58 Tage 500-Stunden Traditionelle Kundalini und Chakra Ausgleichende Yogalehrer Ausbildung in Rishikesh
Yoga Teacher Training in India
Join Adi Yoga Ashram for a 58 days 500-hour traditional Kundalini awakening and chakra balancing yoga teacher training in Rishikesh, India! Elevate your energy levels and align your seven chakras with the 500 hours residential Kundalini YTTC program in Rishikesh. Adi Yoga Ashram would love to support you on your Kundalini awakening journey. They have a team of highly skilled and experienced masters who will guide you through this intensive Kundalini yoga teacher training course.
Die Lehrer
Höhepunkte
- Daily Kundalini mantra chanting classes and Kundalini Kriyas and practice
- Daily asana, pranayama, meditation class
- Mudra-bandha & kriya practice
- Anatomy, alignment-adjustment with teaching methodology
- 1 Himalayas sightseeing trip and weekend excursions
- 57 nights of comfortable accommodation
- Daily nutritious vegetarian meals and tea
- Free taxi pick-up from Dehradun Airport (DED)
Level
- Anfänger
- Fortgeschrittene
- Experte
Indira Gandhi International Airport (US$ 75 pro Person)
Unterkunft
Ausstattung
- Klimaanlage in den Zimmern
- Essbereich
- Lobby
- Gepäckaufbewahrung
- Rauchfreies Grundstück
- Terrasse
- Yoga Shala
- Geldwechsel
- Medizinische Versorgung
- Tourenplanung
- Drahtloses Internet
Adi Yoga Ashram's surroundings and accommodations are some of the best and cleanest spaces in the whole of Rishikesh. Whether you are on a vacation or on a yoga course, amenities make life a little easier when you're away from home. For different types of travel, there are amenities that are more important than others.
They provide two types of accommodations, private and twin shared rooms, and students can choose according to their preferences. In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an air conditioner and an attached bathroom with cold and hot water for 24 hours.
The complete school campus has unlimited high-bandwidth Wi-Fi service. The school is surrounded by serene green mountains which heal the inner soul and the river Ganga flows at walking distance.
Programm
This 500-hour Kundalini yoga teacher training program offers you the theory and practical sessions on Kundalini awakening. Adi Yoga Ashram simplify the process of Kundalini awakening for you as it awakens the various senses and feelings too. Proper guidance on cleansing or detoxifying body and mind.
In this Kundalini yoga program, they take care of your food habits and offer you healthy sattvic food, which is ideal for yogis during the Kundalini awakening process. You will explore the Kundalini yoga philosophy through ancient yoga texts and scriptures. This training gives you detailed conceptual clarity about Kundalini yoga and its benefits.
Your teachers will teach you Kundalini anatomy and physiology that will help you understand the effect of Kundalini yoga on the human body. The Kundalini awakening training will make you aware of how different aspects of Kundalini yoga affect you on a physical, mental, emotional, and spiritual level. Not only this, you will also understand how to attain a superior conscious level.
Join this 500-hours residential Kundalini YTTC and take your Kundalini yoga and meditation practice to the next level.
Kundalini
Kundalini is the term for "a spiritual energy or life force located at the base of the spine," conceptualized as a coiled-up serpent. The practice of Kundalini yoga is supposed to arouse the sleeping Kundalini Shakti from its coiled base through the six chakras and penetrate the seventh chakra, or crown.
This energy is said to travel along with the Ida (left), Pingala (right), and central, or Sushumna Nadi - the main channels of pranic energy in the body. Through this powerful Kundalini yoga, the current raised and passes through Sushumna step by step towards the top of the head.
Through the powerful Kundalini yoga, the course will train the student's mind to go beyond the thoughts, then you will enter into the realm of the transcendental state. The class size is 8-10 students so that there can be good communication between teacher and student.
For whom
- Those who want to develop the skill of teaching in the path of Kundalini yoga asanas, asana flow yoga, Kundalini Tantra, and Kundalini meditation
- Good for beginners and advanced yoga practitioners
- Those who are willing to awaken the hidden energy
- Those who are willing to learn the ethics of a yoga instructor
- Those who are willing to learn emotional balance
What you will learn
- Kundalini practices (to awaken the hidden energy)
- Kundalini Tantra practices (to unite and balance the Shiva and Shakti)
- Kundalini yoga asanas (for physical health and flexibility)
- Pranayama (for energy, balance, and proper breathing)
- Kundalini meditation (for calming and relaxing the mind to achieve stillness and stability in your life)
- Bandhas (for awakening the hidden energy and channeling the energy in the proper direction)
- Mudras (yogic gestures that help you to save your energy so that you can make yourself always happy)
- Philosophy (you can understand your life better and the function of Kundalini Shakti)
- Shatkarma (detox cleansing will help you to make yourself lighter and open to awaken the energy)
- There will be a practice of Mauna (silence practice) in order to understand the subtle aspects of existence
- Those who are interested to teach Kundalini meditation and Kundalini Tantra practices
Complete course overview
Kundalini yoga asanas to stimulate glands, organs, or body awareness and to quiet the mind for meditation
- Alignment, assist, and adjustment
- Surya namaskar (sun salutation)
- Chandra namaskar (moon salutation)
- Bhujangasana (cobra pose - to awaken heart chakra)
- Prarthanasana (prayer pose - to have reverence)
- Padahastasana (standing forward bend - to awaken the Muladhara Chakra)
- Tadasana (tree pose - for nourishing your spiritual aspiration)
- Trikonasana (triangle pose)
- Sahaja Agnisar Dhauti (awakening inner fire - in Manipura Chakra)
- Vajrasana (thunderbolt pose - to cleanse Vajra nadi to promote ascendance of the sexual energy towards upper chakras)
- Shalabhasana (locust pose - increases the blood supply to the sacrum and lower back)
- Dhanurasana (bow pose - remove constipation and improve digestion)
- Ardha Matsyendrasana (lord of the fishes pose)
- Uddiyana Bandha (upward flying lock)
- Paschimottanasana (back stretching pose)
- Janushirshasana (Head to knee pose - eliminate laziness and weakness)
- Ushtrasana (camel pose - arousing Manipura chakra)
- Naukasana (boat pose - alleviates anxiety and nervousness)
- Supta Vajrasana (reclining thunderbolt pose - guides the sexual energy through Vajra Nadi towards the brain)
- Garudasana (eagle pose - improve balance and coordination)
- Nauli Kriya (navel cleansing - balance the three humors of the body kapha-vata-pitta)
- Ardha Shirshasana (half head stand - rejuvenate the brain cells)
- Shashankasana (Hare pose - remove stress, arrogance, selfishness, and anger)
- Pavanamuktasana (massages the internal organ and decongests the liver and sexual organs)
- Triyak Tadasana
- UtthithaHastha Padanghusthasana
- Kukkutasana
- UpavishthaKonasana
- SuptaHastha Padanghusthasana
- Marjari asana
- Vyaghrasana
- Balasana
- Bhujangasana
- Paschimottanasana
- Simhagarj anasana
- Ashwa Sanchalanasana
- Gomukhasana
- Ardha Matsyendrasana
- Vrkshasana
- Natvarasana
- Natrajasana
- Bhumi PadaMastakasana
- Prasarita Padottanasan
- Sirshasana
- Ashtanga Namaskara
- Matsyasana
- GarbhaPindasana
- Chakrasana
- Samkonasana
- Pranamasana
- Sarpasana
- Simhagarjanasana
- Ushtrasana
- Hasta Utthanasana
- Parvatasana
- Shalabhasana
- Dhanurasana
- Sarvangasana
Kundalini Asthi Granthi Kriya to remove stress, arrogance, selfishness, and anger
- Warm-up exercises
- Feet and ankle exercises
- Knee movement
- Hip movement and rotation
- Leg cradle
- Side bending
- Arms movement
- Arm swing
- Elbow movement
- Wrist and hand movement
- Neck exercises
- Chin, jaw, mouth, tongue, eye, and head exercises
- Surya Namaskar (sun salutation)
Tantra prana kriya that leads to a complete manifestation
- Kapal Bhati - for awakening the third eye and emotional cleansing
- Bhastrika - for awakening fire center and emotional stability
- Bhramari - transforming brain waves and cleansing Ajna and Sahasrar chakra
- Nadi-shodhana - for balancing both hemispheres and activating Sushumna
Kriya yoga practice for Kundalini activation
- Rules and preparation
- Postures
- Chakra Sadhana
- Practices to awaken Ajna Chakra
- Practices to awaken Muladhara Chakra
- Practices to awaken Swadhisthan Chakra
- Practices to awaken Manipura Chakra
- Practices to awaken Anahata Chakra
- Practices to awaken Vishuddhi Chakra
- Practices to awake Bindu
- Practices for Chakra awareness
Kundalini rituals
- 1008 offerings to Shiva and Shakti
- Visit Devi temple for worship
- Daily chanting and Aarti
- Bhajan Kirtan for Kundalini awakening
Kundalini Shakti Bandha
- Moola Shakti Bandha (root energy lock)
- Uddiyana Shakti Bandha (abdomen energy lock)
- Jalandhar Shakti Bandha (throat energy lock)
- Maha Shakti Bandha (great energy lock)
Kundalini Tantra gesture that locks and guides energy flow and reflexes to the brain
- Hast mudra
- Mana mudra
- Kaya mudra
- Adhara mudra
- Bandha mudra
Yoga Nidra
- Subtle body awakening yoga Nidra
- 31-point blue star yoga Nidra
- Yoga Nidra-conscious sleep
- Full body relaxation
- Tension relaxation
- Point-to-point yoga Nidra
Mantra intonation (chanting)
Meditation
- Correct sitting
- Correct breathing
- Chakra breathing meditation
- Mantra meditation
Cleansing exercises
- Jala neti
- Kunjal Kriya
- Daily detox
- Kapalbhati
- Tratak
- Shatkarma
Kundalini yoga philosophy
- Introduction to Kundalini yoga
- Definition of the chakra
- Understanding the chakra
- Mooladhara chakra
- Swadhisthan chakra
- Manipura chakra
- Anahata chakra
- Vishudhhi chakra
- Aagya chakra
- Sahasrar chakra
- Kundalini awakening process
- Mantra Shaktipata
Anatomy
- Nadis / energy channel
- Chakras
- Panchakosha (5 sheaths)
- Respiratory system
- Nervous system
- Tridosha
- Dhatus
- Vayu
- Kundalini Shakti
- Circulatory system
- Effects of breathing in the respiratory system
- Effects of yoga practice and Nauli in the digestive system
- Muscular and skeletal system with advanced postures
- Digestive system
Kundalini Tantra practice
- Kapal Bhati - for awakening the third eye and emotional cleansing
- Bhastrika - for awakening the fire center and emotional stability
- Bhramari - transforming brain waves and cleansing Ajna and Sahasrar chakra
- Nadi-shadchanim - for balancing both hemispheres and activating Sushumna
Assessment
- Attendance
- Behavior
- Written exam
- Practical exam
Spiritual mantras
- Aum Namah Shivaya mantra
- Aum Sarveshaam Svastir-Bhavatu mantra
- Aum Sarve Bhavantu Sukhinah mantra
- Gayatri mantra
- Aum Brahmarpanam mantra
- Aum Saha Navavatu mantra
- Maha Mrityunjaya mantra
- Asato Mam Sadgamaya mantra
- Aum Purnamadah Purnamidam
- Patanjali Sloka
Sat Karma
- Jal Neti
- Rubber Neti
- Agnisar Kriya
- Kapalbhati Kriya
- Trataka Kriya
- Kunjal Kriya
- Dhauti Kriya
- San Prachalan
Tantra pranayama kriya
- Introduction to prana and pranayama
- Individual and universal prana body
- Natural breathing
- Abdominal or diaphragmatic breathing
- Thoracic / chest
- Clavicular breathing
- Yogic breathing / complete breathing
- Alternative nostril breathing
- Cooling breathing
- Bhramari pranayama
- Ujjayi pranayama
- Bhastrika pranayama
- Kapalbhati
- Moorchha pranayama
- Surya bheda pranayama
- Chandra bheda pranayama
Mudras: Kundalini awakening gestures
- Origin of mudras
- What is a mudra
- Why hand mudras
- Benefits of mudra practice
- Five Element Theory
- Types of hand mudra
- General mudras
- Pranavayu mudra (for poor vision and increased confidence)
- Mritsanjeevani mudra (prevent heart attack and depression)
- Samana Vaayu mudra (reduces the formation of gases and acids and cures liver)
- Udana Vayu mudra (improve the power of speech and generate vitality)
- Vyana Vayu mudra (for high BP, relax mental nerves)
- Therapeutic mudras
- Vayu mudra (release extra wind from the stomach)
- Agni mudra (Helps dissolve extra fat)
- Prithivi mudra (boost blood circulation)
- Varun mudra (reliving dehydration and stomach infection)
- Akash mudra (Activate calcium and phosphorus so good for bones)
- Spiritual mudras
- Gyan mudra (for innate wisdom)
- Abhya mudra (for courage and strength)
- Dhyana mudra (concentration and spiritual awakening
Basic Sanskrit and chakra sound
- Vija mantra of chakras
- Lam
- Vam
- Ram
- Yam
- Ham
- Om
- Sound in different chakras
Kundalini yoga theory and practice
- What is Kundalini and why Kundalini is sleeping
- Procedure to awaken the chakras and Kundalini
- Risk to awaken Kundalini
- Food for kundalini awakening
- Postures to awaken chakras
- Chakra Sadhana
- Practices to awaken Muladhara (Root) Chakra
- Practices to awaken Swadhisthana (Sacral) Chakra
- Practices to awaken Manipura (Solar Plexus) Chakra
- Practices to awaken Anahata (Heart) Chakra
- Practices to awaken Vishuddha (Throat) Chakra
- Practices to awaken Ajna (eye) Chakra
- Practices for Chakra Sahasrara (Crown) Chakra
- Initiation
- Feminine energy
Kundalini yoga philosophy
- Yoga philosophy and understanding of truth
- Patanjali Yoga Sutras
- Bhagavat Geeta
- Hatha Yoga Pradipika
Kundalini and Tantra Meditations
- Basics of Meditation
- How to sit in meditation
- How to breathe in meditation
- How to relax in meditation
- How to concentrate in meditation
- Mantra meditation (improve anxiety)
- Breath awareness meditation (improving willpower)
- Obstacles in meditation
- Om meditation (energy booster)
- Meditation and stress management
- Trataka (candlelight meditation) (improve eyesight and courage)
- Dynamic meditation (emotional block removal)
- Kundalini meditation (awakening sleeping kundalini energy)
- Silence meditation (for enlightenment and peace)
Bandha (energy lock) for Kundalini awakening
- Mula bandha (for stability and awakening of Kundalini)
- Uddhiyana bandha (abdominal lock for balancing inner organs)
- Jalandhar bandha (throat lock)
- Maha Bandha
- What are energy blockages
- Reasons for blocking the energy and chakras
- Three major energy blockages
Teaching practice
- Demonstration
- Alignment
- Instructions
Teaching methodology
- Positive and conscious communication
- Friendship and trust
- Time management
- Quality of a teacher
- Use voice in the class
- Mental and emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Assessment
- Based on the oral test
- Behavior
- Attendance
- Performance
Daily schedule
- 05:00 Morning bell
- 05:30 - 07:00 Traditional Hatha Yoga (Kundalini preparation) / Yin Yoga (once a week) & teaching practice
- 07:00 - 08:00 Traditional breathwork, pranayama and shatkarma
- 08:00 - 09:00 Meditation, chanting, Yoga Nidra & teaching practice
- 09:00 Breakfast
- 10:00 - 11:00 Yoga anatomy
- 11:00 - 12:00 Alignment-adjustment & teaching practice
- 12:10 - 13:00 Indian yoga philosophy
- 13:15 Lunch
- 15:00 - 16:30 Kundalini kriyas practice & teaching practice
- 16:30 - 17:30 Kundalini theory
- 17:45 - 18:45 Mudra-Bandha & Kriya practice
- 19:15 Dinner
- 21:00 Lights off
Ausflüge (inklusive)
- Himalayan sightseeing trip
- River Ganges worship ceremony
- Visiting the caves and spiritual temples
- Waterfall hiking
Lehrer
Monika Pundir Ji
Monika Ji began practicing yoga in 2015. Discovering her natural aptitude, she quickly progressed to becoming a yoga pranayama and meditation teacher. She has training in traditional Hatha yoga and pranayama. She has M.A. in yogic science from Uttarakhand Sanskrit University in Haridwar. She also holds an E-RYT 500-hour, YACEP, and RPYT registered yoga teacher certificate from Yoga Alliance USA. Although her pranayama skills have earned her recognition, Monika's teaching includes mindfulness and the intention to form a complete practice.
Arjun Sharma Ji
Arjun Sharma is an experienced Aerial yoga teacher with a certified 500-hour yoga teacher trainer and eight years of experience in Aerial asana and flow and has taught this practice for more than six years. Arjun specializes in providing yoga training that can help people reach their physical, mental, and emotional potential. He offers a unique and personalized service that will help you achieve your health, fitness, and well-being. Whether you are looking to strengthen your poses or learn new techniques, he can help.
Shubham Negi Ji
Shubham Negi Ji began practicing yoga in 2019. Discovering his natural aptitude, he quickly progressed to become a Hatha yoga asana teacher. He has completed B.A. in Yogic Science from Uttarakhand University in Haridwar. He also has learned and practiced under the guidance of many renowned yoga gurus in Rishikesh. Although his asana skills have earned him recognition, Shubham's teaching includes mindfulness and the intention to form a complete practice. He incorporates mantras, meditation, and relaxation into his classes to create the balance required for maximum growth.
Aishwarya Ji
Starting from being an XXII National Yoga Meet participant in 2011, Aishwarya had a keen interest in learning and exploring yoga. She continued yoga after achieving a Master's degree in food and nutrition. She is certified with 500 hours of yoga teacher training program and Prenatal yoga teacher with Yoga Alliance, then completed her PG diploma and M.A. in Yogic Science. Aishwarya had experience working as a nutritionist in a hospital for three months and four years of working experience as an Ashtanga-Vinyasa, Prenatal-Postnatal, and Yin yoga trainer.
Ajay ji
Ajay Pandey, hailing from Rishikesh, is a highly experienced yoga teacher who has dedicated himself to sharing the transformative benefits of yoga with others. With a solid background in yoga training and education, Ajay has been practicing and teaching Ashtanga yoga for the past five years. In June 2018, Ajay completed a yoga teacher training program, earning certification for 200 hours of comprehensive training. This foundational training provided him with a deep understanding of yoga principles, asanas, pranayama, meditation techniques, and the underlying philosophy of yoga.
Soma Ji
From a young age, Soma was drawn towards a spiritual way of living and mind-body connection. She loved yoga right from the start, exploring many different styles. It wasn’t until a couple of years later that Soma started practicing asana pranayam & meditation yoga and meditative qualities captured her heart. Soma had no intentions of teaching yoga. She wanted to immerse herself in a training to deepen her practice. Little did she know the universe had other plans. Soma has practiced with many renowned teachers and is always learning and expanding her experience and knowledge of this lifelong.
Pradeep ji
Experienced and passionate 500-hour certified yoga instructor with over six years of teaching beginner, experienced, and advanced training in Ashtanga, Hatha, Yin, and Vinyasa approaches. Sincere and positive, with an innate ability to connect with others, he is committed to providing extensive instruction and counselling to his students, while motivating them to find true inner peace and mental well-being. Adept at creating powerful teaching plans that aim to support and benefit each and every student.
Lage
Learn yoga in the world’s yoga capital, Rishikesh, from traditional Himalayan yoga teachers, from the basics to advanced, in a traditional way, at Adi Yoga Ashram which is situated in Tapovan, Laxman Jhula, Rishikesh. Rishikesh is in India's northern state of Uttarakhand, in the Himalayan foothills, beside the Ganges River. The river is considered holy and the city is renowned as the world’s yoga capital.
The surroundings of Adi Yoga Asharm are very serene and peaceful, and at the same time very energetic by the flowing energy of the river Ganga. Also, Rishikesh is a magical and holy place that has been somehow attracting people from all over the world for many years already.
The school is within walking distance from the river Ganga. It is surrounded by serene green mountains which heal the inner soul and the Ganga River flows within walking distance.
The school is far from the craziness but near enough to reach everything you need. All over Rishikesh, you can find local markets, unique shops, and breathtaking views of the holy river and nature.
Ausstattung
Allgemeines
- Klimaanlage in den Zimmern
- Café
- Essbereich
- Küche
- Lobby
- Gepäckaufbewahrung
- Meditationsgarten
- Rauchfreies Grundstück
- Terrasse
- Yoga Shala
Services
- Geldautomat / Bank
- Fahrradverleih
- Lebensmittelgeschäft
- Geldwechsel
- Reinigung
- Kostenloses Parken
- Bügeleisen / Bügelbrett
- Wäscherei
- Medizinische Versorgung
- Tourenplanung
- Drahtloses Internet
Verpflegung
Adi Yoga Ashram regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body, but also enhances the purification process during your stay.
In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.
Adi Yoga Ashram also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Frutarier
- Vollwertkost
- Yogisch
- Ayurvedisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request:
- Attend Ganga Arti
- Ayurvedic massage and therapies
- Bungee jumping
- Camping and bonfire
- Cliff jumping
- Experience the traditional Indian culture
- Flying fox
- Kayaking
- Mountain biking
- Parasailing and paragliding
- Rappelling and rock climbing
- River rafting - the most popular thing to do in Rishikesh
- Trekking
Was ist im Preis inbegriffen?
- Daily Traditional Hatha, Kundalini kriya practice
- Mudra-Bandha & kriya practice
- Anatomy, alignment-adjustment & teaching practice session
- Pranayama-meditation & Yoga Nidra sessions
- Kundalini philosophy & yoga philosophy session
- 1 Aerial yoga session
- 1 Himalayan sightseeing trip
- 57 nights of comfortable accommodation
- Daily nutritious vegetarian yogic meals, herbal tea, and detox juices
- Complete yoga kit: manual, yoga books, notebook, neti pot, garland, school t-shirt, and yoga bag
- Free pick-up service from Dehradun Airport (DED)
- GST
Was ist nicht im Preis inbegriffen?
- Air conditioner
- Room heater
- Airfare
- Pick-up service from Delhi airport
Anreise
Empfohlene Flughäfen
Jolly Grant Airport
15 km
Transfer inklusive
Indira Gandhi International Airport
209 km
Transfer verfügbar gegen Aufpreis US$ 75 pro Person
Arrival by airplane
Please arrange your flight to arrive at Dehradun Jolly Grant Airport (DED) in India. Traveling by plane from Delhi airport to Dehradun airport is the safest and most convenient way of transportation and it is a 1-hour journey. Most of the students choose this option and the charge is between 50-60 USD. At Dehradun airport, the school driver will be waiting with a name board to pick you up and transfer you to the school.
Arrival by train
Traveling by train (from Delhi train station to Haridwar Station) is also suitable and the fare is between 20-25 USD, and it is a 4-5 hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.
Arrival by taxi
Delhi airport to Rishikesh by car is a 6-7 hour journey. Delhi airport to Rishikesh taxi can also be arranged for 65 USD by the school. At Delhi airport, the school driver will be waiting with your name board and transfer you to the school.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 20% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.