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Virtual Meditation and Mindfulness Course

This listing has one of the 10 most popular offers available in the United Kingdom

How often do you truly relax and feel a state of calmness- free from wandering thoughts and the stresses of everyday life? Even if you have some time spare, do you use that time proactively to relax? Practicing meditation only 20 minutes a day gives your body a rest, which is 2-5 times deeper than sleep! This course covers the physical, psychological, and even additional benefits such as a deeper understanding of the self and increased awareness, all in a practical and down-to-earth way.

Meet the instructors

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  • 5 live sessions
  • Live sessions are held over Zoom
  • Live sessions' timezone: UK time (BST/GMT+1 and GMT after October 31, 2021)
  • Helps you feel truly relax and in a state of calm
  • Teach you the tools and techniques needed to maintain your practice after the course
  • Stress management, pain management, and physical pain management
  • The time of the live sessions is flexible and will be discussed with you

Skill level

  • Beginner
  • Intermediate
  • Advanced

5 days with instruction
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A Completion Certificate can be purchased for only 1 GBP at the end of the course.

How the course works

The course comprises 5 sessions, each is approximately one hour long, once a week, over a period of 5 weeks and includes all digital paperwork and 4 meditation recordings, so you can maintain your practice at home.

Sessions are available as friendly one-to-ones or smaller group sessions.

Timing of sessions/daily schedule (BST/GMT+1 and GMT after October 31, 2021)

Costwold Meditation & Mindfulness always offer flexible booking times. All times are based on BST/GMT+1 and GMT after October 31, 2021.

Course information


Each individual session will have a different main subject where you will learn useful tools and techniques, followed by a practical element, so you will also learn how to keep practicing the techniques you’ve learned at home (so you can get the maximum benefits from your course).

If you really commit to the course, it is a life-changing experience… definitely for the better! The course is suitable for both complete beginners and those with prior meditation experience who want to deepen their practice and understanding.

Course structure

  • Session 1 - Orientation/taster session. Practice: Bodyscan meditation.
  • Session 2 - Stress management. Practice: Advanced Bodyscan meditation.
  • Session 3 - Physical pain management. Practice: Counting the breath meditation.
  • Session 4 - Emotional stress, anxiety, and depression management. Practice: Following the breath meditation.
  • Session 5 - Elevated functions. Practice: Advanced Open presence meditation.

Benefits of the course

We have all heard that meditation is good for you, but how is it good for you? There are now over 3000 scientific studies and discoveries on the benefits of meditation, both physical and mental. In addition, recent research has confirmed that the brain’s structure is actually flexible (or ‘plastic’), not hard-wired, and unalterable.

Did you know that there are around 86 billion neurons in the human brain, processing and transmitting information through electrical and chemical signals? Neurons are connected by synapses, which are the small gaps (or ‘pathways’) between neurons that allow information to pass from one neuron to the next.

Each of these pathways is associated with a particular action or behavior, which means that every time we think, feel or do something, we strengthen this pathway (i.e.- habits are simply well-traveled pathways, so our brains find them easy to do).

All of Costwold Meditation & Mindfulness' meditation and mindfulness courses are based on the fact that the human brain has a property of ‘neuroplasticity, which means that both the brain and the nervous system can change structurally and functionally in regular mediators, and this can result in a dramatic change in your outlook on life events.

So, knowing that the brain is a muscle that can grow and change depending on what you do and how you think, meditation and mindfulness are essential in helping the brain to create new pathways.

In other words, it turns out that you can ‘teach an old dog new tricks’ after all! In fact, meditation and mindfulness have an endless variety of benefits to offer. Practicing meditation only 20 minutes a day gives your body a rest, which is 2-5 times deeper than sleep! It is like a 2-hour nap without the sleep hangover, enabling you to refocus and reach your true potential. You can learn how to still your inner dialogue, how to get in touch with your emotions, handle negative thoughts, and much more!

Meditation and Mindfulness Benefits

  • Helps to develop awareness and resilience, so that we can cope better with adversity
  • Helps you to see things more clearly and identify those activities that nourish you and those that deplete you
  • Helps you to take better care of yourself every day
  • Helps you to relax mentally and be happier
  • Helps to ‘de-clutter' the mind
  • Helps you to control your thoughts
  • Reduces feelings of depression, anxiety, anger and confusion
  • Decreases stress, negative thinking and dysfunctional beliefs

Additional Health Benefits

  • Additional physical health benefits
  • Helps to relax the body and reduce muscle tension
  • Reduces pain and enhances the body’s immune system
  • Increases blood flow and slows down the heart rate
  • Increases energy
  • Reduces the risk of heart disease and strokes
  • Reduces blood pressure
  • Decreases inflammatory disorders
  • Helps prevent asthma and rheumatoid arthritis
  • Reduces the risk of Alzheimer’s disease

Other Benefits

  • Can be a tool to help improve relationships
  • Can boost your IQ
  • Achieves better mental and physical health naturally, without the need for medication, for the long-term (‘meditate, don’t medicate!’)
  • Positively impacts the structure and functions of the brain and nervous system
  • Boosts general health, wellbeing and vitality
  • Provides a sense of calm, peace and balance
  • Increases concentration (learning ability, memory) and improves your focus, attention and recall speed
  • Promotes youth and longevity, so delaying the aging process
  • Fosters creativity and problem-solving/practical intelligence
  • Improves your performance in practically any task, physical or mental
  • Helps you to be more ‘present’, compassionate and empathetic
  • Helps you change negative thinking, habits and past suffering (which has often been deeply wired into our brains)


Angela Philippi


This meditation and mindfulness course is held online. Cotswold Meditation & Mindfulness is based in Cheltenham, UK (BST) and they will live-stream the classes via Zoom based on BST (GMT +1) during summer and GMT for session/s after October 31, 2021, which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 5 sessions over 5 weeks (1 hour each)
  • All digital paperwork
  • 4 meditation recordings

What's not included

  • Certificate of completion
  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
35 days / 34 nights
from --

About this online course: This online course has 1 session a week, spread over 5 weeks. The sessions are held on Friday.

Thursday January 6, 2022
(35 days / 34 nights)

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