11 Tage 50-Stunden Arm Balancing Yogalehrer Ausbildung in Heimbach
Yoga Teacher Training in Germany
Find your strength and defy gravity! Dive right into the world of arm-balancing postures, where your body and mind team up for an extraordinary challenge. This 50-hour arm balancing course is for everyone who is looking for a new way to challenge the body and mind.
Die Lehrer
Weiterlesen
Höhepunkte
- Experience practicing arm-balancing asanas every day
- Revisit Patanjali's Ashtanga yoga in theory sessions
- Discover more about arm-balancing with anatomy and physiology
- Integrate arm balancing asanas in your practice and classes
- Increase arm strength over time
- Certificate of completion
- Provided study materials, shatkarma kit, and more
- 9 nights accommodation with daily meals
Level
- Fortgeschrittene
- Experte
Unterkunft
Ausstattung
- Essbereich
- Garten
- Küche
Anandam Yoga School wants you to feel at home when you stay with them. So, they chose the accommodation very carefully to offer you a perfect retreat after a full day of practice to relax and recharge.
Hotel Hinter den Spiegeln
Here in Heimbach, you have two different room options to choose from
- A shared twin room with an attached bathroom
- A private double room with an attached bathroom
Programm
Certifications
The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only.
This course is embedded in the YACEP program of Yoga Alliance and you can add the 50 hours of this course to your continuous education hours.
Eligibility criteria
Before joining Anandam Yoga School’s 50-Hour Arm Balancing Training in Germany Course, you have to fulfill this eligibility criteria.
- You should be able to hold plank pose for 1 minute, downward facing dog for 2 minutes, and should feel comfortable doing Chaturanga Dandasan
- You should be able to speak, read, and write basic English as this course is conducted in English
- If you are pregnant, they kindly ask you to refrain from joining this course for your and your baby’s safety
- You must be physically, and mentally healthy, fit, and aware that arm balancing is a physically demanding practice
- You have to provide a medical certificate if you are going through any treatment or have any injuries as this course is not for students with acute injuries to the wrists, elbows, or shoulders
- If you skip classes or behave unethically during the course, you will not be allowed to continue the course and the course fee will not be refunded
Overview
It takes courage to balance your body weight on your hands. But with consistent practice, something magical happens—you start feeling more confident and in tune with your body's wisdom.
As you explore arm-balance poses, the secret ingredients are focus and concentration. Staying in these poses and mastering them depends on how well you can concentrate. If your mind wanders off, success might slip through your fingers. Remember, just like in all things yoga, being present is the ultimate key!
Program highlights
Step by step, Anandam Yoga School will prepare your body for the more advanced postures, build your confidence, and inspire your practice.
Arm balancing asanas
You will practice arm balancing asanas every day. In the asana lab during this 50-hour arm balancing training, you will learn how to warm up your whole body to ensure safe practice.
This includes arm-balancing warm-up asanas for
- Hands
- Shoulders
- Spine
- Core
- Legs
- Full body
You will learn different kinds of Indian push-ups to progressively improve your strength and to prepare for more advanced arm balancing asanas.
- Bakasana - Crane pose
- Parsva Bakasana - Twisted crane posture
- Eka Pada Bakasana - One legged crane pose
- Kakasana- Crow pose
- Bhujapidasana- Shoulder pressing pose
- Bramcharyasana- Celibate’s pose
- Chaturanga Dandasana- Four-limbed staff pose
- Dwi Hasta Bhujasana- Two hands and arms pose
- Dwi Pad Koundinyasana - Twised crow pose with straight legs
- Eka Pada Koundinyasana 1 - Twisted one-legged arm balance
- Eka Pada Kondinyasana 2- Flying splits
- Kukkutasana - Cockerel / Rooster pose
- Kumbhakasana - Dolphin plank posture
- Lolasana- Pendant posture
- Mayurasana - Peacock posture
- Padma Mayurasana- Lotus peacock posture
- Pincha Mayurasana- Feathered peacock pose- Forearm balance
- Santolasana- High plank postures
- Tittibhasana - Firefly posture
- Urdhva Kukkutasana - Upward rooster posture
- Utpluthih - Uprooting
- Adho Mukha Vrikshasana - Handstand pose
- Astavakrasana - Eight-angle posture
Yoga theory
In the theory sessions, you'll revisit Patanjali's Ashtanga yoga —the eightfold path— which lays the cornerstone for embracing a yogic lifestyle. While the practice of asanas is important for cultivating physical strength and flexibility, its ultimate purpose is to ready your body for comfortable, extended periods of meditation.
Additionally, to the bandhas, that help to lift and retain prana within the body to increase stability, mudras are great allies to control prana. They increase hand dexterity, and strength and harmonize the elements within.
Anatomy and physiology
Mastering arm balancing asanas with efficiency and safety requires an understanding of skeletal and muscular systems, along with core and spine anatomy. Special attention will be paid to hands, wrists, elbows, and shoulders. As you learn more about bone alignment, you'll discover that certain poses are more attainable than you once believed.
The art of practicing and teaching
In this 50-hour arm balancing yoga teacher training in Germany, you will learn how to:
- Integrate arm balancing asanas in your practice and classes
- Create a safe and effective sequence
- Verbally and physically assist your students in the postures
- Utilize bone-on-bone alignment for more ease in the asanas
- Increase arm strength over time
- Effectively warm up your body
- Protect your joints through safe alignment and the use of props
- Cool down after the arm balancing sequence
Sample daily schedule
The schedule is not fixed and can change according to location, teacher availability, weather conditions, and general situation.
- 06:30 - 06:45 Shatkarma
- 06:45 - 07:45 Pranayama / meditation
- 07:45 - 09:15 Arm balancing asana practice
- 09:15 - 10:15 Breakfast
- 10:15 - 11:45 Anatomy and physiology
- 11:45 - 13:15 Asana lab
- 13:15 - 15:15 Lunch
- 15:15 - 16:30 Yoga theory
- 16:30 - 18:00 Self-practice and mantra chanting
- 19:00 - 20:00 Dinner
- 20:00 - 22:00 Self-study
Lehrer
Sandeep Atri
Yogi Sandeep Atri was born near kurushetra, Haryana which is the land of Mahabharta (a place where Krishna briefed path of truth to his disciple Arjuna via "The Bhagwat Geeta'). His first master was his mother, who is a follower of Bhakti yoga. So Yogi Sandeep Atri was learned path of yoga in childhood time from his mother and other family members because all are devotes of God. He is the spiritual speaker and very keen to learn and teach yoga so he is always travelling around in Himalayas and other places to enhance his skills.
Lage
The Yoga School in Germany is located in the peaceful Heimbach in the north of the Eifel National Park; just a 20-minute walk from lake Rursee, where you can enjoy watersports, go for a swim, and enjoy stunning sunsets.
The National park's motto is "Let nature be nature" and in this beautiful landscape, nature can act in its very own laws. This enables thousands of endangered animal and plant species to spread again in the special and newly created habitats. Anandam Yoga School invites you to experience the exciting process of the newly emerging wilderness up close! Observe wild animals, roam through natural mixed beech forests, and enjoy fascinating panoramic views of the impressive lake landscapes.
Verpflegung
During this teacher training course, you will be served daily meals.
Folgende Mahlzeiten sind inbegriffen:
- Frühstück
- Mittagessen
- Abendessen
Was ist im Preis inbegriffen?
- All study materials
- One notebook and pen
- Shatkarma kit
- Certificate of completion
- All classes
- 9 nights accommodation
Was ist nicht im Preis inbegriffen?
- Airfare
- Airport transfers
Anreise
Empfohlene Flughäfen
Frankfurt Airport
164 km
Transfer nicht inbegriffen
Cologne Bonn Airport
54 km
Transfer nicht inbegriffen
Düsseldorf Airport
75 km
Transfer nicht inbegriffen
Stornierungsbedingungen
- Eine Reservierung erfordert eine Anzahlung von 30% des Gesamtpreises.
- Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
- Der Restbetrag ist 30 Tage vor der Ankunft zu zahlen.
Für diesen Veranstalter können Sie Ihre Buchung durch Tripaneer.com garantieren. Alle gängigen Kreditkarten werden akzeptiert.