“An adventure of self-knowledge and growth”
(No availability) 3 Day True Intimacy Retreat in Barcelona, Spain with Yoga and Tantra for Couples
Cal Faro, La llacuna, Barcelona, Spain 08779
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Tantra Retreat in Spain
Conscious Sensuality invites you to go on a transformative journey through Tantra and yoga for a complete reset and a new outlook on intimacy. The retreat will combine Tantric yoga to open up your energetic body and heart with Tantric practices to deepen the connection to yourself and your partner, so you can free and express your true essence. This retreat does not require previous experience in Tantra or Yoga, and it is geared towards couples wanting to initiate themselves into spiritual partnership.
Meet the instructors
Marina & Ascanio
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Highlights
- Deepen the intimate and emotional connection as a couple
- Experienced facilitators trained in Tantra and yoga
- Compassionate facilitators who are a couple in real life
- Facilitators who understand the complexity of intimate relationships
- Safe and nurturing space
- Small group for a more personalized experience
- 2 nights accommodation in a beautiful country house in the wine region of Penedès
- Local and vegan meals cooked and served freshly
3 days with instruction in English
The organizer also speaks: French, Italian, Spanish
Group size: 12-20 participants
Accommodation
Check-in Time:
10:00
Check-out Time:
17:00
Cal Faro is an old house, recently renovated and completely new with all the ideal finishes for a comfortable stay. The house has the beauty of its antiquity, as well as modernity and comfort. The price includes full board and varies depending on the accommodation type:
- Shared rooms (four and / or five people per room)
- Private room for double or triple use (two or three people per room)
- Private room (one single person in a room)
Program
Do you fancy a Tantric weekend in an idyllic place? Conscious Sensuality invites you to a Tantra and yoga retreat! It will be a unique opportunity to deepen your intimate and emotional connection as a couple. Connect with pleasure, worthiness, and joy in a safe and caring space.
Day 1: Arrival and grounding
Morning: Arrival and welcome (09:00 - 10:00)
- Welcome ceremony, introduction to the retreat, and group meditation to ground everyone
Mid-morning: Gentle yoga and breathing (10:30 - 12:00)
- A slow flow yoga session to stretch the body, relax, and connect with breath, ending with pranayama (breathing exercises) to balance energies
Lunch: Nourishing lunch (12:30 - 14:00)
- A vegetarian, balanced meal focused on sattvic (pure) foods to cleanse and nourish
Afternoon: Introduction to Tantra (14:30 - 16:00)
- Workshop on the philosophy of Tantra, understanding sacred intimacy, and dispelling myths
- Emphasis on the art of connection and energy flow between partners
Afternoon: Integration of polarities (16:30 - 18:00)
- Embodiment practice of feminine and masculine energies together, engaging in poses that foster physical and energetic connection
Evening: Dinner (18:30 - 20:00)
- A light, grounding dinner
Evening: Evening meditation and Yin yoga (20:30 - 21:30)
- Guided meditation followed by a healing yoga session, allowing couples to relax deeply and harmonize
Day 2: Awakening and connection
Morning: Sunrise yoga (07:00 - 08:30)
- Energizing yoga practice, incorporating sun salutations and deeper stretches to awaken the body
Breakfast (08:30 - 09:30)
- Healthy breakfast
Mid-morning: Tantric breathing and energy awareness (10:00 - 12:00)
- Focus on Tantric breathwork (such as the circular breath) to increase energy awareness
- Learn techniques to cultivate and channel energy within the body and between partners
Lunch (12:30 - 14:00)
- Lunch
Afternoon: Sacred intimacy and connection exercises (14:30 - 16:30)
- Guided exercises to enhance intimacy and communication, focusing on eye-gazing touch, and creating safe, sacred spaces for vulnerability
Afternoon: Couples massage workshop (17:00 - 18:30)
- Learn basic massage techniques to deepen physical connection and promote relaxation
Evening: (18:30 - 20:00)
- Dinner
Evening: Tantric ritual and Yin yoga (20:30 - 22:00)
- A guided Tantric ritual honoring the sacred union of partners, followed by a yoga session for release, renewal, and intention-setting
Day 3: Integration and celebration
Morning: Meditation and mantra chanting (07:30 - 09:00)
- A calming practice of seated meditation and mantra chanting to align energies and set a positive intention for the day
Breakfast: (09:00 - 10:00)
- Breakfast
Mid-morning: Advanced Tantra techniques and sensuality (10:30 - 12:30)
- Explore more advanced concepts and practices of Tantra to enhance sensuality and connection
Lunch: (12:30 - 14:00)
- Lunch
Afternoon: Ecstatic dance and closing circle (14:30 - 16:00)
- Ecstatic dance ceremony followed by a closing circle for participants to share insights, gratitude, and experiences from the retreat
Departure: (16:00 onwards)
- Farewell and departure
Instructors
Marina Tugas
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Marina is a professional dancer, meditation teacher, and Tantra facilitator with a deep passion for the art of movement, mindfulness, and spiritual growth. Alongside her dance career, she has delved into the practices of meditation and Tantra, discovering their powerful potential for healing and transformation. In her workshops, retreats, and private sessions, she creates a safe and nurturing space for participants to explore their physical and spiritual selves, transcending the ordinary to experience the extraordinary. She is dedicated to helping people find their true selves.
Ascanio D'Ascanio
Ascanio is a professional windsurfer, Yoga teacher with over 20 years of experience and Tantra practitioner blending the physical, mental, and spiritual aspects of these disciplines. As a certified yoga teacher and Tantra facilitator, Ascanio offers a unique approach that weaves together the mindfulness of yoga, and the transformative power of Tantra. His teachings emphasize the importance of self-awareness and deep intimacy, helping students unlock their full potential by connecting with their true essence.
Location
Welcome to the wine region of Penedès! This Tantra and yoga retreat is just an hour away from Barcelona. Cal Faro is located on the outskirts of Llacuna, a small, cozy town and mountain. It is 20 km from Igualada, and also one hour from Tarragona.
Food
The food will be vegetarian, homemade, and abundant. Conscious Sensuality offers healthy, local food, and whenever they can, they use products from their own organic garden. There will also be fruit, sweets, snacks, infusions, teas, and coffee. In addition, they add snacks mid-morning and in the afternoon.
If anyone has an allergy or intolerance to any food, notify them at least one week in advance.
People who do not eat gluten will have alternatives to bread with gluten for breakfast. But if someone needs specific gluten-free bread, they can bring it at their own expense. or pay a supplement of 5 EUR per day.
If you want meat or fish with your meals, ask Conscious Sensuality for options.
It is also possible to add an additional meal if required, with advance notice. Please note that alcohol will not be served.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Tantric yoga session every morning
- Breathwork and Tantric dynamic to awaken the divine masculine and feminine energy within you
- Conscious touch and sacred sexuality teachings for couples
- Guided meditations to activate the Kundalini energy
- Yoga Nidra session at night
- 2 nights accommodation
- Meals
- VAT included
What's not included
- Airfare
- Airport transfers
- Bus or train station transfers
- Alcohol
How to get there
Recommended Airports
BCN
Barcelona–El Prat Airport
49 km
Transfer not provided
Arrival by bus
There are buses from Barcelona center to La Llacuna every 1/2 hour from 07:30 to 20:30. Transfer from the bus station is available at 25 EUR per person.
Arrival by train
There is also a train available from Plaza España station to La Llacuna. Transfer from the train station is available at 25 EUR per person.
Cancellation Policy
- A reservation requires a deposit of 50% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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