4 Day Online D'vine Kriya Yoga Workshop
Online Yoga Retreat
This online Kriya yoga workshop is a unique and powerful program to experience deep relaxation, healing, and transformation through both traditional and modern forms of asana and pranayama practices, Yoga Nidra, and many contemporary meditation practices.
Meet the instructors
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Highlights
- 8 live sessions for 4 days
- 60 to 90 minutes per live online session
- Live sessions will be held over Zoom
- Live session's timezone: Rishikesh, India (GMT+5:30)
- Q&A before and after the live session
- Inspiring workshops on how to build your own practice
- Guided and silent meditation practice
- Individual and group exercises for developing a deep understanding of how to live a fulfilling, joyful, and happy life
Skill level
- Beginner
- Intermediate
- Advanced
Program
Tools required
- Zoom account
- Stable internet connection
How the retreat works
Learn an effective daily yoga and meditation practice. From the comfort of your own home, you will experience two 90-minute sessions every day for four consecutive days. At the end of the daily practice, you will be able to ask questions. Four days workshop from Thursday to Sunday, two classes per day. You have to choose a one-time, morning or evening. If it does not suit you, please inform D'vine Yoga of your available time.
From the comfort of your own home, you will experience one session and one pre-recorded session every day for three consecutive days and one live session of 60 to 90 minutes on the last day of the workshop. As for the pre-recorded sessions, you are free to watch them in accordance with your own pace. However, the last day live session is mandatory to attend as it is not pre-recorded.
Timing of sessions (GMT+5:30)
- 11:30 Morning session
- 15:30 Evening session
Retreat information
Come and learn the technique to have the right control over your energy and breath, through the Divine Kriya yoga workshop. One of the oldest forms of yoga that is almost lost through the years, Kriya seeks to enlighten you into a peaceful existence. Interested? Then read on to know what more to expect:
- D’vine yoga: A combination of easy yet very effective and beneficial yoga exercises to make your physical body healthy and strong.
- Power pranayama: A series of powerful breathing exercises to boost your energy and vital life force.
- Sanjeevani Kriya: The ultimate breathing exercise for releasing repressed feelings and emotions and making the pathway to invite new things, to manifest new ideas, new life, projects, and people in your life
- Individual and group exercises: For developing a deep understanding of how to live a fulfilling, joyful, and happy life
- Meditation: Guided and silent
Sanjeevani Kriya
Sanjeevani Kriya is the ultimate way to explore your hidden and highest potential as a human being to create the life you want and deserve. It is an integrated, intuitive form of breathwork combined with a very powerful ancient mantra. It works on the deepest levels of human consciousness. It enables you to access old memories that could not be completely digested and integrated.
Mantra-based consciousness, connected breathing in a state of deep relaxation floods the body with the life force and can be used to resolve these old memories and deep blockages from bodily systems and release negative experiences and traumas from your cellular memory. Through Sanjeevani Kriya negative behavior patterns and recurring negative emotions can be changed and transformed. It also enhances life force energy and oxygen level in the body which induces a deep relaxation to manifest new things in your life.
It naturally induces a spiritual experience and a state of altered consciousness which ultimately leads to the experience of the self as the divine of all that is present. The experience is physical, emotional, and spiritual and can go along with the state of pure ecstasy and bliss. Sanjeevani Kriya is Kundalini’s awakening and Tantric technique in a sense it is working with your life force and cleaning the pathways of Kundalini awakening in your system.
Benefits
- Mind becomes more focused and memory is enhanced
- Removes toxins (accumulated stress) from every cell in your body
- Gives enormous joy and enthusiasm
- Harmonizes personal and professional relationships
- Relives depression, worries, and anxiety
- Strengthens your immune system
- Reduces cortisol (stress hormone)
- Increases protactinium (well-being hormone)
- Increase in the antioxidant enzyme level
- Increase in concentration, confidence, and responsibility
- Enhances interpersonal skills, greater creativity, and clear perception
- Enables you to control anger and minimize negativity
Zoom guidelines for students
Please follow the instructions during Zoom meetings:
- Mute yourself while entering the class
- No talking to each other after entering the class
- Keep your video turned on
- Keep silence
- While the teacher chants the mantra, keep your voice mute and video on
Instructors
Swami Sachidanand
Swami Sachidanand is a student of yoga since childhood. He is a 500-hour E-RYT with Yoga Alliance. A post-graduate in yoga philosophy, he also holds a 950-hour therapeutic AY teacher training course under accreditation from International Association of Yoga Therapists (IAYT).
Vaishali Ji
Vaishali Ji is a dedicated yoga instructor with professional experience in designing and directing classes in Hatha yoga. She completed a Master's in Yogic Science. She has completed her 200 Hour YTTC from D'vine Yoga School under the guidance of Swami Ji.
Beena ji
Beena Ji was born in Rishikesh, the International Capital of Yoga. She joins the field of yoga with an intense dedication to the practice. She continued developing her skills after completing a 200-hour YTT course at D'vine Yoga in Rishikesh. This thorough training provided her with the knowledge and abilities. She committed to helping people discover the incredible potential of mind, body, and spirit through yoga by being a yoga teacher. She joined the D'vine Yoga School team where she will be teaching you the knowledge of Yogic science & uncover a deep sense of calmness within.
Location
This yoga and meditation retreat is held online. D'vine Yoga is based in Rishikesh, India (GMT+5:30) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.
What's included
- 2 sessions per day from Thursday to Saturday (1 live and 1 recorded video)
- 1 live session on the last day (no recording provided)
- Questions and answers before and after the live sessions
- 18% GST
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through Tripaneer.com. All major credit cards supported.