A link to reset your password has been sent to your email

 

Change language & currency

Currency

Spain Weight Loss Holiday

This package is designed to help you minimize health problems associated to overweight. This program is a good start on your weight loss journey. Adapted to each person and staffed with dedicated professionals, you will be able to take away positive lifestyle changes and help you enhance your physical and mental wellbeing.

Highlights

  • Fitness activities
  • Supervised fitness training
  • Thalassotherapy and other treatments
  • Nutritional monitoring and control during the stay
  • Physical condition report with recommended activities and exercise after the stay
  • General medical consultation at the beginning and upon completion
  • 7 nights accommodation
  • Full board meals

6 days with instruction
Hide all

Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Gym
  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Lounge
  • Multilingual staff
  • Restaurant
  • Free Wi-Fi
  • Laundry

The spa hotel is located among the gardens of an antique classical villa from the 19th century. El Palasiet was totally reformed in 2002 and amplified in 2005. It is situated in a privileged place just 50 meters away from the Mediterranean sea and surrounded by the “Desierto de Las Palmas”, with a mild warm climate.

It is characterized to be one of the most suggestive hotels on the Spanish eastern coast with a very personal decoration and friendly atmosphere that offers you enchantment and originality.

The spa hotel “El Palasiet” brings together all of the conditions so that your stay is completely satisfactory. The quality of the thalassotherapy center, the gastronomy, well looked after surroundings, professional service and care, the microclimate, and the beaches make this an ideal place for your holidays.

Program

Overview

Adapted to each person and staffed with dedicated professionals, this program is intended to minimize health problems associated with being overweight, with the aim of caring for your body and improving your life quality and self-esteem.

Objectives

  • Lose weight and volume
  • Make positive lifestyle changes to keep a healthy weight
  • Develop an effective and active maintenance routine
  • Enhance your physical and mental well-being

Diagnosis and Medical Control

  • General medical consultation at the beginning of the program and upon completion
  • Preparation of medical history and general check-up
  • Regular vital sign monitoring
  • Comprehensive metabolic panel at the beginning of the treatment (with metabolic markers)
  • Counselling throughout the stay

Healthy Nutrition and Eating Plan

  • General medical consultation at the beginning of the program and upon completion
  • Body composition study by bioelectric impedance
  • Nutritional monitoring and control during the stay

Sports Consulting and Planning

  • Functional assessment with a personal trainer
  • Supervised fitness training (6 sessions)

Healthy Activities

  • Healthy nutrition talk
  • Healthy cooking class
  • Motivational group session

Thalassotherapy and Specific Treatments (Moderate package)

  • 6 biomarine circuit sessions: access to hydrotherapy circuit as prescribed
  • (Seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna)
  • 6 phlebitis circuit
  • 3 whirlpool bath with seaweed
  • 1 algae wrap
  • 1 Shower pressure jets
  • 1 reductive massage (25 minutes)
  • 1 SVELT massage (manual massage recommended for cellulite) (25 minutes)
  • 2 pressotherapy session
  • 1 body peeling (60 minutes)
  • 2 compex electrostimulation
  • 1 lipolytic laser
  • Seawater treatment

Thalassotherapy and Specific Treatments (Intense package)

  • 6 biomarine circuit sessions: access to hydrotherapy circuit as prescribed
  • (Seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna)
  • 6 phlebitis circuit
  • 3 whirlpool bath with seaweed
  • 1 algae wrap
  • 1 shower pressure jets
  • 2 reductive massage (25 minutes)
  • 1 SVELT massage (manual massage recommended for cellulite) (25 minutes)
  • 3 pressotherapy session
  • 1 body peeling (60 minutes)
  • 2 compex electrostimulation
  • 1 lipolytic laser
  • 1 LPG high-technology treatment
  • Seawater treatment

Fitness Activities (Moderate package)

  • 6 aquafit or aqua-training (high-intensity pool exercises in an outdoor pool from June to September)
  • 6 group workout
  • 3 morning walks
  • 1 circuit training
  • 1 Muscle Chains Therapy Pilates
  • 1 Pilates
  • 1 yoga
  • 1 relaxation

Fitness Activities (Intense package)

  • 6 aquafit or aqua-training (high-intensity pool exercises in an outdoor pool from June to September)
  • 6 group workout
  • 3 morning walks
  • 1 circuit training
  • 2 Muscle Chains Therapy Pilates
  • 2 Pilates
  • 2 yoga
  • 1 relaxation

Follow Up and Results

  • Medical report on progress made
  • Nutritional report on body composition and its evolution
  • Post-stay nutritional recommendation
  • Physical condition report, with recommended activities and exercise after the stay

General remarks:

  • All week-long treatments include a medical consultation at the beginning of the treatment and upon completion, a consultation session with a nutrition expert and a personal trainer, and a basic blood test. The remaining stays include a medical questionnaire to be evaluated by the doctor. Treatment therapies are not subject to changes and they are not refundable.
  • Medical visits are scheduled in the morning, from Monday to Saturday.
  • Children under 10 are not allowed to do the biomarine circuit; even if they meet the age requirement, they still need to be authorized by the person responsible.
  • Pets are not allowed.
  • Parking spaces at a fee. They are limited and cannot be booked.
  • Swimming cap and flip-flops compulsory in hydrotherapy area. Sports footwear is obligatory in the gym.
  • Special services: bathrobe provided throughout stay.

Location

The venue is located in Benicàssim, Castellón, Spain.

Distances

  • Castellón–Costa Azahar Airport (CDT) - 25 minutes
  • Valencia Airport (VLC) - 1 hour
  • Barcelona–El Prat Airport (BCN) - 2 hours 30 minutes

Features

Activities

  • Gym
  • Spa
  • Swimming
  • Swimming pool (outdoor)

General

  • Bar
  • Lounge
  • Multilingual staff
  • Restaurant

Services

  • Free Wi-Fi
  • Laundry

Food

Full board meals are included. Full-board stays have a choice of meals at the Natural restaurant of the hotel.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

Spa treatments

Treatments as mentioned on inclusions are included in the package.

What's included

  • 7 nights accommodation
  • Full board meals
  • VAT
  • General medical consultation at the beginning of the program and upon completion
  • Preparation of medical history and general check-up
  • Regular vital sign monitoring
  • Comprehensive metabolic panel at the beginning of the treatment (with metabolic markers)
  • Counseling throughout the stay
  • Body composition study by bioelectric impedance
  • Nutritional monitoring and control during the stay
  • Functional assessment with a personal trainer
  • 6 supervised fitness training sessions
  • Healthy nutrition talk
  • Healthy cooking class
  • Motivational group session
  • Biomarine circuit: access to hydrotherapy circuit as prescribed (seawater thermal pool, underwater whirlpool beds, jet seats, cervical jets, lumbar jets, jacuzzi, Finnish sauna)
  • Phlebitis circuit
  • Whirlpool bath with seaweed
  • Algae wrap
  • Shower pressure jets
  • Reductive massage (25 minutes)
  • SVELT massage (manual massage recommended for cellulite) (25 minutes)
  • Body shaper (only for intense package)
  • Pressotherapy session
  • Body peeling (60 minutes)
  • Compex electrostimulation
  • Lipolytic laser
  • LPG high-technology treatment (only for intense package)
  • Seawater treatment
  • Aquafit or aqua-training (high-intensity pool exercises in an outdoor pool from June to September)
  • Group workout
  • Morning walks
  • Circuit training
  • Muscle Chains Therapy Pilates
  • Relaxation
  • Medical report on progress made
  • Nutritional report on body composition and its evolution
  • Post-stay nutritional recommendation
  • Physical condition report, with recommended activities and exercise after the stay

What's not included

  • Flights
  • Airport transfers

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
8 days / 7 nights
from --

Select your package:

For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.

Why choose Tripaneer.com

Largest Selection
Friendly Customer Service
Offers for every budget
Best Price

You might be interested in

Holidays in Europe Holidays in Spain
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites