restaurant
  • Special menu request
  • Yoga studio


  • Free Wi-Fi


You will be served all-inclusive meals and soft drinks included in the price. An on-site gourmet chef prepares all food. In the final evening, a three-course meal is included at the stunning Watergate Bay Hotel. Meal plans have been written by professional athlete dietitian, Alex Nolan. Coastal Fitness Retreats caters to everyone from vegetarians to vegans including gluten-free and high-calorie plans to give you as much energy as possible to get you through those workouts. Alcohol is not included but you are welcome to a glass of wine in the evenings should you wish to bring your own.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Seafood
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Surf lessons
  • Coasteering adventure
  • All workouts
  • Yoga lessons
  • Coastal hikes
  • 3 nights accommodation
  • All-inclusive meals and soft drinks

What's not included

  • Alcohol and additional drinks

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 16.94% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
4 days / 3 nights
from --
Minimum group size

This trip requires a minimum of 8 participants

Monday March 22, 2021
(4 days / 3 nights)

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