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Spain Revitalizing Retreat for Seniors

Refill your energy and bring back your body and soul balance in a magical setting with wonderful views of the Mediterranean! You are invited to enjoy meditative yoga and delicious and healing vegan and vegetarian food! During the retreat days, the focus is on silence, silence together with a few participants, in an atmosphere where calm and harmony, fellowship, and joy are created.

Die Lehrer

Mikael & Tamara
Weiterlesen

Höhepunkte

  • Have meditative yoga classes daily
  • Enjoy 1 to 2-hour guided mindfulness walk
  • Experience Kundalini, Restorative, and Rehab-based yoga
  • Participate in 1 vegan and veggie cooking class
  • 5 nights accommodation
  • Daily half board meals

Level

  • Anfänger
  • Fortgeschrittene
  • Experte

5 Tage Unterricht auf Englisch
Der Veranstalter spricht auch: Spanisch, Schwedisch
Gruppengröße: Maximal 10 Teilnehmer
Flughafentransfer verfügbar:
Barcelona–El Prat Airport (US$ 67 pro Person)
Weniger anzeigen

Unterkunft

Zeit zum Einchecken:
16:00
Zeit zum Auschecken:
12:00

Ausstattung

  • Pool im Außenbereich
  • Essbereich
  • Küche
  • Lounge
  • Terrasse

Wouldn't you like to stay in a house with the Mediterranean Sea as your own living room? Ashram Villa Sunshine is situated on the slope towards the Mediterranean Sea. The villa is equipped with a pool, kitchen, dining room, living room, and two suites and four bedrooms that sleep up to 16 people.

A short, 20-minute walk will take you to Sitges center with its vibrating atmosphere and sprawling city life, right down to the beaches. If you still long for the pulse of a big city, Barcelona is only 30 minutes away. Sitges communication systems are good with both trains and buses, for example, to Barcelona or elsewhere. The airport is only 20 minutes from Sitges; to put it shortly, the best circumstances for an easy start on your journey.

Ashram Villa Sunshine is a wonderful Mediterranean house built with four floors and an indoor living area; more than 200 square meters, plus a terrace of 100 square meters with a private pool, a large living room, and a dining area with a place for up to 16 people, this area can also be transformed to a meeting room for indoor activities with a separate dining area.

The terrace has sunroof protection for lovely outdoor activities. The kitchen is fully equipped and there is also a small kitchenette. The entire house has three spacious toilets with showers. Showers are also available on the large pool terrace.

4th Floor

Sun Suite

The Sun Suite is a large beautiful duplex suite for two to six people, equipped with five beds with a private bath, a large terrace, and spectacular views of the Mediterranean Sea.

3rd Floor

Joy

The bedroom accommodates one to three people and is equipped with beautiful pool and garden views.

Peace

The bedroom accommodates one to two people equipped with beautiful views over the pool terrace and of the Mediterranean Sea.

Harmony

The bedroom accommodates one to three people and is equipped with beautiful views of the Mediterranean Sea.

2nd Floor

  • Living / dining room: A wonderful room with direct entry to the terrace and pool
  • Living room: A recreational room and dining room
  • The Terrace: Splash in the pool and enjoy the sunshine and the view

1st Floor

Horizon Suite / Apartment

Horizon Suite is an apartment with a spectacular sea view over the Mediterranean. It is a large apartment (60 meters squared) with three king beds, a small kitchen, a private bath, and a large sun terrace.

Programm

Sample daily schedule

Day 1

  • 18:00 Relaxing yoga
  • 20:00 Welcome dinner vegan and veggie with a presentation of the week's retreat program

Day 2

  • 08:00 - 09:00 Yoga training, meditation, and chanting
  • 09:00 - 10:30 Breakfast buffet in silence and sharing
  • 11:00 - 13:00 Free time, participants are welcome to help the chef in the kitchen or optional individual shiatsu and reflexology treatments or spiritual tarot guidance
  • 13:00 - 14:30 Vegan and veggie lunch
  • 16:00 Free time, guests are welcome to use the guest kitchen, night time voluntary activities of meditation

Day 3

  • 08.00 - 09:00 Yoga training, meditation, and chanting
  • 09:00 - 10:30 Sharing, breakfast buffet
  • 11:30 - 13:30 Healthy cooking session
  • 13:30 - 14:30 Vegan and veggie lunch
  • 18:00 Free time, guests are welcome to use the guest kitchen, night time voluntary activities of meditation

Day 4

  • 08:00 - 09:00 Yoga training, meditation, and chanting
  • 09:00 - 10:30 Breakfast buffet in silence and sharing
  • 11:30 - 13:30 Free time, participants are welcome to help the chef in the kitchen
  • 13:30 - 14:30 Vegan and veggie lunch
  • 18:00 Free time, guests are welcome to use the guest kitchen

Day 5

  • 08:00 - 09:00 Yoga training, meditation, and chanting
  • 09:00 - 10:30 Breakfast buffet in silence and sharing
  • 10:30 - 19:00 Free time, guests are welcome to use the guest kitchen optional excursion day to holy Mountain Montserrat or sightseeing in Barcelona
  • 19:00 Farewell dinner: vegan and veggie with sharing

Day 6

  • 08:00 - 10:00 Breakfast buffet

Guests are welcome to stay one or more nights before or after the retreat for an additional 65 EUR per person per extra night which includes breakfast.

Lehrer

Mikael Reuterberg

Tamara Amara

Lage

Ashram Villa Sunshine is a beautiful four-story house with a magnificent view of the Mediterranean Sea. It is situated on a hillside in the town of Sitges, only 30 minutes from Barcelona. Sitges history dates back to the 17th century during the great ages of the early 20th century, which is evident in the picturesque urban settlement of the periodic Art Nouveau style.

There are beautiful winding alleys with prickly balconies and fragrant flowers. Here, you will find everything from lovely shops, small restaurants, and grand lounge bars to discos and pubs for all tastes. In Sitges, something is celebrated almost every weekend; carnivals, religious festivals, gay pride week, children’s and film festivals, local food, and wine tasting days, as well as veteran car rally, is just part of the wide range. A sprawling life all year round, Sitges is a haven for the people in Barcelona.

Distances

  • Sitges center - 20 minutes walk
  • Airport - 20 minutes
  • Barcelona - 30 minutes

Ausstattung

Aktivitäten

  • Kochkurse
  • Massage
  • Pool im Außenbereich
  • Weinverkostung

Allgemeines

  • Essbereich
  • Küche
  • Lounge

Services

  • Gemeinschaftsraum
  • Tourenplanung

Verpflegung

During this retreat, half board meals are included in the package with daily breakfast buffet and either lunch or dinner, depending on the day's program. All guests have access to the kitchen for easy cooking.

Folgende Mahlzeiten sind inbegriffen:

  • Frühstück
  • Getränke

Die folgenden Getränke sind enthalten:

  • Wasser
  • Kaffee
  • Tee

Die folgenden Ernährungsweisen stehen zur Verfügung und/oder berücksichtigt werden:

  • Vegetarisch
  • Vegan
  • Glutenfrei
  • Biologisch
  • Rohkost
  • Laktosefrei
Wenn Sie besondere Ernährungsbedürfnisse haben, empfehlen wir Ihnen diese dem Veranstalter bei der Buchung mitzuteilen.

Freizeitaktivitäten und Sehenswürdigkeiten (optional)

  • Individual coaching walk and talk session - 30 EUR for 30 minutes
  • Reflexology and shiatsu treatments - 60 EUR for 45 minutes or 80 EUR for 1 hour and 15 minutes
  • Barcelona Holy Mountain with lunch at a Spanish farmer's house: A 6-hour trip - 85 EUR per person | Minimum of 2 persons
  • Vineyard excursion to a biodynamic vineyard - 50 EUR per person 3 hours with transfers, a guided tour, and wine tasting | Minimum of 2 persons
  • Sitges sightseeing with tapas and cava break - 35 EUR per person with private guide, 1 hour plus break with 1 glass of cava, and 2 tapas | Minimum of 2 persons
  • Tarot and spiritual guidance - 50 EUR for 45 minutes session

Was ist im Preis inbegriffen?

  • 5 meditative yoga classes based on Kundalini yoga and Restorative-Rehab yoga
  • Vegan and veggie cooking class (once a week, the chef teaches, delicious recipes)
  • Sharing circles
  • Gong bath and meditation
  • Daily half board plant based meals (breakfast buffet and lunch or dinner)
  • 5 nights accommodation

Was ist nicht im Preis inbegriffen?

  • Airfare
  • Train transport
  • Private airport transfer
  • Additional activities
  • Shiatsu and reflexology treatments
  • Spiritual tarot guidance
  • Extra night before or after for 65 EUR / night including breakfast

Anreise

Empfohlene Flughäfen

Arrival by airplane

Please arrange your flight to arrive at Barcelona–El Prat Airport (BCN). Transfer from this airport is not yet included but is available for an additional cost of 65 EUR.

Airport: Barcelona–El Prat Airport Flughafentransfer verfügbar: Barcelona–El Prat Airport (US$ 67 pro Person) Zusätzliche Kosten können anfallen. Sie können dies im nächsten Schritt anfragen.

Stornierungsbedingungen

  • Eine Reservierung erfordert eine Anzahlung von 50% des Gesamtpreises.
  • Die Anzahlung wird nicht erstattet, wenn die Buchung storniert wird.
  • Der Restbetrag ist am Tag der Ankunft zu zahlen.

Preis-Leistungs-Verhältnis
Unterkunft und Ausstattung
Essen
Lage
Qualität der Aktivität
6 Tage / 5 Nächte
ab --

Important information

Non-seniors are also welcome to join this retreat for a different fee. Please send an inquiry to Ashram Villa Sunshine Sitges/Barcelona for more information.

Sonntag, 2 März 2025
(6 Tage / 5 Nächte)

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