“Essence of zen wisdom for inner harmony”
7 Day The Way of Five Elements Retreat in Nozawaonsen, Japan
Nozawaonsen, Nagano, Japan
Wellness Retreat in Japan
Immerse yourself on an extraordinary journey with A Gracious Life in the heart of Japan, where an unforgettable transformation awaits at "The Way of Five Elements" Retreat. This isn't just an invitation; it's a passport to a captivating experience that transcends the ordinary. Picture yourself surrounded by the allure of Japan's landscapes and cultural richness, where the ancient wisdom of the Five Elements converges to create a symphony of self-discovery and rejuvenation.
Die Lehrer
Stephanie
Weiterlesen
Weiterlesen
Höhepunkte
- Morning Qigong practice to improve mental and physical health
- Forest bathing (Shinrin Yoku) to alleviate stress and boost your mood
- Soaking in warm onsen water to soothe tired muscles
- Experience monk-led Zazen meditation
- Soba-making class, canoeing, and Akebi vine weaving session
- 6 nights accommodation
- Daily meals
Level
- Anfänger
- Fortgeschrittene
- Experte
7 Tage Unterricht auf Englisch
Unterkunft
Retreat venue
Indoor practices and workshops, unless otherwise stated, will be held at Ryokan Sakaya, a 400-year-old family-run property spanning 18 generations. Ryokan Sakaya is the most luxurious property in the whole of Nozawa Onsen village.
Accommodation options
Ryokan Sakaya
The most luxurious accommodation in the village, spanning 18 generations. They have traditional Japanese or Western-style rooms (compact, standard, deluxe).
These comfortable 45-54㎡ spaces include Japanese-style suites with Tatami mat main rooms, antechambers, and sunken kotatsu, as well as Japanese-Western suites with Tatami mat main rooms and twin beds in the sub-room.
View Hotel Shimataya
View Hotel Shimataya is aptly named: many of its rooms have stunning views of Mount Kenashi above the village, and the Chikuma Valley below. This spacious, airy property offers very comfortable Western and Japanese accommodations, all a short walk from the moving walkway and thence the slopes.
Programm
Engage yourself in the sacred teachings that have endured through the ages, allowing the essence of Zen wisdom to guide you on a path of inner harmony. Join this retreat on this rare opportunity to step into a realm where each moment is crafted for your personal growth and well-being. Your presence will add a unique brushstroke to the canvas of this unforgettable retreat. Don't miss the chance to make memories that resonate long after the journey concludes.
Benefits of this retreat
- Enhanced vitality
- Calm a busy mind
- Personal growth
- New positive habits
- Stress relief and better sleep
- Connection with self and others
- Like-minded community support
- On-going post-retreat integration
- Lifelong friendships
Daily Qigong
Start with the foundations of Qigong practice, which is steeped in 5000 years of lifelong health benefits. Qigong can be best described as a mind-body-spirit practice that has the limitless potential to improve one's mental and physical health by integrating posture, movement, breathing technique, self-massage, sound, and focused intent.
You will begin by introducing 5 Elements of Qigong and its history, practice guidelines, correct stances, and the opening, and closing forms.
Experience the practice incorporated with essential oils that correspond to each element and organ to enhance the energetic effects and support the natural healing processes of your body. You will be guided through a sensory journey, where you will breathe in the aromas and feel the effects on your body and mind.
You'll be integrating the healing sounds and colors that correspond with each movement and element, deepening the healing potential of the practice.
Activities
Gain invaluable insights and practical tools through our interactive workshops and activities. These transformative experiences will empower you to create lasting positive changes for personal growth, resilience, and balance in your everyday lives.
Japanese tea ceremony
A symphony of fire and tea; a portal to a world where time seems to slow, and every sip becomes a communion with centuries of tradition. The ritual is a sensory journey, a narrative of taste, aroma, and warmth, all personally curated by the guide of a tea ceremony master.
Lifestyle medicine
Delve deep into the core of holistic well-being with a distinct emphasis on the rich tapestry of Japanese culture and its profound way of life. Unravel the secrets of optimal health and longevity rooted in the wisdom of centuries.
Zazen meditation
Let the tranquility of Zazen guide you to a profound state of stillness, under the gentle guidance of a monk whose lineage carries the essence of spiritual mastery. This meditation practice will be held at one of the top 100 ancient temples in Japan.
Shojin-Ryori meal
Dive into the palate-pleasing realm of Shojinyori, where every dish becomes a masterpiece of flavor, texture, and visual poetry. This is more than a feast; it's an indulgence in the alchemy of monk food, where every bite becomes a step toward rejuvenation and holistic nourishment.
Clinical aromatherapy
Explore therapeutic clinical aromatherapy, where the profound wonders of natural scents intertwine with the tapestry of health and wellness. Unveil an infinite expanse of holistic well-being as you delve into the art and science of aromatic essences, where you will create your own bespoke ZEN blend.
Sound healing
Let the melodic resonance of ancient vibrations of Himalayan singing bowls wash over you, fostering deep relaxation, stress reduction, and a harmonious balance of mind and body. Experience the therapeutic benefits as the soothing tones guide you to a profound state of well-being.
Sutra Copying
Experience the mindful art of Japanese sutra copying, a meditative practice rooted in tradition. Engage in this serene activity to calm the mind, focus your thoughts, and connect with ancient wisdom. Each brushstroke becomes a pathway to inner peace, creating a meaningful connection to Japan's spiritual heritage.
Soba-making
Dive into the art of crafting these delicate Japanese noodles, made of buckwheat, from scratch, guided by expert chefs. Afterward, savor the fruits of your labor as you indulge in a delicious soba dinner - a truly authentic and satisfying experience.
Lake canoeing
Enhance your nature retreat with an exhilarating add-on activity: canoeing on a serene lake at a certified Forest Therapy site. Immerse yourself in the therapeutic embrace of the lush surroundings while gliding on tranquil waters.
Akebi vine weaving
Step into the heritage and ancient cultural artistry of Nozawa with a hands-on vine-weaving activity — a centuries-old local tradition. Channel your creativity as you learn the intricate techniques, to craft your masterpiece.
Gondola ride
Take a breathtaking gondola ride with spectacular views of the Hokushin Five Peaks mountain range. Ascend to a beech forest paradise and discover a canvas of activities at Uenotaira Kogen highland: from serene walks to invigorating adventures.
Forest bathing (Shinrin Yoku)
Immerse yourself in the splendor of a certified Forest Therapy site for an authentic 'Shinrin-yoku' experience. This is a proven practice that involves spending time in nature to alleviate stress, boost mood, and enhance overall well-being through scientifically validated benefits.
Unveil the magic that lies within the lush green canopies of nature's sanctuary, where each breath becomes a celebration of life and each step dances with the ancient rhythms of the forest. Witness a timeless gift from the forest's embrace.
Onsen
Nozawaonsen's natural hot springs have been soothing visitors' tired muscles and souls for over 200 years, long before the village became a winter playground. There are numerous natural sources in the village, all with different mineral properties and therapeutic effects.
Soaking in onsen helps relieve emotional stress and physical tiredness. Apart from its soothing benefits, you may also find your skin appearing slightly red after soaking, which is perfectly normal because the onsen water helps boost blood circulation as well. Ladies love onsen, particularly for its skin-nourishing benefits.
Onsen time is a time for relaxation, and quite often for socializing with the locals or fellow bathers too. After the initial stage of getting used to the warmer water (about 40-44 degrees Celsius), you will find soaking in the bath so enjoyable and relaxing, that you just want to keep coming back for a soak while you are in the village.
There are over 30 onsens in Nozawa Onsen village - many run through the hotels or ryokans for guests to use. You will have free access to 13 of the public baths dotted around the village. They are open from 5 a.m. to 11 p.m.
Sample itinerary
Day 1: Saturday, September 27
- Opening circle
- Introductory session
- Welcome dinner
- Onsen + Neuro-soundscape
Day 2: Sunday, September 28
- Sunday markets
- Qigong practice
- 5 elements concept
- Clinical aromatherapy
- Onsen + Neuro-soundscape
Day 3: Monday, September 29
- Qigong by the lake
- Picnic breakfast
- Forest bathing
- Canoeing/free time by the lake
- Lifestyle medicine + Japanese aspects
- Onsen + Neuro-soundscape
Day 4: Tuesday, September 30
- Qigong practice
- Gondola ride
- Akebi vine weaving
- Qigong at Beech Forest
- Soba making + dinner
- Onsen + Neuro-soundscape
Day 5: Wednesday, October 1
- Qigong practice
- Excursion to Iiyama
- Tea ceremony
- Shoji-Ryori lunch
- Zazen meditation with monk
- Meditation and singing bowls
- Onsen + Neuro-soundscape
Day 6: Thursday, October 2
- Qigong practice
- Acupressure and healing
- Sutra copying
- Surprise workshop
- Farewell dinner
- Onsen + Neuro-soundscape
Day 7: Friday, October 3
- Qigong practice
- Closing circle
- Onsen + Neuro-soundscape
Free time each day to relax, walk around the village, do optional activities, shopping, or additional Onsen.
Schedule subject to vary slightly
Lehrer
Stephanie Hoo
Stephanie is a holistic wellness guide trained in Clinical and Metaphysical Aromatherapy, Qigong, Lifestyle Medicine, Integrative Nutrition, Bioqr™️ Therapy, Singing Bowl Therapy, restorative bodywork. She has spent the past decade sharing her wisdom and creating personalized holistic wellness solutions to help clients overcome their health challenges and reach their wellness goals. Stephanie designs bespoke wellbeing programs for global companies and creates signature wellness retreats to guide others on a transformative journey.
Lage
Nozawa Onsen has been a much-loved retreat for more than 200 years. The village is a working mountain community of 3,400 residents -- home to both farmers and international athletes who are deeply committed to maintaining its lifestyle and traditions, both out of respect for its ancestors and to provide a sustainable path to the future. To residents, the onsen means much more than just a bathing place but is an area of relaxation, serenity, and nature.
Nozawa Onsen is a true onsen village with natural restorative hot springs direct from the source. Over the last decade it has garnered a reputation as an international vacation retreat destination and now offers not only depth of tradition and the experience of a mountain village but also the comforts that you expect-good coffee, a great choice of restaurants, supremely comfortable accommodations, and world-class service.
You can also experience the village with an easy walk from one end of the village to the other, passing through traditional laneways, residential homes, restaurants, shops, and onsens.
Verpflegung
Nozawa Onsen offers a diverse culinary tapestry that enchants food enthusiasts. Breakfasts, a Shojin-Ryori feast, an authentic Soba dinner, and all other dinners will be included.
Beyond the curated dining experiences, participants are encouraged to explore the village's culinary richness. With over 50 different eating establishments, each offering a unique gastronomic adventure, savor local specialties like Nozawana pickles, oyaki dumplings, and locally sourced soba noodles. Immerse yourself in the cozy ambiance of izakayas, tasting regional delicacies. Let the culinary journey unfold, revealing Nozawa Onsen's unique flavors and traditions.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Tee
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.
Was ist im Preis inbegriffen?
- Opening and closing circle
- Qigong classes
- 5 Elements workshop
- Clinical Aromatherapy workshop
- Lifestyle medicine workshop
- Acupressure and healing workshop
- Forest therapy
- Return gondola ride
- Tea ceremony
- Zazen meditation
- Soba Making class
- Akebi vine weaving class
- Sutra copying class
- Meditation and singing bowls session
- 7 customized audio neuro-soundscape tracks
- 2 Vivoo wellness tests
- Workbook and personalized journal
- Welcome gifts
- Contribution to Roots Institute Centre
- 6 nights accommodation
- All breakfasts, Shojin-Ryori lunches, all dinners
- Ground transportation on excursions
Was ist nicht im Preis inbegriffen?
- Return airfares
- Transport to Nozawa Onsen village
- Meals not specified above
- Visa on arrival
- Travel and health insurance
- Laundry services
- Individual expenses (additional massages, gifts, extra food & drinks)
Anreise
Empfohlene Flughäfen
NRT
Narita International Airport
216 km
Transfer nicht inbegriffen
MMJ
Matsumoto Airport
95 km
Transfer nicht inbegriffen
HND
Haneda Airport
193 km
Transfer nicht inbegriffen
Arrival by airplane
Please book your flight to arrive at Haneda Airport (HND) or Narita International Airport (NRT). Airport transfer is not provided.
There are various ways of getting to Nozawa Onsen. You can either fly into Tokyo (Haneda or Narita Airport) or the closest airport is Nagano (Matsumoto Airport). From there you can take the train to Iiyama Station. Then either a taxi or bus to Nozawa Onsen.
Arrival by shuttle
There is also a direct shuttle bus from both Haneda and Narita airports.
Arrival by train
f you plan to take the Shinkansen (bullet train), it is highly advisable to order your JR Rail Pass at least 2 weeks before you leave your country of departure to give time for postage as you need to present the physical "Exchange Order" to activate your pass.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.
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