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Online Mindfulness and Mindset Coaching

Your state of mind influences all areas of your life including performance, health and wellbeing, relationships, career, and finances. Discover and remove your limiting blocks to achieve your full potential, and create the future you deserve.

Meet the instructors

Jon
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Highlights

  • Learn how to destress and let go of worry
  • Find calm and clarity and design an inspiring future aligned with your values
  • Rebalance, sustain wellbeing, and discover positive new perspectives
  • 4 x 1-hour online private sessions via Zoom
  • Online live sessions' timezone: Queensland, Australia (AEST, GMT+10)
  • Jon Unal is a mindfulness and mindset coach, registered psychotherapist, who is trained in mindfulness and neuroscience

4 days with instruction
Group size: Maximum of 1 participants
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Accommodation

Program

Tools required

Online session will be held over Zoom.

Retreat information

Kickstart your mindfulness and meditation practice. Learn with Jon how to relieve stress, anxiety, and maximize well-being. Mindfulness and meditation can transform your entire world from the inside out and help you regain power over your life: Cope with stress and life’s demands, reduce negative mind chatter, and regulate your emotions effectively.

Timing of sessions and schedule (AEST, GMT+10)

Online live sessions' timezone: Queensland, Australia (AEST, GMT+10). Sessions are available from 10 a.m. - 6.00 p.m. from Monday to Saturday.

Instructors

Jon Unal

Location

This course is held online. Conscious Beginnings Coaching & Mindfulness Training is based in Queensland, Australia (AEST, GMT+10). Course will be interactive, live, private, and you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 4 one-hour mindfulness and mindset private coaching sessions

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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