“Run wild and flow free”
4 Day Run Wild, Flow Free, Great Smoky Mountains: Women's Holiday with Yoga in Maryville, USA
Seven Springs Retreats, 125 Sweet Hollow Way, Maryville, Blount, Tennessee, USA
Women's Wellness Holiday in the United States
Welcome to the Run Wild, Flow Free, and Great Smoky Mountains Experience hosted by Stephanie Diaz and Cor•rer Retreats. During this women-only weekend retreat you will be celebrating different movement modalities, including participating in the Great Smoky Mountains 5K as runners and walkers, hiking in the Great Smoky Mountains National Park), and yoga practices that balance strength with rest and recovery. This experience is open to athletes and movers of all backgrounds and is about exploring the fullness and wholeness of being an active human.
Meet the instructors
Stephanie
Read more
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Highlights
- 4 days of activities
- 3 nights accommodation
- 1 or 2 yoga classes per day
- Great Smoky Mountains National Park hike
- Campfire with s/mores
- 5K racing experience
- Daily organic and vegetarian meals
- 3 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
4 days with instruction in English
The organizer also speaks: Spanish
Group size: 6-14 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
Facilities
- Dining area
- Garden
- Yoga shala
Seven Springs Retreats Center
Full of natural wonder, Seven Springs Retreat Center is home to hiking trails with seven natural springs on 126 acres of privately owned land. The yurt village will be your home base during the retreat and the 16-foot yoga shala will be where you come together to dive deeper into the practice of yoga.
A yurt is a mix of a tent, hut, and house. These are furnished with beds, linens, dressers, tables, lights, and electrical outlets. Each yurt is decorated with traditional textiles and artwork from around the world.
Bathrooms are shared on-site and fully equipped with toilets, sinks, and hot showers.
Program
About the Program
During this women’s-only weekend retreat you will be celebrating different movement modalities, including participating in the Great Smoky Mountains 5K as runners and walkers (Friday, September 5th, 2025), hiking in the Great Smoky Mountains National Park (weather permitting - Saturday, September 6th, 2025), and yoga practices that balance strength with rest and recovery. This experience is open to athletes and movers of all backgrounds and is about exploring the fullness and wholeness of being an active human. Yoga class styles will be a blend of Vinyasa, Power, recovery, and Restorative.
Through the creation of space to be in community with the self, with others, and with the land. By breathing some fresh life into you through the joy of experiencing something new. This retreat is for women from different walks of life ready to come together for a weekend of soul-diving in the mountains and on the run and who see movement as medicine and adventure as a way to connect to their curiosity.
The mountains are calling and a connection to like-spirited women awaits. This is an experience to reconnect to the absolute miracle that you are at this time.
The Schedule:
Day 1, Thursday: Arrival day
- Welcome to yoga class
- Group dinner
- Campfire
Day 2, Friday: Expo and race day
- Group breakfast
- Morning yoga class
- Time to explore Seven Springs
- 16:00 Depart for the expo
- 18:30 5K race
- Group dinner
- Yoga Nidra practice
Day 3, Saturday: Hike day
- Group breakfast
- Morning recovery yoga class
- Great Smoky Mountains National Park
- Group lunch
- Group dinner
Day 4, Sunday: Departure day
- Group breakfast
- Morning yoga class
The schedule is subject to change based on the group's needs and desires.
Included excursions
You will hike and explore the Great Smoky Mountains National Park (weather-permitting).
Instructors
Stephanie Diaz
Stephanie is a 200-hour certified yoga teacher with advanced certifications in yoga for athletes, yoga for all, and empowered wisdom Yoga Nidra. Additionally, Stephanie is an RRCA (Road Runner’s Club of America) certified running coach and mat Pilates instructor with classical Pilates education. Stephanie teaches classes that are meant to condition and strengthen the body while bringing peace to the mind and empowerment to the soul.
Location
Maryville, Tennessee
This program will take place in the city of Maryville which is in the Blount County of Tennessee, Southeastern United States.
About the Location
Seven Springs Retreat Center is in the foothills of the Great Smoky Mountains near Maryville, Tennessee, USA.
Distances
- McGhee Tyson Airport (TYS) - 25 minutes
- Nashville International Airport (BNA) - 3-hour drive
- Hartsfield–Jackson Atlanta International Airport (ATL) - 4-hour drive
Food
Vegetarian Meals
You will be served organic and vegetarian meals daily from Thursday dinner to Sunday breakfast included in the price. Your food will be provided and individually plated.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Alcoholic beverages
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
Spa treatments:
- Massage
What's included
- Movement classes
- Hike in Great Smoky Mountains National Park
- Campfire
- Race registration for the Great Smoky Mountains 5K
- 5K training plan and weekly run coaching sessions
- Yoga mats and props
- Free time to relax and explore
- All organic and vegetarian meals
- 3 nights accommodation
What's not included
- Flights
- Airport transfers
- Travel to and from Seven Springs Retreat Center
- Travel to and from Great Smoky Mountains Half Marathon and 5K events
- Travel to and from Great Smoky Mountains National Park
How to get there
Recommended Airports
TYS
McGhee Tyson Airport
15 km
Transfer not provided
ATL
Hartsfield–Jackson Atlanta International Airport
230 km
Transfer not provided
BNA
Nashville International Airport
250 km
Transfer not provided
Arrival by airplane
Book your flight to arrive at one of the following airports:
- Hartsfield–Jackson Atlanta International Airport (ATL)
- Nashville International Airport (BNA)
- McGhee Tyson Airport (TYS)
Cor•rer Retreats recommends booking a Lyft or Uber to bring you out here, be sure they follow the directions. You may also look into flying into Hartsfield–Jackson Atlanta International Airport (ATL) and taking the bus or renting a car to drive to Seven Springs.
Cancellation Policy
- A reservation requires a deposit of 24% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 15 days before arrival.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.
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