“Get fit, lose weight, build muscle”
7 Day Music and Movement - Pilates, Yoga and Functional Training Retreat in Tulum, Mexico
Copal Retreat, Km 85, Carretera Cancun, Paamul, Solidaridad, Quintana Roo, Mexico
Mexico Pilates and Functional Fitness Retreat
Join Copal Retreat for a week-long rejuvenating Pilates and functional training retreat at a beachfront villa in Mexico. Trim and be fit. Swim in a cenote. Go on a snorkel excursion (weather permitted) or a similar excursion. Enjoy delicious and healthy high protein meals. Relax with a therapeutic massage. The daily itineraries are crafted to balance movement, rest, and relaxation.
Meet the instructors
Luis
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Highlights
- Daily sunrise Pilates and functional training classes
- Daily sunset yoga and meditation classes
- 1 hour of relaxation massage
- Ceremony with Mexican sound bowls
- 2 excursions to cenote and snorkeling tour or similar activity
- 6 nights beachfront accommodation
- Transfers to and from the airport
- Daily meals
Skill level
- Beginner
- Intermediate
- Advanced
6 days with instruction in English
The organizer also speaks: Spanish
Group size: 4-15 participants
Airport transfer included:
Cancún International Airport
Accommodation
Check-in Time:
15:00
Check-out Time:
13:00
Facilities
- Swimming pool (outdoor)
- Temazcal
- Air-conditioned rooms
- Dining area
- Garden
- Kitchen
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Terrace
- Free bicycle
- Meeting room
- Parking lot
- Wireless internet
- Outdoor shower
The Copal Retreat villa features large open areas, with the common spaces being the open floor ocean-view living and dining area and terrace. There is also a beachfront pool area, as well as a jungle gym, bikes, and paddleboards.
All rooms are private suites, with their own private entrances and private bathroom, air conditioning, and jungle Wi-Fi. All of their private suites are steps away from the pool - a relaxing space with an ocean breeze and view that cohabitates beautifully with the Caribbean tropics.
Program
Music and movement is a functional training to the rhythm of music, in which you will work the whole body with body weight and the help of other tools, with spaces for breathwork and short meditations that help us to connect the body and mind in order to elevate our energy and share in community.
Practice Pilates, fitness, and weight training twice daily. Build muscle, burn calories, and lose fat with amazing oceanfront views, while enjoying a wonderfully curated holiday. The daily itineraries are crafted to balance movement, rest, and relaxation.
There are additional included tours and activities you can opt for. There is also plenty of you-time to go hit the beach, bike in the jungle, swim in the pool, paddle board or kayak, read a book on a hammock with the ocean breeze, or go explore the rest of the beautiful Mayan Riviera with Copal Retreat's assistance.
Example Schedule
- The day will start with sunrise Pilates and functional training practice, following by a delicious breakfast.
- After breakfast, there will be either an excursion planned, you can enjoy a massage, or there is free time for you to enjoy the pool or beach, go for a bike ride, plan additional excursions, etc.
- A healthy and fulfilling lunch will await you to fuel you up for your afternoon activities.
- Enjoy a restorative yoga and meditation practice during sunset to wind down, followed by a delicious multi course dinner.
Included excursions
- Visit a cenote (freshwater opening in the middle of the jungle)
- Enjoy a snorkel excursion (weather permitted) or a similar activity
- Shamanic cuenco sound bowl healing
Instructors
Luis Ruiz
Luis has 4 years of experience as a wellness coach mainly in indoor cycling (3 certifications in the branch). He also teaches climbing and functional training, has some DJ notions and loves to merge music with exercise. Luis has experience teaching coaching workshops to other teachers in indoor cycling and climbing, and has taught more than 1000 exercise sessions. "I like to connect with people and remind them of the potential that lies within each of them, the community is everything!"
Location
Copal Retreat is located on an oceanfront villa in the Mexican Riviera Maya. The rooftop studio space offers panoramic views of the beautiful Caribbean ocean - perfect for a sunrise or sunset practice.
The villa is located near Tulum, an hour away from the Cancun International Airport. There is an abundance of coconut palm trees, tropical flowers, seashells, weathered limestone, hermit crabs, iguanas, and pelicans, plus a galaxy's worth of stars at night to gaze up at.
Five minutes south of La Villa, on a rugged bike path through the jungle, lies a turtle sanctuary. This ungroomed and isolated beach is the perfect spot to soak up some sun in peace. To the north of Copal - about a two-minute walk away, lies another beautiful beach with white powdered sand and fabulous margaritas.
Distances
- Playa del Carmen - 15 minutes
- Cancun - 60 minutes
- Tulum - 25 minutes
Features
Activities
- Boating
- Kayaking
- Pilates
- Scuba diving
- Snorkeling
- Swimming pool (outdoor)
- Temazcal
General
- Air-conditioned rooms
- Beach
- Dining area
- Garden
- Kitchen
- Luggage room / storage
- Meditation garden
- Multilingual staff
- Terrace
Services
- Free bicycle
- Internet access
- Meeting room
- Wireless internet
Food
You will be served three meals daily, included in the price, with the exception of one lunch (on excursion day) and one dinner (on the last night of the retreat).
Copal Retreat's in-house chef and staff deliver all meals to you. The healthy and high protein menu will help you in your journey to lose weight, get fit, and feel healthier. The chefs can cater to most dietary restrictions or preferences.
The chefs use local, seasonal, and sustainable ingredients; rich cultural Mexican techniques; and most importantly, lots of love in the food they serve. Three meals are served daily (with the exceptions mentioned above) and fresh fruit tea and infused water are available at all times.
The following meals are included:
- Breakfast
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Regular (typically includes meat and fish)
- Pescatarian
- Lactose Free
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Massages
Included in the price is a one-hour relaxation massage.
Additional massages can be scheduled throughout your retreat. The local masseuses offer several types of massages or treatments upon request. The most popular is "janzu massage," a technique innovated in Mexico, which is done in the pool as an optional massage for an additional fee.
Temazcal (sweat lodge)
Temazcal is the Aztec ceremonial “steam” to cleanse the body, mind, and spirit. It is a 45-minute drive from Copal. The cost is 150 USD per person. Transportation is included.
Xel-ha
Visit an aquatic park partly based in the Caribbean, including an open buffet, snorkeling, ziplines, and unlimited access to water activities and jungle adventures. This will be a day trip, and you will be leaving the house at 08:30 and will get back at about 18:00. The cost is approximately 120 USD.
Playa del Carmen
It will take a 15-minute drive to the entertaining town of Playa del Carmen. For a night excursion, you can leave after the evening yoga in time for drinks and dinner in Playa. Most shops stay open until 21:00 or 22:00.
Scuba diving
There are two options on offer in the area. If you want to visit Cozumel, you can take the boat over to the island for some of the best dive sites in the world. You can change this into a day trip too. Another option is Akumal, which is only a 15-minute drive from the local dive center from there.
Additional Mayan healing ceremonies
You may send an inquiry for more information.
Catamaran boat excursion
You can go on a catamaran ride across the beautiful Mayan Riviera ocean from 09:00 to 14:00. It includes snorkeling, paddle boarding, open bar and guacamole, and transportation. The cost is 120 USD per person.
What's included
- Daily sunrise Pilates and functional training classes
- Daily sunset yoga and meditation classes
- Welcome ceremony with sound bowls
- 1 hour massage session
- Tour transportation with entrance fees
- Access to bikes, paddle boards, kayaks, and snorkel gear
- Yoga mats, blankets, squish balls, weights and other props
- Airport transfers at set times
- 6 nights accommodation
- 3 meals daily, with the exception of one lunch (on tour day) and one dinner (on the last night of the retreat)
- 2 excursions (cenote and snorkel or similar activity)
What's not included
- Airfare
- Airport transfers outside of set times
- Last night dinner and transportation into town
- Gratuities
- Alcohol
- Travel insurance
- Personal expenses
- One lunch
- Tax
How to get there
Recommended Airports
CUN
Cancún International Airport
65 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Cancún International Airport (CUN). Copal Retreat includes airport transportation on the day the retreat starts (between 14:00 and 18:00) and on the day that the retreat ends (at 10:00).
If you will arrive or depart on a different day or at an earlier or later time than the scheduled shuttle, airport transportation will not be included - but Copal Retreat will help you arrange airport pick up at your own cost.
Airport: Cancún International Airport
Airport transfer included: Cancún International Airport
No additional charges. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 20% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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