5 Day Flow and Serenity Mindfulness and Yoga Retreat in Cetinje

Mindfulness and Yoga Retreat in Montenegro

Join DancingSunYoga to spend magical 5 days in beautiful Montenegro, full of yoga, mindfulness, and movement practices that get you truly connected with yourself and your energy. The retreat happens in Ashuma, a luxury retreat center in the mountains of Lovcen National Park. Here, you can find the perfect setting for enjoying peacefulness for body, mind, and spirit, immersing in the beauty of nature, and making connections with other adventurous souls. This retreat is perfect for slowing down from busy life and finding new ways to connect with your body, finding serenity in nature, and taking time for yourself.

Meet the instructors

Aino & Francesca
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Highlights

4 morning yoga classes
Breathwork, somatic movement, and sharing circles
Mindfulness workshops
Time in nature
4 nights luxury accommodation
Daily vegetarian brunch and dinner
Transportation to and from the airport

5 days with instruction in English

The organizer also speaks: Finnish, Italian, Spanish

Group size: Maximum of 12 participants

Airport transfer included: Tivat Airport

Accommodation

Check-in Time:

13:00

Check-out Time:

13:00

Each beautifully furnished luxury tent has a private entrance and its own outdoor space, as well as bathroom and all the necessities, including towels, baths, and slippers. Tents have panoramic windows with mosquito nets, and they can be comfortably shared between 2 people (2 single beds or 1 queen size bed). Thanks to the wooden floor and individually designed Balinese furniture and décor, here you can feel to be in perfect harmony with nature while also enjoying cozy living.

Program

Each day is opened with morning yoga and breathwork, designed to get you opened to a new day, with renewed energy. This Hatha / Vinyasa yoga class leaves you feeling energized with a clear mind.

The mindfulness workshops start around midday. During the workshops, you discover techniques which helps you to train your ability to be present and mindful, gradually getting in touch with the practices and principles of mindfulness.

All together as a group, you experience the importance of being able to listen, feel, and face yourselves. You learn the difference between action and re-action, providing you with the opportunity of consciously choosing, freeing you from the chains of re-action.

Living mindfully means improving your everyday life, your relationships with others and yourselves, and be free from conditioned behaviors.

In the evenings, you have a relaxing movingness-class (somatic movement technique) to activate the parasympathetic nervous system. In the class, you go into a deep state of relaxation, and move slowly, finding enjoyment in movement, sensing yourselves from within and creating a strong connection with your bodies to feel at home in yourselves. The practice gives you tools to embody peacefulness, move in awareness, and to let go of tension in your mind and body.

Each day is closed with a cozy evening circle by fire, where you share the insights of the day. All the activities happen in Ashuma’s light and spacious hall, with comfortable wooden floor and all the necessary equipment.

In between sessions, you can take time for yourself and reflect, hang around in Ashuma’s lounge area, or even go for a little hike! All activities are voluntarily, and you can always take more free time for yourself if you feel like.

Program (changes possible)

Day 1

13:00 - 15:00 Arriving and settling in
15:00 Welcome circle
17:00 Movingness class: Letting go of tension
19:00 Dinner together
20:00 Evening circle

Day 2: Presence

08:00 Yoga practice: Connecting with your energy
10:00 Nourishing brunch
12:00 Mindfulness workshop: Introduction to mindfulness
17:00 Movingness class: Feeling your body from within
19:00 Dinner together
20:00 Evening circle

Day 3: Gratitude

08:00 Yoga practice: Being in the moment
10:00 Nourishing brunch
12:00 Mindfulness workshop: A training to learn to notice
14:00 Guided hike in the mountains
17:00 Movingness class: Creating a good feeling
19:00 Dinner together
20:00 Evening circle

Day 4: Emotions

08:00 Yoga practice: Open heart, open body, open mind
10:00 Nourishing brunch
12:00 Mindfulness workshop: Recognize your emotions, recognize yourself
17:00 Movingness class: Unlocking your body
19:00 Dinner together
20:00 Evening circle

Day 5: Compassion

08:00 Yoga practice: Connecting with the heart
10:00 Nourishing brunch
12:00 Mindfulness workshop: Cultivate compassion in your lives
13:00 Goodbye circle

Instructors

Aino López

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Aino López has years of experience of inspiring her students to live a little bit lighter and brighter. She is a Yoga Alliance certified yoga and meditation teacher trained in Mantra yoga and meditation in Nepal, has a BA in Dance from the Institute of the Arts Barcelona, and is a certified somatic movement instructor (Movingness). She is passionate about movement as a medicine for the body and soul and blends techniques from Hatha and Vinyasa yoga, contemporary dance, somatic movement, breathwork, meditation, and embodiment practices.

Francesca Sciattella

Francesca has a background in psychology, with a master’s degree in Clinical Psychology. After her degree she studied yoga in Australia for 2 years getting in touch with the Indian culture and with the sacred texts of the Indian tradition. Since then, she worked to find the way to connect psychology, yoga and meditation, as she believes they can work together offering a perfect lifestyle for those who want to experience life wholly. Now she is a fully certified Mindfulness Educator with a special focus on emotional management.

Food

During this retreat, you will enjoy healthy brunch and dinner at Ashuma’s dining hall with delicious vegetarian and vegan menu options. Ashuma’s private chef makes sure that every day you get truly nourished with different world cuisines.

The following meals are included:

Brunch
Dinner

The following dietary requirement(s) are served and/or catered for:

Vegetarian
Vegan

If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

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