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6 Week 1-1 Virtual Plan For Men and Women in their 40’s Wanting To Get Lean and Sculpted

Private Virtual Personal Training

Guess what! You can still have a personal trainer and reach all your health and fitness goals with Dan Chapman's bespoke virtual personal training solution! This program is the sister workout for the 3-week Body Blast. This plan is for both men and women in their 40s and over wanting to define their bodies and achieve a lean athletic look. This plan is heavily focused on multi-joint conditioning exercises designed to sculpt, elevate metabolism, and shape a new you. Get into the best shape of your life from the comfort of your home. From fat loss to functional flows, Dan's "Virtual PT" sessions will deliver the results you need!

Meet the instructors

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  • 18 1-hour one-on-one private training sessions
  • Online sessions' timezone: London, United Kingdom (GMT +1). Live sessions will be at different times to suit your timezone.
  • Live online sessions will be held over Zoom or Skype
  • Dan Chapman has 21 years of experience of being a personal trainer
  • Be coached anywhere you like, 100% live and interactive, and tailored to your needs
  • Premium one-on-one personal training with 24/7 support/nutrition advice and exercise guidance for any solo sessions around your coaching hours
  • Results-based training package specialized for people in their 40s, 50s, and over

Skill level

  • Beginner
  • Intermediate
  • Advanced

112 days with instruction
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Tools required

The private live sessions will be delivered to you over Zoom or Skype with the same great service and all the coaching benefits, as well as 24/7 support.

How the private session works

Due to CoViD-19 and social distancing, everyone had to change their daily routine, but that doesn't mean your fitness goals have to take a hit! That's why all of Dan's one-on-one sessions and packages will now be professionally delivered to you virtually on Zoom or Skype in the comfort of your home anywhere in the world, so you'll get the same results-driven "PT" experience and all the help and support you need.

Dan Chapman's "Virtual PT" experience makes sure you get everything you need to succeed. Following generic live Instagram workouts, unfortunately, is not enough when it comes to wanting to make real changes in your body. Dan makes it personal and works alongside you, encouraging and motivating you all the way, making sure everything, from your exercise technique to your daily habits and nutrition, are all covered.

About this private session

Dan Chapman is a fat loss coach specializing in helping busy professional men and women in their 40s and over get into the best shape of their lives from the comfort of their home. All of Dan's one-on-one body plans are made totally bespoke to you and are suitable for all levels, from beginner to advanced, and designed specifically with the over 40s body in mind. You do not need experience nor do you need to already be fit, that's Dan's job to get you there!

Over the years, Dan has looked after many well-known VIPs and celebrities in fashion, music, and media and had also accomplished a successful career of his own as a music producer and DJ signed to a major record label. Dan has been featured in many magazines like Grazia, OK, Now, Marie Claire, and worked with brands Sky TV, Ministry of Sound, Sony, and many more. Dan was also assigned as Kate Moss's personal trainer, helping her look her best.

At the age of 48 and with 21 years of experience, helping busy professional men and women in their 40s and over get into the best shape of their lives, Dan knows the challenges that can arise for people when wanting to make a start on their fitness goals and make it a part of their everyday lives too well.

Dan uses his very own training system based on nearly three decades of resistance training and body conditioning, incorporating different proven training methods that help speed up the fat loss and muscle building process. This has become the core engine of Dan's transformation and fat loss programs and proves to deliver outstanding results. Dan's training programs are suitable for any age and any level.

Timing of sessions/schedule - London, United Kingdom (GMT +1)

The schedule of your private training sessions will be available upon request and to be arranged at the time of booking.


Please note that results will vary depending on body type and fat percentage.


Dan Chapman


This private session is held online. Dan Chapman Fitness is based in London, UK (GMT +1). Dan Chapman will conduct his live online classes via Zoom or Skype, which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 18 1-hour live one-on-one personal training sessions
  • Totally bespoke 1-1 workout plan tailored to your own needs
  • 24/7 support/nutrition advice and exercise guidance for any solo sessions around your coaching hours

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
112 days / 111 nights
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