22 Tage Panchakarma, Pranayama und Yoga Retreat in Rishikesh
Wellness and Yoga Retreat in India
Embark on a journey in Rishikesh, the land of spirituality and serenity, unlocking the potential for profound personal rejuvenation. The "Detox Your Body and Mind" program invites individuals to experience a holistic approach to wellness, where body and mind combine the healing powers of three detox juices daily to find harmony. This immersive four-day retreat with nourishing foods ensures a complete cleanse. Guests enjoy meticulously prepared meals rich in fruits, vegetables, and healthy grains that promote vitality. Moreover, daily therapy of Ayurveda facilitates deeper cleansing, while yoga, pranayama, and sound healing foster mental clarity and peace. Immerse in this oasis of tranquility, surrounded by nature, and let the vital forces of Rishikesh revitalize both body and mind.
Die Lehrer
Weiterlesen
Höhepunkte
- Relaxation with daily Ayurvedic treatments
- Experience daily yoga classes
- Enjoy daily meditation and pranayama sessions
- A yog Nidra / sound healing session
- Have a visit to Ramjhula and Ganga Aarti
- Explore nature through a hike with a trusted guide
- 3 daily delicious and nutritious meals and 3 types of cleansing juices
- 3 nights accommodation
Level
- Anfänger
- Fortgeschrittene
Jolly Grant Airport (US$ 18 pro Person)
Indira Gandhi International Airport (US$ 70 pro Person)
Unterkunft
Ausstattung
- Spa
- Klimaanlage in den Zimmern
- Café
- Essbereich
- Kamin
- Garten
- Lobby
- Meditationsgarten
- Restaurant
- Spezielles Menu auf Anfrage
- Terrasse
- Yoga Studio
- Autovermietung
- Kostenloses Parken
- Kostenloses WLAN
- Bügeleisen / Bügelbrett
- Wäscherei
Hotel Hidden Delight
The soul flourishes in a healthy body in the same way your physical body requires a healthy, safe, and hygienic atmosphere.
Keep in mind that the rooms are designed to host a yoga teacher training course. The rooms are spacious and ventilated. The management is always at your service to keep your rooms clean and hygienic.
The following facilities are included:
- Air conditioned clean and spacious single / twin sharing rooms
- Hot / cold water
- Wi-Fi available 24/7
- A spacious yoga hall
- Yoga props and mats all provided at the center
Programm
Daily schedule
Day 1
- Traditional welcome; check-in to a well-appointed room
- Ayurvedic treatment
- Healthy lunch
- Relax time
- Evening tea and orientation
- Visit Ram Jhula and Ganga Aarti (a rejuvenating and spiritual experience on the banks of Mother Ganga)
- Ayurvedic dinner
Day 2
- Pranayama
- Yoga class
- Breakfast
- Ayurvedic treatment
- Healthy lunch
- Relax time
- Yoga class
- Meditation / yog Nidra / sound healing
- Ayurvedic dinner
Day 3
- Pranayama and yoga by the Ganges
- Breakfast
- Ayurvedic treatment
- Healthy lunch
- Relax time
- Yoga class
- Ayurveda cooking class
- Ayurvedic dinner
Day 4
- Pranayama
- Yoga class
- Breakfast
- Closing and check-out time
Please note: The program remains flexible, allowing for adjustments that may be made without prior notice.
Ausflüge (inklusive)
- Ram Jhula and Ganga Aarti visit (a rejuvenating and spiritual experience on the banks of Mother Ganga)
- Ganges (with yoga and pranayama)
- Nature hike with a trusted guide
Lehrer
Pranjal Bhaybhang
Pranjal Bhaybhang will be the instructor during the retreat.
Gaurav Thakur
Gaurav has a PhD in Hatha yoga from Gurukul Kangri University Haridwar India. He's also a Master in Yoga from Gurukul Kangri University Haridwar India. He worked as a yoga director at Yoga Niketan Ashram and Hatha Yoga Center in Shanghai, China. Between 2008-2009, he worked as a Yoga Director at Will's Gym Company, in Shanghai, China.
Lage
Welcome to Ananda Yoga and Wellness Center, located in the peaceful town of Rishikesh, surrounded by the majestic foothills of the Himalayas in northern India. Rishikesh is famous as the 'Gateway to the Garhwal Himalayas' and is renowned as the 'Yoga Capital of the World.'
The center offers a serene escape, set within lush green surroundings and the gentle sounds of nearby lakes. Here, you can enjoy stunning mountain views that provide continuous inspiration.
Rishikesh's spiritual atmosphere and natural beauty create the perfect setting to enhance your yoga practice and reconnect with yourself and the world.
Join them in experiencing the serenity of the unique location and set out on a life-changing journey.
Ausstattung
Aktivitäten
- Spa
Allgemeines
- Klimaanlage in den Zimmern
- Café
- Essbereich
- Kamin
- Garten
- Lobby
- Meditationsgarten
- Restaurant
- Spezielles Menu auf Anfrage
- Terrasse
- Yoga Studio
Services
- Autovermietung
- Kostenloses Parken
- Kostenloses WLAN
- Bügeleisen / Bügelbrett
- Wäscherei
Verpflegung
The meals are crafted with the highest care, incorporating locally sourced fruits, vegetables, and five varieties of millet. Each dish is designed to cleanse and nourish your body while promoting weight loss and boosting energy. Millet, a powerhouse of nutrition, is rich in fiber, essential minerals, and antioxidants.
These meals are light yet nourishing, giving your body everything it needs to rejuvenate while enhancing digestion and promoting detoxification.
Three types of cleansing juices:
A cornerstone of the detox program is the carefully curated juice cleanse. They offer three distinct types of juices, each designed to target specific areas of your health:
- Green juice: Packed with leafy greens, this juice provides an abundance of chlorophyll, aiding in detoxifying your liver, improving digestion, and boosting energy levels.
- Red juice: Rich in antioxidants and phytonutrients, this juice promotes blood circulation, supports heart health, and helps in reducing inflammation.
- Fruit juice: A delightful combination of seasonal fruits offering natural sugars, vitamins, and hydration to keep your body refreshed and revitalized.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
- Getränke
Die folgenden Getränke sind enthalten:
- Wasser
- Kaffee
- Tee
- Detox-Säfte
Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:
- Vegetarisch
- Vegan
- Glutenfrei
- Rohkost
- Yogisch
- Weitere ernährungsspezifische Anforderungen auf Anfrage
- Ayurvedisch
Freizeitaktivitäten und Sehenswürdigkeiten (optional)
Explore Rishikesh at your own pace and enjoy some self-shopping at your own cost.
- Extra night after retreat - USD 40
- Extra night before retreat - USD 40
- Meal package - USD 5
- Private class - USD 15
Spa Behandlungen
- 60 min massage - USD 25
- Spa package - USD 40
- Additional treatment - USD 25
Was ist im Preis inbegriffen?
- Daily yoga, pranayama, and meditation sessions
- Ayurvedic treatments
- Yog Nidra / sound healing session
- Nature hike with a trusted guide
- Excursions
- 3 nights accommodation
- 3 daily delicious and nutritious meals
- Transportation during the retreat
- Welcome drink
- 24/7 hot or cold running water
Was ist nicht im Preis inbegriffen?
- Airport transfer
- Travel insurance
- Airfare
- Visa fee
- Additional activities not included in the itinerary
- Additional treatments
- GST
Anreise
Empfohlene Flughäfen
Jolly Grant Airport
14 km
Transfer verfügbar gegen Aufpreis US$ 18 pro Person
Indira Gandhi International Airport
209 km
Transfer verfügbar gegen Aufpreis US$ 70 pro Person
Arrival by airplane
Dehradun Jolly Grant Airport (DED) is the nearest airport to Rishikesh and is approximately 35 kilometers away. Once you arrive at the airport, you can opt for a regular taxi or bus service, which is easily available from Dehradun to Rishikesh.
The second nearest Airport is Indira Gandhi International Airport (DEL) in New Delhi. It is about 250 km away from Rishikesh. You can fly in there from various countries and take a taxi or bus to Rishikesh as well.
Arrival by bus
The bus ride will take you about 45 minutes.
Arrival by train
The nearest railway station is in Haridwar, which is located about 25 kilometers from Rishikesh. Haridwar is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.
For those making the journey to Rishikesh, they recommend taking a train until Haridwar and then either taking a bus or taxi to Rishikesh.
Arrival by taxi
The taxi will take you to Rishikesh in about 30 minutes.
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 31% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist am Tag der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.