7 Tage Anti-Stress und Burnout Erholung Wellness Retreat mit Meditation, Yoga und Massagen auf Koh Samui
Relaxing Thailand Wellness Retreat
This anti-stress and burnout program caters to those who are in need to escape from their busy schedules to a sanctuary where they can recharge themselves and re-balance their mind, body, and spirit. You will enjoy a combination of relaxing and healing spa treatments, nourishing foods, and supportive emotional therapies. It is highly recommended for those who feel overworked, fatigued, and looking to renew themselves. It's time to escape from your busy days!
Die Lehrer
Weiterlesen
Höhepunkte
- 1 group Pilates reformer / core suspend class
- Initial wellness consultation with bio impedance analysis
- Unlimited access to group yoga, meditation, and fitness classes
- 1 90-min Absolute Thai stretch massage with herbal heat compress
- Pool, steam room, and fitness studio access
- 6 nights accommodation
- 3 wellness cuisine meals a day
- Roundtrip airport transfers
Level
- Anfänger
- Fortgeschrittene
- Experte
Unterkunft
Ausstattung
- Fitness Studio
- Sauna
- Spa
- Dampfraum
- Pool im Außenbereich
- Bar
- Küche
- Lounge
- Rauchfreies Grundstück
- Yoga Studio
- Kostenloses WLAN
- Bügeleisen / Bügelbrett
You will stay in the Sanctuary Superior room at Absolute Sanctuary. Inspired by the stunning architecture of Morocco, Absolute Sanctuary boasts 38 luxurious rooms, each featuring vibrant yet soothing color themes, unique decorative details, and modern amenities to ensure that you never want for anything.
At Absolute Sanctuary, all of the elegantly spacious rooms feature comfortable beds and linens, en-suite bathrooms with stylish tiling, air conditioning, ceiling fan, desk, safe, mini-fridge, hair dryers, telephone, and a small terrace where you can relax and enjoy the view. Absolute Sanctuary also provides a range of locally made bathroom amenities with which you can pamper yourself even more.
Facilities
- Detox center
- Spa center
- Yoga center
- The Love kitchen
- Pool
- Juice bar
- Guest lounge area
- Conference room
- Steam room
- Free wireless internet
- Far infrared sauna
Programm
Why book an anti-stress and burnout retreat?
What is most concerning about modern society is that stress levels are on the rise and mental health issues are a growing global concern. More and more people are struggling to find ways to cope and it is having a terrible knock on effect with the rest of their lives.
Stress can affect your personal relationships, your career, your self-esteem, your libido, and many other aspects of your life. In fact, stress can even have a significant impact on your physical health as well, with links to higher blood pressure, heart disease, diabetes, and obesity. The fact is, stress is so dangerous, that it can kill you.
Now, this is not trying to put a downer on your day. Absolute Sanctuary simply believes in how important it is that everyone be made aware of the dangers of stress. They are on a mission to highlight why it is so vital for everyone to learn not only how to cope with it, but to eradicate it all together.
Of course, everyone’s situation is very different, so there is certainly no ‘one-size-fits-all’ approach to stress management. However, there are certain things that you can practice, in order to help you cope with stressful situations better. This is why they have put together their Absolute Sanctuary anti-stress and burnout program. It is designed to help people eradicate stress and climb out of the spiral of depression that is taking control of them. It’s about regaining control of your life.
What are the benefits of the anti-stress and burnout program?
There are a number of benefits to choosing Absolute Sanctuary for your anti-stress and burnout program. However, before you explore those, let’s take a look at what you can gain from escaping to an executive burnout retreat and learning more about stress management.
- Release the negative energy which is holding you back
- Reconnect with your physical body and the senses
- Experience peace and presence in the moment
- Finding the right work / life balance
- Boost your self-esteem and body image
- Feel positive about the future
- Lower your blood pressure and reduce risk of heart disease
- Hit the reset button and start fresh
- Learn to handle stressful situations better
- Improve your personal relationships
Stress management can help you if you are especially short tempered. Having a temper is a quick way to push people away because it is hard to be around somebody who can be so easily pushed into a negative place. By practicing stress-management techniques, you will be able to find peace in the moment and learn to accept the situation that you are in with grace.
Additionally, a burnout retreat can work wonders for your mental health. If you are feeling as though you are at rock bottom, then you will benefit in an untold number of ways from switching off from the world and focusing on yourself for a little while.
Why choose Absolute Sanctuary for an anti-stress and burnout retreat?
Well, it’s in the name. Their brand has been built around the idea of creating the perfect sanctuary for people to escape to when the going get’s tough. They have created the perfect haven for weary travelers who need to escape from the madness of everyday life and be able to focus on themselves.
Absolute Sanctuary’s anti-stress and burnout program caters to those who are in need to escape from their busy schedules to a haven where they can recharge themselves and rebalance their mind, body, and spirit through a combination of relaxing and healing spa treatments, nourishing foods, and supportive emotional therapies. It is highly recommended for those who feel overworked, fatigued, and looking to renew themselves.
They will help you rediscover yourself and to fall in love with who you are once more. One of the biggest causes of stress is neglect. Neglecting to care for yourself and focusing too much on all of these tasks that you have to get done. As the list of duties begins to get bigger and bigger, the pressure builds, and we end up feeling hopeless and worn out.
Absolute Sanctuary's burnout retreat will not only teach you how to properly care for yourself, but when to say no. It’s about putting yourself first now and again, so that you can be the best that you can be. A person who loves and takes care of themselves, will invariably lead a healthy life with strong social connections.
Pilates reformer
Absolute Sanctuary is the first resort to bring group Pilates reformer classes to Asia. Inspired by the unique programs of Absolute Pilates, Thailand’s first large group Pilates reformer studios, the classes center around the Pilates reformer machine.
Unlike traditional Pilates classes which are conducted one-on-one for rehabilitative purposes or mat-work based, Absolute Sanctuary offers a fun-fully interactive and dynamic group class experience on the reformer machine, highly effective in building lean, and toned muscles that will give you a slimmer figure.
The classes are set in a fun and dynamic atmosphere, and designed specifically for large practice group to provide maximum results yet safe for beginners.
Core blast
Core blast classes center around core suspend, a highly effective training tool using two separately anchored suspension ropes, ensuring core activation, and full engagement of the entire body. This is further enhanced using a range of functional training accessories including toning balls, foam rollers, and resistance bands to create a fun-dynamic group class experience to get you in-shape fast.
Unlike conventional fitness-based exercise programs, each core blast program has been precisely structured to ensure that students work the targeted areas efficiently. Most importantly, students are taught how to properly use their breath and engage the right muscles for maximum results.
Sample daily schedule
Below is the sample schedule for this retreat. All yoga and meditation sessions are optional and varied according to individual preference.
- 07:00 Breakfast in the Love Kitchen
- 08:00 Meditation / pranayama session
- 08:30 Morning yoga class
- 10:00 Healing therapy (massage / sauna)
- 12:00 Lunch at the Love Kitchen
- 13:00 Swimming and relax by the pool
- 15:00 Alternative session (stress management, Reiki, or other healing therapy)
- 16:30 Yoga class
- 18:30 Dinner at the Love Kitchen
- 20:00 Healing therapy
Lehrer
Jana Brauer
Originally from Berlin, Germany. Jana came to Koh Samui in 2005 and encountered her first yoga class with Absolute Yoga, which formed a strong passion that propelled her on her yoga journey. Jana has a gentle approach to teaching and enabling her students to move in a rhythm that guides them mindfully with their breath. Every student is given room to nurture their body and mind in an atmosphere of safety and comfort, creating a state of balance and harmony.
Lage
This retreat will take place in Koh Samui, Thailand, nestled into the hillside with a stunning views of the Gulf of Thailand on Choeng Mon peninsula.
Verpflegung
You will be served three daily wellness cuisine meals, one welcome dinner, and two daily fresh juices or smoothies during this retreat.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Rohkost
- Regulär (schließt normalerweise Fleisch und Fisch mit ein)
- Meeresfrüchte
- Vollwertkost
- Weitere ernährungsspezifische Anforderungen auf Anfrage
Spa Behandlungen
This retreat includes an access to the steam room. Absolute Sanctuary does not allow any exchanges of treatments or programs unless due to medical reason and on an exception basis subject to the discretion of the management. When booking with accommodation, you will also enjoy these selection of treatments:
- 2 60-minute Absolute aroma retreat
- 1 60-minute Indian head massage
- 1 90-minute traditional Thai massage with herbal heat compress
- 2 60-minute Absolute foot sanctuary
- 1 60-minute Reiki or EFT session
- 1 45-minute stress management session
- 1 45-minute back, neck, and shoulder bliss
- 1 30-minute far infrared sauna
Absolute aroma retreat
Absolute aroma retreat massage is an aromatherapy full body massage from qualified and experienced therapists which is the pinnacle of aromatherapy treatments. This massage combines a healing soft touch and deeper strokes to work on loosening tight muscles and energizing the body.
Indian head massage
Indian head massage aims to improve scalp and hair condition. This treatment is known as Champissage from the Hindu. It helps in relieving headache from migraine and stress.
Thai herbal Heat massage
This treatment uses heated bags containing Thai herbs and plant extracts to clean and purify the body. “Luk Pra Kob” as it is traditionally known is believed to help eliminate toxins and alleviate chronic pain in the muscles and joints.
Taking Absolute Thai stretch, Absolute Swedish retreat, and Absolute pressure point massages, the mixture of massage plus the hot herbal compress will help to open the skin’s pores, redirect vital energy, detoxify the body, relaxes the muscles, and soothes tension spots.
Absolute foot Sanctuary
Treat yourself to a lavish open air foot massage using reflexology point techniques which stimulates the body’s healing abilities and rejuvenates stagnant energy flow.
Reiki
The ancient healing system of Reiki is a natural, simple, safe, and effective healing system that uses universal energy, an energy which permeates your entire universe and all living things. This energy is channeled through hands of practitioner into the body of the receiver.
Absolute back, neck, and shoulder bliss
This massage is adapted to focus on your specific problem areas. It’s especially good for reducing tension in the back, neck, and shoulder. The massage also induces deep relaxation, improves circulation, and eases away chronic muscular aches and pains.
Far infrared sauna
Sweating is one of the body’s most natural ways to eliminate toxins through your pores. Unlike a normal sauna, this far infrared sauna offers far more benefits including releasing toxins, losing weight, relaxing, relieving unwanted pain, increasing your blood circulation, and purify your skin.
It helps you release the higher amount of sweat in the lower and more comfortable temperature as its heat which is released to the body directly causes a rise in core temperature and results in a deep and detoxifying sweat at the cellular level, where toxins reside.
Was ist im Preis inbegriffen?
- Initial wellness consultation with Bio Impedance Analysis
- 1 x 45 min stress management session
- 1 x 60 min Reiki session
- 1 x 60 min Indian head massage
- 1 x 45 min upper body flow and head massage
- 1 x 90 min absolute Thai stretch massage with herbal heat compress
- 2 x 60 min deep calm body massage
- 2 x 60 min Absolute foot aanctuary
- 1 x 15 min deep calm foot soak
- 1 x 30 min far infrared sauna session
- 2 x 30 min of herbal heat steam
- 1 x group Pilates reformer / core suspend class
- Unlimited access to group yoga, meditation, and fitness classes
- Pool, steam room, and fitness studio access
- 10% discount on all spa and detox a la carte treatments
- Roundtrip airport transfers
- 6 nights accommodation
- 3 x wellness cuisine meals a day
- 1 x arrival day welcome dinner
- 2 x fresh juices / smoothies per day
Was ist nicht im Preis inbegriffen?
- Additional spa
- Additional food
- Laundry
- Taxi service
- Anything else not included or mentioned in the "What's included" section
Anreise
Empfohlene Flughäfen
Samui Airport
4 km
Transfer inklusive
Arrival by airplane
Please book your flight to arrive at Samui International Airport (USM). Transfer from and to the airport is included. Absolute Sanctuary will pick you up from the airport.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.