5 Tage Meditation und Yoga Retreat im Yujing Distrikt, Landkreis Tainan
Taiwan Wellness Retreat
Ananda Marga Yoga Wellness Center Taiwan invites you to have a life-changing experience for your body, mind, and spirit. This very special 4 day retreat is designed to help you to develop an overall wellness program, which you can integrate into your life. They’ll teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program which includes not just the physical postures but breathing, meditation and special relaxation techniques.
Höhepunkte
- Two yoga classes a day
- Morning and evening meditation
- Inspirational talks on food, nutrition and healthy living.
- Plenty of time to relax and reflect in silence
- Relax your body; cleanse and calm your mind
- Visit to hot springs
- 3 fresh and masterfully prepared vegetarian meals per day
- 3 nights accommodation in a tranquil, beautiful eco-village
Level
- Anfänger
- Fortgeschrittene
- Experte
Unterkunft
Ausstattung
- Sauna
- Essbereich
- Umweltfreundlich
- Garten
- Küche
- Yoga Studio
- Wäscherei
- Bibliothek
The accommodation provides private and semi-private rooms with en-suite bathrooms. Facilities also include a yoga and meditation studio overlooking a lotus pond, a green rooftop for mud packing and sunbath, a treatment room with an infrared sauna, an open-plan kitchen and dining room, beautiful gardens, and an organic farm. When you make your reservation, you will be given the option to choose the most suitable and comfortable room for your stay. Below are the room options that are available at the center:
- Shared dormitory that can sleep up to four guests
- Double room with either twin beds or double bed for friends or couples
- Single room with double bed
All rooms include an en-suite bathroom and private balcony. Almost all of the furniture, including the beds in the wellness center are bespoke and beautifully handcrafted from reclaimed wood.
Programm
Ananda Marga Yoga Wellness Center Taiwan will teach you practical approaches to common issues such as stress and weight management through healthy eating and a yoga program that includes not just physical postures but breathing, meditation, and special relaxation techniques. Yoga classes are suited to people of all levels. The combination of gentle moving, stretching, and twisting together with deep breathing provides greater body flexibility and deep relaxation.
Through the practice of yoga, one can find inner peace and stillness, which reduces the toxic effects of stress and anxiety. Through diet, yoga, and meditation, they will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.
Daily schedule
Day 1
- 14:00 Registration
- 14:30 Introduction
- 15:30 Orientation
- 16:30 Free time
- 17:00 Yoga asanas
- 18:20 Meditation
- 19:00 Dinner
- 20:30 Evening walk
- 21:30 Lights out
Day 2
- 05:30 Wake up
- 06:00 Yoga asanas
- 07:15 Meditation
- 08:00 Breakfast
- 10:00 Class
- 11:30 Free time
- 12:00 Lunch
- 14:00 Free time
- 14:30 Cooking Class
- 16:30 Yoga asanas
- 18:00 Meditation
- 19:00 Dinner
- 20:00 Cultural Program
- 21:30 Lights out
Day 3
- 05:30 Wake up
- 06:00 Yoga asanas
- 07:15 Meditation
- 08:00 Breakfast
- 10:00 Class
- 11:30 Meditation
- 12:00 Lunch
- 14:00 Exercise
- 14:30 Hot spring
- 17:00 Tea time
- 18:00 Meditation
- 19:00 Dinner
- 20:30 Evening walk
- 21:30 Lights out
Day 4
- 05:30 Wake up
- 06:00 Yoga asanas
- 07:15 Meditation
- 08:00 Breakfast
- 10:00 Meditation
- 12:00 Lunch
- 13:00 Closing circle
- 14:30 Goodbye
Ausflüge (inklusive)
One excursion to hot springs is included in the price.
Lage
Ananda Marga Yoga Wellness Center Taiwan is located in the beautiful Ánanda Suruci Master Unit, a spiritual eco-village located near Yujing in Southern Taiwan.
Verpflegung
A cleansing and rejuvenating menu has been specially designed for the retreat guests by the nutrition expert. The menu is nutritionally balanced and prepared according to the sattvic (sentient) principles of the delicious vegetarian food served at Ananda Suruci. Through diet, yoga and meditation Ananda Marga Yoga Wellness Center Taiwan will give you the tools required to naturally regulate the hormones in the body and reduce strain on the adrenal system.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Yogisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
During your free time, you can explore the local surroundings, meditate, or just relax.
Was ist im Preis inbegriffen?
- 3 nights accommodation
- 3 fresh and masterfully prepared vegetarian meals per day
- Two yoga classes a day
- Morning and evening Meditation
- Inspirational talks on food, nutrition and healthy living
- Plenty of time to relax and reflect in silence
- Relax your body; cleanse & calm your mind in a tranquil, beautiful eco-village
- Visit to Hot springs
Was ist nicht im Preis inbegriffen?
- Airfare
- Airport transfers
- Personal expenses
Anreise
Empfohlene Flughäfen
Kaohsiung International Airport
60 km
Transfer nicht inbegriffen
Taiwan Taoyuan International Airport
231 km
Transfer nicht inbegriffen
Arrival by plane
Please book your flights to Kaohsiung International Airport (KHH) or Taiwan Taoyuan International Airport (TPE)
Arrival by bus
From Taiwan Taoyuan International Airport (TPE), there are few options for buses but most people prefer HoHsin or Ubus because they are more trusted. Go to the bus station in Taoyuan International Airport and place an order to go to Tainan, the ticket price ranges from 280 TWD to 350 TWD with Ubus and 350 TWD to 500 TWD with HoHsin. You will get transferred to another bus after 30 minutes. Enjoy your four- to five-hour trip and stop at Tainan Park or Beimen Road.
From Tainan City to Yujing, the first bus stop for the ‘Green Line’ bus to Yujing is on Park Road next to the bus park. The second stop is opposite the Tainan train station (No. 2, Chenggong Road, North District). The bus takes about 70 minutes and costs around 125 TWD (4.25 USD).
Arrival by train
From Taiwan Taoyuan International Airport (TPE), you can take the free shuttle bus to the Taoyuan HSR station and take the train to Tainan HSR Station. The train runs every 20 minutes. Travel time is one hour and 22 minutes and the cost is around 1350 TWD. Take the Kaohsiung MRT from the Kaohsiung International Airport (KHH) station (R4) to Kaohsiung Main Station and then take the train to Tainan (107 TWD by Tze Chiang Train). National Cheng Kung University is by Tainan Railway Station. Take TRA from Kaohsiung Main Station to Tainan TRA Station, which usually takes about 35 minutes on express trains.
Arrival by taxi
From Kaohsiung International Airport (KHH), you can take a taxi to Zuoying HSR Station which costs about 300 TWD. Take the HSR Train from Zuoying to Tainan HSR Station. Travel time is around 15 minutes and the cost is around 150 TWD. From Tainan HSR Station, take a taxi directly to the eco-village. The travel time takes around 50 to 60 minutes and costs about 950 TWD.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.