Name: 8 Day Weight Loss Retreat To Improve Your Life Quality in Benicàssim
Brand: Complejo Palasiet Salud, Turismo, Restauración
Price: 2110 EUR
Availability: InStock

Spain Weight Loss Holiday

This package is designed to help you minimize health problems associated to overweight. This program is a good start on your weight loss journey. Adapted to each person and staffed with dedicated professionals, you will be able to take away positive lifestyle changes and help you enhance your physical and mental wellbeing.

Highlights

Fitness activities
Supervised fitness training
Thalassotherapy and other treatments
Nutritional monitoring and control during the stay
Physical condition report with recommended activities and exercise after the stay
General medical consultation at the beginning and upon completion
7 nights accommodation
Full board meals

6 days with instruction

Accommodation

Check-in Time:

15:00

Check-out Time:

11:00

Facilities

Gym
Spa
Swimming pool (outdoor)
Bar
Lounge
Multilingual staff
Restaurant
Free Wi-Fi
Laundry

The spa hotel is located among the gardens of an antique classical villa from the 19th century. El Palasiet was totally reformed in 2002 and amplified in 2005. It is situated in a privileged place just 50 meters away from the Mediterranean sea and surrounded by the “Desierto de Las Palmas”, with a mild warm climate.

It is characterized to be one of the most suggestive hotels on the Spanish eastern coast with a very personal decoration and friendly atmosphere that offers you enchantment and originality.

The spa hotel “El Palasiet” brings together all of the conditions so that your stay is completely satisfactory. The quality of the thalassotherapy center, the gastronomy, well looked after surroundings, professional service and care, the microclimate, and the beaches make this an ideal place for your holidays.

Program

Overview

Adapted to each person and staffed with dedicated professionals, this program is intended to minimize health problems associated with being overweight, with the aim of caring for your body and improving your life quality and self-esteem.

Objectives

Lose weight and volume
Make positive lifestyle changes to keep a healthy weight
Develop an effective and active maintenance routine
Enhance your physical and mental well-being

Diagnosis and Medical Control

General medical consultation at the beginning of the program and upon completion
Preparation of medical history and general check-up
Regular vital sign monitoring
Comprehensive metabolic panel at the beginning of the treatment (with metabolic markers)
Counselling throughout the stay

Healthy Nutrition and Eating Plan

General medical consultation at the beginning of the program and upon completion
Body composition study by bioelectric impedance
Nutritional monitoring and control during the stay

Sports Consulting and Planning

Functional assessment with a personal trainer
Supervised fitness training (6 sessions)

Healthy Activities

Healthy nutrition talk
Healthy cooking class
Motivational group session

Thalassotherapy and Specific Treatments (Moderate package)

6 biomarine circuit sessions: access to hydrotherapy circuit as prescribed
(Seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna)
6 phlebitis circuit
3 whirlpool bath with seaweed
1 algae wrap
1 Shower pressure jets
1 reductive massage (25 minutes)
1 SVELT massage (manual massage recommended for cellulite) (25 minutes)
2 pressotherapy session
1 body peeling (60 minutes)
2 compex electrostimulation
1 lipolytic laser
Seawater treatment

Thalassotherapy and Specific Treatments (Intense package)

6 biomarine circuit sessions: access to hydrotherapy circuit as prescribed
(Seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna)
6 phlebitis circuit
3 whirlpool bath with seaweed
1 algae wrap
1 shower pressure jets
2 reductive massage (25 minutes)
1 SVELT massage (manual massage recommended for cellulite) (25 minutes)
3 pressotherapy session
1 body peeling (60 minutes)
2 compex electrostimulation
1 lipolytic laser
1 LPG high-technology treatment
Seawater treatment

Fitness Activities (Moderate package)

6 aquafit or aqua-training (high-intensity pool exercises in an outdoor pool from June to September)
6 group workout
3 morning walks
1 circuit training
1 Muscle Chains Therapy Pilates
1 Pilates
1 yoga
1 relaxation

Fitness Activities (Intense package)

6 aquafit or aqua-training (high-intensity pool exercises in an outdoor pool from June to September)
6 group workout
3 morning walks
1 circuit training
2 Muscle Chains Therapy Pilates
2 Pilates
2 yoga
1 relaxation

Follow Up and Results

Medical report on progress made
Nutritional report on body composition and its evolution
Post-stay nutritional recommendation
Physical condition report, with recommended activities and exercise after the stay

General remarks:

All week-long treatments include a medical consultation at the beginning of the treatment and upon completion, a consultation session with a nutrition expert and a personal trainer, and a basic blood test. The remaining stays include a medical questionnaire to be evaluated by the doctor. Treatment therapies are not subject to changes and they are not refundable.
Medical visits are scheduled in the morning, from Monday to Saturday.
Children under 10 are not allowed to do the biomarine circuit; even if they meet the age requirement, they still need to be authorized by the person responsible.
Pets are not allowed.
Parking spaces at a fee. They are limited and cannot be booked.
Swimming cap and flip-flops compulsory in hydrotherapy area. Sports footwear is obligatory in the gym.
Special services: bathrobe provided throughout stay.

What's included

7 nights accommodation
Full board meals
VAT
General medical consultation at the beginning of the program and upon completion
Preparation of medical history and general check-up
Regular vital sign monitoring
Comprehensive metabolic panel at the beginning of the treatment (with metabolic markers)
Counseling throughout the stay
Body composition study by bioelectric impedance
Nutritional monitoring and control during the stay
Functional assessment with a personal trainer
6 supervised fitness training sessions
Healthy nutrition talk
Healthy cooking class
Motivational group session
Biomarine circuit: access to hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna)
Phlebitis circuit
Whirlpool bath with seaweed
Algae wrap
Shower pressure jets
Reductive massage (25 minutes)
SVELT massage (manual massage recommended for cellulite) (25 minutes)
Body shaper (only for intense package)
Pressotherapy session
Body peeling (60 minutes)
Compex electrostimulation
Lipolytic laser
LPG high-technology treatment (only for intense package)
Seawater treatment
Aquafit or aqua-training (high-intensity pool exercises in an outdoor pool from June to September)
Group workout
Morning walks
Circuit training
Muscle Chains Therapy Pilates
Relaxation
Medical report on progress made
Nutritional report on body composition and its evolution
Post-stay nutritional recommendation
Physical condition report, with recommended activities and exercise after the stay

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