“Feel in harmony and balance with yourself”
(No availability) 5 Day in Harmony With Nature, Yoga, and Sound Healing Retreat in Monteverde Cloud Forest
Hotel Selina, Carretera a reserva de Monteverde, Provincia de Puntarenas Monteverde Selina Yoga Deck, Provincia de Puntarenas, Monteverde, 60109, Costa Rica
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Yoga Retreat in Costa Rica
You are invited to a unique experience surrounded by Monteverde forest! Join Costa Rica Yoga Sound Journey in this experience to harmonize and balance our body and mind, with daily yoga, meditation, and mantra chanting classes. You will be surrounded by the healing Monteverde Cloud Forest, balancing body and mind with a sound therapy session, harmonizing forest walk, detoxifying your body with their delicious gourmet meals, and relaxing after a yoga class in our tempered jacuzzi surrounded by nature and a starry sky. The intention is that after this experience, you feel in harmony with yourself and with nature, to continue your trip with a renewed attitude.
Meet the instructors
Jose
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Highlights
- Daily yoga and meditation (Vinyasa / Yin yoga / Restorative)
- Mantra chanting
- Sound healing experience
- Silent Forest Walk Meditation
- Marshmallows fire pit and live music
- Hummingbird forest walk and macrame
- 3x daily meals for breakfast, lunch, and dinner
- 4 nights accommodation
Skill level
- Beginner
- Intermediate
- Advanced
5 days with instruction in English
The organizer also speaks: Spanish
Group size: 3-10 participants
Accommodation
Check-in Time:
15:00
Check-out Time:
11:00
Looking for the perfect place to stay and enjoy the sights of Costa Rica? The recently fully renovated Selina Hotel in Monteverde offers comfortable rooms and dorms with great views. Tempered jacuzzi, delicious food and drinks, fire pit, Yoga shala, Reading room, and much more! The famous Monteverde Could Forest and the interesting Monteverde Community are the highlights while staying at Selina Monteverde. Travelers can enjoy their stay while having the freedom to explore the natural beauty. There’s plenty to see nearby, and some of the best places in Monteverde are within 5 miles of the hotel!
Program
Sample daily schedule
- 08:00 - 09:00 Yoga / meditation / mantra chanting
- 09:00 - 10:30 Breakfast
- 10:30 - 13:00 Free time to explore nature or program activity
- 13:00 - 15:00 Lunch
- 15:00 - 17:00 Free time to relax, jacuzzi, or explore nature
- 17:00 - 18:15 Yoga
- 18:30 - 20:00 Dinner and lovely conversation with your new friends
- 20:00 - 22:00 Movie night / jacuzzi / marshmallows fire pit / live music / karaoke
Instructors
Jose Lopez
4 Certificates
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Jose is a Yoga Alliance registered Vinyasa instructor, sound therapist facilitator, and Yin yoga instructor.
Location
You'll feel like you're on top of the world, but really, you've reached the central point of the nation's continental divide. In Monteverde, Costa Rica, the sun-kissed faces of beach-dwelling locals are replaced by the warm smiles of farmers, artists, naturalists, and outdoor enthusiasts, particularly in the small yet pleasant town of Santa Elena.
Situated at 4,662 ft (1,440 m) above sea level, Monteverde, Costa Rica is a lot like the United States Pacific Northwest region evergreen due to the precipitation and moisture-filled clouds which hover over the horizon on an almost daily basis. Monteverde's cloud forests are the byproduct of fog (a thick, low-hanging cloud) tangling amongst the leaves and branches of the forest canopy. When these water-based clouds come into contact with solid plant material, the plant absorbs what it needs and the remaining water condenses and drips down layer by layer, organism by organism - until it reaches the forest floor.
The location is filled with:
- Tens of thousands of diverse insects
- 2,500 species of plants (420 are strictly orchids)
- 400 varieties of birds
- Over 100 types of mammals
There is more than one way to enjoy the beauty of Costa Rica's cloud forests, so whatever your energy level or ability, you won't find yourself excluded from this experience. Hike down forest trails; choose a canopy tour with a suspension bridge, or take aerial photographs from the vantage point of a sky tram - there is an option for you. There are a variety of indoor museums and gardens and community experiences.
Food
Three gourmet daily meals (vegetarian-friendly available) are included. Natural lemonade or available fruit in the season is included per meal. Water is also available all the time.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Regular (typically includes meat and fish)
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Spa treatments
Costa Rica Yoga Sound Journey offers many different spa treatments that you can book upon your arrival.
What's included
- Daily yoga and meditation (Vinyasa / Yin yoga / Restorative)
- 3 gourmet daily meals (vegetarian available)
- Sound healing experience
- Free use tempered jacuzzi
- 4 nights accommodation on private room
- Body and breath awareness meditation
- Movie night / marshmallows fire pit / guided forest walk
- Forest walk meditation
- Activities and classes appropriate for all ages and levels
- Diet and nutrition tips and ideas to live a healthier life
- Time to relax, reset, and explore
- Co-working area is available (with an extra cost)
- Compromise of 10 people max. per class to guarantee the best experience for you
What's not included
- Transportation from/to the airport (available at an extra cost)
- Any drinks or food ordered from the restaurant that is not included on the menu
- Spa treatments
- Excursions
- Gratuity
How to get there
Recommended Airports
LIR
Daniel Oduber Quirós International Airport
87 km
Transfer not provided
SJO
Juan Santamaría International Airport
73 km
Transfer not provided
Costa Rica Yoga Sound Journey's only recommended using a private shuttle, you can check times and prices on the bus website. Please send inquiry for more information.
Arrival by car
Once you arrive in Monteverde, keep going all the way up to the Monteverde Cloud Forest Reserve, once you see the Monteverde cloud forest official car park, right in front you will see the Hotel Selina which would be your destination. You can copy and paste this location in google drive here :
75XW+X3 Monteverde, Provincia de Puntarenas
Arrival by bus
There is a public bus transportation every day from San Jose (around 06:00 a.m every day) with a company called Transmonteverde that brings you to Monteverde town. After the Monteverde bus station, you can get a taxi to Selina Hotel.
Cancellation Policy
- A reservation requires a deposit of 17% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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