8 Day Wellness Retreat: Yoga, Naturopathy and Detox in Haryana, India
Wellness Retreat in India
Aarogya Naturopathy Village, located in the tranquil beauty of Rajasthan, invites you to this wellness retreat that aims to refresh your body, mind, and spirit. It blends traditional and contemporary holistic methods, featuring yoga, meditation, sauna sessions, therapeutic massages, and personalized diet plans. The programs are specifically crafted to support your natural wellness journey, whether your goals include weight loss, stress reduction, or enhancing your overall health.
Die Lehrer
Weiterlesen
Höhepunkte
- Understand Shatkarma therapies
- Learn about naturopathy therapies tailored to your needs
- Explore Ayurvedic therapies for deep detoxification
- Daily yoga classes
- Daily meditation classes
- Medicated water and herbal medicated drinks
- 3 sattvic meals daily
- 7 nights accommodation
Level
- Anfänger
Chandigarh Airport (US$ 41 pro Person)
Indira Gandhi International Airport (US$ 35 pro Person)
Unterkunft
Ausstattung
- Kostenloses WLAN
- Internetzugang
- Drahtloses Internet
At Aarogya Naturopathy Village, accommodations are designed to offer comfort, relaxation, and a connection with nature. Each space is thoughtfully crafted to ensure a rejuvenating stay for guests.
What is offered:
- Private rooms: Spacious and well-furnished private rooms equipped with modern amenities to ensure a comfortable stay.
- Scenic views: Rooms with large windows offering calming views of lush greenery and peaceful surroundings.
- Clean and hygienic spaces: Regularly sanitized accommodations to prioritize health and well-being.
- Eco-friendly design: Sustainable materials and eco-conscious practices are integrated into living spaces.
- Essential amenities: Complimentary Wi-Fi, hot water, and air-conditioning for convenience.
- Relaxing vibes: Minimalistic and tranquil interiors designed to promote relaxation and mindfulness.
Whether here for a detox retreat, yoga sessions, or holistic healing, accommodations provide the perfect sanctuary to unwind and recharge during the stay.
Programm
Detox therapies at Aarogya Naturopathy Village are designed to cleanse and rejuvenate the body using natural, holistic methods. Therapies include panchakarma, a traditional Ayurvedic detox treatment that eliminates toxins, and naturopathy therapies like mud therapy, hydrotherapy, and herbal treatments that support the body’s detox process. They also incorporate shatkarma (cleansing techniques) and sattvic food to enhance digestion and promote internal balance. These therapies help purify the body, boost energy, improve immunity, and restore mental and emotional well-being.
Why choose Aarogya Naturopathy?
- Immerse yourself in personalized naturopathy treatments guided by experienced professionals.
- Experience the healing power of yoga, meditation, and detox therapies tailored to your needs.
- Enjoy a tranquil escape in a peaceful, eco-friendly environment.
- Experience a unique blend of naturopathy, yoga, and meditation tailored to your individual wellness needs.
- Rejuvenate with detox therapies, including sauna baths and therapeutic massages, in a serene and eco-friendly setting.
- Enjoy personalized diet plans crafted to support weight loss, stress relief, and overall health.
- Stay at a tranquil retreat surrounded by lush greenery and peaceful landscapes, offering a perfect escape from city life.
- Learn holistic practices from Dr. Kavita Yadav, a BNYS expert, and other experienced wellness professionals.
- Participate in engaging activities like mindfulness workshops, yoga sessions, and wellness discussions to enhance your mental and emotional well-being.
- Indulge in wholesome, organic meals prepared with love to nourish your body and support your journey.
- Leave with a renewed sense of energy and balance, along with practical tools to maintain a healthy lifestyle long after your stay.
Itinerary
Day 1: Arrival and introduction
- Arrival: Check-in and welcome drink
- Evening: Introduction to the retreat, wellness goals discussion with the therapist.
- Dinner: Fresh sattvic meal prepared with organic, home-grown vegetables
Day 2: Deep detox begins
- Morning:
- Shatkarma therapy: Morning cleansing rituals to purify the body (e.g., nasal cleansing, Vamana, etc.)
- Yoga session: Gentle stretches to improve flexibility and circulation
- Breakfast: Nutrient-rich sattvic meal
- Mid-morning: Naturopathy consultation and personalized treatment plan
- Lunch: Light and wholesome sattvic meal
- Afternoon: Rest or nature walk
- Evening:
- Panchakarma therapy: First session of detoxifying massage and steam bath
- Dinner: Refreshing sattvic meal to promote digestion
Day 3: Releasing toxins
- Morning:
- Shatkarma therapy: Continue cleansing practices for a deeper detox.
- Yoga: Focus on breathwork and relaxation.
- Breakfast: Fresh, seasonal fruits and herbal teas
- Mid-morning: Naturopathy treatments such as mud therapy or hydrotherapy for detoxification
- Lunch: Sattvic meal featuring whole grains, lentils, and fresh vegetables
- Afternoon: Rest and relaxation
- Evening:
- Panchakarma therapy: Abhyanga (oil massage) and Swedana (steam therapy)
- Dinner: Light sattvic meal, rich in fiber and antioxidants
Day 4: Healing and rejuvenation
- Morning:
- Shatkarma therapy: Continue cleansing practices to enhance digestion and immunity.
- Yoga: Focus on balance and flexibility.
- Breakfast: Energizing sattvic breakfast with smoothies and herbal teas
- Mid-morning: Naturopathy treatment such as reflexology or detoxifying body wraps
- Lunch: Sattvic meal with a variety of grains, legumes, and seasonal vegetables
- Afternoon: Relaxation or meditation.
- Evening:
- Panchakarma therapy: Vasti (therapeutic enema) or other specialized treatments as per consultation.
- Dinner: Light, detoxifying sattvic meal
Day 5: Restoring vital energy
- Morning:
- Shatkarma therapy: Continued purification practices, including tongue scraping and neti (nasal cleansing).
- Yoga: Revitalizing stretches and breathwork
- Breakfast: Fresh fruit and herbal drinks
- Mid-morning: Naturopathy therapies such as therapeutic baths or herbal compresses
- Lunch: Light sattvic meal with an emphasis on digestive health
- Afternoon: Rest and rejuvenate.
- Evening:
- Panchakarma therapy: Udvarthanam (herbal powder massage) or other specialized treatments.
- Dinner: Sattvic meal with detoxifying herbs and spices
Day 6: Emotional and physical cleansing
- Morning:
- Shatkarma therapy: Continue morning rituals for mental clarity and digestive health.
- Yoga: Pranayama and meditation for emotional balance
- Breakfast: Light sattvic meal with fresh juices and herbal teas
- Mid-morning: Naturopathy therapies such as therapeutic massage or acupressure
- Lunch: A wholesome sattvic meal
- Afternoon: Rest and relaxation or nature walk
- Evening:
- Panchakarma therapy: Shirodhara (oil therapy for the forehead) to calm the mind
- Dinner: Sattvic meal with antioxidant-rich foods
Day 7: Rejuvenation and reflection
- Morning:
- Shatkarma therapy: Final cleansing session
- Yoga: Restorative yoga and deep relaxation
- Breakfast: Nutrient-dense sattvic breakfast
- Mid-morning: Final naturopathy consultation and healing treatment
- Lunch: Fresh, seasonal sattvic meal
- Afternoon: Reflective session on progress and wellness journey
- Evening: Departure after a rejuvenating week of healing, with personalized wellness recommendations for post-retreat care
Day 8: Departure day
- Check out at 9 am
Lehrer
Dr. Kavita Yadav
Dr. Kavita Yadav is the Resident Medical Officer at Aarogya Naturopathy Village and a State Resource Person (SRP) for the AMMA program under UNICEF. With a deep commitment to promoting holistic health, she specializes in naturopathy therapies, Panchkarma, yoga, and lifestyle guidance. Her approach focuses on rejuvenating the body, mind, and spirit, aiming to guide individuals toward transformative healing. Dr. Yadav is passionate about community health and also actively contributes to maternal and child health awareness through her work with the AMMA program
Lage
Aarogya Naturopathy Village is located near Panipat, Haryana, offering a tranquil retreat amidst the serene countryside. Surrounded by lush greenery and a peaceful environment, it is the perfect destination for relaxation, rejuvenation, and holistic healing.
What's nearby?
- Historic Panipat: Explore the rich history of Panipat, known for its legendary battles and cultural significance.
- Local villages: Immerse yourself in the charm and simplicity of traditional Haryanvi villages.
- Nature trails: Enjoy peaceful walks and meditation in the scenic natural surroundings.
- Accessibility: Conveniently located near Panipat and easily accessible from major cities like Delhi and Chandigarh, while offering a quiet escape from urban life.
- Quiet environment: A pollution-free and noise-free haven ideal for wellness and relaxation.
Nestled near the historic city of Panipat, Aarogya Naturopathy Village provides an ideal combination of accessibility, natural beauty, and a serene atmosphere to make your retreat truly memorable.
Distances
- Panipat train station - approximately 20 kilometers
- Indira Gandhi International Airport - approximately 120 kilometers
Verpflegung
You will be provided with 3 sattvic meals daily, prepared with organic home-grown vegetables, along with herbal medicated drinks and water.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Biologisch
- Rohkost
- Naturheilkundlich
- Frutarier
- Yogisch
- Ayurvedisch
Spa Behandlungen
Aarogya Naturopathy Village offers a range of luxurious spa treatments designed to rejuvenate and relax the body and mind. Below are the treatments available:
- Aromatherapy massage: Uses essential oils for relaxation and stress relief (included in premium packages).
- Deep tissue massage: Focuses on relieving deep muscle tension (additional charge, not included in packages).
- Hot stone therapy: Combines massage with heated stones to promote circulation and relaxation (included in premium packages).
- Herbal body wraps: Detoxifies the skin using natural herbal ingredients (additional charge, not included in packages).
- Hydrotherapy baths: Relaxing baths infused with therapeutic herbs (included in select packages).
- Foot reflexology: Targets pressure points in the feet to improve overall wellness (additional charge, not included in packages).
- Facial rejuvenation Therapt: Revitalizes skin using natural ingredients (additional charge, not included in packages).
Was ist im Preis inbegriffen?
- Shatkarma therapies
- Naturopathy therapies tailored to your needs
- Ayurvedic therapies for deep detoxification
- Daily yoga classes
- Daily meditation classes
- Massages
- Access to a tranquil, nature-filled environment to relax and rejuvenate
- 7 nights accommodation
- Medicated water and herbal medicated drinks
- 3 sattvic meals daily
Was ist nicht im Preis inbegriffen?
- Airfare
- Additional panchakarma/Ayurveda therapies
- Airport transfers
- Transport
- Personal expenses
- Other activities
- GST
Anreise
Empfohlene Flughäfen
Chandigarh Airport
141 km
Transfer verfügbar gegen Aufpreis US$ 41 pro Person
Indira Gandhi International Airport
100 km
Transfer verfügbar gegen Aufpreis US$ 35 pro Person
Arrival by car
For those who prefer to drive, Aarogya Naturopathy Village is easily accessible by road. If you need directions or assistance with car rentals, please let them know, and they’ll be happy to assist you.
Arrival by airplane
The nearest international airport is Indira Gandhi International Airport (DEL), located approximately 120 kilometers from the retreat. From there, you can take a private airport transfer directly to Aarogya Naturopathy Village, which takes around 90-120 minutes, depending on traffic.
They also provide airport transfers for your convenience, ensuring a seamless journey from the airport to the retreat. Kindly inform them in advance so they can arrange transportation for you.
Arrival by bus
Aarogya Naturopathy Village is well-served by local bus services. If you are traveling by bus, you can take a bus to Anta Farm, which is about 200 meters away from the retreat. From there, it’s just walking distance.
Alternatively, you can use the local transport services to get closer to the retreat and take a quick taxi or auto-rickshaw for the final leg of your journey.
Arrival by train
The nearest train station is Panipat which is about 20 kilometers away from Aarogya Naturopathy Village. Trains to this station are well-connected to major cities. Once you arrive at the station, you can take a taxi or opt for their train station transfer service, which they can arrange for you.
Aarogya Naturopathy Village is conveniently accessible via various modes of transportation, ensuring a smooth journey to your peaceful retreat. They recommend booking your airport, train, or bus transfers in advance to ensure a smooth and stress-free arrival. They look forward to welcoming you to Aarogya Naturopathy Village, where tranquility, healing, and rejuvenation await.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.