32 Tage Absoluter Lebenswandel im Wellness Retreat auf Koh Samui, Surat Thani
Cleansing Yoga Retreat Thailand
Absolute Sanctuary's lifestyle change program is intended to guide you through a process of transformation touching the physical, emotional, and spiritual realms. It is ideal for anyone committed to making changes to reach and maintain fitness and wellness goals. You will cleanse your body, clear your mind, and get to know yourself through the activities which can miraculously create extraordinary changes and renew yourself.
Die Lehrer
Weiterlesen
Höhepunkte
- Unlimited access to Group Fitness classes
- Unlimited yoga and group meditation classes
- Initial in-depth wellness consultation with bio impedance analysis
- 10% Discount on all Spa, Detox, Ala carte treatments, and Yoga, Pilates classes
- Pool, Steam room, and Fitness studio access
- Roundtrip airport transfers
- 31 nights accommodation
Unterkunft
Ausstattung
- Fitness Studio
- Sauna
- Spa
- Dampfraum
- Pool im Außenbereich
- Bar
- Küche
- Lounge
- Rauchfreies Grundstück
- Yoga Studio
- Kostenloses WLAN
- Bügeleisen / Bügelbrett
Absolute Sanctuary's accommodation options range from cosy superior rooms to spacious suites. Absolute Sanctuary's 38 rooms are inspired by the stunning architecture of Morocco with bright yet soothing color templates throughout. Moroccan textiles, carefully selected ornaments and art pieces create a feeling of comfort and coziness like a home away from home.
Yoga studios
Absolute Sanctuary has 2 fully equipped yoga studios tailor-made for yoga events. Absolute Sanctuary's Jungle Studio features a custom heating and ventilation system approximately 144 meter square with a 50 mat capacity.
Absolute Sanctuary's Pool Studio offers panoramic pool / sea views and is approximately 60 meter square with a 46 mat capacity. It is equipped with a projector screen for workshops or lectures and a DVD player for video screenings. Both studios individually can be used for small workshop groups or breakout sessions. All studios feature floor to ceiling windows, air conditioning, and sound systems. Mats, blocks, straps, meditation mats, and towels are available.
Spread across 5 buildings, you can choose between Absolute Sanctuary's Sanctuary Suite, Sanctuary Deluxe, and Sanctuary Superior rooms to match your budget and comfort level. All rooms are non-smoking, offer sea views or pool views and have a private terrace. All rooms feature an en-suite bathroom, air conditioning, ceiling fan, desk, safe, hair dryer, TV, telephone, kettle, and full amenities with other items such as iron and ironing board available upon request.
Sanctuary suite
Rest assured that your stay in the Sanctuary Suite would be nothing but relaxing and rejuvenating. All Absolute Sanctuary's suites feature a king-size four-poster canopy bed, a Moroccan-style lounge area with exquisite pillows and cushions, large windows, and a spacious stylish bathroom with bathtub and shower for ultimate, comfortable indulgence.
Sanctuary deluxe
The exquisite Sanctuary Deluxe rooms offer sea views with king-size beds and a large stylish bathroom with a bathtub.
Sanctuary superior
Like all Absolute Sanctuary's rooms, the Sanctuary Superior rooms showcase the superb details of design from the texture and colour of the walls to the details of the shower tiles. Absolute Sanctuary's superior rooms offer a choice of either a queen-size or two twin-size beds.
Programm
Phase 1: Cleanse - clean the body, clear the mind, get to know thyself
Start your program by embarking on a fasting and detox journey, clearing and ridding the body of toxins and releasing old energy before you start anew with new plans and goals. Take this time to reconnect with yourself, renew your health goals, and determine your long-term desires with the help and support of Absolute Sanctuary's team.
Duration: One week
Phase 2: Transform - creating changes, taking the first steps, feel your body, feel your mind
You enter this phase of transformation refreshed, ready to start to create and learn new healthy habits for life. This phase has a stronger emphasis on bridging the mind and body connection. Instilling the practice of being “mindful” and compassionate towards your bodies, yourselves, and your thoughts.
Exercise and body movement activities begin in this phase in a more personalized setting. The variety of activities allows you to focus more specifically on each type of activity to gain more knowledge and learn the foundations of these practices to take with you after you leave.
Duration: Two weeks
Phase 3: Anew - celebrate a new you, embrace your new self, enjoy cultural and spiritual explorations
You enter this phase feeling the benefits of all the training and treatments you have done, feeling positively charged, empowered, and transformed. As the program draws to a close, you will have the chance to pursue more leisure and fun activities to celebrate your new self.
An integral part of this phase is the symbolic releasing activity to let go of any bad habits and a monk blessing to welcome the new you. Everything works together this week to seal all your hard work, solidify, and integrate them within. You leave confident and ready to take on the world.
Duration: One week
Note: Two rest days will be allocated for the program.
Standard inclusions (throughout the package):
- Initial in-depth wellness consultation with bioimpedance analysis
- 1 x Arrival day welcome dinner
- Pool, Steam room, and Fitness studio access
- Unlimited access Group Yoga, Meditation & Fitness classes
Phase 1 Program includes:
- 2 x Detox meals a day
- 2 x Detox Drinks per day
- 2 x Good Green Stuff shots per day
- 2 x Liver Flush drinks (1 before and 1 after the program)
- 1x Coconut Juice per day
- Unlimited broth soups per day
- 4 x Colon Hydrotherapy session
- 1 x Lifestyle coaching session
- 3 x 60-minute Manual Lymphatic Drainage massage therapy
- 3 x 30-minute Far Infrared Sauna session
- 3 x 30-minute Magnesium Foot Soak
- 2 x 60-minute Absolute Thai Stretch massage
- 1 x 60-minute Oil massage (Swedish or Aroma)
- 1 x 60-minute Absolute Foot Sanctuary
- 2 x Group Pilates reformer/core suspend class
Phase 2 Program includes:
- Initial Fitness Assessment
- 3 x Wellness Cuisine meals a day
- 1 x Power Blast shake per day
- 2 x Lifestyle coaching session
- 1 x Nutritional Coaching session
- 13 x 60 min Personalised Fitness session
- 2 x 60 min Private Yoga session
- 2 x 60 min Private Pilates session
- 2 x 30 min Private Stretching session
- 6 x Group Pilates Reformer class
- 4 x Group Core Suspend class
- 1 x Stress Management session
- 7 x 30 min FAR Infrared Sauna session
- 2 x 60 min Absolute Rejuvenation massage
- 2 x 45 min Absolute Back, Neck and Shoulder Bliss
- 1 x 60 min Absolute Pressure Point massage
- 2 x 60 min Absolute Foot Sanctuary
- 1 x 60 min Indian Head Massage
- 2 x 90 min Absolute Thai Stretch massage with Herbal Heat Compress
- 1 x 60 min Pevonia Green Coffee Cellulite Away wrap
- 1 x 60 min Pevonia Slimming massage ritual
- 1 x Half day island tour
- 1 x Cooking class
Phase 3 Program includes:
- 3 x Wellness Cuisine meals a day
- 2 x Fresh Juices & smoothies a day
- 1 x Departure celebratory dinner
- 2 x Group Pilates Reformer class
- 1 x 60 min Absolute Rejuvenation massage
- 1 x 60 min Absolute Foot Sanctuary
- Choice of 120- min Spa Manicure & Pedicure or 60-min Pedicure
- 1 x 60 min Absolute Radiance Facial treatment
- 1 x Choice of 60 min Oil massage (Aroma or Swedish) or Absolute Thai Stretch massage
- 1 x Pevonia Oxygenating Booster Facial treatment
- 1 x Choice of 45 min body scrub
- 1 x Choice of 60 min body wrap
- 1 x temple visit & monk blessing session
- 1 x Krathong releasing session
- Exit wellness consultation with take-home guidelines
- Final private Pilates reformer session with a take-home workout plan
- Final private Yoga sessions with take-home workout plan
- Final lifestyle coaching session
- Final fitness consultation with take-home workout plan
Ausflüge (inklusive)
- Half day island tour
- Temple visit
Lehrer
Jana Brauer
Originally from Berlin, Germany. Jana came to Koh Samui in 2005 and encountered her first yoga class with Absolute Yoga, which formed a strong passion that propelled her on her yoga journey. Jana has a gentle approach to teaching and enabling her students to move in a rhythm that guides them mindfully with their breath. Every student is given room to nurture their body and mind in an atmosphere of safety and comfort, creating a state of balance and harmony.
Lage
Absolute Sanctuary is located on the North-Eastern side of Koh Samui, also known as the island of healing. The retreat center is nestled on a hill amidst thick, lush vegetation, and overlooking the Gulf of Thailand. Absolute Sanctuary is located just 5 minutes' drive away from the airport and the popular Chaweng and Cheong Mon beaches. A regular shuttle bus service runs from the resort to the beaches.
Distances
- Chaweng Beach - 5 minutes by car
- Cheong Mon Beach - 5 minutes by car
- Samui Airport (USM) - 5 minutes by car
Ausstattung
Aktivitäten
- Fitness Studio
- Massage
- Pilates
- Sauna
- Spa
- Dampfraum
- Pool im Außenbereich
Allgemeines
- Klimaanlage in den Zimmern
- Bar
- Safe auf dem Zimmer
- Küche
- Lounge
- Minibar
- Rauchfreies Grundstück
- Terrasse
- Yoga Studio
Services
- Kostenloses WLAN
- Föhn
- Bügeleisen / Bügelbrett
Verpflegung
You will have a welcome and departure dinners. During phase one, you will have two daily detox drinks per day, two daily Good Green Stuff shots, two daily liver flush drinks, two daily detox meals, one daily coconut juice, and unlimited broth soups per day.
During phase two, you will have three daily wellness cuisine meals and one power blast shake per day. During phase three, you will have three daily wellness cuisine meals and two daily fresh juices and smoothies.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
Die folgenden Getränke sind enthalten:
- Wasser
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Rohkost
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
- Meeresfrüchte
- Vollwertkost
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Spa Behandlungen
- 1 60-minute Absolute pressure point massage
- 1 60-minute Absolute radiance facial treatment
- 1 60-minute Indian head massage
- 1 60-minute Pevonia green coffee cellulite away wrap
- 1 60-minute Pevonia slimming massage ritual
- 1 choice of 45-minute body scrub
- 1 choice of 60-minute body wrap
- 1 choice of 60-minute oil (aroma or Swedish) or Thai massage
- 1 Pevonia oxygenating booster facial treatment
- 2 30-minute private stretching sessions
- 2 45-minute Absolute back, neck, and shoulder bliss
- 2 60-minute Absolute Thai stretch
- 2 90-minute Thai massage with herbal heat compress
- 3 60-minute Absolute rejuvenation massage
- 3 60-minute manual lymphatic drainage therapy
- Choice of 120-minute spa manicure and pedicure or 60-minute pedicure
Was ist im Preis inbegriffen?
- 31 nights accommodation
- Initial in-depth wellness consultation with bio impedance analysis
- Unlimited yoga and group meditation classes
- Unlimited access to Group Fitness classes
- 1 x Arrival day welcome dinner
- Pool, Steam room & Fitness studio access
- Roundtrip airport transfers
- 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
- Phase 1 inclusions
- Phase 2 inclusions
- Phase 3 inclusions
Was ist nicht im Preis inbegriffen?
- Additional spa
- Additional food
- Laundry
- Taxi service
- Anything else not included or mentioned in the "What's included" section
Anreise
Empfohlene Flughäfen
Samui Airport
1 km
Transfer inklusive
Arrival by airplane
Please book your flight to arrive at Samui Airport (USM). Transfer from and to the airport is included. Absolute Sanctuary will pick you up from the airport.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.