6 Days 5 Nights Yoga, Meditation, and Detox Retreat near Delhi, India
India Wellness Retreat
Aarogya Naturopathy Village offers holistic therapies like naturopathy, panchakarma, and yoga to promote health and well-being. Naturopathy uses natural methods such as diet, herbs, and hydrotherapy to heal the body. Panchakarma is a detoxification process with five cleansing therapies that remove toxins and restore balance. Yoga therapies focus on physical postures, breathing exercises, and meditation to enhance mental and physical health. These therapies aim to detoxify, rejuvenate, and restore vitality to the body, helping with stress reduction, improved digestion, and overall wellness.
Die Lehrer
Weiterlesen
Höhepunkte
- Daily yoga and meditation classes
- Shatkarma therapies
- Naturopathy therapies
- Panchakarma therapies
- Full day healthy schedule
- Karaoke / bonfire nights
- 5 nights accommodation
- Sattvic food and medicated drinks
Level
- Anfänger
Chandigarh Airport (US$ 41 pro Person)
Indira Gandhi International Airport (US$ 35 pro Person)
Unterkunft
Ausstattung
- Kostenloses WLAN
- Internetzugang
- Drahtloses Internet
The accommodation at Aarogya Naturopathy Village offers a blend of comfort and luxury with 4-star facilities. Each room is thoughtfully designed with modern amenities, including free Wi-Fi for easy connectivity. Guests can enjoy stunning views from the window, allowing them to relax and unwind in a serene setting. Rooms are equipped with attached LED bathrooms and LED TVs, ensuring a convenient and enjoyable stay. Whether you’re here for wellness or relaxation, the accommodations provide a peaceful and comfortable retreat experience.
Programm
Detox therapies at Aarogya Naturopathy Village are designed to cleanse and rejuvenate the body using natural, holistic methods. Therapies include panchakarma, a traditional Ayurvedic detox treatment that eliminates toxins, and naturopathy therapies like mud therapy, hydrotherapy, and herbal treatments that support the body’s detox process. They also incorporate shatkarma (cleansing techniques) and sattvic food to enhance digestion and promote internal balance. These therapies help purify the body, boost energy, improve immunity, and restore mental and emotional well-being.
5-day retreat itinerary at Aarogya Naturopathy Village
Day 1: Arrival and introduction
- Arrival: Check-in and welcome drink.
- Evening: Introduction to the retreat, wellness goals discussion with the therapist.
- Dinner: Fresh sattvic meal prepared with organic, home-grown vegetables.
Day 2: Deep detox begins
- Morning:
- Shatkarma therapy: Morning cleansing rituals to purify the body (e.g., nasal cleansing, Vamana, etc.).
- Yoga session: Gentle stretches to improve flexibility and circulation.
- Breakfast: Nutrient-rich sattvic meal.
- Mid-morning: Naturopathy consultation and personalized treatment plan.
- Lunch: Light and wholesome sattvic meal.
- Afternoon: Rest or nature walk.
- Evening:
- Panchakarma therapy: First session of detoxifying massage and steam bath.
- Dinner: Refreshing sattvic meal to promote digestion.
Day 3: Releasing toxins
- Morning:
- Shatkarma therapy: Continue cleansing practices for deeper detox.
- Yoga: Focus on breathwork and relaxation.
- Breakfast: Fresh, seasonal fruits and herbal teas.
- Mid-morning: Naturopathy treatments such as mud therapy or hydrotherapy for detoxification.
- Lunch: Sattvic meal featuring whole grains, lentils, and fresh vegetables.
- Afternoon: Rest and relaxation.
- Evening:
- Panchakarma therapy: Abhyanga (oil massage) and Swedana (steam therapy).
- Dinner: Light sattvic meal, rich in fiber and antioxidants.
Day 4: Healing and rejuvenation
- Morning:
- Shatkarma therapy: Continue cleansing practices to enhance digestion and immunity.
- Yoga: Focus on balance and flexibility.
- Breakfast: Energizing sattvic breakfast with smoothies and herbal teas.
- Mid-morning: Naturopathy treatment such as reflexology or detoxifying body wraps.
- Lunch: Sattvic meal with a variety of grains, legumes, and seasonal vegetables.
- Afternoon: Relaxation or meditation.
- Evening:
- Panchakarma therapy: Vasti (therapeutic enema) or other specialized treatments as per consultation.
- Dinner: Light, detoxifying sattvic meal.
Day 5: Restoring vital energy
- Morning:
- Shatkarma therapy: Continued purification practices, including tongue scraping and neti (nasal cleansing).
- Yoga: Revitalizing stretches and breathwork.
- Breakfast: Fresh fruit and herbal drinks.
- Mid-morning: Naturopathy therapies such as therapeutic baths or herbal compresses.
- Lunch: Light sattvic meal with an emphasis on digestive health.
- Afternoon: Rest and rejuvenate.
- Evening:
- Panchakarma therapy: Udvarthanam (herbal powder massage) or other specialized treatments.
- Dinner: Sattvic meal with detoxifying herbs and spices.
This 5-day detox retreat is designed to help you achieve physical, mental, and emotional wellness, using natural therapies and nourishing food to detoxify and revitalize your body.
Lehrer
Dr. Kavita Yadav
Dr. Kavita Yadav is the Resident Medical Officer at Aarogya Naturopathy Village and a State Resource Person (SRP) for the AMMA program under UNICEF. With a deep commitment to promoting holistic health, she specializes in naturopathy therapies, Panchkarma, yoga, and lifestyle guidance. Her approach focuses on rejuvenating the body, mind, and spirit, aiming to guide individuals toward transformative healing. Dr. Yadav is passionate about community health and also actively contributes to maternal and child health awareness through her work with the AMMA program
Lage
Aarogya Naturopathy Village is situated near Panipat, Haryana, offering a peaceful and rejuvenating environment amidst nature. The surrounding area combines rich history, cultural experiences, and natural beauty, making it the perfect destination for relaxation and wellness.
What makes the location special?
- Serene environment: Surrounded by lush greenery, the location offers a quiet and peaceful atmosphere, ideal for rest and rejuvenation.
- Easy accessibility: Just a short drive from major cities like Delhi and Chandigarh, offering the perfect getaway while being close to urban convenience.
- Natural beauty: The area is known for its clean air, green fields, and scenic countryside, perfect for nature walks and outdoor meditation.
What you can find nearby:
- Historic sites: Discover the rich cultural history of Panipat, known for its ancient battlefields and historical landmarks.
- Local villages: Experience the authentic rural life of Haryana with its traditional villages, local crafts, and simple lifestyles.
- Shopping and markets: Explore nearby markets offering traditional Haryanvi handicrafts, textiles, and delicious local food.
- Religious and spiritual sites: Visit nearby temples and places of spiritual significance, adding a cultural touch to your wellness retreat.
Verpflegung
You will be provided with 3 sattvic meals daily, prepared with organic home-grown vegetables, along with herbal medicated drinks and water.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Glutenfrei
- Biologisch
- Naturheilkundlich
- Frutarier
- Vollwertkost
- Yogisch
- Ayurvedisch
Spa Behandlungen
Aarogya Naturopathy Village offers a range of luxurious spa treatments designed to rejuvenate and relax the body and mind. Below are the treatments available:
- Aromatherapy massage: Uses essential oils for relaxation and stress relief (included in premium packages).
- Deep tissue massage: Focuses on relieving deep muscle tension (additional charge, not included in packages).
- Hot stone therapy: Combines massage with heated stones to promote circulation and relaxation (included in premium packages).
- Herbal body wraps: Detoxifies the skin using natural herbal ingredients (additional charge, not included in packages).
- Hydrotherapy baths: Relaxing baths infused with therapeutic herbs (included in select packages).
- Foot reflexology: Targets pressure points in the feet to improve overall wellness (additional charge, not included in packages).
- Facial rejuvenation Therapt: Revitalizes skin using natural ingredients (additional charge, not included in packages).
Was ist im Preis inbegriffen?
- Shatkarma therapies
- Naturopathy therapies tailored to your needs
- Ayurvedic therapies for deep detoxification
- Daily yoga classes
- Daily meditation classes
- Massages
- Access to a tranquil, nature-filled environment to relax and rejuvenate
- Medicated water and herbal medicated drinks
- 3 sattvic meals daily
- 5 nights accommodation
Was ist nicht im Preis inbegriffen?
- Airfare
- Additional panchakarma / Ayurveda therapies
- Airport transfers
- Transport
- Personal expenses
- Other activities
Anreise
Empfohlene Flughäfen
Chandigarh Airport
141 km
Transfer verfügbar gegen Aufpreis US$ 41 pro Person
Indira Gandhi International Airport
100 km
Transfer verfügbar gegen Aufpreis US$ 35 pro Person
Aarogya Naturopathy Village is conveniently accessible via various modes of transportation, ensuring a smooth journey to your peaceful retreat. They recommend booking your airport, train, or bus transfers in advance to ensure a smooth and stress-free arrival. They look forward to welcoming you to Aarogya Naturopathy Village, where tranquility, healing, and rejuvenation await! Here’s how you can reach them:
Arrival by car
For those who prefer to drive, Aarogya Naturopathy Village is easily accessible by road. If you need directions or assistance with car rentals, please let them know, and they’ll be happy to assist you.
Arrival by airplane
The nearest international airport is Indira Gandhi International Airport (DEL), located approximately 120km from the retreat. From there, you can take a private airport transfer directly to Aarogya Naturopathy Village, which takes around 90-120 minutes, depending on traffic.
They also provide airport transfers for your convenience, ensuring a seamless journey from the airport to the retreat. Kindly inform them in advance so they can arrange transportation for you.
Arrival by bus
Aarogya Naturopathy Village is well-served by local bus services. If you are traveling by bus, you can take a bus to Anta Farm which is about 200m away from the retreat. From there, it’s just walking distance.
Alternatively, you can use the local transport services to get closer to the retreat and take a quick taxi or auto-rickshaw for the final leg of your journey.
Arrival by train
The nearest train station is Panipat which is about 20km away from Aarogya Naturopathy Village. Trains to this station are well-connected to major cities. Once you arrive at the station, you can take a taxi or opt for their train station transfer service, which they can arrange for you.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.